Navigating Winter Hazards: Safety Tips for Elderly Adults
Winter, with its pristine snow and cozy evenings, can be a wonderful time of the year. However, it also brings unique challenges and hazards, particularly for seniors. In assisted living Lakewood facilities, senior living Lakewood communities, and memory care Lakewood homes, ensuring safety during the winter months is a top priority. Here’s a comprehensive guide for elderly adults to navigate winter safely.
1. Preventing Falls on Ice and Snow: One of the most significant risks during winter is slipping on ice. To avoid falls, seniors should wear shoes with non-slip soles. In assisted living Lakewood communities, walkways are often cleared and salted regularly, but it’s still essential to tread cautiously.
2. Dressing for the Weather: Hypothermia can be a concern in colder temperatures. Dress in layers to keep warm when venturing outside. Don’t forget accessories like hats, gloves, and scarves to protect extremities. In senior living Lakewood facilities, residents are often reminded to dress appropriately for the season.
3. Safe Driving and Transportation: Winter driving can be hazardous. It’s advisable for seniors to avoid driving in bad weather. Many senior living communities, including those in Lakewood, offer transportation services for shopping, appointments, and other activities.
4. Be Mindful of Heating Devices: While portable heaters can provide additional warmth, they need to be used with caution. Keep them away from flammable materials and never leave them unattended. In memory care Lakewood facilities, safety measures are strictly implemented to prevent any risks associated with heating devices.
5. Regular Exercise Indoors: Maintaining regular physical activity is crucial for overall health. Indoor exercises, yoga, or stretching can help maintain mobility and balance, reducing the risk of falls. Most senior living communities offer indoor fitness programs suitable for colder months.
6. Emergency Preparedness: Seniors should have an emergency kit ready in case of power outages or severe weather. This kit should include essentials like water, non-perishable food, medications, flashlights, and a first-aid kit.
7. Stay Hydrated and Nourished: Dehydration isn’t just a summer concern. Ensure adequate fluid intake, and consume a balanced diet to maintain energy and overall health.
8. Check-in Regularly: Regular communication with family, friends, or caregivers is essential, especially during severe weather. In senior living communities, staff checks on residents regularly, but it’s also important to maintain contact with loved ones.
Navigating winter hazards requires careful planning and awareness. By following these safety tips, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy the winter months safely and comfortably. Remember, safety is paramount, but it doesn’t mean compromising on the joys of the season.
MorningStar of Boise’s Approach to Senior Living
MorningStar of Boise is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless.
Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.
Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).
At the Boise community, we offer independent and assisted living suites in a range of floor plans and configurations. Amenities include restaurant-style dining, fitness room, bistro, billiards and game room, library, theater and scheduled transportation. For assisted living residents, services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records, medication management, and more.
As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information about the finest retirement home Boise, ID has to offer. Browse through our online pictures and then use our quick links to set up a tour to see our home firsthand. We look forward to hearing from you.
MorningStar’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest retirement home Boise, ID offers, we encourage you to consider MorningStar of Boise.
Seasonal Affective Disorder (SAD) in Seniors
As the brilliance of autumn gives way to the shorter days and longer nights of winter, many individuals, including seniors, may find themselves grappling with a peculiar form of depression known as Seasonal Affective Disorder (SAD). Especially for residents of assisted living Lakewood facilities, understanding SAD, its symptoms, and the support structures available is essential to ensuring emotional well-being during these colder months. This becomes all the more significant in environments like senior living Lakewood communities and for those under memory care Lakewood programs, where holistic health is a priority.
Recognizing the Signs of SAD
Mood Changes: One of the most prominent signs of SAD is a persistent feeling of sadness or depression that coincides with the change in seasons. This may manifest as feelings of hopelessness, worthlessness, or irritability.
Altered Sleep Patterns: Residents in senior living Lakewood communities might experience trouble sleeping, insomnia, or even the opposite, an increased desire to sleep.
Weight Fluctuations: Changes in appetite, especially cravings for foods high in carbohydrates, can lead to weight gain.
Decreased Energy: A noticeable decrease in energy, difficulty concentrating, or feeling sluggish and agitated can also be indicators.
Social Withdrawal: An increased desire to avoid social activities, even routine interactions in assisted living Lakewood settings, can be a sign.
Feelings of Despair: In extreme cases, recurrent thoughts of death or suicidal ideation can occur and should be addressed immediately.
Finding Support and Overcoming SAD
Light Therapy: Given that SAD often results from the reduced availability of natural sunlight in fall and winter, light therapy boxes can be beneficial. These mimic outdoor light, causing a chemical change in the brain that lifts mood.
Counseling: Talk therapy can be highly effective. Within the nurturing environment of memory care Lakewood programs, seniors can engage in sessions that help them navigate their feelings and find coping strategies.
Medication: Some seniors benefit from antidepressant treatments. Consulting with a healthcare professional is essential to find the right medication and dosage.
