How to Protect Skin from Dryness in the Fall
As the days get cooler and the air turns crisp, many of us start to feel the effects of fall on our skin. For seniors, dry skin can become especially noticeable and, at times, uncomfortable. But the good news is that with just a few simple tweaks to a routine, it’s easy to keep skin feeling soft, hydrated, and healthy throughout the season.
Tips for preventing dry skin:
Switch to a Gentle Cleanser
The first step to preventing dry skin is using a gentle, moisturizing cleanser. Many soaps and face washes can strip skin of its natural oils, which are important for keeping moisture locked in. A fragrance-free, creamy cleanser that’s formulated for sensitive or aging skin can make all the difference.
Our resident Anne loves her gentle cleanser—she says it keeps her skin feeling clean and soft without any dryness. And the best part? It’s a small change that really goes a long way as temperatures start to dip.
Use a Thicker Moisturizer Twice Daily
In the fall, it’s worth switching to a richer moisturizer to help combat dryness. Look for products with ingredients like hyaluronic acid, glycerin, or ceramides, which work to lock in moisture and protect the skin. Applying a layer in the morning and before bed helps keep skin comfortable around the clock.
In many senior apartments Lakewood communities, residents have easy access to moisturizers and other skincare essentials, making it simple to maintain their routines. A thicker lotion or cream can make a big difference, especially on hands and face, where skin is more exposed.
Stay Hydrated with Water and Herbal Teas
Cooler weather can make us forget to stay hydrated, but water is just as essential in fall as it is in summer. Drinking enough fluids supports skin hydration from the inside out, helping to keep it plump and soft. Encourage drinking water throughout the day, or try warm herbal teas like chamomile or peppermint for a cozy, hydrating option.
Many seniors find that sipping on warm beverages in fall feels both comforting and hydrating, giving their skin a little boost from within.
Add a Humidifier to Indoor Spaces
Indoor heating can dry out the air, which often leads to itchy or tight skin. A humidifier helps keep air moisture levels balanced, making rooms feel more comfortable and helping skin retain hydration. In senior living Lakewood, placing small humidifiers in common areas or bedrooms can make a big difference, especially overnight when the skin naturally repairs itself.
A Few Extra Tips for Happy Fall Skin
Use Warm, Not Hot, Water: Hot water can dry out skin, so try lukewarm showers or baths instead.
Protect Your Lips: Keep a nourishing lip balm handy to avoid chapped lips in cooler weather.
Cover Up Outside: A scarf or gloves can protect delicate skin from wind and cold when outdoors.
With just a few adjustments, it’s easy to keep skin feeling comfortable and hydrated throughout the fall. Seniors in assisted living Lakewood can enjoy the cozy season with soft, healthy skin by focusing on gentle cleansing, rich moisturizers, and hydration—inside and out.
