MorningStar Offers Trusted Memory Care in Albuquerque
While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to retirement communities offering dedicated memory care. This is when senior living communities like MorningStar of Albuquerque can be a support to families struggling with the decision of what is best for mom or dad.
In our distinct Reflections Neighborhood we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.
We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach to dementia care is described by the expanse of possibilities we call Lavender Sky where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.
Along with support for residents’ families and personalized senior care plans we provide:
Aromatherapy and holistic modalities
Culinary excellence; BrainWise foods
Signature hydration program
Purposeful life skill opportunities
The Reflections Neighborhood has 21 suites and is designed to accommodate our residents’ every need. While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please visit our website for more information about MorningStar’s memory care or assisted living in Albuquerque, NM.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Albuquerque, NM offers.
Staying Active With Limited Mobility
While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities.
The good news is many of the things’ people enjoy doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations.
Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress.
Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training. Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.
Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed. For assisted living in Albuquerque, NM, we encourage you to consider MorningStar of Albuquerque. Our 48 assisted living suites are well-designed to maximize space, and residents enjoy a whole host of resort-style amenities, senior care services, wellness programs and activities.
In addition, our distinct Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Please contact us or visit our website for more information on retirement communities.
Learn More About Dementia
Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.
It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline.
The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking.
To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.
At MorningStar, our goal is to provide exceptional assisted living in Albuquerque, which includes care in our Reflections Neighborhood for residents with memory loss diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information about MorningStar of Albuquerque, retirement homes.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior apartments Albuquerque, NM has to offer.
Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s
Foods That Are Best Avoided if You Have Arthritis
Studies show there are steps people can take to help control the inflammation associated with the pain, stiffness and other health complications of arthritis. Along with medications, experts say modifying our diet and avoiding certain foods known to increase inflammation can help.
Red meat is high on the list to avoid if you have arthritis. As it is higher in saturated fat than white meat or plant-based proteins, studies find red meat increases a person’s levels of inflammation and worsens joint swelling and arthritis symptoms. To get enough protein in your diet, substitute red meat with chicken, fish, legumes and things like nuts and seeds.
Full-fat dairy products may also increase inflammation and lead to worsening of arthritis symptoms. Experts say opt for skim milk or plant-based milk, and substitute full-fat yogurt with low, or no-fat yogurt or kefir. The probiotics in foods such as yogurt and kefir may help reduce inflammation according to some studies.
Processed foods are associated with obesity and insulin resistance, and may also increase arthritis symptoms. These include frozen meals, lunchmeat, baked goods, fast food, and packaged snacks, which typically contain refined grains, added sugar, high salt content, and fats to help them last on store shelves and maintain flavor. Keep in mind sugar is not only in candy, soda and desserts but can be added to many foods such as cereals, barbeque sauce, coffee drinks, sweet teas and fruit juices. In terms of sugar, the recommended daily amount is 9 teaspoons. Moreover, be aware of hidden sugars with words like sucrose and fructose.
Experts say if you drink alcohol to moderate your intake. Other foods to avoid or eat in moderation include refined carbohydrates found in white bread, white rice, pasta and cereals made with white flour. Rather eat food made from corn, whole wheat or brown rice flour. The Arthritis Foundation says, “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.”
MorningStar of Albuquerque provides seniors with a vibrant and carefree lifestyle to help live life to the fullest. Our community offers assisted living suites in a variety of floor plans equipped with kitchenettes, handicapped-accessible bathrooms, and emergency call systems. Residents enjoy gourmet dining, fitness center, theater, salon and fireside patio along with wellness programs and activities. For those with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood offers memory care designed to enhance quality of life for our most tender residents. Please contact us for more information about luxury retirement homes in Albuquerque, NM.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments Albuquerque has to offer.
Learn More About Parkinson’s Disease
The Parkinson’s Foundation reports there are more than 1.1 million people in the United States living with Parkinson’s disease; and it’s estimated 90,000 people in the U.S. are diagnosed each year. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.
The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.
Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition.
Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues.
The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to come down with the disease, and there is a small hereditary link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk.
At MorningStar of Albuquerque, we have 48 private suites for assisted living and another 21 suites for those with Alzheimer’s and other memory loss diseases. Our residents enjoy healthy, delicious meals served all day in our full-service dining room, luxury amenities, wellness programs and built-in companionship. We are committed to providing outstanding senior apartments in Albuquerque and invite you to set up a tour to see our beautiful community.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque has to offer.
