Tai Chi is Suitable for All Ages and Offers Numerous Benefits

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don't practice.”

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia.

For exceptional assisted living or independent living, Hayward, CA seniors are encouraged to consider MorningStar, a true destination for successful aging. MorningStar of Hayward is an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for information on our community as well as pricing and availability.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA offers. Please contact us or visit our website for more information.

Enrich the Life of a Loved One Living with Dementia

Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.
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Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life.

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.

Along with independent living and assisted living, MorningStar of Mission Viejo offers compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia through to the most advanced stages. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. A resident’s day is filled with meaningful activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about specialized memory care at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.

Source: alz.org/help-support/caregiving/daily-care/art-music

Exploring Intergenerational Programs and Their Impacts on Memory Care

Seniors in memory care spend a lot of time with other seniors. However, there are a wealth of benefits to spending time in intergenerational programs, too. 

Intergenerational programs aim to connect seniors with young people. These interactions can be enriching, informative, and mood-boosting for all involved. 

Find out how intergenerational activities can benefit residents in memory care. 

Connecting Seniors with Their Communities

Community involvement is one of the most valuable benefits seniors can get in memory care. 

If a senior has made it to memory care, chances are they need extra help with several tasks during daily life. Unfortunately, this can make them feel isolated. Community outreach changes all of that. 

When seniors are able to make positive differences in their communities, especially among all other age groups, it can do wonders for their mental health. 

Intergenerational Interaction: Connecting Youth and Older Adults

Unless they have grandchildren, most seniors don’t get many opportunities to interact with children. It’s a shame, as children can be valuable teachers — as can seniors. 

Seniors who spend time around children can get a sense of how the newer generations are growing up. Older adults often have valuable wisdom to pass along to young people, which benefits society as a whole. 

Tolerance and Diversity

Diversity and inclusion are major topics in today’s world and for good reason. Many members of the older generations have not been exposed to as much diversity as today’s youth are. 

Intergenerational programs encourage tolerance and acceptance of all people. This includes people of different gender identities, sexual orientations, races, and ethnicities. 

Seniors in memory care can make new connections in these programs that they may never have had otherwise. What better way to keep their minds sharp and active?

Tolerance and dismantlement of bias and prejudice are important in making the world run smoothly. Connections within intergenerational programs offer firsthand experiences to seniors and youth alike that increase tolerance and decrease prejudice in communities. 

Building Morals and Values in Youth

Children are still forming their worldviews and soaking up the cultural values around them. Having older adults around to guide them and offer new perspectives can change everything for the better. 

Interactions between seniors and young people can help build strong foundations of moral character. Some improvements in children that are associated with increased interactions with seniors include patience, problem-solving, and communication skills. 

If we want the next generations to grow up and become good, helpful people, we have to instill these values in them ourselves. That’s where memory care residents come in. Their unique experiences and values can provide new insight for young people. 

Boost Quality of Life for Memory Care Residents Through Intergenerational Programs

These programs are incredibly beneficial for both youth and seniors alike. Consider adding intergenerational programs to your community to improve the world one person at a time. 

Specialized Memory Care at MorningStar of Mission Viejo

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Mission Viejo is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, MorningStar of Mission Viejo is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.
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We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family.

Along with memory care, MorningStar of Mission Viejo offers independent and assisted living with a broad range of amenities, wellness programs and activities. We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.

What Did You Have for Breakfast Today?

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.
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When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.”

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.

MorningStar of Hayward is a luxury 55+ community with stylish apartments for both independent living and assisted living. In addition, we have memory care suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We are committed to providing the best senior living in Hayward, CA and invite you to set up a tour to see our beautiful home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Studies Show Flavonoids in Foods May Help Forgetfulness

Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20-year period. Data was extracted from over 100,000 men and women with an average age of 73.
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The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower number of flavonoid-enriched foods.

Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”

MorningStar of Mission Viejo is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. For exceptional independent living, assisted living or memory care seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place. Please see our website for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo.

Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html

Animal Therapy Benefits Those with Dementia

Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer’s and other forms of dementia to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”​

While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover, the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.    

The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also, these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s disease. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect. 