Stay Active: Engaging in physical activity, even light exercises, can reduce the symptoms of SAD. Many senior living Lakewood communities offer indoor fitness programs that can be beneficial.
Engage in Social Activities: While the inclination might be to withdraw, staying socially active and engaged can serve as a mood booster. Participating in community events, group activities, or even simple interactions can help.
Stay Informed: Knowledge is empowering. Attending workshops or informational sessions on mental health can provide insights and coping techniques.
In conclusion, while Seasonal Affective Disorder can pose challenges, understanding its manifestations and the support structures available, especially within environments like assisted living Lakewood, can pave the way for better mental health. By recognizing the signs early and seeking the appropriate support, seniors can navigate the colder months with resilience and optimism.
Warm Up with These Senior-Friendly Exercise Routines for Cooler Days
As the cool embrace of fall settles in, maintaining an active lifestyle becomes ever more vital, especially for the elderly. While the chilly weather might encourage staying indoors, it doesn’t mean activity should wane. For residents of assisted living Lakewood communities, those in senior living Lakewood facilities, and individuals enrolled in memory care Lakewood programs, integrating senior-friendly exercise routines can be both a delightful way to stay warm and a means to enhance overall well-being.
Chair Exercises: A simple yet effective way to get the blood flowing without standing up is chair exercises. From seated leg lifts to chair marches, these routines can be done comfortably while watching the morning news or listening to music. Many senior living Lakewood communities offer guided chair exercise sessions, perfect for group participation.
Walking Indoors: Corridors and communal spaces in assisted living Lakewood facilities can serve as perfect avenues for a brisk walk. Walking aids in cardiovascular health and keeps the joints mobile. Consider setting a daily goal or walking with a buddy for added motivation.
Stretching: Gentle stretching can work wonders to alleviate muscle stiffness that often accompanies cooler days. Incorporate basic stretches for the neck, arms, legs, and back. These can be done independently or under the guidance of professionals in memory care Lakewood programs, especially tailored for those with mobility concerns.
Tai Chi: Known for its fluid movements and meditative pace, Tai Chi is an excellent exercise for balance, coordination, and relaxation. With its origins in ancient China, this practice focuses on slow, rhythmic movements paired with deep breathing.
Resistance Band Workouts: Resistance bands are versatile and offer a safe method to build strength. From seated rows to leg presses, the range of exercises with resistance bands caters to various muscle groups and can be easily adjusted to suit individual strength levels.
Dance: Put on some favorite tunes and sway to the rhythm. Dancing is not just a mood booster but also a fantastic way to improve flexibility and coordination. Many senior living Lakewood communities organize dance sessions or even dance therapy for residents.
Balance Exercises: Improving balance is crucial for preventing falls. Simple routines like heel-to-toe walk, leg lifts, or even standing on one foot while holding onto a stable surface can be beneficial.
Guided Meditation and Deep Breathing: While this may not seem like a typical ‘exercise,’ guided meditation sessions, often paired with deep breathing exercises, can significantly enhance lung capacity and provide relaxation.
In conclusion, cooler days shouldn’t mean cooler activity levels. With a plethora of senior-friendly exercises at their disposal, residents of assisted living Lakewood and other such facilities have the tools they need to stay active, warm, and vibrant during the fall season. Embrace the chill with movement, and let the golden years shine even brighter.
Protect Your Memory With Healthy Habits
Studies suggest that while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease.
They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider).
If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.
Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”
At MorningStar Senior Living of Hayward, we have recently remodeled apartments in a variety of floorplans and configurations. Our community’s luxury amenities offer plenty of ways to exercise both the body and the brain. Amenities include a fitness center, life enrichment room, library, card room, strolling paths, wellness programs and activities. We are committed to providing the best assisted and independent living in Hayward, CA, and invite you to set up a tour to see our exceptional community.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted and independent living Hayward, CA offers. Contact us or visit our website to learn more.
Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable
Navigating Flu Season: Health Tips for the Elderly this October
As October paints the world with its vibrant colors, it also ushers in the flu season, a period that requires added vigilance, especially for seniors. Residents in assisted living Lakewood facilities, those benefiting from senior living Lakewood communities, and individuals in memory care Lakewood programs need to be particularly mindful during these months. The confluence of cooler temperatures and influenza can pose challenges, but with the right precautions, seniors can navigate this season safely and healthily.
Get the Flu Shot: One of the most effective measures against influenza is the flu vaccine. Many senior living Lakewood communities organize annual flu shot clinics for their residents. It’s essential to consult with healthcare providers to ensure the vaccine is suitable, especially given any underlying health conditions.
Prioritize Hand Hygiene: Regular handwashing with soap and warm water is crucial. Hand sanitizers can also be used as an additional protective measure, especially when residents of assisted living Lakewood facilities are partaking in group activities or communal dining.
Boost Immunity with Nutrition: A balanced diet plays a significant role in bolstering the immune system. Incorporate seasonal fruits, vegetables, lean proteins, and whole grains into daily meals. Additionally, staying hydrated aids in flushing out toxins.
Practice Respiratory Etiquette: If sneezing or coughing, always cover the mouth and nose with a tissue or the elbow. Dispose of tissues immediately and wash hands thoroughly.
Stay Active: Physical activity can improve immune function. Engaging in gentle exercises tailored for seniors, be it within the confines of memory care Lakewood programs or in larger communal spaces, can be beneficial.
Limit Exposure: If there’s a flu outbreak, consider limiting exposure to large gatherings or crowded places. This is especially pertinent for those with weakened immune systems or chronic conditions.
Stay Informed: Knowledge is empowering. Attend health workshops or sessions offered by senior living Lakewood communities. Staying updated on flu symptoms and preventive measures can be a game-changer.
Regular Health Check-ups: Routine health check-ups can help in early detection and timely treatment. Regularly monitor for flu symptoms such as fever, cough, sore throat, or body aches.
Keep a Clean Environment: Ensure living spaces are clean and regularly disinfected. This is particularly vital in shared spaces within assisted living Lakewood facilities.
Seek Medical Advice Promptly: At the first sign of flu symptoms, it’s imperative to seek medical advice. Early intervention can lead to quicker recovery and prevent potential complications.
In conclusion, while October brings the beauty of fall, it also heralds the onset of flu season. However, with precautionary measures, timely interventions, and the supportive environment provided by facilities like assisted living Lakewood, seniors can ensure their well-being remains uncompromised. Health is wealth, and in the golden years, it’s a treasure worth safeguarding with diligence.
How to Help Seniors Stay Healthy During Flu Season
Flu season is upon us, and while it poses a risk for everyone, senior adults are especially vulnerable. As immunity naturally weakens, the flu can lead to severe complications in older individuals. Whether your loved ones are at home, in assisted living in Lakewood, enjoying the community of senior living in Lakewood, or are part of the compassionate environment of memory care in Lakewood, there are specific measures we can take to help protect them.
Here’s how you can help seniors stay healthy during the flu season.
Vaccination: The flu vaccine is the first line of defense. Ensure that seniors get their annual flu shot, which is often tailored to combat the strains expected to be most prevalent that year.
Good Hand Hygiene: Regular handwashing with soap for at least 20 seconds can prevent the spread of many germs. In community environments, this practice can significantly deter the flu.
Healthy Eating: Boosting the immune system through nutrition is vital. Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins. Drinking plenty of water keeps the body hydrated and helps flush out toxins.
Regular Exercise: Physical activity can boost the immune system. Even simple exercises like walking, gentle yoga, or tai chi can be beneficial. Many senior living communities offer group exercise sessions tailored to older adults.
Limit Exposure: During peak flu season, limit visits to crowded places. If there’s a known outbreak in the area, it might be wise to reschedule non-essential outings.
Sanitize Surfaces: Regularly clean and disinfect commonly touched surfaces, especially in shared spaces. This is a practice often upheld in environments like memory care in Lakewood to ensure the safety of residents.
Stay Informed: Keep abreast of local health news. Knowing when and where outbreaks occur can help make informed decisions about outings and visits.
Adequate Rest: A well-rested body can fend off infections better. Ensure seniors have a comfortable sleeping environment and get 7-9 hours of sleep.
Stay Hydrated: Drinking plenty of fluids, especially water, can help keep the mucous membranes moist, lowering the chances of infections.
Educate Visitors: If you’re visiting loved ones, especially in places like assisted living in Lakewood, ensure you’re not feeling under the weather. Also, practicing good hygiene, like hand washing before and after visits, is essential.
Know the Symptoms: Early detection can lead to prompt treatment. Be aware of flu symptoms, including fever, cough, sore throat, body aches, and fatigue.
Stay Updated on Other Vaccinations: Apart from the flu shot, seniors should also be current on other vaccines like pneumonia and shingles, as recommended by their healthcare provider.
By being proactive and adopting these measures, we can significantly reduce the risk of flu in seniors. Staying vigilant, practicing good hygiene, and fostering a healthy lifestyle are crucial to ensuring our seniors enjoy a flu-free season, no matter where they reside.
Autumn Activities : Embracing the Golden Moments in Lakewood, CO
The best time of year has arrived! Autumn in Lakewood, CO, unfolds in a burst of colors, bringing a crispness that stirs memories and evokes a sense of nostalgia. Whether our beloved seniors are in assisted living in Lakewood, enjoying senior living in Lakewood, or availing services from memory care in Lakewood, this season can be a time of rejuvenation, joy, and new experiences.
Here are some delightful autumn activities tailored for the senior living community to immerse themselves in the magic of this beautiful time of year.
Nature Walks: Senior living in Lakewood boasts scenic spots perfect for gentle strolls. The falling leaves and cool breeze can be therapeutic and enriching.
