Technology for Seniors: Tools for Health, Safety, and Staying Connected
In the digital age, technology offers invaluable tools for enhancing the lives of seniors, providing solutions for health monitoring, personal safety, and maintaining social connections. For those in assisted living Boise and retirement home Boise, embracing technology can significantly improve quality of life, ensuring seniors remain healthy, safe, and connected with their loved ones. Here’s a look at some key technological tools beneficial for seniors.
Health Monitoring Devices
Wearable technology, such as fitness trackers and smartwatches, allows seniors to monitor their physical activity, heart rate, and even sleep patterns. These devices can encourage a healthier lifestyle and provide critical data to healthcare providers. In assisted living Boise, staff can help residents set up and interpret data from these devices, integrating them into personalized health plans.
Personal Safety Alarms
Personal safety is a priority for seniors, especially for those with mobility issues or medical conditions that might require emergency assistance. Personal safety alarms — wearable devices equipped with a button to call for help — offer peace of mind. Residents in retirement home Boise can benefit from these alarms, ensuring they can quickly contact someone if they need assistance.
Video Calling Platforms
Staying connected with family and friends is essential for mental and emotional well-being. Video calling platforms like Skype, Zoom, or FaceTime allow seniors to maintain close relationships with their loved ones, regardless of distance. Assisted living Boise communities often provide internet access and communal devices for residents to use, facilitating these important conversations.
Medication Management Apps
Managing multiple medications can be challenging for seniors. Medication management apps help keep track of dosages, schedules, and refill dates, reducing the risk of missed or incorrect doses. Such apps can be particularly helpful in assisted living Boise settings, where staff assist residents with their medication management.
Online Learning and Entertainment
The internet offers a wealth of resources for learning and entertainment. Seniors can take online courses, listen to podcasts, watch movies, or explore new hobbies, all from the comfort of their home. Retirement home Boise facilities often provide computer labs or tablets for residents, encouraging them to explore online content and continue learning.
Smart Home Devices
Smart home devices, such as voice-activated assistants, smart thermostats, and automated lighting systems, can make daily tasks easier and safer for seniors. These devices can help control the home environment, set reminders, and even order groceries, all through simple voice commands.
Technology offers seniors in assisted living Boise and retirement home Boise powerful tools to enhance their health, safety, and social connectivity. By adopting these technologies, seniors can enjoy a more comfortable, independent, and enriched life in their golden years.
Heart Health for Seniors: Tips to Keep Your Heart Strong
Maintaining a strong and healthy heart is crucial at any age, but it becomes even more important as we grow older. Seniors, particularly those residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, have unique considerations when it comes to cardiovascular health. Here are effective tips designed to help seniors keep their hearts strong and enjoy a vibrant, healthy life.
Embrace a Heart-Healthy Diet
A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports heart health by providing essential nutrients and keeping weight in check. Omega-3 fatty acids, found in fish like salmon and trout, are especially beneficial for heart health. Residents in senior living Lakewood often have access to nutritionally balanced meals tailored to support heart health and dietary needs.
Stay Active
Regular physical activity strengthens the heart muscle, helps maintain a healthy weight, and can reduce the risk of heart disease. Activities such as walking, swimming, or chair exercises are excellent options for seniors. Many assisted living Lakewood communities offer fitness programs and facilities specifically designed for older adults, making it easier to incorporate regular exercise into daily routines.
Monitor Blood Pressure and Cholesterol
High blood pressure and high cholesterol are significant risk factors for heart disease. Regular monitoring can help manage these conditions before they become more serious. Health care professionals in memory care Lakewood and other senior communities can assist in regularly checking these vital health metrics.
Quit Smoking
Smoking is a major risk factor for developing heart disease. Quitting smoking can dramatically reduce the risk of heart disease and improve overall health. Resources and support for quitting smoking are available in many senior communities, providing residents with the help they need to make this significant change.
Manage Stress
Chronic stress can negatively impact heart health. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can help maintain a calm and healthy state of mind. Programs offering these activities are often part of the wellness initiatives in senior living Lakewood communities.
Regular Health Screenings
Regular check-ups with a healthcare provider can catch potential heart health issues early. These screenings are essential for managing risk factors and ensuring that any heart-related conditions are treated promptly. In assisted living Lakewood and memory care Lakewood, staff can coordinate with healthcare providers to facilitate these important screenings for their residents.
By following these tips, seniors can significantly improve their heart health and overall well-being. The supportive environments of assisted living Lakewood, senior living Lakewood, and memory care Lakewood offer numerous resources and programs to help residents lead heart-healthy lives. Remember, it’s never too late to start taking better care of your heart.
