Send a Surprise Gift to Your Elderly Loved One
Do you have an elderly relative living alone or in a senior community who lives too far to visit? How about sending something special to show your thinking of them even if it’s not their birthday or a holiday. One idea is to send them a gift basket filled with goodies to eat and drink, gifts to entertain, and items to make their lives a little easier or more pleasant.
For your coffee drinking parent or grandparent, a bag of gourmet coffee and a nice new mug is one way to start your basket, or add a collection of teas that include decaffeinated and herbal options. Do they love chocolate or prefer salty snacks? Adjust your selection to include high-end chocolates and other delightful treats or a nice selection of crackers and cheeses. For a book lover, add a novel you think they would enjoy or a coffee table book on famous gardens, architecture, maps, photography or wherever matches their interest.
Now pack the basket with items such as jigsaw puzzles, crosswords, word-search books, a new coloring book and fresh colored pencils or markers. If they have low vision, include large print playing cards and books. If your loved one is feeling anxious or having a hard time sleeping, consider including a weighted blanket in the package. While they come in many sizes, it is suggested you choose one that is 10% percent of their weight. For example, if they weigh 150lbs, buy a 15lb blanket, and if they do not have a blanket that exactly matches 10% of their weight, you can go up a couple of pounds.
At MorningStar of Mission Viejo, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our 55+ community offers stylish suites for independent and assisted living with a selection of floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. Please contact us or visit our website for more information.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Improve Quality of Life for Those With Alzheimer’s Disease
Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease.
Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.
Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.
Along with independent and assisted living, Hayward CA’s MorningStar community provides holistic care for those with memory impairment. Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation. Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about compassionate, loving memory care at MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.
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Mental Health in Winter: Keeping Spirits High in Your Golden Years
Winter can often bring a sense of gloom, especially for the elderly. This can be particularly true for residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. As the days get shorter and colder, it’s important to take extra care of your mental health. Here are some tips to help keep your spirits high during the winter months.
1. Stay Socially Active
Social interaction plays a crucial role in maintaining good mental health. For those in senior living Lakewood, participating in community events and activities can help combat feelings of isolation and loneliness that are common in winter. Engaging in regular conversations, whether in person or through digital means, can keep spirits uplifted.
2. Embrace a Hobby or Interest
Picking up a new hobby or revisiting an old one is a great way to keep the mind active and engaged. For residents of assisted living Lakewood, this could mean anything from knitting, painting, crafting, to indoor gardening. Hobbies not only occupy your time but also provide a sense of accomplishment.
3. Exercise and Stay Active
Physical activity is not only good for the body but also for the mind. In memory care Lakewood and other senior communities, there are often indoor exercise programs tailored to the needs of seniors. These activities can range from gentle yoga and stretching to more active exercises. Staying physically active helps release endorphins, which are natural mood lifters.
4. Maintain a Healthy Diet
What we eat significantly impacts how we feel. A nutritious diet is essential, especially during winter. In senior living Lakewood communities, meals are often designed to be both healthy and appealing to seniors. Including a variety of fruits, vegetables, and whole grains can help boost mood and energy levels.
5. Get as Much Natural Light as Possible
Limited exposure to sunlight during winter can affect your mood. For residents in assisted living Lakewood, it’s beneficial to spend time in well-lit areas or near windows to get as much natural light as possible. Light therapy lamps can also be an effective tool to compensate for the lack of sunlight.
6. Engage in Mind-Stimulating Activities
Keeping the mind sharp is important for mental health. This is particularly crucial in settings like memory care Lakewood, where cognitive activities are an integral part of daily routines. Puzzle games, reading, and memory exercises can help keep the mind active.
7. Seek Support When Needed
It’s important to recognize when you need extra support. In senior living Lakewood and memory care Lakewood, professional help is available for residents who may be struggling with seasonal depression or other mental health issues.
Staying Positive and Proactive
By staying socially active, engaging in hobbies, maintaining physical and mental activity, eating healthily, and seeking support when necessary, residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood can effectively manage their mental health during the winter months. These practices not only help in keeping spirits high but also contribute to overall well-being in one’s golden years. Remember, taking proactive steps towards maintaining mental health is just as important as taking care of physical health, especially during the challenging winter season.