Craft Sessions: Autumn provides a myriad of crafting opportunities. From leaf prints to making wreaths, seniors can channel their creativity and even involve their families and friends in these projects.
Cooking and Baking: Seasonal recipes can bring warmth to chilly days. Pumpkin pies, apple crisps, or even roasted chestnuts can be delightful treats to make and share.
Memory Sharing Sessions: For those in memory care in Lakewood, this season can be an excellent time to share old stories. Bring out those photo albums, sip hot cocoa, and let the memories flow.
Festive Decorations: Engage in festive preparations for Halloween and Thanksgiving. Carving pumpkins, making turkey crafts, or setting up autumn-themed table centers can be fun and engaging.
Music and Dance: Arrange for local musicians to perform autumn-themed music or even classics from the yesteryears.
Visiting Local Festivals: With the proper assistance, seniors can enjoy these local events, soaking in the festivities.
Book Clubs: With the days getting shorter, it’s an excellent time to catch up on reading. Starting a friendly book club within the assisted living in Lakewood or senior living in Lakewood communities can be a perfect way for residents to bond.
Outdoor Games: Games like horseshoes, bocce ball, or even simple bean bag toss can be enjoyed in the open air, ensuring fun and mild exercise combined with the fabulous autumn weather.
Picnics: Arrange picnics in local parks. The colorful backdrop and fresh air can be invigorating. Pack warm drinks, sandwiches, and seasonal fruits for a delightful outing.
For all our seniors in Lakewood, CO, autumn can be a season of warmth, connection, and new memories. Embrace the season and make the most of the golden moments it offers.
Luxury Senior Living at MorningStar of Mission Viejo
MorningStar of Mission Viejo, a vibrant 55+ community, has a range of options including independent living, assisted living and memory care as well as short-term stays. We want prospective residents and their families to know we are here to answer all their questions, and once the decision is made to join our community, we provide the support needed to ensure a smooth transition.
Our apartments for independent living offer seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.
Moreover, contrary to what many think about assisted living, it is designed to help seniors maintain their sense of independence. By providing assistance with the ADLs (activities of daily living), residents can focus on living their life to the fullest. Upon joining our community, residents have an Individualized Care Plan created for them after a thorough evaluation with our Wellness Director, and in agreement with the senior and their family.
Finally, we proudly provide comprehensive memory care families trust with suites dedicated to caring for our most tender residents. To accomplish this, our entire staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care. Our community is equipped to care for those from the onset of the disease to the most advanced stages. In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, activities and programs, meals, and more.
MorningStar of Mission Viejo’s first-class amenities start with Executive Chef inspired meals which are served all day in our beautiful full-service dining room. We also have a theater, art studio, fitness center, and scheduled transportation. In addition, we have a billiards room, salon and multiple dining venues. Amidst our beautiful grounds we have a swimming pool and relaxing courtyards. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Senior-Friendly Creative Outlets
As a senior, it is absolutely vital to your quality of life to stay mentally active, creative, and have hobbies and activities you can participate in whenever you want to. Having and fostering the growth of all of these things can help you improve your quality of life, mental health, and even your physical health. However, if you are a senior living in Lakewood and you have no creative outlets, keep reading for some inspiration on ways you can start to introduce more creativity into your life.
Take a Variety of Classes
If you are curious about anything at all, try taking a class for it! This can be especially amazing for seniors who spent a lot of their time working, rather than having the freedom to pursue their passions. These classes do not necessarily need to be “creative,” per se, but they should be about things that interest you and get your mind moving. If learning new things about history is exciting for you, then a historical class could be a great way to get your creative juices flowing, and your mind focused on something new and engaging.
Try Writing and/or Drawing
Writing and/or drawing are amazing ways to get emotions and creativity down on some kind of paper or canvas—or even in a digital way. Try writing/typing down whatever goes through your mind, whether it be fictional stories, music/songs, personal experiences, jokes, comments, etc. If you are more into blending shapes and colors, try doing some doodles, or even an involved piece of art. If you enjoy doing any of these things, keep going and see how much better you can become! Any way of getting your creativity flowing through writing or drawing, can be a wonderful way to engage with more parts of your brain, and get in touch with undiscovered parts of your inner self.
Crafty VS Practical
Another way to gauge the way your creativity flows is to try hobbies that are crafty vs hobbies that are practical. For example, cooking and sewing/crocheting/knitting can be considered practical hobbies, since they can provide meals and cloth items. Other creative pursuits that are more on the crafty side could include flower arranging, coloring/painting, origami, macrame, and more! Just give anything that interests you a try, and see what brings you the most joy.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Health Benefits of Green Tea
As a senior, it can be a struggle to find ways to hydrate that are enjoyable and easy. However, with green tea, not only are you getting a lot of water content, but you are also getting all the benefits that this kind of tea can provide. So if you are a senior living in Lakewood, keep reading for more valuable information about all the amazing health benefits of green tea.
Green Tea Wakes up Your Brain
The naturally occurring caffeine content of green tea can be a great way to help promote alertness. This can help your brain support the production of dopamine and norepinephrine. These neurotransmitters are used to help balance things like mood, memory, reflexes, alertness, and more! Plus, norepinephrine is also a hormone, which can work twice as well for helping regulate your mental capacities. So next time you are feeling a bit tired, slow, and/or run down, the caffeine from green tea could be a great way to get out of a funk.
Green Tea is Full of Antioxidants
Free radicals are toxins that can build up in our bodies for all kinds of reasons. They can come from the air we breathe, food we eat, products we use, and even certain medications. However, by exercising regularly, hydrating, and eating healthy foods high in antioxidants, you can reduce and even get rid of the free radicals in your system. This is where green tea can come in especially handy. The antioxidants in green tea can help your body get a detox from free radicals that may be building up.
Green Tea Supports Oral Health
Another great benefit of green tea is that it contains substances that can help support oral health. These substances are called catechins; and they help promote bone health, as well as being highly antibacterial. These can help you stay on top of your oral health, and may help you prevent a lot of tooth decay. This can be a valuable tool to combat the effects age can have on dental health. As we get older, our teeth can start to decay and loosen very quickly. However, with a healthy oral health routine, and a daily cup of green tea, you can take advantage of all the benefits that will help keep your oral health at its peak.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Best Natural Sugar Substitutes for Seniors
Bleached, and “refined” sugar is something most of us could benefit from consuming less of. However, it is part of many different recipes and foods we all enjoy. For any senior living in Lakewood, sugar substitutes can provide some of the flavors you want, but they can also often be just as bad or even worse for your health. So below, we will be discussing some of the best natural sugar substitutes that are free of GMOs and artificial ingredients. (Of course, if you are a diabetic senior, these sugars may not be safe/healthy for you. Always consult with your primary care physician before making any dietary or lifestyle changes that could impact your health.)
Agave Syrup
Agave syrup is made from the agave plant, and in my opinion, it is the closest in flavor to raw cane sugar. However, agave has a sweeter taste than sugar, and is not made into granules. While this natural sugar substitute may not be a good option for diabetics, it can be a great, long-lasting alternative to processed sugar. You can use less of it in your recipes, since it is sweeter; and you do not have to worry about harmful or artificial additives. Just be sure to check the ingredients, and confirm it is only agave syrup.
Coconut Sugar
Coconut sugar is generally processed very little, and can be a great alternative for white table sugar. The fact that it is usually unprocessed also means that it still has all the vitamins and minerals of coconuts! This means you can actually get a little bit of micronutrients by using this type of sugar in small amounts. Of course, any sugar should be consumed in moderation, but it can be nice to know that you are getting a little bit of good with your “bad.” Of course, coconut sugar should not be eaten by the spoonful, but as an alternative to sugar, it can be a wonderful choice.
Date Paste
Speaking of healthier natural sugar alternatives, date paste is the sugar substitute that you will wish you knew about sooner! Due to the natural high sugar content of dates, they can actually be used to make a deliciously sweet paste that can be used in place of sugar for just about anything. Dates are also a fantastic source of many nutrients such as fiber, potassium, calcium, vitamin B6, copper, and more! So, by utilizing more date paste over bleached and processed sugar, you can make your sweets just a little more healthy than they would have been. Again, remember to be sparing and moderate with your sugar intake—no matter what kind of sugar you use!
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Aromatherapy for Seniors
Aromatherapy is a wonderful way to set a mood, and create a specific atmosphere without the use of flame candles. Flame candles can also be great, but if you are looking for a way to avoid the hazards of open flames in your home or senior living community, essential oil diffusers and wax melts can be the perfect option. Certain scents are known for offering general feelings of peace, focus, happiness, and more. For example, lavender is very commonly used in aromatherapy for sleep, stress relief, and other calming blends. If you are a senior living in Lakewood, keep reading for more information on aromatherapy for seniors.
What are Essential Oils?
Essential oils have been used for their beneficial effects for centuries, and many people find great results by incorporating them into their daily wellness routine. However, if you are not familiar with what essential oils are, here is a quick definition:
Essential oils are concentrated oils that naturally occur in all plants. They are usually extracted through a steam distillation or cold press process, and should only be used if they are completely organic. Many brands of essential oils exist today, so it is vital to do proper research before purchasing.
In addition to researching brands, it is also very important to speak with your primary care physician before incorporating essential oils into your wellness routine. Some people have allergies to certain plants, and some medications can interact negatively with them as well. Make sure you get a second opinion from a licensed holistic physician as well, so you are able to get all the benefits you possibly can.
How Can Aromatherapy Help?
Aromatherapy is actually much more common than you might think. Many places such as spas, doctor’s offices, and even stores can implement aromatherapy to encourage visitors to feel a certain way. For example, a spa could use citrus and floral essential oils to invite happy, peaceful emotions to their customers.
Another great benefit of aromatherapy can have great results for seniors in memory care in Lakewood. Our sense of smell is often connected to certain memories, and by smelling certain scents, it can become easier to remember things from the past. Of course, this is no replacement for traditional therapies and memory care procedures. However, it can be a fantastic tool to use in addition to other memory care treatments.
Being a senior can come with a lot of its own stresses and difficulties. Aromatherapy can be a wonderful way to build new memories and atmospheres where you need it most. For example, if the smell of eucalyptus helps you feel calmer, try wearing an aromatherapy necklace for things that make you feel stressed out and upset. I personally love using citrus with a tiny hint of lavender for particularly nerve wracking doctor’s appointments.
Creative Ways to Incorporate Aromatherapy
For seniors in assisted living in Lakewood, finding ways to safely incorporate aromatherapy into your life may require some creative thinking. So, here are a few ways you can try aromatherapy without needing to use any flame or heat sources:
Aromatherapy Baths
Aromatherapy Jewelry
Aromatherapy Pillow/Stuffie
Carry-Around Item (Carry the bottles, or an absorbent item with a few drops on it)
Diffusers
Essential Oil Massage
Essential Oil Rollers/Sprays
As you can see, it is super easy to start using essential oils, and figure out what works best for you and your personal needs as a senior. Just get creative, and come up with your own blends to suit every mood and situation!
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. seniors and selecting staff with a felt calling to serve. Set in a warm, loving aWe have built a foundation on honoring God, valuing our atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
Trusted Senior Living at MorningStar of Hayward
MorningStar Senior Living has been serving seniors for over 20 years. We have 40+ communities operating or under construction across eleven states including seven in California. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s independent living, memory care and assisted living in Hayward, CA.
MorningStar communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.
Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house –true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to:
Honor God in our business practices and relationships
Value all seniors as gifted and contributing individuals
Invest generously in our team’s ability to serve well
MorningStar of Hayward offers independent and assisted living suites with an array of luxury amenities, hospitality and care services, and wellness programs and activities. Residents enjoy spacious common areas including a billiards lounge, ice cream parlor, theatre, outdoor dining deck, garage parking and relaxing courtyards. For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents.
Our beautiful home is ideally located in the heart of Hayward and offers scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Hayward Japanese Gardens. Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe.
MorningStar of Hayward represents the very best in senior living. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Contact us for more information about the finest independent living, memory care and assisted living Hayward, CA offers.
Planning for The Future as a Senior
Future planning is a very vital step to take as you age. This is especially true if you are about to retire, or are already retired. Once you are no longer bringing in a working income, you will have to rely on things like social security, savings, and the possibility of making money with a side hustle. However, planning for the future can feel overwhelming. So in this blog, we will be discussing some of the basics that you should have in place to protect your future as a senior living in Lakewood. Keep reading to learn more about what you should consider as you plan for your future.
Where Do You Want to Live?
Knowing where you want to spend your senior years is a very important part of future planning as a senior. You have to consider your lifestyle, and whether you are wanting to age in place, or possibly move to a smaller home, or an assisted/independent living community that caters to your needs. There are many different possibilities when it comes to senior living, so make sure you research what is available in your area; and decide what would be the best fit for your needs and finances. It is also important to consider the possibility of moving with beloved pets, and/or even a companion/significant other.
Are You Prepared for Healthcare/Emergency Costs?
No matter how old or young you are, planning for emergencies is a very vital part of life. However, as a senior, it is possible that the likelihood of an emergency occurring is even higher than it was when you were younger. Our bodies are not as strong as we age, so small injuries can easily become more serious without proper attention. In addition to this, it is possible to develop health issues as we age as well. All of this possible medical treatment will require money, however, and it is important to be prepared for as much as you possibly can. Keep up with regular checkups, and make sure you are always in communication with your doctor about new or changing health concerns. This can help you be more prepared for when an emergency does occur.
What Will Your Hobbies Be?
Having hobbies and things to do as a senior is a perfect way to stay active mentally and physically as a senior. One of the biggest struggles many seniors in retirement have is that they feel like they have no purpose in life, or they feel lonely and bored without having to go to work every day. This is why it is so very important to engage in hobbies and activities that bring you joy and fulfillment. Make sure you always set money aside to use for things that make you happy. We only get one life, and we should always be mindful of making the most of it. Enjoy your golden years–don’t just be waiting for the next problem to come around the corner!
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
How Much Water Should Seniors be Drinking?
Dehydration is something that is a very common problem in the elderly community. There are many factors that contribute to this problem; so in this blog, we will be discussing how much water you need as a senior and why. If you are a senior living in Lakewood, keep reading to learn more about how to be proactive about dehydration.
What Causes Dehydration in Seniors?
Dehydration in seniors can be caused by a number of things. Here are a few of the most common:
As we age, our bodies do not process and use fluids as efficiently as they used to. This means you may not feel as thirsty when you actually need fluids. It also means that your kidneys will not function as well, and will fail to concentrate your urine as much to avoid fluid loss when you are dehydrated. These issues then come together to compound your dehydration even more. If you are not thirsty, you will not feel like or think about drinking water; and the water you do have in your body is not being kept in your body as long as it should to be beneficial.
Another common problem that causes dehydration in seniors is the side effects of certain conditions and even medications. Many conditions can create a lot of pain, which can make even simple tasks such as drinking difficult. Incontinence is another issue that may contribute to dehydration. Since it can feel debilitating to not have bladder control, many seniors start to avoid fluids so they can urinate less. This can actually be quite harmful, and dehydrate you even more. Medications can also play a role in the dehydration of seniors. If you require more fluids on certain medications, and you are not proactive, you could be doing more harm than good. Some medications can also cause dehydrating side effects such as difficulty swallowing, vomiting, diarrhea, night sweats, etc.
How Can Seniors Get More Fluids?
So, with all these things in mind, how can those in assisted living in Lakewood make sure they are staying hydrated? It is actually much easier than you might think! If just plain water is something that is difficult for you to handle for full hydration, there are a few other things you can do to get fluids in your body. Here are some other foods you can use to stay hydrated, and avoid the health risks of being dehydrated as a senior:
Melons
Soups
Teas
Cucumbers
Juices
Smoothie Bowls
Celery
Berries
Oranges
Peaches
Pineapples
Bell Peppers
Squash
Electrolyte Drinks (physician directed)
Keep in mind that nothing beats plain water when it comes to hydration, and the above list is just a way to supplement more fluids to help prevent dehydration.
How Much Water is Enough?
A good rule of thumb when it comes to knowing whether you have had enough water is to aim for half your weight in ounces each day. So, if you weigh 100 pounds, you need at least 50 ounces of water every day. If you have had a very busy and active day, it can be a good idea to have a bit more to make up for any sweating and other fluid losses you have had that are more than usual.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
About MorningStar Senior Living
While there are many senior living options in Boise, we encourage you to consider MorningStar. MorningStar of Boise is under the management of the MorningStar Senior Living Company, an experienced company with 40+ senior communities in operation or under development across eleven states.
MorningStar Senior Living was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.”
Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.
However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.
MorningStar of Boise is a vibrant 55+ community located near medical facilities, shopping, entertainment and other services. Our all-inclusive community has a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please visit our website for more information about the finest independent and assisted living in Boise, ID.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Boise offers.
Why It’s Important for Aging Adults to Keep Up with Technology
Technology has come so far in just the last few decades, so it’s understandable that some aging adults experience difficulty navigating it. Be that as it may, it’s extremely important for seniors to be able to keep up with modern technologies, given that they provide access to communication, accommodations, and new information, all of which are especially valuable in people’s later years.
More specifically, here’s why technology is so important for aging adults:
Communication with Loved Ones
The majority of seniors’ loved ones probably use cell phones, social media, and other forms of technology throughout their daily lives, so if that person wants to keep in touch and have access to their family and whatever happenings might be going on, technology is vital.
Things like video chats and instant messages are just a few of the perks of using modern technology, as they allow people to talk to anyone anywhere in the world at any time. For seniors, that kind of reliable, long-distance connection can be comforting, if not outright life-saving.
Access to Information
Seniors are considered to be a vulnerable population. They may or may not be legally dependent on caretakers to get through their daily life. In senior living centers, there are several accommodations in place to make life easier for aging adults.
It’s important, however, for seniors to have access to new information on their own, as doing so prevents them from being taken advantage of, exploited, and left “behind the times.” Everyone wants to know and understand what’s going on in the world around them, and seniors are no exception.
Research on the quality of life of aging adults could directly benefit seniors, for instance. They can learn what activities are best to enjoy, how much movement they need, and other important information.
Brain Activity: Keeping Aging Minds Active and Sharp
Technology is riddled with “brain games” that claim to improve neural connections in older adult brains. While these claims are not always proven, it’s been shown that literacy and logic games do improve outcomes related to memory, cognition, and life satisfaction in seniors.
Keeping up with modern technologies can allow residents of senior living homes to become (or remain) sharp-witted, quick thinkers. These games and puzzles are beneficial for social and emotional health as well; seniors can share their favorite games and activities with friends and family.
The best way to address cognitive and memory issues in seniors is through prevention, and today’s technology provides us with access to plenty of mind-sharpening tools and opportunities that seniors should take advantage of.
Convenience
It’s common knowledge that technology works to make life easier. It’s precisely why it has continued to progress a lot over the last few short years, and seniors, especially, can benefit from that convenience. If something can make their lives easier to navigate, they should seize the opportunity.
Stay on Top of the Latest Technology in Senior Living
If you’re a resident in senior living, don’t forget to keep up with the latest technological advancements. You deserve to have some of the world’s greatest tools at your fingertips!
Avoiding Scams: 4 Tips to Keep Your Aging Loved Ones Safe from Scammers
It’s common for scammers to target the elderly population in senior living because of their lack of technological knowledge. This can put your loved ones at risk for scams that steal their money and personal information.
Follow these tips to protect the seniors in your life from malicious scammers.
1. Don’t Answer Calls from Unknown Numbers
Let your loved ones know that if they receive a phone call from an unknown number, they shouldn’t answer it.
Scammers get elderly people in senior living on the hook by calling them and pretending there’s an urgent situation. Such a ploy can confuse and worry seniors, which makes them more vulnerable to giving out personal information.
Many scam artists pretend that the senior on the phone is in legal or financial trouble. The key is to avoid answering these types of calls at all.
Assure your loved one that the caller will leave a voicemail if it’s truly important.
2. Never Click Random Links
Some scams operate through links sent via text message. These links often direct seniors to suspicious websites that collect personal information, including bank account info and Social Security numbers.
Tell your aging loved ones that links should always be off-limits unless they know the sender personally. This includes random texters that claim to be in positions of authority — police officers, government workers, and other law enforcement.
3. Look Out for Threats and Intimidation Tactics
Scammers sometimes call seniors and threaten them with legal, financial, and even physical harm. The biggest red flag that something is a scam is if the caller or texter starts intimidating your loved one.
Let them know that legitimate businesses and professionals will never try to harass, threaten, or scare them over the phone. These are telltale signs that someone is a scammer that’s willing to prey on elderly people’s sense of urgency and danger.
If your loved one answers the phone and starts receiving threats and other abusive language, tell them to hang up immediately and block the number.
4. Stay Guarded on Social Media
These days, scammers are using every available medium to target elderly people, including social media. A scammer may impersonate someone on your loved one’s friend list to get information from them.
Inform your loved one of the dangers of impersonation and show them how to determine whether a friend or follow request is legitimate. For example, someone from their friend list likely won’t make a second account and try to add them, so if that happens, it’s probably a scam.
Also, teach them to watch out for suspicious social media links, articles, and survey forms, and have them avoid engaging with these things at all costs.
Protect Your Loved One from Harmful Scams
Scam artists are often difficult or impossible to track down, which means your loved one probably won’t get their money or personal info back if they give it out. Follow these tips to make sure residents of senior living communities never fall victim to technology-based scams.
Senior Living Outside: 5 Ways to Get Out and Enjoy the Sunshine This Summer
Senior living is all about recreation, comfort, and community. You don’t have to stay indoors all summer long while the sun is shining!
If you’re looking for some fun outdoor activities to enjoy this summer, here are five ideas to get you started:
1. Go for a Bike Ride with Friends
Bicycling is a great way to stay active without putting too much pressure on your joints.
When you pedal a bicycle, your joints move smoothly without the impact of the pavement beneath you. This allows your body to continuously produce fluid motions, even if you struggle with joint pain and discomfort.
Bring along a few friends to make your biking fun in the sun even more enjoyable.
2. Enjoy Your Community’s Outdoor Swimming Pool
Most senior living communities have a large outdoor swimming area for residents to enjoy when it’s warm outside. Take advantage of this luxurious amenity!
Water fitness is popular among older adults because it’s both gentle and effective.
If you struggle with stiff joints, weight control, or other health problems, swimming outdoors can be a great way to relax and get some physical activity in at the same time.
3. Start a Garden
Gardening doesn’t have to be done on the hard ground while you kneel uncomfortably in the hot sun. In fact, many modern gardens in senior living communities are placed on balconies and other accessible areas.
Additionally, raised beds offer a great way to garden without kneeling. Some raised beds can even allow you to garden at waist level or higher.
Studies have shown that gardening boosts feelings of happiness and productivity, especially in older adults. Buy some seeds, pots, and a watering can, and get started this summer!
4. Join Outdoor Group Fitness Classes
Most senior living communities offer group fitness activities. See if your instructor is willing to move one of the classes outside when the weather is especially beautiful.
Practicing group fitness creates a sense of community among senior living residents. Those who move together, stay together!
Outdoor fitness classes can include Zumba, yoga, and aerobic exercises.
5. Dine Outside
Whether you’re at a nearby restaurant or simply sitting on your balcony or in a common area outdoors, it’s always a good idea to eat outside in the summer. You don’t have to engage in strenuous exercise to get your daily dose of vitamin D.
You can arrange for a group meal outside with other residents to soak up the socialization and sunshine together.
Stay Active and Outdoorsy
This SummerSenior living communities offer a range of opportunities to enjoy the great outdoors. Get up and moving this summer with these five activities and more at your senior living community!