How to Build a New Career or Business in Retirement
Stepping away from full time work does not always mean you are ready to stop contributing. Many retirees in assisted living Boise feel a pull toward a new kind of work, something that fits their values, draws on their experience, and leaves more room for rest. Building a small career or business later in life can bring purpose and income, as long as it is shaped to fit this chapter rather than copy earlier decades.
Begin with your reasons
Before you look at specific ideas, ask why you want to do this. Some common reasons include:
Staying mentally and socially engaged
Earning extra income for travel, hobbies, or peace of mind
Sharing expertise built over a lifetime
Knowing your “why” helps you choose opportunities that truly fit instead of saying yes to anything that appears.
Take inventory of your skills and interests
Make a list of what you know how to do and what you enjoy. Include:
Work skills, such as teaching, organizing, writing, or repairing things
Personal strengths, like patience, listening, or creativity
Topics you care about, from gardening to caregiving
Look for overlaps, such as “I like helping people understand things” and “I have years of experience in finance,” which might translate into light financial coaching or tutoring.
Explore small experiments
Rather than jumping into a full scale business, start with tiny tests. You could:
Offer a short class at a community center
Try a few paid projects for friends or local groups
Sell a small batch of handmade items at a craft fair or online
These experiments show you what you enjoy, what people are willing to pay for, and how much time and energy you want to invest.
Set boundaries that protect your lifestyle
Retirement projects in retirement communities should support your life, not take it over. Decide:
How many hours a week you want to work
Which days are off limits
What kinds of tasks you will not do
Write these boundaries down and share them with clients or partners so expectations are clear. In retirement communities, some residents choose to limit work to certain seasons or to projects they can handle from home, making it easier to rest when needed.
Use modern tools without getting overwhelmed
Technology can help you reach people and stay organized. Simple steps might include:
Creating a basic email address just for your work
Keeping a notebook or spreadsheet to track income and expenses
Asking a tech savvy friend to help you set up a simple online presence if needed
Remember that your value lies in your insight, reliability, and experience. With a clear purpose, modest experiments, and reasonable limits, building a new career or business in retirement can be a satisfying way to keep growing while honoring the pace that feels right for you.
Take the Time to Focus on Self-Care
Most of us experience some level of stress whether it is just occasionally or something that bothers us on a more frequent basis. If you want to know how to handle stress better, Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, recommends following good health habits. These include eating a predominantly plant-based diet, exercising on a regular basis, sleeping at least seven hours a night and staying socially connected.
Another beneficial habit to reduce stress is to practice self-care, which is simply taking time out of your day to do something that makes you feel good. Experts recommend one of the top self-care habits is to practice mindfulness. Spending too much time on things such as problem-solving and negative thoughts can make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness with breathing exercises, guided imagery and other practices can help you direct your attention away from this kind of thinking and relax the body and mind.
Self-care habits can include taking a walk out in nature, practicing yoga, taking a bath or doing some stretches before bedtime. Some people feel a sense of calm using aromatherapy with scents known to be calming like lavender, rose, bergamot and frankincense. Lighting a room using candles or getting a massage can also be effective.
Research finds watching a movie or an episode of a comedy show that makes us laugh can additionally reduce our stress hormones. For others, listening to soothing music may be calming. If coffee or caffeinated drinks make you feel jittery or anxious, cut back and replace with decaffeinated substitutes or drink water or natural fruit juices. If nothing seems to help, and your stress and anxiety levels are not improving, consult your healthcare provider.
If you are considering senior living in Albuquerque, NM, we encourage you to learn more about MorningStar of Albuquerque. Residents enjoy maintenance-free living, opportunities for new friendships, wellness programs, and the chance to relax in beautiful surroundings. Along with spacious apartments in a variety of floor plans, we offer a host of amenities including chef-inspired nutritious meals, fitness center, bistro, theater, salon and fireside patios. To experience MorningStar assisted living up close, please contact us to schedule a tour.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior apartments Albuquerque, NM has to offer.
Beating the Winter Blues: Mood Boosting Habits for Seniors
Shorter days and colder weather can leave anyone feeling a bit low, and for many seniors, winter brings a noticeable dip in mood and motivation. The good news is that you do not have to simply wait for spring. A few thoughtful habits in retirement communities can soften the winter slump and help you feel more steady, even when the sun feels far away.
Understand what you are feeling
The winter blues are often linked to less sunlight, disrupted routines, and more time indoors. You might notice:
Lower energy or interest in favorite activities
Sleeping more or having trouble feeling rested
Feeling more irritable or down than usual
Naming what is going on can reduce worry. You are not weak or lazy, your body and brain are responding to a seasonal change.
Bring in more light and a bit of movement
Light helps regulate your internal clock and supports mood. When possible, open curtains wide and sit near a window during the brightest part of the day. If weather allows, step outside for a few minutes, even if it is just on a balcony or porch.
Pair light with gentle movement:
Short indoor walks around the hallway or living room
Simple stretches after you wake up
A brief, seated exercise video or routine
Ten minutes here and there is better than aiming for long workouts you will not do.
Stay connected in small, steady ways
Winter can make social time feel harder to arrange, yet human contact is one of the strongest buffers against low mood.You might:
Schedule regular phone calls with friends or family
Join a small group activity, such as a card game or craft circle
Invite a neighbor for tea or coffee once a week
In places like assisted living Boise, many seniors find that simply showing up for one regular activity, such as a discussion group or music hour, helps them feel less isolated and more anchored in the week.
Support sleep and daily rhythm
Going to bed and waking at roughly the same time each day helps your body know what to expect. Create a gentle evening routine, in senior living such as dimming lights, turning off screens, and listening to calm music or reading a few pages. Try to get dressed each morning and move to a chair or another room rather than staying in bed. These small cues tell your mind that the day is underway.
Give yourself small things to look forward to
Plan tiny bright spots into each day. This could be a favorite radio show, working on a puzzle, writing to a grandchild, or enjoying a special snack. Marking these on a calendar can create a sense of anticipation. If your mood remains very low, or you lose interest in nearly everything, talk with a health professional. Winter may be a factor, but treatable depression can also play a role, and help is available.
Health Screenings for Older Adults
As we age doctors recommend seniors get some additional health screenings. However, certain tests may no longer be required for very elderly people so be sure to talk to your doctor about what is appropriate based on your medical history and age.
The American Academy of Ophthalmology recommends adults 65 years and older get a thorough eye exam every 1-2 years as problems increase with age. Ophthalmologists warn serious diseases such as glaucoma can silently steal our vision without noticeable symptoms. An exam also looks for signs of cataracts, age-related macular degeneration and diabetic retinopathy.
Colorectal cancer screening is recommended for adults starting at age 50 and continuing until age 75 (if you’re older than 75, it may depend on your history). Tests include colonoscopies, fecal immunochemical tests (FIT), or flexible sigmoidoscopy.
Breast cancer screenings are recommended at age 50 to 74 every 1-2 years, or based on family history of breast cancer. For men, prostate cancer screenings recommendations vary. The American Cancer Society says, “The decision should be made after getting information about the possible benefits, risks, and uncertainties of prostate cancer screening.”
Lung Cancer screening is recommended for people at high risk or a history of smoking. Skin cancer checks by a dermatologist are recommended for seniors at least once a year. A bone density test to screen for osteoporosis is recommended for women aged 65 years and older, and for men aged 70 and older. The frequency of repeat scans depends on the results of the prior test.
As the prevalence of diabetes increases with age, diabetes screening is important. The Cleveland Clinic recommends screening for diabetes at age 45 and over, with follow-up tests every three years. Those with a BMI greater than 25 and additional risk factors may need more frequent testing.
Hearing screenings are recommended every 5 years until age 65, every 1-3 years after 65, and more frequent testing if there are risk factors or problems. Test results are used to monitor hearing changes over time and provide a picture of a person’s hearing health.
Other routine screenings include cholesterol and blood pressure as well as annual cognitive and mental health assessments. Recommended immunizations for older adults include influenza vaccines annually, pneumococcal vaccines at age 65 (with a possible booster) and a two-dose shingles vaccine over 50.
MorningStar’s assisted living in Albuquerque, NM allows residents to retain independence while receiving the daily support they need. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and well-being. Please contact us to inquire about availability, pricing or to set up a tour.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior apartments Albuquerque, NM has to offer.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
Safer Technology Use for Seniors Protecting Your Privacy and Peace of Mind
Phones, tablets, and computers can keep you connected, informed, and entertained. At the same time, they can open the door to scams, unwanted contacts, and confusion if not used carefully. Learning a few safety habits in senior living Lakewood helps you enjoy the benefits of technology while lowering the risks. You do not need to become an expert. A handful of clear rules and simple tools can go a long way.