In addition to independent and assisted living, Hayward, CA’s MorningStar community provides compassionate, loving memory care for those with Alzheimer’s and other dementia-related diseases.  Our unique approach to memory care is designed to nurture, support and respect the essence of the individual regardless of the level of memory loss.  By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents.  Please visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
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Sources: 
verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677
tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222

Nurturing Your Well-Being: 5 Self-Care Ideas for Older Adults in Senior Living

Caring for yourself goes beyond your medical and physical needs. Sometimes, you just need a “you” day. That’s what self-care is for!​

Self-care is important in senior living. Aging adults deserve time to rest, relax, and enjoy the world around them. Here are some ideas for self-care in senior living communities. 

1. Go on a Solo Outdoor Walk

Connecting socially is important in senior living, but alone time can be just as rejuvenating. Make time to walk outside to reconnect with nature and yourself. 

Walking is a great way to boost your mood and improve your physical health. Daily walks strengthen your cardiovascular system, promote happiness, and reduce anxiety. 

Next time you need some “me” time, go for a solo walk and see all that nature has to offer. 

2. Bake Your Favorite Dessert

Everyone has a sweet tooth once in a while. For your next act of self-care, spend some time baking your favorite treats. 

Baking is a good way to reduce stress and take your mind off of anything that might be bothering you. It requires focus, measurements, and patience. In the end, you get to eat something delicious, too!

3. Have a Movie Night

Movie nights aren’t just for couples and friend groups. If you’re craving some solo time but don’t know what to do, a movie night could be just what you need. 

You can stream almost any movie or TV show these days. If that’s not an option for you, you can rent most movies through online services. For just a few bucks, you get an entire night of entertainment. 

4. Take a Nap

This one might sound simple, but naps can do wonders for your mind and body. If you feel exhausted and drained, a nap is calling your name. 

Sometimes the best act of self-care is to simply rest. Your body and brain get to heal and refresh while you sleep. When you wake up, you’ll feel more relaxed and ready to take on the rest of your day. 

5. Read an Interesting Book

Whether you’re into self-help books or romance novels, reading can be an effective tool for reducing stress and caring for your well-being. Books keep your mind sharp and improve memory and concentration. 
Pick out a book at your local library, bookstore, or senior living recreation center and curl up for as long as you need. You might be surprised how rested you feel afterward.

Keep Up with Your Needs: Self-Care in Senior Living

In senior living, there are plenty of social opportunities and hobbies. It’s important to take some time for yourself now and then. Follow this guide to create a relaxing self-care day and keep up with your mental health.

How to Improve Communication with Loved Ones Affected by Memory Loss

Memory problems affect the whole family, and they can be troubling for the loved ones of seniors in memory care. Fortunately, there are ways to rebuild your connection with your loved one. 

Memory care encourages cognitive skill-building and protects your loved one from further mental decline. Follow this guide to improve your communication with your loved one — no matter their memory capabilities. 

Speak Clearly at a Slow Pace

While you should avoid patronizing or treating your loved one like a child, speaking at a slower pace than normal is best. This will help them process your words without getting upset and frustrated. 

Make sure you speak clearly, pronouncing your words with care. Your loved one in memory care may have trouble understanding speech, so it’s best to be as thorough as possible. 

Additionally, speaking at a fast pace can lead to overstimulation for your loved one. They may not be able to process lots of sounds, inflections, and tones of voice at one time. 

Use Gentle Touch to Show Affection and Love

You might feel frustrated trying to find ways to display your love and affection for your loved one with memory problems. Touch is powerful and can break through the barriers of cognitive problems. 

A Note About Consent

Always make sure that your loved one consents to being touched, even if you’re a close family member. They may not want physical affection at every opportunity, and that’s okay. Pushing their boundaries will only make things harder for them. 

Avoid Surprise Touches

Remember not to sneak up on your loved one or surprise them in any way. Let them know that you’re approaching them and tell them exactly what you plan to do. For example, you can say, “Mom, I’m going to give you a hug now. I love you.” 

Avoid Arguing with Your Loved One

If you have a loved one in memory care, you shouldn’t debate over facts and logic. Instead, validate their feelings, even if their thoughts aren’t rational or fact-based. 

Arguments don’t help your loved one “see the truth” or get on your side. In fact, getting into heated conversations may push them farther away from you emotionally. They can’t process information the same way they used to, so it’s important to be empathetic and understanding. 

In order to enjoy your time together, focus on emotional connections. It’s okay to validate scary, frustrating, and illogical thoughts and feelings. 

For example, if your loved one is convinced that they didn’t do something that they really did, you can say, “That must feel frustrating. I’m here for you.” 

Support Your Loved One in Memory Care with Good Communication Techniques

Feeling confused and forgetful can be a frightening and lonely experience for seniors. Use these communication tips to build a closer bond with your loved one in memory care.