Staying Connected: Combating Loneliness in the Winter Months
The winter season can bring about feelings of loneliness and isolation, especially among the elderly. This is a significant concern in places like assisted living Lakewood and senior living Lakewood, where the cold weather may limit outdoor activities. However, there are several effective strategies to stay connected and combat loneliness during these months.
1. Embrace Technology for Communication
For seniors in communities like memory care Lakewood, technology can be a lifeline to the outside world. Learning to use video calls, social media, and instant messaging can help maintain regular contact with family and friends, reducing feelings of isolation.
2. Participate in Community Activities
Assisted living Lakewood often hosts a variety of indoor activities. Engaging in these social events can provide a sense of community and belonging. Whether it’s a craft workshop, a book club, or a group exercise class, there’s usually something for everyone.
3. Explore New Hobbies
Picking up a new hobby or revisiting an old one can be incredibly fulfilling. Residents in senior living Lakewood might find joy in activities like painting, knitting, writing, or playing music, which can also provide opportunities for socializing and sharing interests with others.
4. Volunteer and Give Back
Volunteering offers a sense of purpose and connection. Seniors, including those in memory care Lakewood, can engage in various volunteering opportunities, either within their community or in broader initiatives that can be conducted remotely.
5. Encourage Regular Family Visits
For those living in senior living Lakewood, regular visits from family members can be a great source of comfort and joy. These visits can be a key highlight, offering something to look forward to and cherish.
6. Join Support Groups
Participating in support groups can be incredibly beneficial, particularly for residents in specialized settings like memory care Lakewood. Sharing experiences and connecting with others who understand can help alleviate feelings of loneliness.
7. Maintain Physical Activity
Physical activity is crucial for both physical and mental health. Facilities, including those in senior living Lakewood, often offer indoor physical activities tailored to seniors, helping to keep residents both physically active and socially engaged.
Combating loneliness during the winter months is essential for the emotional well-being of seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. Through technology, community participation, hobbies, volunteering, family visits, support groups, and physical activity, seniors can find meaningful ways to stay connected and engaged. These activities not only provide entertainment but also foster a sense of community and belonging, which is vital during the colder and often isolating winter months. Remember, the key is to stay active, both mentally and socially, to combat loneliness effectively.
Does a Loved One With Alzheimer’s Disease Need More Care?
A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing.
Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting.
Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or had several falls recently?
Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also, if a diagnosis is made early-on, the person has the chance to weigh-in regarding care options down the road.
Along with independent and assisted living, MorningStar of Mission Viejo has 30 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Visit our website for more information about specialized memory care at MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care
Navigating Holiday Dinners: Healthy Eating Tips for Seniors
The holiday season, with its festive dinners and gatherings, brings joy and warmth, especially for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities. While indulging in the festive cheer, it’s also important to maintain healthy eating habits. Seniors can enjoy holiday feasts while keeping their nutritional needs in check. Here are some valuable tips for seniors to navigate holiday dinners healthily.
1. Portion Control: Enjoy your favorite holiday dishes but in moderation. Use smaller plates to control portion sizes, ensuring you can taste different foods without overeating. In senior living Lakewood communities, dining services often offer well-portioned meals, making it easier to manage portion sizes.
2. Balance Your Plate: Try to fill half of your plate with vegetables and fruits, a quarter with lean protein, and the remaining quarter with whole grains. This balance ensures you get the necessary nutrients while enjoying the meal. Assisted living Lakewood facilities typically provide a variety of healthy options to choose from.
3. Stay Hydrated: Drink plenty of water throughout the day. It’s easy to mistake thirst for hunger, which can lead to overeating. For those in memory care Lakewood, caregivers can provide regular reminders to drink water.
4. Limit High-Sugar and High-Sodium Foods: Be mindful of dishes high in sugar and salt. Opt for healthier alternatives or smaller servings of such items. Many senior living Centennial communities offer low-sodium and low-sugar meal options.
5. Healthy Cooking Methods: When preparing meals, use healthy cooking methods like grilling, baking, or steaming instead of frying. These methods retain the nutritional value of food while reducing the use of excess fats and oils.
6. Mindful Eating: Eat slowly and savor each bite. Mindful eating helps in better digestion and allows you to enjoy your meal fully. It also prevents overeating by giving your body time to signal when it’s full.