Guard your personal information
Treat personal details the way you would treat valuables in your home. Be cautious about sharing:
Social Security numbers
Bank or credit card information
Birth dates and addresses
Legitimate organizations rarely ask for sensitive information by email, text, or unexpected phone call. If you are unsure, hang up or ignore the message, then call the company back using a trusted number from your card or statement.
Build strong, memorable passwords
Good passwords make it harder for others to access your accounts. Aim for:
At least 12 characters
A mix of letters, numbers, and symbols
Different passwords for important accounts
Writing them in a small notebook stored in a safe place at home is often safer than reusing the same simple password everywhere.
Learn to spot common scams
Scammers often use pressure or fear to push people into quick decisions. Warning signs include:
Messages saying you must act “right now”
Offers that sound too good to be true
Threats about closing accounts or legal trouble
Take a breath and check with a trusted friend, family member, or staff member before responding. In places like memory care Lakewood, many seniors share suspicious messages with staff so they can review them together.
Adjust privacy and security settings
Most devices and apps have privacy settings that control who can see your information. Ask a tech savvy relative or staff person to help you:
Set social media accounts to private, if you use them
Turn on two step verification for email and banking, when available
Limit which apps can access your location or contacts
These small changes can dramatically reduce unwanted attention.
Keep learning at your own pace
Technology changes quickly, but you do not have to keep up with every new trend. Pick the tools that genuinely help your life – like video calls with family, photo sharing, or simple games – and focus on staying safe while using those. Many communities, senior apartments and libraries offer basic tech classes designed for seniors. With a little practice and support, you can enjoy the helpful side of technology while keeping your information and peace of mind protected.
What to Know About Late-Onset Alzheimer’s
Many people worry about memory changes as they grow older. Forgetting a name or misplacing keys from time to time can be a normal part of aging. Late onset Alzheimer’s, which usually appears after age 65, involves more persistent and progressive changes that interfere with daily life. Understanding what to watch for in memory care Lakewood, and how to respond can help families seek support sooner and plan with more clarity.
Early signs that deserve attention
Late onset Alzheimer’s often begins quietly. Early signs may include:
Repeating the same questions or stories within a short time
Losing track of dates, appointments, or recently learned information
Having trouble following familiar recipes or managing bills
Getting turned around in places that used to feel easy to navigate
These changes tend to become more frequent and noticeable over months and years rather than days.
How it differs from typical aging
Normal aging might look like occasionally searching for the right word or needing a reminder about an event. With Alzheimer’s, memory problems begin to affect independence. A person may forget important events entirely, struggle to carry out multi step tasks, or rely heavily on others for things they once handled alone. Mood and personality can also shift, with increased anxiety, suspicion, or withdrawal from favorite activities.
Seeking evaluation and support
If you or someone you love shows several of these signs, it is wise to consult a health care provider. Evaluation may include memory tests, physical exams, and sometimes brain imaging. While there is no cure, early diagnosis can:
Rule out other treatable causes of symptoms
Allow time to plan legal and financial matters
Open access to medications, therapies, and support resources
In places like senior living Lakewood, families often work with staff and medical professionals to adapt routines and environments as needs change.
Everyday strategies that can help
Structure and simplicity are powerful tools. Helpful approaches include:
Keeping a regular daily schedule
Using labels or notes to identify drawers, rooms, or steps in a task
Reducing clutter and noise to lower confusion
Offering choices, but limiting them to avoid overwhelm
Caregivers in senior apartments benefit from support as well. Local support groups, respite care, and counseling can ease the emotional and practical strain that often comes with this diagnosis.
Knowing more about late onset Alzheimer’s does not remove the difficulty, but it can replace some fear with understanding. With information, planning, and support, families can navigate this condition with more patience, safety, and moments of connection.
Senior Skin Care Essentials Keeping Mature Skin Comfortable and Healthy
Skin changes naturally with age. It may feel drier, thinner, or more sensitive than it once did. These changes are normal, but they can bring itching, tightness, or irritation if skin is not cared for gently. A simple, consistent routine in assisted living Lakewood can keep mature skin more comfortable and better protected, without needing a shelf full of products.