Creative Ideas for Mother’s Day

This year, Mother’s Day falls on Sunday, May 14th. Rather than sending a bouquet of flowers this year, show grandma, mom and other moms in your life your appreciation and love by giving your time.
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Do something special like planting a new rose bush or a tree, putting in a tray of annuals, or cleaning up the garden in readiness for summer. Commit to helping mom with a DIY house project like painting a room or helping clean up the attic or basement. Give mom and grandma the “day off” by taking over the cooking and cleaning up. For a simple dessert, set up a sundae bar with all the trimmings and let everyone make their own treat.

If mom lives in an apartment, decorate her front door with a wreath or a huge homemade card signed by the whole family telling her how special she is. For a movie-loving mom, make a date to watch one of her favorite romantic comedies together in person or virtually. Other fun ideas include hosting a garden tea party or barbeque, and if you can’t get together, send mom all the goodies you want her to enjoy at a virtual party.

Spend time together baking a fancy dessert or cooking a family favorite recipe for dinner. If mom lives close by, put together a basket of homemade goodies and deliver them to her door. The grandkids can help grandma feel loved by making cards or putting on a talent show or play. You or an older grandchild can “interview” grandma about her childhood and early adult years, wedding day, her years as a parent of small children, jobs etc. Whatever you decide on, just make sure mom feels special.

At MorningStar of Hayward, we strive to honor our remarkable residents each and every day. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. For trusted assisted living, memory care or independent living seniors can count on, visit our website or contact us for further information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Increase Your Happiness by Living With Less

Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing, the following tips may help.  

One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of not buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, "Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.”

The Minimalists recommend letting go of items you are hanging on to under the “just in case” category. Remember most things can be easily replaced if needed and in the meantime your load will be that much lighter. 

Other suggestions include getting rid of blurry or duplicate photos, junk mail, documents and paperwork no longer needed, and old magazines and newspapers. If you want to further reduce your physical load, scan photos as well as paperwork you wish to save. Throw away broken or damaged items, or missing parts. If you have two hair dryers, choose one to keep and one to donate. Do the same with other duplicates. Get rid of books you will never read, clothes that don’t fit or are uncomfortable, and stuff you never use. Do the same with supplies and equipment from hobbies or sports you are no longer interested in; and if you are retired, downsize your professional wardrobe. Use this mindset when going through the rest of your household items.  

Are you looking for exceptional assisted living, memory care or independent living in Hayward, CA?  MorningStar of Hayward is a beautiful senior living community offering older adults a lifestyle of comfort, wellness and security. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understand it is a privilege to care for seniors.  Please visit our website for more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source: aarp.org/home-family/your-home/info-2021/things-to-throw-away.html

Financial Scammers Often Target Seniors

Older adults often fall prey to ruthless schemes that rob them of their money and identity. In 2021, over 92,000 victims over the age of 60 reported losses of $1.7 billion to the Federal Bureau of Investigation’s Crime Complaint Center. The sad part is that it’s often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The national council on Aging (NCOA) alerts the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA.  

Source: https://ncoa.org/article/top-10-financial-scams-targeting-seniors

Memory Care at MorningStar of Hayward

Along with independent living and assisted living, Hayward, CA’s MorningStar community offers loving, compassionate care to those with memory impairment in our Reflections Neighborhood. MorningStar brings 20 years of experience to our approach to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible. 

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs. Residents also receive daily health monitoring, medication management and access to licensed nurses and other supportive third-party service providers.

We understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help shoulder the burden.     Please contact us or visit our website for more information about trusted memory care at MorningStar of Hayward.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

The Benefits of Senior Living Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar of Mission Viejo, we provide all this and more. Our broad range of services and amenities include all-day dining, game room, theater, fitness center, swimming pool, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.

Basic Guidelines for Choosing a Mobility Aid

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  ​

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.     

Are you in the process of looking for memory care, assisted living or independent living in Hayward, CA for yourself or a loved one? We encourage you to visit MorningStar of Hayward’s website to learn more about our exceptional senior living community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

4 Key Amenities to Look for in Memory Care Facilities

When you move your loved one into memory care, you expect their life to be enriched and fulfilling. With the right amenities, your loved one will thrive in their new community. 
Here are some of the most important amenities to watch for when touring and researching memory care facilities. 

1. Nutrition Programs

Your loved one will likely need help with meals as their memory problems progress. Nutrition is key to preventing many age-related diseases. Even if your loved one’s physical health is declining, they will still benefit from good nutrition and balanced meals.