7. Don’t Skip Meals: Skipping meals to ‘save room’ for a big holiday dinner can lead to overindulgence. Stick to your regular meal schedule. In assisted living Lakewood facilities, regular mealtimes help maintain a healthy eating routine.
8. Enjoy the Company, Not Just the Food: Remember, the holidays are not just about food but about spending time with loved ones. Engage in conversations and enjoy the festive atmosphere.
The holidays can still be a time of culinary delight for seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, even while making healthy choices. By following these tips, seniors can enjoy festive meals without compromising their health, making the holiday season both merry and nutritious.
Memory Care Communities Focus on Improving Quality of Life
When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe.
A Place for Mom, a senior living referral website and information service, explains dementia care, also called memory care, is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.
Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities. Another benefit of memory care homes is the controlled environment which helps reduce confusion and disorientation for residents with proper lighting, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.
MorningStar of Hayward is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about exceptional memory care, assisted living or independent living in Hayward, CA.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA has to offer.
Source: aplaceformom.com/alzheimers-care
Are You Considering a New Pet?
Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends.
However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperkes are both loyal and intelligent and easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.
Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.
At MorningStar of Mission Viejo, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Amenities include chef-inspired meals, swimming pool, billiards room, fitness center, salon, art studio and other indoor and outdoor venues. In addition, We offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual wellbeing. And, yes, we are pet friendly! Please contact us for more information about luxury independent living, assisted living or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Winter Skincare Tips for Elderly Skin
As winter sets in, the harsh, cold weather can take a toll on the skin, especially for the elderly. The residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood communities often face unique skincare challenges during these colder months. Dry air, both outdoors and indoors, can lead to dry, irritated skin. Fortunately, with the right care and attention, seniors can maintain healthy, hydrated skin throughout the winter.
1. Moisturize Regularly: One of the most important steps in winter skincare for the elderly is regular moisturization. As skin tends to lose moisture faster in winter, applying a good quality, thick moisturizer immediately after bathing can lock in moisture. For those in senior living Lakewood communities, ask the staff about recommended hypoallergenic products that are gentle on the skin.
2. Stay Hydrated: Internal hydration is just as crucial. Drinking plenty of fluids throughout the day helps maintain the skin’s natural moisture balance. In assisted living Lakewood facilities, ensure there’s a regular supply of water or hydrating, caffeine-free beverages.
3. Use a Humidifier: Heating systems in homes and facilities, including those in memory care Lakewood, can make indoor air very dry. Using a humidifier in living areas and bedrooms can add moisture to the air, helping to keep skin hydrated.
4. Gentle Cleansing: Choose mild, fragrance-free cleansers instead of harsh soaps, which can strip the skin of its natural oils. Warm (not hot) water baths or showers are also recommended, as hot water can further dry out the skin.
5. Protect Skin from the Elements: When venturing outside, it’s important to protect your skin from the cold and wind. Dress in layers, and don’t forget gloves and a scarf to cover exposed skin.
6. Sunscreen is Still a Must: The winter sun, particularly at high altitudes or when reflected off snow, can still damage the skin. Applying a broad-spectrum sunscreen to exposed areas can protect against harmful UV rays.
7. Regular Skin Checks: Regularly check your skin for any changes or irritation, and seek medical advice if necessary. In assisted living Lakewood communities, staff can assist with regular skin inspections.
8. Diet for Healthy Skin: A diet rich in Omega-3 fatty acids, found in fish and nuts, can help maintain healthy skin. Also, foods high in vitamins C and E can promote skin health.
Winter doesn’t have to mean discomfort for your skin. By following these simple tips, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the season with healthy, comfortable skin. Remember, caring for your skin is an important part of your overall health and well-being.
Activities for People Living With Alzheimer’s Disease
An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.
One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect.
Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.
Experts say outdoor activities are important to a person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety.
Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes.
The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys.
At MorningStar of Hayward, our Reflections Neighborhood provides compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding. In addition, purposeful activities keep residents engaged including physical exercise, music, dance, art, and aromatherapy designed to stimulate or calm as the situation requires. Please visit our website for more information about trusted memory care, assisted living or independent living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
MorningStar of Mission Viejo offers Memory Care
Along with independent and assisted living, MorningStar of Mission Viejo provides suites in our Reflections Neighborhood for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.
MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We now have 40+ communities across eleven states either operating or under construction. Please visit our website for more information about individualized, compassionate memory care at MorningStar of Mission Viejo.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Routine Health Screenings Are Important for Older Adults
As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings.
In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor.
Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored.
Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor.
Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.
MorningStar of Mission Viejo is a luxury independent living, assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour. Not only is our staff happy to answer any questions but our website provides information on our community as well as MorningStar’s history, vision, and mission.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.
Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/
MorningStar of Mission Viejo Offers Individualized Memory Care
Along with independent and assisted living, MorningStar of Mission Viejo offers studio and one-bedroom suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia. Our home is honored to provide individualized, compassionate care for residents from the earliest stages of the disease to the most advanced.
The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents. As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment including an enclosed courtyard. In fact, every aspect of our community from physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.
MorningStar’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve. Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences. From there, we create an individualized care plan that takes all of this into consideration.
Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, viewing family photos and making sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.
If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar of Mission Viejo team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please visit our website or contact us for more information.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar of Mission Viejo. Please contact us for pricing, availability and to set up a tour.
Most Memory Lapses are a Normal Part of Aging
If you are a senior who is always looking for your phone, readers or car keys, most likely it is a normal part of aging. Lydia Cho, a psychologist and neuropsychologist with Harvard-affiliated McLean Hospital, says growing older brings with it these and other memory lapses like forgetting names of people we just met or the time of our next appointment. Moreover, younger people can also be forgetful; but experts caution serious memory loss needs to be checked out by a doctor.
Thankfully most memory lapses are more a matter of not focusing or being mindful of what we are doing. For example, many times we absentmindedly set down our keys or phone while we are distracted doing other things. To keep track of commonly misplaced items, experts say set up a basket on the counter just for those things. If you are someone who always worries if you turn off the oven, you probably did it without thinking. Next time as you turn off the oven, mindfully say to yourself “I am turning off the oven.”
If you worry about forgetting where you put something, take a picture of it sitting in the drawer or the shelf in the closet. Adapting these suggestions to other things should help improve your mindfulness. Another tip when meeting someone new is to take a moment to really look at the person and say their name back to them in your greeting. If you need more help to remember their name associate it with a friend or movie character, or a rhyming word.
MorningStar of Mission Viejo is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. Amenities include an art studio, fitness center, multiple dining venues, swimming pool, sky terraces, salon and theater. Please contact us for more information about exceptional independent living, assisted living or memory care in Mission Viejo, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.
Halloween Costume Ideas for Seniors
Halloween isn’t just for kids; it’s a celebration for all ages! As the air gets crisper and pumpkins begin to adorn doorsteps, everyone, including our spirited seniors, can partake in the excitement of dressing up. Whether you’re residing in assisted living in Lakewood, enjoying the vibrant community of senior living in Lakewood, or are a beloved part of memory care in Lakewood, these costume ideas are tailored to spark joy and ignite the festive spirit.
Classic Movie Stars: Think of Hollywood’s Golden Age. Ladies can channel their inner Marilyn Monroe or Audrey Hepburn, while gentlemen might fancy themselves as Humphrey Bogart or Cary Grant.
Decade Throwback: Dress up in attire from your favorite decade! Be it the roaring ’20s flapper dresses, the groovy ’60s, or even the rock-n-roll ’80s – the choices are endless and fun!
Literary Characters: From Sherlock Holmes to Miss Marple, dressing up as a beloved literary character is iconic and sparks conversations of favorite books.
Matching Outfits: For couples or groups in senior living in Lakewood, think of famous pairs or groups like Sonny and Cher, The Beatles, or even characters from shows like “I Love Lucy.”
Wise Wizards and Witches: Embrace the magical side of Halloween. A long robe, a pointed hat, and a staff or a wand make you the wisest wizard or witch in town.
Gardening Guru: Wear green, adorn yourself with faux flowers, and carry some gardening tools. It’s a simple yet delightful costume idea, especially for those with a green thumb.
Storybook Grandparents: Think Red Riding Hood’s grandma or the classic Old Mother Hubbard. These storybook characters come to life with a shawl or a bonnet and a prop or two.
Patriotic Seniors: Dress in red, white, and blue and celebrate Halloween with a touch of patriotism. This can be a simple and comfortable costume idea yet quite striking.