Understand what aging skin needs
Over time, skin produces less natural oil and can lose some of its ability to hold moisture. This leads to dryness and fine lines. Certain medications and medical conditions can also affect skin health. The goal of a senior assisted living friendly routine is to:
Cleanse without stripping moisture
Lock in hydration
Protect from further damage
Listening to how your skin feels after washing or going outside is a good guide.
Choose gentle cleansing habits
Harsh soaps and very hot water can remove protective oils. Instead, try:
Lukewarm water for bathing and handwashing
Mild, fragrance free cleansers
Shorter showers or baths to limit dryness
Pat skin dry with a soft towel rather than rubbing. Right after bathing, while skin is still slightly damp, apply moisturizer to help seal in water.
Moisturize with the right products
Look for creams or lotions that are labeled for dry or sensitive skin. Ingredients like glycerin, ceramides, and hyaluronic acid help attract and hold moisture. Thicker creams often work better than thin lotions, especially on legs, arms, and hands. Keep a small container by the bed and another near your favorite chair to encourage regular use.
Protect from sun and environment
Even later in life, sun protection still matters. A broad spectrum sunscreen on exposed areas, a brimmed hat, and light layers can help shield skin. Dry indoor air from heating systems can be eased by using a humidifier or placing bowls of water near heat sources. In places like retirement communities Lakewood, families often bring soft clothing layers and fragrance free products so loved ones can feel comfortable during visits.
Pay attention to changes
New spots, sores that do not heal, or areas that itch or bleed should be checked by a health professional. Regular skin checks, either at home with a mirror or during medical visits, are an important part of preventive care. With a kind routine and awareness, mature skin can remain more comfortable, resilient, and less prone to irritation, helping you feel more at ease in your body each day.
Making Christmas Gatherings Easier for Seniors Simple Comfort Focused Tips
Holiday gatherings are meant to bring joy, but they can also feel tiring or overwhelming, especially for older adults in assisted living Lakewood. The noise, long days, and full schedules may be more than the body or mind comfortably handles now. With a few thoughtful adjustments, families can create Christmas celebrations that honor traditions while also respecting energy levels and comfort.
Plan around the best time of day
Everyone has times when they feel more alert. For many seniors, in retirement communities late morning or early afternoon works better than evenings. If you have a say in scheduling, suggest:
A holiday brunch instead of a late night party
Shorter visits with clear start and end times
Spacing out activities, such as opening gifts and having a meal, with rest in between
This helps prevent exhaustion and makes it easier to enjoy the parts of the day that matter most.
Create a quiet place to recharge
A simple, comfortable spot away from the main gathering can make a big difference. A bedroom or side room with a comfy chair, soft lighting, and a blanket gives you somewhere to retreat if the noise or activity becomes too much. Let the host know ahead of time that you may need brief breaks. In places like senior assisted living Lakewood, staff often help families set up calm corners for visits that may be emotional or busy.
Simplify travel and transitions
If getting in and out of cars, managing stairs, or walking long distances is challenging, ask about meeting in locations that minimize these demands. When that is not possible, plan for extra time and accept help. Using mobility aids, asking for a closer parking spot, or having someone walk beside you can reduce stress and lower fall risk.
Focus on what feels meaningful
You do not have to participate in every activity to be part of the celebration. Choose the traditions that feel most important to you, such as:
Reading a favorite holiday story
Sharing one memory from past celebrations
Helping direct decorating while others handle the climbing and lifting
Allowing younger family members to take on more of the work can give them a sense of contribution and let you enjoy the moments without strain.
Communicate your needs with kindness
Let family know in advance what helps you feel comfortable, whether that is a quieter table, softer music, or a shorter day. Most loved ones will be grateful for clear guidance. When comfort, timing, and expectations are all considered, Christmas gatherings can feel warm and manageable, leaving you with memories of connection rather than fatigue.
Assisted Living for Couples
In many instances as a couple ages, they have wildly different health challenges. One partner may have several chronic conditions while the other is generally healthy. When this happens, the healthier of the two typically takes over the role of caregiver. However, if the person’s health needs continue to increase, it can take a toll on the person who is in charge of managing their loved one’s care.
Even if only one person in the couple needs help with the ADLs (activities of daily living) and things like medication management, moving into a senior living community together may be a good plan as well as make the transition easier. According to the AgingCare website, a good rule of thumb is that the spouse who needs the higher level of care should determine which type of senior living facility can best accommodate the couple. Moreover, Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC., says, “When a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”
There are many benefits for both partners in an assisted living community including helping the couple stay together longer when one of them requires more care. The US News & World Report says It also alleviates the full burden of care from the caregiver, which improves that partner’s health and potentially improves the relationship. Both of the couple enjoy perks such as increased social interaction and ready access to preventive health care.
Many assisted living communities such as MorningStar of Beaverton welcome couples and have various plans available such as residing in the same suite, in separate units in different wings, or in separate semi-private rooms to help ensure they get the personal space they need while maintaining their relationship. In this scenario each person receives and pays for the level of care they need.
MorningStar of Beaverton’s integrated senior living model, seamlessly combines Independent and assisted living under one roof to promote smooth transitions and allow residents to age in placewith confidence. Our 66 smartly-designed suites come in a variety of spacious studio, one-bedroom, and two-bedroom floorplans. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. All residents enjoy peace of mind, personalized support, and a vibrant community designed to meet their changing needs. Contact us to learn about one of the finest retirement communities in Beaverton.
How to Stay Social Without Leaving Home
There are seasons of life when getting out is not as easy as it used to be. Weather, mobility changes, or health concerns can all limit how often you see people in person. Even so, staying connected is deeply important. Conversation, shared laughter, and feeling remembered all support emotional and cognitive health. With a few modern tools and some traditional touches, you can keep a rich social life without going far from your favorite chair in senior living Lakewood.
Make the most of phone calls
The simplest technology is often the most powerful. In assisted living facilities regular phone calls with family and friends can be a lifeline. You might:
Schedule a weekly call with a friend at the same time each week
Keep a short list of people you can reach out to when you have a good story or need to hear a familiar voice
Use speakerphone or a headset if holding the phone is tiring
Short, frequent conversations often feel more manageable than long, rare ones.
Use video chats for “face to face” time
Seeing someone’s smile adds warmth that a voice alone may not provide. Video calls through services like Zoom, FaceTime, or similar apps allow you to:
Watch grandchildren show school projects
Share a cup of tea with a friend who lives far away
Join family celebrations from home
If setting up a call feels confusing, ask a relative, staff member, or neighbor to walk you through the steps and write them down in simple language.
Join virtual groups and activities
Many organizations now host online gatherings. Options include:
Book clubs that meet by video
Faith services streamed online
Exercise or stretching classes you can follow from your living room
Hobby groups for knitting, painting, or card games
Participating regularly helps you feel part of something larger. In places like assisted living Lakewood, staff sometimes organize group video sessions so residents can attend together from a common room.
Keep using letters and small surprises
Not all connection need a screen. Handwritten notes, postcards, or printed photos slipped into the mail can mean a lot. You might create a habit of sending one letter a week to someone who has been on your mind. Receiving mail in return brings a sense of anticipation and care.
Create your own social rhythm
Think about what kind of contact feels best – a daily check in, a few calls a week, or one group activity you attend regularly. Building a simple plan around that helps the days feel less isolated. With a mix of calls, virtual visits, written notes, and shared activities, you can keep friendships alive and even make new ones without needing to leave home very often.
Indoor Activities for Seniors That Keep Body and Mind Active All Winter
Cold weather and shorter days can make it tempting to stay still, but long stretches of inactivity can leave you stiff, low on energy, and less engaged. Winter is actually a good time to explore indoor activities that keep both body and mind moving. With a bit of creativity, it is possible to build a cozy routine in assisted living Lakewood that strengthens muscles, sharpens thinking, and brightens mood.
Gentle movement you can do inside
You do not need a gym to stay active. Simple indoor exercises can be done in regular clothes with a sturdy chair nearby. Ideas include:
Seated leg lifts and ankle circles
Standing heel raises while holding a counter
Light stretching for the neck, shoulders, and hips
Putting on music and moving for ten to fifteen minutes at a time can help circulation and ease stiffness. If you prefer guidance, many television channels and online videos offer gentle exercise sessions tailored to seniors.