Exercise Offers Older Adults a Longer, Healthier and Happy Life
While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.
Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints, and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily be adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics.
An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence on the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.
At MorningStar of Mission Viejo, we offer adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Along with our swimming pool and fitness center, residents have many opportunities to exercise and keep moving. We offer independent and assisted living with suites in a variety of floor plans and configurations. In addition, our Reflections Neighborhood provides compassionate, loving care to those with memory impairment. Visit our website to see what sets our community apart from other senior living in Mission Viejo, CA and why MorningStar is a great place to call home.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Managing Stress for a Healthier Heart in Your Golden Years
Stress management is a vital component of maintaining a healthy heart, especially as we navigate our golden years. For seniors residing in assisted living Boise and those who have chosen a retirement home Boise as their place of sanctuary, finding effective ways to manage stress can significantly contribute to heart health and overall well-being. Here’s how seniors can adopt stress-reducing practices to ensure a healthier heart during their golden years.
1. Embrace Regular Physical Activity
Physical activity is a proven stress reliever and heart health booster. Activities such as walking, gentle yoga, and swimming not only help in managing stress levels but also improve cardiovascular health. Many assisted living Boise communities offer a range of physical activities designed to meet the fitness levels of their residents, making it easier for seniors to incorporate regular exercise into their daily routines.
2. Foster Social Connections
Loneliness and isolation can lead to increased stress and, consequently, higher risks of heart disease. Engaging in social activities, whether it’s participating in group events, dining with peers, or simply enjoying a conversation in common areas, can provide emotional support and reduce stress. Retirement home Boise settings often create vibrant social environments that encourage interaction and build a sense of community among residents.
3. Practice Mindfulness and Meditation
Mindfulness practices, including meditation and deep-breathing exercises, are effective tools for reducing stress. These practices can lower blood pressure, reduce heart rate, and decrease anxiety levels, contributing to a healthier heart. Workshops and classes in mindfulness are commonly provided in assisted living Boise communities, offering seniors the opportunity to learn and practice these stress-reducing techniques.
4. Engage in Hobbies and Interests
Pursuing hobbies and interests that bring joy can be an excellent way to alleviate stress. Whether it’s gardening, painting, crafting, or playing music, engaging in enjoyable activities can have a therapeutic effect, reducing stress and promoting heart health. Retirement home Boise facilities often support a range of leisure activities, allowing seniors to explore their interests in a supportive environment.
5. Seek Professional Support When Needed
Sometimes, managing stress requires professional support. Counseling services and stress management programs are available in many assisted living Boise and retirement home Boise communities, providing residents with the resources they need to address and cope with stress effectively.
Managing stress is key to maintaining a healthy heart, particularly in later life. By adopting these practices, seniors in assisted living Boise and retirement home Boise can enjoy their golden years with less stress and a healthier heart, embracing each day with positivity and peace.
The Senior's Guide to Beating Winter Blues and Staying Positive
Winter, with its shorter days and colder weather, can sometimes cast a shadow over our spirits, particularly for seniors. Those residing in assisted living Lakewood, senior living Lakewood, or memory care Lakewood may feel the impact more acutely, given the challenges that come with age. However, there are numerous ways to combat the winter blues and maintain a positive outlook throughout the season.
Embrace Social Activities
One of the keys to staying positive is remaining socially active. Engaging in community events, joining social clubs, or participating in group activities can significantly boost your mood. Facilities in senior living Lakewood often offer a variety of social events designed to keep residents engaged and connected, even during the coldest months.
Stay Physically Active
Physical activity is not only beneficial for your physical health but also your mental well-being. Many assisted living Lakewood communities provide indoor exercise programs suited for seniors, from gentle yoga classes to water aerobics. Staying active can help release endorphins, often referred to as feel-good hormones, which are natural mood lifters.
Find a Hobby
Winter is the perfect time to explore new interests or rekindle old passions. Whether it’s painting, knitting, reading, or crafting, immersing yourself in a hobby can provide a sense of purpose and accomplishment. In memory care Lakewood settings, staff can help residents find activities that match their interests and abilities, offering both stimulation and enjoyment.
Keep a Gratitude Journal
Focusing on the positive aspects of your life can make a big difference in your overall outlook. Keeping a gratitude journal, where you jot down things you’re thankful for each day, can help shift focus from the dreariness of winter to the many joys that surround you.
