Immune Boosting Tips for Seniors
For many seniors, taking the time to improve their immune system can be an overwhelming task. With so many articles and different opinions about what is best for certain health conditions, doing your own research can quickly become exhausting. However, when it comes to supporting your immune system, there are really just a few basic things that virtually anyone can accomplish in their everyday life. If you are a senior in assisted living in Lakewood, keep reading to learn more about how you can easily boost your immune system–even if you are in memory care in Lakewood.
Keep Your Hands Clean
Washing your hands consistently is one of the best ways you can support your immune system. Our hands are often very close to our faces, in contact with wounds we may have, and touching food we eat. Any bacteria or viruses on our hands can be easily transferred to the inside of our body, as well as others. For this reason, it is absolutely vital to wash your hands as often as possible. Some hand washing times you can keep in mind include: before and after you eat, after shaking hands with people, after handling a publicly used item, before applying a bandage, before taking medication, and after using the bathroom. Washing your hands consistently is an easy way to help prevent illnesses, and support your immune system in a low-effort way.
Limit Harmful Substances
Alcohol, cigarettes, and other harmful substances are not healthy for anyone to be doing. However, they are things that many people take part in; so if you choose to as well, it is very important to limit them if not cut them off completely. For example, one glass of red wine can have heart health benefits; however, having a lot of wine or other alcohol every day will cause liver damage, as well as other health issues. Cigarettes and cigars have no health benefits, however, and should be immediately cut out if used. These types of substances, as well as harder ones should all be avoided in order for your body to age in as much health as possible. By not smoking and drinking, you are giving your immune system the ability to support your health the way it is supposed to.
Stay Balanced
Eating, hydrating, and sleeping enough are also important ways to help boost your immune system. When it comes to what you eat, make sure you are getting all the nutrients your body needs. If you have some health issues or allergies that make eating difficult, try speaking with a specialist who can help you learn what foods are best for your specific needs. In addition to this, it is vital to be well hydrated. Keep in mind that you should be drinking at least half your weight in ounces of water every day. So, if you weigh 100 pounds, you need to drink 50 ounces of water a day. Finally, getting enough sleep is also another way to support your immune system, as well as the rest of your body, by allowing it to function at full capacity. Older people should be getting between eight and ten hours of sleep every night in order to help boost their immune system naturally.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Lakewood has to offer.