Puzzles and games for mental fitness
Keeping the brain active is just as important as moving the body. Activities that challenge attention, memory, and problem solving do not have to feel like work. You might:
Do a crossword or word search with your morning coffee
Work on jigsaw puzzles that appeal to your interests
Try matching or card games with a neighbor or family member
Regular mental challenges can encourage the brain to form new connections, which supports cognitive health over time.
Creative projects that feed the spirit
Winter lends itself to crafts and hobbies in assisted living facilities that can be picked up and put down easily. Consider knitting, drawing, painting, or simple paper crafts. Even organizing photos into albums or creating a small scrapbook can become a satisfying indoor project. These activities not only keep hands busy, they also create chances to reminisce and share stories with visitors.
Learning something new from home
Libraries, community centers, and online platforms often offer free or low cost classes. Topics range from history and language to cooking demonstrations and music appreciation. Choosing one course for the season can give structure to the week and something to look forward to. In places like senior living Lakewood, group viewings of lectures or documentaries often spark lively discussions afterward.
Building a winter routine that feels good
The key is to mix different types of activities across the week so no day feels too empty. A balance of movement, mental stimulation, creativity, and social contact, even if it is just a phone call, helps winter feel less heavy. Small efforts add up, and a thoughtful indoor routine can leave you stepping into spring feeling stronger, clearer, and more connected.
It’s Never Too Late to Follow a Budget
As we age, many of us worry about whether we will have enough money to provide for our future needs. Rather than spending time worrying about it, experts say even if you have never followed a monthly budget it is not too late to create and follow one. It will give you a sense of where you stand and the confidence to make any needed adjustments along the way.
The National Council on Aging (NCOA) and LeadingAge LTSS Center @ UMass Boston found American adults have a financial literacy rate of around 50%, and many feel anxious when thinking about their financial situation. However, they want seniors to know money management is not as complicated as it sounds and a budget allows you to get a good picture of where you stand now and how you will fare in the future. Medicare expert Brandy Bauer, former Director of NCOA’s MIPPA Resource Center, says, “being educated on how money management works—and learning how to implement strategies for managing debt, saving more money, and stretching the dollars they have—is so important, especially for seniors on a fixed income.”
To get started, be sure to get information from trusted sources to help you build good money and debt management skills. NCOA offers tips such as using a budget calendar to track spending. This allows you to more easily understand your monthly income versus expenditures; and seeing it on paper lets you discover strategies on where you may be able to reduce expenses.
Money saving tips include looking into special discounts designed for seniors. While some are intended for those on a lower income such as heating allowances and reduced prescription drug prices; other things like cheaper phone plans to public transportation and private entertainment venues are available to most seniors.
If you are a homeowner, you may want to meet with a financial advisor to see how you can leverage the value of your home to increase your monthly income. Managing monthly expenses should also include making plans on how you want to distribute your money after your demise.
MorningStar of Beaverton offers an integrated senior living model that seamlessly combinesindependent living and assisted living under one roof to allow residents to age in place with confidence.We offer 66 beautifully appointed private suites in a variety of spacious studio, one-bedroom, and two-bedroom configurations to meet most needs. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites for individualized, compassionate care. Visit our website to learn more about one of the top retirement communities in Beaverton.
Help in Diagnosing Fatigue Symptoms
If you are feeling an overwhelming sense of tiredness or lack of energy that is zapping your ability to enjoy life to its fullest, it may be time to figure out what is causing your problem. Experts say fatigue that lasts for several weeks should be looked into as it may be a signal of a more serious mental or physical condition.
One of your first steps is to have a thorough examination by your healthcare provider to rule out medical conditions and issues that may be the root of the problem. For instance, the Harvard Medical School website says fatigue can be the predominant symptom in depression. Other common things to look at include medications known to cause drowsiness.
Health conditions such as infections, anemia, heart disease, chronic kidney disease, cancer, neurological conditions, and autoimmune conditions can be factors. Hypothyroidism, a condition where the thyroid is underactive and produces inadequate levels of thyroid hormone, also causes extreme tiredness. The condition is more common in women and increases with age.
When fatigue does not appear to be from a medical condition, it is the time to look at lifestyle habits. One red light is chronic stress. In fact, there is an actual physical component that occurs when stress levels go up, which causes a hormone called cortisol to rise. This in turn, triggers problems with sleep and feelings of anxiety and other symptoms.
