The Transition to Assisted Living

Many times, a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging. 

At MorningStar of Boise, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition. 

It may ease the transition for the person to get as familiar as possible with the new community and staff before the move.  Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate.   If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”  

Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasizing the move is an opportunity to start a new chapter in their life.  

In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.

In addition to assisted living, MorningStar of Boise offers independent living, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.  Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other assisted living in Boise.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boise, ID offers.

Make Communication Easier With a Loved One With Alzheimer’s Disease

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also, use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

Along with independent and assisted living, MorningStar of Mission Viejo provides specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Please visit our website for more information about loving memory care in Mission Viejo, CA.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: alz.org/help-support/caregiving/daily-care/communications

Dogs and Cats Offer Unconditional Love, Emotional Support and Affection

Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between humans and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into a 55+ community had to leave behind an important companion, their pet. Today however, more and more senior living communities are recognizing the benefits of pets to the elderly and many such as MorningStar of Hayward allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy. 

Our beautiful community is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. We are ideally located in the East Bay region and offer scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Japanese Gardens.  Please contact us or visit our website for more information about MorningStar’s memory care, independent living or assisted living in Hayward, CA.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.

Each Year 3 Million Older Adults Receive Emergency Treatment for a Fall Injury

A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Mission Viejo, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicap-accessible bathroom and emergency call system. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care in Mission Viejo, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

MorningStar Offers Assisted Living in Hayward

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.  

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchenettes. At communities such as MorningStar of Hayward, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc.  Residents feel comforted having the security and safety of 24-hour support, and families rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it. 

Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro, theater/chapel, fitness center, billiards lounge, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

If you think you or a loved one would benefit from an assisted living environment, MorningStar of Hayward may be the place for you.  If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living Hayward, CA has to offer.

Having Difficulty With Daily Activities May Lead to Poor Quality of Life

Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. 

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

At MorningStar of Mission Viejo, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please contact us or visit our website for more information about luxury assisted living in Mission Viejo, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

The Benefits of Daily Exercise

At MorningStar of Hayward, we recognize that daily exercise is essential to the wellbeing of our residents.  Research backs up that claim as the National Institute of Health (NIA) explains that seniors who stay physically active and regularly exercise receive long-term health benefits.  They state that, “it can even improve the health for some older people who already have diseases and disabilities.”

Taking part in physical activities such as walking your dog, using the stairs, or gardening as well as regular formal exercises such as weight training, tai chi, or aerobics classes are both beneficial to seniors.  Studies have found an increase in mental capacity and a slower mental decline in older adults who stay physically active as it can help to increase blood flow to all parts of the body including the brain.  The NIA also states that exercise may delay or prevent diseases like diabetes, heart disease, stroke, and colon cancer, and help to reduce death and hospitalization rates.     

In addition, physical activities and exercises may help to improve healing in seniors, provide better balance and reduce falls, and enhance their overall quality of life.  Furthermore, the research finds that it is never too late to start exercising to receive the benefits.   

Another thing to remember is that you do not need to have full mobility to start exercising as there are many exercises designed to overcome individual limitations.  Activities should include modified stretching exercises to increase flexibility, cardiovascular exercises to raise the heart rate and increase endurance, and weight training to build muscle and bone mass and improve balance.     

At MorningStar of Hayward, our stylish apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations.  Amenities include chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, card room, ice cream parlor and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information on the finest independent and assisted living in Hayward, CA please visit our website. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Sources: nia.nih.gov/health

helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm 

Hearing Loss and Cognitive Impairment

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar of Hayward is a senior community offering independent living and assisted living residents a broad range of luxury amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Hayward, CA, please contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Winter Safety: Preventing Falls and Injuries in Cold Weather

As winter embraces the communities of assisted living Lakewood, senior living Lakewood, and memory care Lakewood, it brings the joy of snow-covered landscapes but also the increased risk of falls and injuries for seniors. Navigating the cold weather safety is paramount for maintaining health and well-being during these frosty months. Here are essential tips to help seniors prevent falls and stay safe.

1. Wear Proper Footwear: Slips on ice are a common cause of winter injuries. Shoes with non-skid soles and good traction can significantly reduce the risk of falls. Whether walking around assisted living Lakewood or heading out for an appointment, proper footwear is crucial.

2. Clear Pathways of Ice and Snow: Ensure that walkways and driveways are cleared of snow and ice. In senior living Lakewood communities, maintenance staff often take care of this, but it’s always good to be cautious and check the paths before stepping out.

3. Use Handrails and Supports: When available, always use handrails, especially on steps and slopes. Installing grab bars and railings in key areas of the home can provide additional support.

4. Keep Areas Well-Lit: Poor visibility increases the risk of falls. Keep living areas well-lit, particularly entryways and hallways. In memory care Lakewood facilities, ensuring that common areas and individual rooms have adequate lighting is a priority.

5. Stay Physically Active: Maintaining strength and balance through regular exercise can help prevent falls. Many senior living communities offer indoor exercises and activities that are perfect for colder weather.

6. Avoid Unnecessary Outdoor Trips: During extreme weather conditions, it’s safer to stay indoors. Plan ahead to avoid unnecessary trips outside. In assisted living Lakewood communities, essential services and amenities are often available on-site to reduce the need to venture out in bad weather.

7. Use Assistive Devices if Needed: Canes or walkers can provide extra stability on slippery surfaces. Make sure they are in good condition and use them as prescribed.

8. Stay Informed About Weather Conditions: Always check the weather forecast before planning outdoor activities. Being aware can help you prepare better and avoid hazardous situations.

9. Keep Emergency Numbers Handy: Have a list of emergency contacts, including family, friends, and healthcare providers. In assisted living and memory care facilities, staff are usually trained to respond to emergencies swiftly.

Winter can be a beautiful but challenging season for seniors. By taking these precautions, residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the season safely and avoid the risks associated with cold weather. Remember, your safety is paramount; a little preparation can go a long way in ensuring a safe and enjoyable winter.

It’s Normal to Feel Guilty About Moving Your Parent to Assisted Living

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For outstanding assisted living, we encourage families to consider MorningStar of Mission Viejo, a true destination for successful aging.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers stylish apartments for independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs.   In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please contact us or visit our website for more information.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Have You Had Your Hearing Tested?

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   At MorningStar of Hayward, our goal is to provide the best independent and assisted living Hayward, CA offers, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.  

MorningStar of Hayward represents the very best in senior living.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us for more information about the finest independent living, memory care and assisted living Hayward, CA offers.

Staying Active and Healthy in Your Golden Years

Embracing your golden years with vigor and vitality is essential for a fulfilling life. For residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities, staying active and maintaining good health are key to enjoying this beautiful phase of life. Whether it’s through physical activities, mental exercises, or social engagement, there are numerous ways to keep thriving.

1. Regular Physical Activity: Physical exercise is crucial for maintaining strength, flexibility, and overall health. In assisted living Lakewood communities, there are often programs and activities tailored to various fitness levels. This could include gentle yoga, walking groups, or even light resistance training. These activities not only benefit the body but also promote mental well-being.

2. Mental Stimulation: Keeping the brain active is just as important as physical exercise. Engage in mental workouts like puzzles, reading, or learning new skills. Many senior living Lakewood facilities provide access to educational workshops, book clubs, and arts and crafts sessions, offering ample opportunities for mental stimulation.

3. Healthy Eating: Nutrition plays a significant role in how you feel. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can boost energy and immunity. Most assisted living Lakewood facilities offer nutritious meal plans designed specifically for senior dietary needs.

4. Regular Health Check-ups: Staying on top of your health with regular check-ups and screenings is vital. This ensures that any health issues are caught early and managed effectively. Facilities in senior living Lakewood often provide assistance in scheduling and transportation for medical appointments.

5. Social Connections: Social interaction is key to emotional health. Participate in community events, join clubs, or simply spend time with friends and family. In memory care Lakewood communities, social activities are often designed to provide both comfort and stimulation, catering to the unique needs of those residents.

6. Adequate Rest: Quality sleep is a cornerstone of good health. Establish a regular sleep routine, and create a restful sleeping environment. Consistent, restful sleep can significantly impact your overall well-being.

7. Stress Management: Managing stress is crucial in your golden years. Techniques like meditation, deep breathing exercises, or even spending time in nature can be effective stress relievers. Senior living Lakewood communities often offer programs aimed at relaxation and stress reduction.

Staying active and healthy in your golden years doesn’t have to be a challenge. With the right activities, mindset, and support, especially in environments like assisted living Lakewood, senior living Lakewood, and memory care Lakewood, seniors can thrive and enjoy their later years to the fullest. Remember, it’s never too late to start a journey towards better health and happiness.

Help Maintain Your Independence With Simple Stretches

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do for their independence. If you are unable to get up from a chair or out of bed each morning, you will need assistance. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

For luxury independent or assisted living in Hayward, CA, MorningStar is sure to please.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about MorningStar of Hayward’s wide range of amenities and services, please visit our website.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Hayward, CA offers.  Contact us or visit our website for more information.

See a Doctor if Your Worried About Memory Loss

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time.  Also, they say an early diagnosis gives you a better chance of benefiting from treatment.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

At MorningStar Senior Living of Mission Viejo, we offer loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. Our community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Please visit our website for more information about MorningStar’s memory care, independent living, or assisted living in Mission Viejo, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

Could a Loved One Benefit From Assisted Living?

If you have become responsible for more and more of the caregiving duties of an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Also, once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together.  Moreover, assisted living communities like MorningStar of Hayward provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  

Our priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by the resident and their family.  MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  While this is not a substitute for the time your loved one spends with family, you may find your mom or dad is not always available to take your call as they are busy having fun with other residents and staff.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  Moreover, meals are served restaurant-style in our lovely dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information regarding MorningStar’s assisted living in Hayward, CA.  Our beautiful community offers 227 suites for independent living, assisted living and memory care in a variety of floor plans and configurations. We also offer short-term stays ideal for those recovering from an illness or surgery or when a senior’s regular caregiver is on vacation.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Hayward, CA offers.

What Causes Falls in the Elderly?

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar of Mission Viejo, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system.  In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.  

Please contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo, CA.  We look forward to hearing from you.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Winter Birdwatching: A Senior’s Guide to Enjoying Nature Indoors

Winter in Lakewood brings a unique charm, especially for nature enthusiasts. Birdwatching, a serene and delightful hobby, doesn’t have to end as the temperatures drop. For seniors in assisted living Lakewood communities, as well as those in senior living Lakewood and memory care Lakewood facilities, enjoying the beauty of birdwatching can be easily adapted for the indoors. Here’s how you can enjoy this tranquil activity from the comfort of your warm abode.

1. Set Up a Bird Feeder Near a Window: One of the simplest ways to attract birds is by setting up a bird feeder. Choose a window where you spend most of your time, perhaps where you read or relax. Bird feeders can attract a variety of species, providing an up-close view of these beautiful creatures.

2. Invest in a Good Pair of Binoculars: A good pair of binoculars can enhance your bird watching experience significantly. They allow you to see details and colors of birds that may not be visible to the naked eye. For residents in memory care Lakewood facilities, staff can assist in choosing the right binoculars.

3. Learn About Local Birds: Use resources like birding books or online guides to learn about the birds common in Lakewood during winter. Knowing about the birds you’re likely to see adds an educational aspect to birdwatching and makes the activity more engaging.

4. Keep a Bird Journal: Maintain a journal to note down the types of birds you see each day, their behavior, and any unique markings. This can be a wonderful way to track your birdwatching journey and can also be therapeutic, especially for seniors in assisted living Lakewood communities.

5. Use Technology to Enhance the Experience: There are several apps available for birdwatchers. These can help in identifying species, logging sightings, and even playing bird calls. It’s a fun way to learn more about your feathered visitors.

6. Join Online Birdwatching Communities: There are many online forums and groups for birdwatching enthusiasts. Joining these can help you connect with fellow birdwatchers, share experiences, and gain tips. For those in senior living Lakewood facilities, this can also be a social activity.

7. Attend Birdwatching Workshops or Talks: Look for workshops or talks organized by local wildlife groups or nature centers. Many of these are now offered virtually, making them accessible to seniors.

Birdwatching is not just a hobby; it’s a way to connect with nature and find peace in the simple joys of life. For residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood facilities, it offers a serene escape, stimulating the mind and soul, even in the heart of winter. So grab your binoculars, get comfortable by the window, and let the world of birds come to you.

Protect Yourself From Identity Theft

Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost 40 million Americans a combined $43 billion in 2022. While this figure was $9 billion less than 2021, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.

Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number.

Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. AARP says the security company, Valimail estimates 3.4 billion fake emails are sent out every day worldwide.

The US Government Office of Justice Programs says in the event of having your identity stolen:

• Place a fraud alert on your credit report.

• Close out accounts that have been tampered with or opened fraudulently.

• Report the identity theft to the Federal Trade Commission.

• File a report with your local police department.

They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught.

If you are looking for exceptional independent orassisted living, Hayward CA’s MorningStar communitymay be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood providesspecialized care to those with Alzheimer’sand other dementia-related diseases. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent and assisted living Hayward offers.

Misconceptions About Over-the-Counter Medications

Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu.

US News & World Reportconducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.

The list of some of the most commonly-heldmisconceptionsincludes:

• It’s okay for children to take adult OTC medications as long as the doses are reduced.

• It’s okay to double-dose OTC medications when I forget a dose.

• Natural or organic supplements are safer than other OTC medications.

• The bathroom is a good place to store OTC medications.

• It’s okay to take OTC medications after their expiration dates.

• It’s okay to cut, crush or chew OTC pills.

• Brand name OTC medications or products are clearly better than their generic versions.

Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.”

Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, andlove the residents under our roof. Contact us to learn more about the finest independent,assisted livingandmemory care in Mission Viejo, CA.

Source: health.usnews.com/otc/articles/what-are-otc-medications?

Is Caring for an Elderly Parent More Than You Can Handle?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.

Senior living communities like MorningStar of Boise offer residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At MorningStar of Boise, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

MorningStar’s stylish suites come in a range of floor plans and configurations and each has a handicap-accessible bathroom and emergency call system. Amenities include a bistro, fitness room, salon, billiards and game room, theatre, raised garden beds and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle.

Services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy. Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information about luxury independent or assisted living in Boise, please visit our website. 
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MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent and assisted living Boise offers.