High-quality memory care facilities provide nutrition and wellness programs to ensure that your loved one gets the nutrients they need. 

Most nutrition programs in memory care facilities include nutrition counseling, flexible meal options for residents, and residents’ classic favorite dishes. 

2. Pools for Water Fitness

A swimming pool might sound like more of a danger than an amenity, but don’t worry. In memory care facilities, trained staff closely supervise residents who participate in water fitness. 

It’s important to find a memory care community that has at least one swimming pool. Aquatic fitness and water therapy are very beneficial for aging adults. 

The water takes the pressure off of seniors’ joints so that they can still enjoy healthy movement. This becomes more important as seniors age; physical activity is a major predictor of lifespan and general health. 

3. Arts and Crafts Events

Creativity is a wonderful outlet for aging adults who struggle with memory problems. In memory care, your loved one can enjoy different arts and crafts projects with other residents. 

These classes may include painting, drawing, crocheting, knitting, and making collages. Arts and crafts sessions in memory care are wonderful opportunities for senior socialization, which has a wealth of mental health benefits. 

It’s important for your loved one to engage in enriching activities that use their natural creativity. It will help their brain stay sharper and healthier as they age. 

4. Outdoor Paths and Trails

Outdoor movement and sun exposure are both key to your loved one’s physical and mental well-being in memory care. 

Sun exposure will increase your loved one’s vitamin D levels, which boosts their mood over time. In fact, being outdoors has a mood-lifting effect on people of all ages. 

Many facilities are located near park trails, walking pathways, and tracks that seniors can enjoy during good weather. Look for outdoor fitness classes and supervised group walks and hikes at your loved one’s memory care facility. 

Choose the Best Memory Care for Your Loved One

Don’t skip amenities when researching the best memory care facilities in your area. Your loved one will thrive in memory care with access to enriching, convenient amenities.

Dining at MorningStar of Hayward

At MorningStar of Hayward, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and a private dining room is available for special meals with family and friends.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar free, no sugar added, and low-fat foods.    

MorningStar of Hayward also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  
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For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. Please contact us or visit our website for more information about MorningStar’s assisted living, memory care or independent living in Hayward, CA. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

The Reflections Neighborhood at the New MorningStar of Mission Viejo

At MorningStar of Mission Viejo, we understand a diagnosis of Alzheimer’s or another dementia-related disease is devastating and we want families to know we are here to help shoulder the burden. Our community offers loving, compassionate care to those with memory impairment in our Reflections Neighborhood. Although new to Mission Viejo, MorningStar brings 19 years of experience to memory care in senior communities across eleven states.  

MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available.  We are different from other communities in that every aspect of our memory care is designed from the ground up to accommodate residents. Secure and inviting, the Reflections Neighborhood gives residents as much freedom as possible. 

Through the rigors of MorningStar’s Lavender Sky training, our staff truly understands Alzheimer’s disease and other memory-loss conditions; and after a family decides to place a loved one in our care, we get to work. This starts by learning as much as we can about the person’s background, talents and personal preferences through a tool called “To Know Me is To Love Me.” Using this information, we create a specialized, individualized care plan that helps to calm or stimulate as a particular situation needs. 

Meals are attractively served, and tasty as well as nutritional. Many foods are easily eaten with fingers to accommodate those who may have trouble using a fork and knife. In addition, our wellness programs keep residents purposefully engaged and leverage the power of music, dance, art, aromatherapy and animals to heal and comfort, as we focus on residents’ unique needs.         

Along with memory care, we offer independent living, assisted living as well as respite care and short-term stays (from one week up to a full month). Please contact us or visit our website for more information about trusted senior living in Mission Viejo.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

MorningStar of Hayward Offers Individualized, Compassionate Memory Care

Along with assisted living and independent living, Hayward’s MorningStar community provides memory care suites in our Reflections Neighborhood for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar of Hayward’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We now have 40+ communities across eleven states. either operating or under construction. Please visit our website for more information about individualized, compassionate memory care in Hayward.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Learn More About the Benefits of Yoga

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

At MorningStar of Mission Viejo, our beautiful new senior community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  We are committed to providing the best independent living, assisted living and memory care in the area, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety.  For more information, please contact us or visit our website.  Not only is our staff happy to answer any questions but our website provides information on our community as well as our company’s history, vision, and mission.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living assisted living and memory care in Mission Viejo, CA.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga