Best Summer Clothing for Seniors
Staying cool in the summer is a very important priority for many seniors. Since this age demographic is particularly susceptible to heat, it is vital to be proactive as temperatures rise. Heat stroke can happen quickly, so having a few tricks to stay cool this summer could make all the difference. If you are a senior in assisted living in Lakewood, keep reading to learn about the best kinds of clothes to wear to stay cool this summer.
Keep it Loose
Loose-fitting clothes are a great way to stay cool in the heat of summer. When you wear tight clothes, you end up not having enough room for air to move between your skin and the fabric. This can make you sweat more, making you feel uncomfortable, as well as dehydrate you more quickly. So, instead of wearing tight clothes that do not allow your skin to “breathe,” opt for looser outfits that let you feel the breeze. If loose long sleeves bother you, you can also wear loose-fitting short sleeved shirts or tank tops as well. However, if you choose to go sleeveless, try wearing a wide-brimmed, floppy hat to help protect your skin from direct sunlight.
Color Matters
Believe it or not, the color of your clothing can actually impact how much you are affected by the heat. Darker clothing will actually absorb and hold onto the sunlight. This means you will end up feeling much hotter while wearing dark colors like black. However, light colored clothing actually reflects sunlight and bounces some of the heat off of you. This way, you will feel much cooler in colors like beige, white, and other light colors. If dark colors are more your thing, consider wearing a light colored cardigan over your outfit, so you can take advantage of the cooling effect. Or, you can also carry a pastel colored parasol or umbrella to keep the sun’s rays off of you completely.
Try Layering
Layering can also be a great trick for staying cool in the summer months. If you get cold in the mornings, but warmer as the day progresses, layering could be the perfect option for you to stay warm when you need it, and cool when you need it as well. You can start out with a few, loose layers; and then remove them as you start to warm up. This is also a fabulous way to keep your skin out of direct sunlight, and can help you minimize the risks of prolonged sun exposure, and harmful UV rays. Of course, if you are not a fan of the idea of layering, there are a few other things you can do to help: wear sunscreen, sunglasses, a wide-brimmed hat, and/or even carry an umbrella.
Our mission statement of “to honor, to value, to invest” sets us apart from other senior living Lakewood has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Applewood provides outstanding assisted living and memory care in Lakewood.
