Best Natural Pain Relief for Seniors
Unfortunately, as we age, our bodies also age and can no longer work as efficiently and effectively as they used to. Sometimes, this can lead to certain conditions that cause chronic pain. This pain can be a huge detriment to your overall quality of life, and can also contribute to mental health issues like depression. However, if you are looking for natural ways to manage pain as an elderly person, then keep reading for more information on the best natural pain relief options available for any senior in assisted living in Lakewood.
Hot and Cold Therapy
A hot water bottle or heating pad can be a great way to soothe deep aches from conditions that cause joint pain. Heat can promote increased blood flow and loosening of muscles and other tightened areas that are causing pain.
Alternatively, a skin-safe cold pack can help with painful, swelling pain. If you have painful areas that become swollen, cold therapy can help minimize that swelling and inflammation.
Always keep in mind that hot and cold therapy needs to be done properly, using temperatures that are not extreme so you can avoid being burned by something too hot or too cold on your skin.
Ginger, Turmeric, and Curcumin
Ginger, turmeric, and curcumin have all been used in medicine for pain management for centuries. Always remember that natural medicine is original medicine, and can be more effective than you may think. These plants are well known for their pain relieving properties, and are powerful anti-inflammatories. Ginger and turmeric are also able to prevent inflammation as well as reduce it, and can also help fight infections with antibacterial properties. Keep in mind that if you do decide to take supplements, always clear it with your primary care provider to prevent any negative interactions with other medications and/or conditions. Also, when taking turmeric, make sure it also contains curcumin, as this helps to unlock more of the valuable benefits of turmeric.
Massage with Oils and Balms
Getting a professional massage is a fantastic way to manage chronic pain in a non-invasive way. In addition to the actual massage itself, the oils and balms used can also have targeted benefits for your specific needs and conditions. For example, if you use a menthol-based balm, it will have a cooling effect that can be very soothing. Another great base for an oil and/or balm is capsaicin. This is the substance that gives peppers their spice, and can give a warming effect where it is needed most.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