Soak Up the Sun
Exposure to natural light can help ward off feelings of sadness and lethargy associated with the winter blues. Whenever the sun makes an appearance, take advantage by sitting near a window or, if possible, stepping outside for a short walk. The communities in senior living Lakewood are designed with ample communal spaces that allow residents to enjoy natural light.
Stay Connected with Loved Ones
Maintaining strong connections with family and friends is vital. Regular phone calls, video chats, or visits can help you feel loved and connected, providing a significant emotional boost. Assisted living Lakewood and other senior communities often facilitate these connections through organized family events and the provision of technology to help residents stay in touch with their loved ones.
Beating the winter blues is all about staying active, connected, and engaged. By following these tips, seniors residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy a more positive and fulfilling winter season, surrounded by the warmth of community and the joy of everyday pleasures.
Could Mom or Dad Benefit From a Move to an Assisted Living Community?
If you have become responsible for more and more of the caregiving duties of an elderly parent or another loved one, it may be time to consider a change. Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence. Also, once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together. Moreover, assisted living communities like MorningStar of Mission Viejo provide much more than just physical care. Along with a wealth of amenities, activities and services, it is designed to feel like a real home.
Our priority is to ensure your loved one gets the care they need. This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by the resident and their family. MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including physical therapy, occupational therapy and speech therapy. Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs. While this is not a substitute for the time your loved one spends with family, you may find your mom or dad is not always available to take your call as they are busy having fun with other residents and staff.
Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean. By taking care of meals, we see to it your loved one gets the daily nutrition they need. Moreover, meals are served restaurant-style in our lovely dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends. We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications. We solve this by offering medication management services.
Please contact us for more information regarding MorningStar’s assisted living in Mission Viejo, CA. Our beautiful community offers suites for independent living, assisted living and memory care in a variety of floor plans and configurations. We also offer short-term stays ideal for those recovering from an illness or surgery or when a senior’s regular caregiver is on vacation.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Social Activities Benefit the Mind, Body and Spirit
The National Institute on Aging explains that while eating healthy and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health.
Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.
The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.
Experts say when seniors are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.
At MorningStar Senior Living of Mission Viejo, residents find opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax in beautiful surroundings. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. Along with spacious suites in a variety of floorplans, we offer amenities including chef-inspired meals, pool, art studio, fitness center, and more. Please contact us or visit our website for more information about luxury independent or assisted living in Mission Viejo, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
The Far-Reaching Impact of Hearing Loss
According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses.
In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect.
Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention.
It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it.
Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as “s” or “th” being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched.
If a loved one is suffering from Alzheimer’s or another dementia-related disease, MorningStar of Mission Viejo is ready to help. Along with independent and assisted living, we provide comprehensive memory care that supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please visit our website for more information.
MorningStar of Mission Viejo’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.
Source: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis
Tips for Healthy Aging: A Senior’s Winter Care Guide
Winter can be a beautiful but challenging season, particularly for seniors. For those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, the colder months require some extra care and preparation to ensure healthy aging and wellbeing. Here are some essential tips to help seniors navigate the winter season safely and comfortably.
1. Stay Warm and Safe Indoors
The drop in temperature can significantly affect seniors, making it crucial to keep warm. In assisted living Lakewood, ensure that heating systems are working efficiently and that your living space is comfortably warm. For seniors living independently, it’s important to maintain a warm indoor environment to prevent hypothermia and other cold-related health issues.
2. Balanced Nutrition and Hydration
Cold weather can sometimes reduce the appetite or make it difficult to shop for groceries. Residents in senior living Lakewood should focus on balanced nutrition, incorporating seasonal fruits and vegetables into their diet. Staying hydrated is also essential, as seniors are less likely to feel thirsty during colder months.
3. Regular Physical Activity
Staying active is vital for healthy aging, even during winter. For those in memory care Lakewood and other senior communities, indoor exercises and activities should be encouraged to maintain physical fitness and mobility. This can range from simple stretching exercises to indoor walking or fitness classes designed for seniors.
4. Flu Shots and Medical Check-Ups
Winter is also flu season, and seniors are more susceptible to complications from the flu. Those living in senior living Lakewood should ensure they receive their annual flu shot. Regular medical check-ups are also important to monitor any pre-existing conditions that may be affected by the colder weather.
5. Social Engagement and Mental Health
Winter can bring feelings of isolation, especially for residents in memory care Lakewood or assisted living Lakewood. It’s important to stay socially engaged through community activities, virtual communication with family and friends, or participating in social events organized by the senior community.
6. Skin Care and Moisturization
The dry winter air can be harsh on the skin. Seniors, particularly those in assisted living Lakewood, should focus on keeping their skin moisturized to prevent dryness and cracking, which can lead to discomfort and health issues.
7. Safety Measures for Outdoor Conditions
If venturing outside, seniors, including those from senior living Lakewood, should dress appropriately to stay warm and use footwear with good traction to prevent falls on icy surfaces.
Staying Informed and Prepared
Residents and caregivers in senior living Lakewood, assisted living Lakewood, and memory care Lakewood should stay informed about winter-specific health concerns and be prepared to address them. Regular communication with healthcare providers and staying up-to-date with weather forecasts can help seniors stay safe and healthy during winter.
Winter can be a challenging time for seniors, but with the right care and precautions, those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy a comfortable and healthy season. By focusing on these key areas, seniors can experience healthy aging and wellbeing, even during the colder months.
Aging and the Brain
It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information.
On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge.
However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems.
We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain.
If you are looking for independent or assisted living, Hayward, CA’s MorningStar community may be your answer. We offer seniors a safe place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. We are in the East Bay region with views of the Bay, the San Francisco skyline, and Hayward Hills, and convenient to medical facilities, shopping, restaurants and other services. To experience MorningStar of Hayward up close, contact us to schedule a visit.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Glaucoma Prevention Strategies for Seniors
Glaucoma is a major concern for the elderly, potentially leading to vision loss if not addressed properly. Seniors, especially those in environments like assisted living Lakewood or senior living Lakewood, need to be particularly vigilant about glaucoma prevention. This condition can be even more challenging for those in memory care Lakewood due to the complexities of managing multiple health concerns. Here are some effective strategies to help prevent glaucoma and maintain eye health in senior years.
1. Regular Eye Examinations
The first and most crucial step in preventing glaucoma is to have regular comprehensive eye exams. Seniors in assisted living Lakewood should have eye exams at least once every two years, and those over the age of 60, annually. Early detection of glaucoma is vital for effective treatment and management.
2. Understand the Risk Factors
Residents in senior living Lakewood should be aware of the risk factors for glaucoma. These include age, family history, race, and certain medical conditions like diabetes and high blood pressure. Understanding these risks can help in early detection and prevention.
3. Healthy Lifestyle Choices
Maintaining a healthy lifestyle is essential for preventing glaucoma. This includes regular exercise, a balanced diet rich in nutrients, and avoiding smoking. For those in memory care Lakewood, engaging in physical activities and a diet supervised by healthcare professionals can greatly aid in maintaining overall eye health.
4. Protect Your Eyes
Elderly individuals, especially those in assisted living Lakewood or senior living Lakewood, should protect their eyes from extreme light and injuries. Wearing sunglasses that block UV rays and using protective eyewear during activities that could harm the eyes can significantly reduce the risk of developing eye problems including glaucoma.
5. Manage Other Health Conditions
Managing other health conditions such as diabetes and hypertension is critical in preventing glaucoma. Residents of memory care Lakewood should work closely with healthcare providers to keep these conditions under control. This approach can have a positive impact on overall eye health.
6. Use Prescribed Eye Drops Regularly
If you are at risk for or have been diagnosed with glaucoma, consistent use of prescribed eye drops can help lower eye pressure. This is particularly important for seniors in senior living Lakewood, as neglecting medication can lead to vision loss.
7. Stay Informed and Educated
Knowledge is power, especially when it comes to health. Seniors in assisted living Lakewood should stay informed about the latest research and advancements in glaucoma treatment and prevention. Additionally, those in memory care Lakewood can benefit from the support of caregivers who can assist in managing health appointments and treatments.
Glaucoma prevention for seniors is a multifaceted approach that involves regular medical check-ups, lifestyle adjustments, and staying informed. Residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood should collaborate with healthcare providers to devise a comprehensive plan for eye health. By taking proactive steps, seniors can significantly reduce their risk of glaucoma and maintain their vision and quality of life in their golden years.
Is it Time to Try a New Hobby?
For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations.
One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you are worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening that keeps things at arms’ reach.
Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.
Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.
If you are looking for independent living or assisted living, Boise’s MorningStar community may be your answer. We offer seniors a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include all-day dining, fitness room, billiards and game room, scheduled transportation and raised garden beds. To experience MorningStar of Boise up close, contact us to schedule a visit.
MorningStar of Boise’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Boise, ID has to offer. Please contact us to learn why MorningStar is such a great place to call home.
The Transition to Assisted Living
Many times, a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging.
At MorningStar of Boise, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition.
It may ease the transition for the person to get as familiar as possible with the new community and staff before the move. Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate. If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”
Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasizing the move is an opportunity to start a new chapter in their life.
In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.
In addition to assisted living, MorningStar of Boise offers independent living, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit. Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other assisted living in Boise.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boise, ID offers.
Make Communication Easier With a Loved One With Alzheimer’s Disease
The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia. As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.
Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought. They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words. Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.
The middle stages of the disease can signal lots of changes and usually lasts the longest. If you wish to speak with the individual, make sure to do it in a quiet space without any distractions. Your questions should be short and only require a simple yes or no answer, and again, look directly at the person. In addition, you can demonstrate the task or give clear, step-by-step instructions. Also, use a soft voice and calm demeanor, and above all else, be patient and loving.
In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication. When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words. Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.
Along with independent and assisted living, MorningStar of Mission Viejo provides specialized care for those with Alzheimer’s and other dementia-related diseases. Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods. Please visit our website for more information about loving memory care in Mission Viejo, CA.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: alz.org/help-support/caregiving/daily-care/communications
Dogs and Cats Offer Unconditional Love, Emotional Support and Affection
Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between humans and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke.
Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.
It was not that long ago that seniors moving into a 55+ community had to leave behind an important companion, their pet. Today however, more and more senior living communities are recognizing the benefits of pets to the elderly and many such as MorningStar of Hayward allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy.
Our beautiful community is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. We are ideally located in the East Bay region and offer scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Japanese Gardens. Please contact us or visit our website for more information about MorningStar’s memory care, independent living or assisted living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.
Each Year 3 Million Older Adults Receive Emergency Treatment for a Fall Injury
A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal. Many even lead to permanent mobility issues that limit the person’s freedom. The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries.
Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations. In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall. Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks.
There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs. Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed. Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.
If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane. Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative. Doctors say if not, it is even more important to make the appropriate lifestyle changes.
At MorningStar of Mission Viejo, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicap-accessible bathroom and emergency call system. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care in Mission Viejo, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
MorningStar Offers Assisted Living in Hayward
Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.
Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchenettes. At communities such as MorningStar of Hayward, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc. Residents feel comforted having the security and safety of 24-hour support, and families rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it.
Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro, theater/chapel, fitness center, billiards lounge, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.
If you think you or a loved one would benefit from an assisted living environment, MorningStar of Hayward may be the place for you. If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living Hayward, CA has to offer.
Having Difficulty With Daily Activities May Lead to Poor Quality of Life
Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished.
Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe.
Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.
At MorningStar of Mission Viejo, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please contact us or visit our website for more information about luxury assisted living in Mission Viejo, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm
The Benefits of Daily Exercise
At MorningStar of Hayward, we recognize that daily exercise is essential to the wellbeing of our residents. Research backs up that claim as the National Institute of Health (NIA) explains that seniors who stay physically active and regularly exercise receive long-term health benefits. They state that, “it can even improve the health for some older people who already have diseases and disabilities.”
Taking part in physical activities such as walking your dog, using the stairs, or gardening as well as regular formal exercises such as weight training, tai chi, or aerobics classes are both beneficial to seniors. Studies have found an increase in mental capacity and a slower mental decline in older adults who stay physically active as it can help to increase blood flow to all parts of the body including the brain. The NIA also states that exercise may delay or prevent diseases like diabetes, heart disease, stroke, and colon cancer, and help to reduce death and hospitalization rates.
In addition, physical activities and exercises may help to improve healing in seniors, provide better balance and reduce falls, and enhance their overall quality of life. Furthermore, the research finds that it is never too late to start exercising to receive the benefits.
Another thing to remember is that you do not need to have full mobility to start exercising as there are many exercises designed to overcome individual limitations. Activities should include modified stretching exercises to increase flexibility, cardiovascular exercises to raise the heart rate and increase endurance, and weight training to build muscle and bone mass and improve balance.
At MorningStar of Hayward, our stylish apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations. Amenities include chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, card room, ice cream parlor and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information on the finest independent and assisted living in Hayward, CA please visit our website.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Sources: nia.nih.gov/health
helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm
Hearing Loss and Cognitive Impairment
JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia.
The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia.
Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.
While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.
MorningStar of Hayward is a senior community offering independent living and assisted living residents a broad range of luxury amenities and services. In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Hayward, CA, please contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.