Nostalgic Professions: From vintage pilots, nurses, and firefighters to classic teachers with glasses and a pointer, these professions make for iconic costumes.
Crafty Costumes: For those in memory care in Lakewood, simple crafts can help create accessories like cat ears, butterfly wings, or even colorful hats. These can be paired with matching outfits for a complete look.
Favorite Board Game Character: Whether it’s the Monopoly Man with his iconic mustache and top hat or a character from Clue, embracing a board game theme can be nostalgic and fun.
Remember, the essence of Halloween lies in creativity, fun, and a touch of whimsy. These costume ideas can be easily adapted to suit individual preferences, comfort, and mobility levels. The goal is to have a fantastic time, share some laughs, and create new memories, no matter where you reside. Happy Halloween to all our spirited seniors in Lakewood!
Lose Weight by Substituting Lower Calorie Foods
Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake.
Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found that by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.
Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.
MorningStar of Mission Viejo is a vibrant senior living community offering older adults a lifestyle of comfort, wellness and security. Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors. Please contact us or visit our website for more information about outstanding independent living, assisted living, or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2
Memory Care at MorningStar of Hayward
Along with independent and assisted living, Hayward, CA’s MorningStar community offers memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.
MorningStar of Hayward’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.
MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.
How to Improve Walking Steadiness as a Senior
As we age, our bodies become less and less resistant to long-term damage. When we are young, breaking a bone is usually resolved within several weeks in a cast, without many complications or lingering issues. However, falling and breaking a bone as an elderly person can have far more serious consequences. It takes longer to heal, and can also lead to the development of chronic pain. One way to prevent this as a senior is to safely practice exercises that improve and maintain your balance and walking steadiness. This will help you be better able to catch yourself if you do stumble; and give you more strength to cope with any injuries if you do fall. Keep reading to learn more about how to improve your walking steadiness as a senior in assisted living in Lakewood.
NOTE: You can try these exercises barefoot or with sneakers, just be sure you always have someone to spot you when doing any kind of exercise.
Walk The Invisible Tightrope
Your spotter should stay right behind or beside you for this exercise.
Stand with your feet together and your arms out to your sides in a “T” shape.
Lift your right foot and place it down again directly in front of your left foot, so that they are in a straight line—as if you were on a tightrope.
Hold for 5-10 seconds.
Repeat steps 3 and 4, starting with your left foot this time.
Get as far as you can, and be sure to keep your posture in mind—head up, shoulders back, and back as straight as you can manage.
Leg Raises All Around
Your spotter should stay nearby for this exercise, and you will also be needing a sturdy chair or table you can place your hands on without needing to bend down.
Start by facing the back of the chair or table (with good posture) and place your hands on it for support.
Lift your right leg straight back behind as far as you can comfortably go. Try not to bend your knees at all.
Hold for 5-10 seconds.
Repeat steps 3 and 4 with your left leg.
Alternate 3-5 times per leg.
Next, you can repeat the same set in different ways by lifting your legs straight to the sides, as well as straight out in front of you. Remember to keep your posture in mind! (For side leg raises, it may be easier to start out with your support on the opposite side as the leg you are lifting.)
Get Up, Sit Down
Your spotter should remain in front of you for this exercise, and you may need to hold their hands for support. You will also need a sturdy chair that you can easily get in and out of.
Start in a seated position in the chair.
Hold for 5-10 seconds.
Using as much of your core, glute, and leg strength as you can, stand up out of the chair.
Hold for 5-10 seconds.
Sit back down, engaging as many muscles as you can, so you are not relying solely on arm strength.
Repeat 5-10 times.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Socialization is Important for Seniors
A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.”
Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease.
It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends.
To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”
At MorningStar of Hayward, our goal is to promote physical, intellectual, spiritual and social connectivity. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives.
In addition to independent and assisted living in Hayward, we offer memory care, respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about outstanding senior living at MorningStar.
MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest independent and assisted living Hayward, CA has to offer.
Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/
Compassionate Memory Care at MorningStar of Mission Viejo
MorningStar of Mission Viejo’s goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. We understand the devastation families feel when they get a diagnosis of a dementia disease. The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.
In addition to MorningStar of Mission Viejo’s independent and assisted living options, our Reflections Neighborhood consists of 30 memory care suites. The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings. Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.
As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.” We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands. Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.
Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes. We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.