Probiotics and Prebiotics – What’s the Difference?
The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.
In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”
The Harvard Medical School explains our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening.
Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.
Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”
MorningStar of Hayward is a vibrant 55+ community in the East Bay region with great views of the Bay, the San Francisco skyline, and Hayward Hills. Along with our beautiful studio, alcove, one-bedroom and two-bedroom floor plans, we offer a whole host of amenities, care services, and wellness programs. Please visit our website for more information about exceptional independent and assisted living in Hayward, CA.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Hayward, CA offers. Contact us or visit our website to learn more.
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Alzheimer’s Disease Can Be Difficult for Children to Understand
When a grandparent or another close family member or friend suffers from Alzheimer’s or another form of dementia, it can be difficult for children to understand, especially if they are very close to the person. Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”
Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.
The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.
Along with independent and assisted living, Hayward, CA’s MorningStar community offers 35 suites for the individualized care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about trusted memory care at MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.
Source: alz.org/documents/national/brochure_childrenteens.pdf
Staying Active: Exercise Programs in Senior Communities
Physical activity is crucial for seniors, not only for maintaining health but also for enhancing quality of life. Senior communities, including memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine, recognize the importance of fitness and offer various exercise programs tailored to the abilities and needs of their residents. Engaging in these programs can provide numerous health benefits, from improving strength and flexibility to boosting mental health.
Types of Exercise Programs Offered
Senior communities often offer a diverse range of exercise programs designed to cater to different fitness levels and physical capabilities. These might include:
Yoga and Tai Chi: These gentle forms of exercise focus on flexibility, balance, and stress reduction. They are particularly beneficial for seniors as they also promote relaxation and mental clarity.
Water Aerobics: Conducted in a pool, water aerobics is excellent for those with joint issues or limited mobility. The buoyancy of water reduces stress on joints, making it easier to perform exercises that improve cardiovascular health and muscle tone.
Walking Clubs: Many senior communities, like assisted living Irvine, encourage forming walking clubs. Walking is an excellent cardiovascular exercise that seniors can easily adjust to their fitness level.
Strength Training: Programs often include light weight lifting or resistance exercises that are crucial for maintaining bone density and muscle mass, critical factors in preventing falls and injuries.
Benefits of Staying Active
The benefits of regular exercise for seniors are vast:
Enhanced Mobility and Flexibility: Regular physical activity helps maintain and improve range of motion, which is vital for day-to-day activities.
Improved Mental Health: Exercise is a great mood booster. It helps reduce symptoms of depression and anxiety, often a concern in settings like memory care Newport Beach.
Better Cognitive Function: There is evidence to suggest that physical activity can help slow the progression of memory loss, particularly in seniors with dementia living in communities such as memory care Newport Beach and assisted living Newport Beach.
Increased Social Interaction: Participating in group exercises provides a social outlet, an essential aspect of mental health and emotional well-being.
Implementing a Safe Exercise Routine
When integrating an exercise program into a senior’s routine, safety is paramount. Each resident’s physical capabilities and overall health should be considered. Communities like senior living San Juan Capistrano and assisted living San Juan Capistrano typically assess each individual’s fitness level to tailor activities that are both safe and effective. Moreover, professional staff or physical therapists are often on hand to oversee exercise sessions, ensuring that residents perform movements correctly and safely.
In conclusion, staying active is integral to a healthy lifestyle in senior communities. By offering a variety of exercise programs, facilities like assisted living Newport Beach and assisted living Irvine ensure that seniors can find enjoyable activities that meet their health and wellness needs. Whether it’s through yoga, walking, or aquatic exercises, staying active helps seniors maintain their independence and enhance their quality of life.
Sleep Solutions: Combating Insomnia in the Elderly
Insomnia is a common issue among the elderly, affecting their health and quality of life. Effective management of sleep problems is crucial, especially for residents in assisted living Boise and retirement home Boise, where a good night’s sleep can significantly impact overall well-being.
Understanding Insomnia in the Elderly
Insomnia in seniors can be caused by various factors including health conditions, medications, stress, and changes in sleep patterns due to aging. Identifying the underlying causes is the first step toward finding effective solutions and improving sleep quality.
Establishing a Sleep Routine
One of the most effective ways to combat insomnia is to establish a consistent sleep routine. Going to bed and waking up at the same time every day helps regulate the body’s internal clock, making it easier to fall asleep and wake up naturally. Seniors in retirement home Boise are encouraged to create a bedtime routine that includes winding down activities such as reading or listening to soothing music.
Creating a Sleep-Friendly Environment
The sleeping environment can greatly impact the ability to fall and stay asleep. Seniors should ensure their bedrooms are conducive to sleeping. This means comfortable bedding, control over room temperature, and eliminating noise and light disturbances. In communities like assisted living Boise, staff can assist in optimizing residents’ living spaces for better sleep, including the use of blackout curtains and noise machines if necessary.
Limiting Naps
While napping can be tempting for seniors, especially those who didn’t get enough sleep the night before, it can adversely affect nighttime sleep. Limiting naps to early in the day and keeping them under 30 minutes can help maintain the quality of nighttime sleep.
Diet and Exercise
Diet and exercise play significant roles in how well one sleeps. Avoiding caffeine and heavy meals before bedtime can prevent sleep disturbances. Incorporating physical activity into the daily routine, as long as it’s not too close to bedtime, can also promote better sleep. Facilities like retirement home Boise often provide programs that include gentle exercise suitable for seniors which helps improve sleep quality.
Mind-Body Techniques
Mind-body relaxation techniques such as yoga, meditation, and deep breathing exercises can be very effective in treating insomnia. These practices help reduce stress and prepare the body for sleep. Many senior communities offer classes and sessions specifically designed to teach these techniques.
Medical Interventions
When lifestyle adjustments are not enough to resolve insomnia, it may be necessary to consult healthcare providers. For residents in assisted living Boise, medical staff can review medications to ensure they are not contributing to insomnia and recommend appropriate sleep aids. However, any medication should be carefully managed to avoid dependency and side effects.
By understanding the causes of insomnia and implementing these strategies, seniors living in communities like assisted living Boise and retirement home Boise can significantly improve their sleep patterns. Good sleep hygiene, combined with an appropriate lifestyle and medical care, can help alleviate insomnia, enhancing the overall health and happiness of elderly residents.
Cultivating Positivity: Mindset Shifts for Healthy Aging
Aging gracefully involves more than just taking care of one’s physical health; it also includes nurturing a positive mindset. For seniors at memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine, adopting a positive outlook can significantly enhance the quality of life. This article explores how seniors can shift their mindset to embrace positivity for healthy aging.
Understanding the power of positivity is crucial as it can transform daily experiences and overall well-being. Positive thinking doesn’t mean ignoring life’s less pleasant situations, but rather approaching them in a more productive and positive way. For residents in assisted living Newport Beach and surrounding areas, this means recognizing the joys and opportunities each day brings, regardless of the challenges.
One effective way to cultivate a positive mindset is through gratitude. Seniors can benefit immensely from regularly acknowledging things they are grateful for. This could be as simple as appreciating a sunny day, a delicious meal, or the company of friends. Facilities like senior living San Juan Capistrano often provide programs and activities that help residents reflect on their blessings, which can significantly boost mood and outlook.
Another important aspect of maintaining positivity is staying connected with others. Social interactions can improve mood and reduce the risk of depression. In settings like assisted living Irvine and memory care Newport Beach, there are ample opportunities for residents to engage with one another through social events, shared meals, and group activities. These interactions not only provide fun and companionship but also reinforce a sense of community and belonging.
Engaging in activities that bring joy is also vital for cultivating positivity. Whether it’s arts and crafts, music, gardening, or reading, finding activities that are enjoyable and fulfilling can lead to a more positive outlook. Assisted living San Juan Capistrano and other senior communities offer a variety of programs that cater to diverse interests, helping residents find passion in their daily lives.
Mindfulness and meditation are additional tools that can help seniors achieve a positive mindset. These practices teach individuals to focus on the present moment and disengage from negative thought patterns. Many communities, including those in assisted living Irvine, offer mindfulness and meditation sessions, guiding seniors in practices that promote mental clarity and emotional peace.
Adopting a positive mindset is a powerful strategy for seniors aiming to enjoy their later years. For residents of memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine, practicing gratitude, fostering social connections, engaging in joyful activities, and learning mindfulness can all contribute to a healthier, more satisfying approach to aging. By focusing on positivity, seniors can not only improve their mental health but also experience a richer, more vibrant life.
Spring Nutrition: Seasonal Foods for Senior Health
Spring brings a bounty of fresh produce that can enhance the diet and overall health of seniors. For those living in assisted living Boise and retirement home Boise, incorporating these seasonal foods into daily meals can provide nutritional benefits that are particularly important for aging bodies.
Benefits of Seasonal Eating
Eating seasonally means enjoying fruits and vegetables at their peak freshness, which often translates to higher nutritional content and better flavor. For seniors, this means meals are not only more enjoyable to eat but also packed with the vitamins and minerals necessary for maintaining health as they age.
Leafy Greens
Spring is ideal for leafy greens such as spinach, kale, and Swiss chard, which are high in vitamins A, C, and K, as well as fiber, iron, and calcium. These nutrients are crucial for maintaining bone health, reducing inflammation, and supporting immune function. Leafy greens can be easily incorporated into diets at facilities like assisted living Boise, where meals are tailored to meet the nutritional needs of seniors.
Berries
Strawberries, blueberries, and raspberries come into season in the spring and are rich in antioxidants, vitamins, and fiber. Antioxidants are important for seniors as they help reduce oxidative stress and inflammation, which are linked to chronic diseases. Berries are versatile and can be added to breakfast cereals, salads, or desserts in retirement home Boise, making them a delicious way to boost nutrition.
Asparagus
Asparagus is another spring favorite that is high in fiber, folate, and vitamins A, C, and K. It is known for its ability to help fight cardiovascular disease and diabetes, which are common concerns among seniors. Asparagus can be grilled, roasted, or steamed, making it a simple yet nutritious addition to any meal.
Peas
Peas are a great source of plant-based protein and fiber, which are important for muscle health and digestive health respectively. They also contain vitamins and minerals such as vitamins A, B1, B6, K, and manganese. Adding fresh peas to soups, salads, or side dishes can enrich the diet of residents in assisted living Boise.
Herbs
Fresh herbs like parsley, basil, and mint are not only flavorful additions to dishes but also have health benefits. Herbs are typically rich in antioxidants and vitamins and can contribute to overall health by enhancing the flavor of dishes without the need for extra salt or fat. This is especially beneficial in retirement home Boise where managing sodium intake is often a priority for heart health.
Hydration with Seasonal Beverages
Spring also offers the opportunity to enhance hydration with flavorful drinks. Infusing water with slices of cucumbers, lemons, or strawberries can make it more appealing, encouraging seniors to drink more throughout the day. Proper hydration is essential for overall health, particularly for seniors who are less likely to feel thirsty.
By incorporating these seasonal foods into the diet, assisted living Boise and retirement home Boise can provide meals that not only nourish but also improve the health and well-being of their senior residents. Seasonal eating brings variety and a host of health benefits that are particularly important for older adults, making it a delicious and effective way to address the unique nutritional needs of seniors.
The Sweet Life: Sugar Alternatives for Diabetic Seniors
Managing diabetes requires careful attention to diet, particularly when it comes to sugar intake. For seniors in assisted living Lakewood, senior living Lakewood, senior assisted living Lakewood, memory care Lakewood, and senior apartments Lakewood, finding enjoyable alternatives to sugar can help maintain a balanced diet while also satisfying the sweet tooth. This article explores various sugar substitutes that are both safe and beneficial for diabetic seniors.
Why Sugar Alternatives?
For diabetic seniors, managing blood sugar levels is crucial to their health and well-being. Traditional sugar can cause rapid spikes in blood glucose levels, which can be dangerous. Sugar alternatives provide sweetness without the same blood glucose impact, allowing for a broader range of food choices and helping to manage cravings effectively.
Stevia
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It contains zero calories and does not raise blood sugar levels, making it an excellent choice for diabetics. Stevia is available in liquid, powder, and granulated forms, making it versatile for use in both beverages and baking. Facilities like senior assisted living Lakewood often incorporate Stevia into their meal plans as a safe sweetener for residents managing diabetes.
Erythritol
Erythritol is another popular sugar alcohol that is diabetic-friendly due to its low glycemic index. It has about 70% of the sweetness of sugar but contains only a fraction of the calories. Erythritol does not raise blood sugar or insulin levels, which makes it a safe choice for diabetic seniors. Moreover, it has a minimal risk of causing digestive issues compared to other sugar alcohols, which is particularly beneficial for senior digestive systems.
Monk Fruit Sweetener
Monk fruit sweetener is made from the extract of monk fruit, a fruit native to Southeast Asia. It is a natural sweetener that contains zero calories and carbohydrates, making it an ideal choice for seniors at memory care Lakewood who need to manage their sugar intake without compromising on taste. Its sweetness comes from natural compounds called mogrosides, which are antioxidants and have a zero glycemic index.
Xylitol
Xylitol is a sugar alcohol like erythritol but with a similar sweetness to sugar. It offers a lower-calorie alternative that does not spike blood sugar levels, making it suitable for diabetic seniors. Xylitol also has the added benefit of promoting dental health, as it can reduce levels of decay-causing bacteria in the mouth. However, it should be used in moderation as it can cause digestive upset if consumed in large amounts.
Choosing the right sugar alternative can greatly enhance the diet and lifestyle of diabetic seniors living in assisted living Lakewood, senior living Lakewood, senior assisted living Lakewood, memory care Lakewood, and senior apartments Lakewood. Whether it’s Stevia, erythritol, monk fruit, or xylitol, each option offers a way to enjoy the sweetness of life without compromising health. By incorporating these alternatives, senior communities can help residents manage their diabetes more effectively while still enjoying delicious, sweet treats.
Managing Diabetes in Your Golden Years: A Senior’s Guide
Diabetes management is crucial at any age, but for seniors, especially those in settings like memory care Newport Beach and assisted living Newport Beach, it presents unique challenges. With the right strategies, seniors living with diabetes can enjoy a fulfilling life while maintaining their health. This guide provides practical tips for managing diabetes effectively in your golden years, suitable for residents of senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine.
1. Understand Your Diabetes
Knowledge is power, particularly when it comes to managing a chronic condition like diabetes. Seniors should work closely with healthcare providers to understand the specifics of their type of diabetes, the effects of their medications, and how lifestyle factors influence their blood sugar levels. Education sessions, which are often available in assisted living Newport Beach and assisted living Irvine, can provide valuable information on diabetes management.
2. Monitor Blood Sugar Regularly
Regular monitoring of blood sugar levels is essential. It helps seniors and their caregivers make informed decisions about diet, activity, and medications. Many senior living San Juan Capistrano facilities are equipped with the necessary tools for residents to check their glucose levels easily. This routine helps prevent the highs and lows associated with diabetes.
3. Maintain a Balanced Diet
Eating a balanced diet is vital for diabetes management. Meals should include a variety of nutrients, in appropriate portions, to help maintain stable blood sugar levels. Dietitians in assisted living San Juan Capistrano and memory care Newport Beach can assist in creating meal plans that are both nutritious and enjoyable, which also cater to individual dietary needs.
4. Stay Active
Physical activity is a key component of diabetes management. Regular exercise helps control blood sugar levels, reduces stress, and improves overall health. Whether it’s gentle chair exercises, walking, or group fitness classes, facilities like assisted living Irvine provide numerous opportunities for seniors to stay active in a safe and supportive environment.
5. Manage Medication
Proper medication management is crucial for keeping diabetes under control. Seniors should ensure they take their medications as prescribed and discuss any side effects with their doctor. Staff in assisted living San Juan Capistrano and other senior communities are trained to help manage and administer medications, ensuring that residents receive their treatments consistently and on time.
6. Regular Healthcare Check-ups
Routine visits with a healthcare provider are essential for managing diabetes effectively. These check-ups allow for adjustments to treatment plans as needed based on health changes. Senior living San Juan Capistrano often facilitates transportation to medical appointments, making it easier for residents to maintain regular contact with their healthcare providers.
7. Stay Connected
Managing diabetes as a senior can feel isolating, but staying connected with friends, family, and other residents can improve mental health and provide emotional support. Social activities in memory care Newport Beach and assisted living Irvine encourage interaction and help seniors feel part of a community, which is essential for overall well-being.
By following these tips, seniors in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine can manage their diabetes effectively while maintaining a high quality of life. Through proper education, support, and care, managing diabetes in your golden years can be integrated smoothly into daily life.
Share a Suite at MorningStar of Hayward
MorningStar of Hayward recognizes that for some, senior living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable. One of the solutions we offer is “Companion Living.” This is where two unrelated people of the same sex share a suite, whether in independent living, assisted living or memory care.
Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them. However, we know that option is not always available, so we step in and help find a suitable companion for you. We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship. With this living arrangement, the rent of the shared suite is split.
Beyond the financial advantage, companion living can help ease the transition to a senior living community. The presence of a roommate can encourage more confident socialization with the broader community, and having someone around who knows the ropes is always helpful. Also, you can look out for one another’s interests and most likely be the first one to notice a change in the other’s health or abilities. As we all know, when a friend is present, everything else suddenly feels that much better.
MorningStar of Hayward offers residents an engaged lifestyle that includes a wide range of programs and activities as well as nutritional daily meals. Our many onsite amenities include a bistro, theatre/chapel, salon, fitness center, card room and ice cream parlor. If you are looking for a community with amenities and services unmatched by other independent and assisted living in Hayward, please visit our website to learn more about MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent and assisted living Hayward offers.
Help Lower Your Risk of a Stroke
The Centers for Disease Control (CDC) reports that every 40 seconds a person has a stroke and every 3 minutes and 14 seconds someone dies from one. While that is alarming, the CDC says that almost 80 percent of strokes can be prevented.
Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show nearly half (48%) of US adults have hypertension, and as people age, their blood pressure goes up. Experts believe about 70% of people 65 years and older have hypertension and should take steps to reduce it. If you fall into that age group or are at risk for HBP, start by regularly monitoring your blood pressure. If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet.
Another way to help prevent strokes is to quit smoking. Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots. Also, if you are diabetic, you need to manage the disease. The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease.
Exercise is another way to lower your risk. Doctors say 30 minutes of moderate exercise five days a week, like a brisk walk, yoga or dancing are beneficial. Moreover, if you are overweight, try to lose weight as obesity puts you at risk for any number of health issues including stroke. And don’t forget to get your cholesterol checked. The AHA recommends everyone 20 years of age and over should have it done at least every 5 years. Check with your healthcare provider regarding other risks for stroke.
At MorningStar of Hayward, a vibrant 55+ community in the East Bay region, we offer a lifestyle of comfort, wellness and community. Our many services, programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information about outstanding independent or assisted living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Source: cdc.gov/stroke/
Lighten Your Load by Learning to Live With Less
Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing, the following tips may help.
One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of not buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, “Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.”
The Minimalists recommend letting go of items you are hanging on to under the “just in case” category. Remember most things can be easily replaced if needed and in the meantime your load will be that much lighter.
Other suggestions include getting rid of blurry or duplicate photos, junk mail, documents and paperwork no longer needed, and old magazines and newspapers. If you want to further reduce your physical load, scan photos as well as paperwork you wish to save. Throw away broken or damaged items, or missing parts. If you have two hair dryers, choose one to keep and one to donate. Do the same with other duplicates. Get rid of books you will never read, clothes that don’t fit or are uncomfortable, and stuff you never use. Do the same with supplies and equipment from hobbies or sports you are no longer interested in; and if you are retired, downsize your professional wardrobe. Use this mindset when going through the rest of your household items.
MorningStar of Mission Viejo is a vibrant 55+ community offering older adults a lifestyle of comfort, wellness and security. We have 102 stylish independent and assisted living suites in a variety of floor plans designed to meet the needs and preferences of our residents. In addition, our Reflections Neighborhood provides care for those with Alzheimer’s disease and other forms of dementia. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understand it is a privilege to care for seniors. Please visit our website to learn more about life at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: aarp.org/home-family/your-home/info-2021/things-to-throw-away.html
Top Safety Tips for Seniors Living Alone
Living independently is a cherished aspect of senior life, providing a sense of freedom and personal space. However, living alone also presents unique challenges, particularly when it comes to safety. Seniors residing independently, whether they’re in close proximity to assisted living Lakewood, involved with senior living Lakewood, or have friends in memory care Lakewood, can benefit from implementing certain safety measures to ensure a secure living environment. Here are essential safety tips tailored for seniors who cherish their independence.
1. Embrace Home Modifications
Safety begins with the living environment. Simple home modifications can significantly reduce the risk of falls and accidents. Consider installing grab bars in the bathroom, ensuring that rugs are secured to the floor, and keeping pathways clear of clutter. Many seniors in the vicinity of assisted living Lakewood have found these modifications helpful for maintaining a safe home.
2. Keep Emergency Contacts Accessible
Having a list of emergency contacts in a visible and accessible location is crucial. This list should include family members, friends, healthcare providers, and local emergency services. Additionally, wearable emergency alert systems can be a lifesaver, providing a direct line to assistance if you’re unable to reach a phone.
3. Stay Connected with Neighbors
Building a network of trusted neighbors can provide an additional layer of security. Letting a neighbor know when you plan to be out for an extended period or asking them to check in if they haven’t seen you in a while can be reassuring. This sense of community is akin to the supportive environment found in senior living Lakewood.
4. Secure Your Home
Investing in home security measures, such as good locks on doors and windows and a peephole or security camera at the entrance, can deter burglaries and give you peace of mind. Security systems that provide monitoring services offer an extra layer of protection, much like the secure environment in memory care Lakewood.
5. Regularly Review Medications
Proper medication management is essential to prevent adverse reactions or emergencies resulting from medication errors. Use pill organizers and reminders to take medications as prescribed. Pharmacies and healthcare providers, often associated with senior living Lakewood, can offer assistance in setting up a medication management system.
6. Implement Fire Safety Measures
Ensure your home is equipped with working smoke detectors and a fire extinguisher. Regularly check the batteries in your smoke detectors and familiarize yourself with the use of the fire extinguisher. Additionally, having an evacuation plan in place is wise, similar to the fire safety protocols observed in assisted living Lakewood.
Living alone as a senior doesn’t have to feel daunting. By adopting these top safety tips, you can enjoy your independence while minimizing risks. Whether you’re living in your own home or considering a move closer to facilities like assisted living Lakewood, senior living Lakewood, or memory care Lakewood, maintaining a safe living environment is key to your independence and well-being.
Is an Elderly Loved One Having Difficulty Caring for Themselves?
Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished.
Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe.
Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.
At MorningStar of Hayward, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please contact us or visit our website for more information about trusted assisted living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm
Assisted Living is For Seniors Who Require Help With Daily Activities
Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home. The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care. Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.
Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities. In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.
Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone. As many senior living communities such as MorningStar of Mission Viejo have an emergency call system in each suite, you can rest easy knowing help is just minutes away. Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.
Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light. Features include a kitchenette, individually controlled heating and cooling, and most have a washer and dryer. In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required. Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.
MorningStar of Mission Viejo offers the kind of senior living families can trust. Along with assisted living, we provide independent living for active seniors and memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
The Benefits of Spring Sunshine for Senior Health
With the arrival of spring, the days become longer and the sun shines brighter, offering a perfect opportunity for seniors to soak up the benefits of sunshine. For residents at assisted living Boise and those in a retirement home Boise, the spring season is not just a time of natural beauty but also a period for enhancing physical and mental well-being through the power of sunlight. Here are some key benefits of spring sunshine for senior health.
1. Boosts Vitamin D Levels
Sunshine is a natural source of Vitamin D, which is essential for maintaining healthy bones and teeth. It helps the body absorb calcium, reducing the risk of osteoporosis and bone fractures. Seniors, especially those in retirement home Boise, can take advantage of the spring weather to spend time outdoors, ensuring they receive an adequate dose of Vitamin D.
2. Improves Mood
Exposure to sunlight increases the brain’s release of a hormone called serotonin, which is associated with boosting mood and helping a person feel calm and focused. This is particularly beneficial for seniors in assisted living Boise, as regular sun exposure can help reduce feelings of depression and improve overall emotional well-being during the brighter months.
3. Enhances Sleep Quality
Sunlight exposure during the day helps regulate the body’s sleep-wake cycle. It tells the body when to increase and decrease melatonin levels, the hormone responsible for sleep. Seniors enjoying the spring sunshine in assisted living Boise may find an improvement in their sleep patterns, enjoying deeper and more restful sleep.
4. Encourages Physical Activity
The warmer weather and pleasant sunshine provide an ideal setting for outdoor activities. Whether it’s a walk in the park, gardening, or light exercises, the springtime encourages seniors at retirement home Boise to engage in physical activity, which is crucial for maintaining mobility, flexibility, and cardiovascular health.
5. Supports Immune System
Moderate sun exposure can have a positive impact on the immune system. Sunlight stimulates the production of white blood cells, which play a key role in fighting pathogens and protecting the body against infection. This is an important consideration for residents in assisted living Boise, where maintaining a strong immune system is vital.
For seniors, the benefits of enjoying spring sunshine extend well beyond the joy of basking in its warmth. It plays a significant role in enhancing physical health, emotional well-being, and overall quality of life. Of course, it’s important to balance sun exposure with skin protection measures, such as wearing sunscreen and protective clothing. Residents of assisted living Boise and retirement home Boise are encouraged to make the most of the spring weather, safely enjoying the sunshine and the numerous health benefits it brings.
Top Tips for Seniors to Maintain Optimal Eye Health
As we age, our eyes undergo natural changes, making it all the more important for seniors to prioritize eye health. Good vision plays a crucial role in maintaining independence and quality of life, particularly for residents in assisted living Boise and those in retirement home Boise. Implementing a few key practices can significantly contribute to maintaining optimal eye health well into the golden years. Here are essential tips for seniors aiming to keep their vision sharp.
1. Schedule Regular Eye Exams
Regular eye exams are vital, even if you haven’t noticed any significant changes in your vision. These check-ups can detect early signs of eye conditions such as glaucoma, cataracts, and age-related macular degeneration before they progress. Professionals in assisted living Boise encourage residents to have their eyes checked at least once a year.
2. Protect Your Eyes from the Sun
Exposure to ultraviolet (UV) rays can increase the risk of cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays is essential when outdoors, a practice supported by communities in retirement home Boise, where outdoor activities are encouraged.
3. Eat a Nutrient-Rich Diet
Nutrition plays a significant role in eye health. Diets rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems. Many assisted living Boise facilities offer meals planned with these nutrients in mind, helping seniors maintain a balanced diet that supports eye health.
4. Manage Chronic Conditions
Certain health conditions like diabetes and high blood pressure can affect your eyesight. Managing these conditions through medication, diet, and exercise is crucial to prevent vision loss. Regular health check-ups and care plans in retirement home Boise aid in managing these conditions effectively.
5. Quit Smoking
Smoking increases the risk of cataracts, optic nerve damage, and macular degeneration. Quitting smoking is one of the best steps seniors can take to protect their vision. Assisted living Boise often provides resources and support to help residents quit smoking and improve their overall health.
6. Use Adequate Lighting
Poor lighting can strain the eyes. Ensure that your home, especially areas where you read or do other close-up work, is well-lit. Retirement home Boise communities are designed with ample lighting to accommodate the needs of their residents, minimizing eye strain during daily activities.
7. Limit Screen Time
Prolonged exposure to screens can cause eye strain and dry eyes. Taking regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds) can help reduce discomfort. This is particularly important for seniors engaging in digital activities, a common aspect of life in assisted living Boise.
By following these tips, seniors can take proactive steps towards maintaining optimal eye health, ensuring their vision remains as sharp as possible. Communities in assisted living Boise and retirement home Boise are committed to supporting their residents in these endeavors, providing the necessary resources and care to promote a healthy lifestyle.
Springtime Activities for Seniors: Enjoying the Outdoors Safely
With spring in full bloom, the allure of the outdoors beckons everyone, especially seniors who have been cooped up indoors during the colder months. This season offers a perfect opportunity for residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood to engage in activities that not only rejuvenate the spirit but also enhance physical and mental health. Here are some springtime activities tailored for seniors, ensuring they enjoy the outdoors safely.
Gardening: A Therapeutic Endeavor
Gardening is a favorite springtime activity that allows seniors to connect with nature while engaging in light physical exercise. It’s therapeutic, offering both a sense of accomplishment and tangible results in the form of blooming flowers and homegrown vegetables. Communities in senior living Lakewood often have communal gardens where residents can tend to plants or even have their own small plots.
Walking: The Simple Joy
Walking is one of the simplest yet most beneficial activities for seniors. It’s excellent for cardiovascular health and can be easily adjusted to fit one’s physical capabilities. Many assisted living Lakewood communities are situated in areas with beautiful, safe walking paths that are ideal for soaking in the springtime scenery while getting some gentle exercise.
Bird Watching: Connecting with Wildlife
Spring is a fantastic time for bird watching, as many species return from their winter migrations. Seniors can enjoy this activity in virtually any outdoor setting, including parks, gardens, and even from the comfort of a bench in the memory care Lakewood community courtyard. Bird watching is not only relaxing but also stimulates cognitive function through the identification of different bird species and their behaviors.
Outdoor Art and Craft
Engaging in art and craft activities outdoors can be both inspiring and invigorating for seniors. Whether it’s painting, drawing, or crafting, being surrounded by nature’s beauty can spark creativity and provide a peaceful environment for artistic expression. Workshops held outdoors in senior living Lakewood harness the therapeutic effects of art and nature combined.
Picnics: Socializing and Dining Al Fresco
Organizing a picnic is a wonderful way for seniors to enjoy the outdoors while socializing. Sharing a meal outdoors with friends or family can boost spirits and strengthen bonds. Assisted living Lakewood communities can facilitate picnics in nearby parks or even within the facility grounds, ensuring everyone’s safety while enjoying the beautiful weather.
Safety First
While engaging in these activities, it’s crucial for seniors, especially those in memory care Lakewood, to prioritize safety. Wearing appropriate clothing, staying hydrated, applying sunscreen, and following any personalized guidelines from healthcare providers ensure a safe and enjoyable experience outdoors.
Springtime offers myriad opportunities for seniors to engage with the outdoors and enjoy the benefits of fresh air, sunshine, and nature. By choosing activities suited to their interests and abilities, residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood can safely enjoy the season’s splendor, enhancing their overall well-being.
An Improved Diet Can Result in Natural Weight Loss
While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.
One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories.
Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people are able to lower high-blood pressure and cholesterol as well as reverse diabetes.
Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.
MorningStar of Hayward is a senior living community in the east bay region with beautiful views of the Bay, the San Francisco skyline, and Hayward Hills. We proudly offer independent and assisted living residents a lifestyle of comfort, wellness and community. In addition, our distinct Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information and to set up a tour.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Age-Related Macular Degeneration is the Leading Cause of Irreversible Vision Loss
Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision.
One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3. Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.
You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.
Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam.
At MorningStar of Hayward, our beautiful 55+ community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other independent and assisted living in Hayward, CA and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Source: macular.org/about-macular-degeneration/what-is-macular-degeneration
Vision Care in Senior Years: Maintaining Eye Health
Maintaining eye health is a crucial aspect of aging gracefully, especially for seniors who wish to preserve their quality of life and independence. In assisted living Lakewood, senior living Lakewood, and memory care Lakewood, there is a focused approach to ensuring that residents receive the care and attention necessary to support their vision as they age. Here are essential tips for seniors to maintain optimal eye health.
Regular Eye Examinations
The foundation of maintaining eye health in senior years is to have regular comprehensive eye exams. Eye diseases such as glaucoma, age-related macular degeneration, and cataracts are more common in older adults. Early detection through regular exams can prevent or slow down the progression of these conditions. Residents in senior living Lakewood have access to healthcare services that facilitate regular eye check-ups, ensuring any vision changes or issues are addressed promptly.
Protect Your Eyes from UV Rays
Exposure to ultraviolet (UV) rays can damage your eyes and increase the risk of cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays is recommended whenever you are outdoors, even on cloudy days. This practice is encouraged in communities like assisted living Lakewood, where outdoor activities are part of the daily routine.
Manage Chronic Conditions
Many seniors have chronic conditions such as diabetes and high blood pressure, which can affect eye health. Managing these conditions through proper diet, exercise, and medication can help protect your vision. Memory care Lakewood facilities provide comprehensive care that includes management of chronic conditions, supporting overall health, including eye health.
Eat a Vision-Healthy Diet
Nutrition plays a significant role in eye health. Diets rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems. Incorporating a variety of fruits, vegetables, and fish into meals can support eye health. Senior living Lakewood communities often offer nutritionally balanced meals designed to meet the dietary needs of older adults.
Quit Smoking
Smoking increases the risk of age-related macular degeneration, cataracts, and optic nerve damage. Quitting smoking can significantly reduce these risks. For those in assisted living Lakewood or similar settings, resources and support for quitting smoking are available.
Use Adequate Lighting
To reduce eye strain, ensure that your home is well-lit. This is particularly important for activities such as reading or crafting. Adjustable lighting and task lighting can make a big difference. Facilities in memory care Lakewood and other senior communities are designed with ample lighting to accommodate the needs of residents.
Maintaining eye health is a key component of aging well. By following these tips and leveraging the resources available in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, seniors can enjoy the benefits of good vision and continue to live a life full of sights and experiences.