Hormonal changes due to menopause can also increase fatigue. Symptoms like hot flashes may occur at night and result in an interrupted night’s sleep. Another cause of fatigue can be dietary and result in a person not getting adequate levels of essential vitamins and minerals. Finally, doctors say poor sleep habits such as drinking caffeine and alcohol late in the day, sleeping in a room with too many distractions, inconsistent sleep times and not enough daily exercise, can result in fatigue.
The MorningStar of Beaverton retirement communities seamlessly blendsindependent living and assisted livingto provide carefree retirement years to ensure residentscan fully engage in life.Our 66 suites are available in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Visit our website to learn more about desirable senior living in Beaverton.
Senior-Friendly Interior Design Tips for Function and Style
A home feels best when it is both comfortable and easy to move around in. For older adults in assisted living Lakewood, good design is not only about looks. It also supports safety, independence, and everyday routines. A few thoughtful choices can turn even a small apartment into a space that is calm, practical, and full of personality.
Start with clear pathways
One of the most important design decisions is not about what you add, but what you remove. Cluttered floors and crowded furniture make it harder to move safely. Aim for:
Wide, open walkways between rooms
Furniture with legs that are easy to see
Fewer small rugs or, if needed, rugs with non slip backing
Keeping paths clear lowers the risk of trips and makes it simpler to use walkers or canes if those are part of daily life.
Choose furniture that supports the body
Chairs and sofas should feel welcoming, not like you are sinking into a hole. Look for firm cushions, arms you can push against when standing, and seats that are not too low. A sturdy chair with a straight back near a window can become a favorite reading spot. Side tables should be at a comfortable height so you are not reaching or twisting to set down a drink, book, or glasses.
Use light to create warmth and safety
Good lighting does more than brighten a room. It helps you see edges, read labels, and recognize faces. Mix overhead lighting with lamps at different heights. Soft, warm bulbs can make the space feel cozy while still providing enough light. Night lights in hallways and bathrooms are especially helpful if you get up during the night. Opening curtains during the day, even in winter, can make small spaces feel larger and more cheerful.
Add storage that keeps essentials close
Storage does not have to mean bulky cabinets. Consider small bookcases, baskets on shelves, and ottomans that open for extra space. Place everyday items at waist to shoulder height to avoid bending and reaching overhead. Hooks by the door for keys, bags, or jackets keep exits and entrances smoother. In places like senior living Lakewood, small storage solutions often make the difference between a room that feels cramped and one that feels organized and calm.
Bring in personal touches
In assisted living, a few well chosen pieces can make a space feel like home. Family photos, a favorite quilt, framed artwork, or a shelf with beloved books all add warmth. The key is to select items that make you smile without overcrowding surfaces. Plants, even small ones, can add life and color. When function and style work together, your home becomes a place that supports who you are now and how you want to live each day.
Senior Living and Positive Influence Over a Senior’s Longevity
Senior Living offers an incredible benefit: stress reduction. Every senior looks forward to the slow down in retirement. The time when they no longer need to constantly be on the go, worried about the stress of work, or meeting other constant demands of life. However, retirement can still be complicated for seniors in need of support.
Many seniors with health issues, mobility concerns, or early signs of memory loss, maintaining everyday tasks can be overwhelming. This stress, pressure, and overwhelm can negatively impact their health, especially if that is already of concern. Communities provide the support necessary for seniors to experience a positive influence in their overall longevity and happiness.
The Benefits of Making the Transition to Assisted Living
When you know it’s time to offer your loved one an easier and healthier lifestyle, MorningStar Senior Living is here to walk you through the benefits to ensure you are making the right choice for your loved one. We offer a solution that supports a senior’s wellbeing and improves their lifestyle. We ensure that every resident receives the right amount of attention and intervention. Seniors should feel that they still have the freedom to choose how they spend their days. We are there to make sure it happens safely and with a helping hand when necessary. This eases anxiety for many seniors, allowing them to relax and focus on the great community around them. No longer do they need to worry about cooking meals, managing their medication, or keeping up with housework or difficult errands.
The community at MorningStar is designed to encourage socialization and community. Something that can often be difficult for seniors with assisted living needs. Here, seniors are free to explore their passions, interests, and hobbies in a secure environment around like-minded individuals. This laid-back atmosphere encourages relaxation and promotes healing and overall wellness.
Find Assisted Living Options Near You
MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar.
Contact us today to learn more about MorningStar’s retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking assisted living in Des Moines, IA.