Introducing MorningStar of Mission Viejo
At MorningStar of Mission Viejo, scheduled to open in April, our goal is to provide the best senior living in the area. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we will be hiring a team of individuals with big hearts and a true love for seniors.
Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We belief the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar, we want seniors to recognize they are never too old to set a goal or to dream a new dream.
We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy.
As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.
Seniors’ wellbeing, comfort and safety are something MorningStar of Mission Viejo takes very seriously. Our beautiful community will offer 64 well-designed independent living suites along with 41 assisted living suites for residents who need help with the activities of daily living. In addition, our Reflections Neighborhood will provide suites devoted to caring for those with Alzheimer’s disease or other forms of dementia. For residents’ peace of mind and safety, our suites are equipped with emergency call systems to ensure help is there if the need arises as well as handicap-accessible bathrooms. Please contact us or visit our website to learn more.
MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo.
Discover Luxury Assisted Living at MorningStar of Mission Viejo
If you have started the search for assisted living in the Mission Viejo area, you will want to include MorningStar of Mission Viejo. Our all-inclusive community offers an array of luxury amenities found at high-end resorts, while at the same time, all the warmth and welcoming comforts of home. Our beautiful community is now under construction and expected to open to residents in spring 2023.
MorningStar of Mission Viejo will provide assisted living residents carefree retirement years by providing the care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. In addition, private suites are smartly designed to maximize space and include a choice of floor plans and configurations to meet a variety of preferences and needs. All have high-end finishes and safety features such as full, handicap-accessible bathrooms and emergency call systems.
Our all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hairstyle, treat yourself to a pedicure or a manicure. Our swimming pool and fitness center along with specialized exercise classes will help you stay in shape; and MorningStar’s life enrichment room will be a busy place with something new always going on. The sky terrace and beautifully landscaped courtyards will be a great place to relax with friends.
MorningStar of Mission Viejo goal is to be a true home distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match. In addition to assisted living, we will provide independent living, memory care, respite care (for recovery from surgery or illness), and short-term stays to see if we are a good fit.
While we will not be open until the spring, we are staffed and ready to answer questions regarding availability, choice of suites, pricing, care services and more. Our website also has more information about our community and the MorningStar Senior Living company.
MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about outstanding independent living, assisted living and memory care in Mission Viejo, CA.
Assisted Living at MorningStar of Boise
Some people think a move to an assisted living community signals an end to their independence but nothing could be further from the truth. At MorningStar of Boise we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives.
We know many of the challenges that come all too often with aging. Worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life.
As one of MorningStar’s assisted living residents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily living) such as bathing, dressing, toileting, transferring, continence, eating and more. Our trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need.
MorningStar’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits, and keep prescriptions filled and dispensed as needed. Residents also enjoy the built-in companionship and numerous perks of community living, including all day dining with healthy and delicious meals served restaurant style. Just some of the amenities include a fitness room, library, billiards and game room, and strolling paths.
Located near medical facilities, shopping, restaurants and other services, we provide trusted senior living with predictable budgeting, freedom from endless home maintenance and opportunities for new friendships. Please contact us to learn more about availability and pricing for the finest assisted living Boise offers.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boise, ID offers.
Preparing for Your Next Doctor’s Visit
The National Institute on Aging wants everyone to know asking questions at medical appointments is a good thing but remember, a doctor only has so much time allocated to each patient so come prepared. Their advice includes asking for clarification whenever the doctor uses a term to describe a medical condition you are unfamiliar with. Also, be sure you understand how and when to take a new medication. For example if it should be taken with food, does that mean before, during or after a meal?
If your physician wants you to have a test done, find out why and what sort of preparation it will entail. Ask if there are any side effects or danger getting tested, and how long it will take to get the results. You may want to request a copy of the results, and if a specialist is doing the test, make sure they send the results to your physician.
Once results are in, your doctor will most likely make a diagnosis based on your symptoms, your physical exam, lab work and medical tests. Ask your doctor to describe the condition, how serious it is, if it is a long-term disease and/or curable, and what is the best course of treatment. If it includes medications, ask why you are taking it, the side effects and how long you will be on it.
If the doctor recommends surgery, ask why he/she is recommending it, the risks and benefits, and if there are alternatives to surgery. How expensive is the procedure, will you be hospitalized and how long is the recovery period? The Cleveland Clinic explains taking an active role in your medical care has many advantages and ensures you are equipped with the information you need for your utmost health and safety.
For trusted assisted living or independent living, Hayward area seniors are encouraged to consider MorningStar. At MorningStar of Hayward, we offer all the comforts of home with stylish suites and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities to promote a healthy, engaged lifestyle. In addition, our Reflections Neighborhood provides individualized memory care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: nia.nih.gov/health/what-should-i-ask-my-doctor-during-checkup
February is American Heart Month
The CDC says February is American Heart Month, making it the time to focus on cardiovascular disease. Experts say this includes shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke. The NIH National Heart, Lung and Blood Institute’s National Wear Red Day® is on the first Friday in February. The campaign encourages people to show their support by wearing red and encouraging family, friends and co-workers to do the same.
Focusing on heart disease is important as it is the leading cause of death in the US for both men and women; and the awareness campaign helps people to realize it is largely preventable. Experts stress that every adult should be aware of their risk and know the healthy choices to make to reduce their chance of heart disease including coronary heart disease, which is the primary cause of heart attacks.
The NIH explains your risk of heart disease is higher if you:
Have high blood pressure
Have high blood cholesterol
Are overweight or obese
Have prediabetes or diabetes
Smoke
Do not get regular physical activity
Have a family history of early heart disease (your father or brother was diagnosed before age 55, or your mother or sister was diagnosed before age 65)
Have a history of preeclampsia (a sudden rise in blood pressure and too much protein in the urine during pregnancy)
Have unhealthy eating behaviors
Are older (age 55 or older for women or age 45 or older for men)
Experts say for each risk you have, the higher your overall risk is for heart disease. While some risks cannot be helped such as your gender, age and family history, it is important to discuss with your healthcare provider what you can do to reduce your risk. Also the NIH says it can be helpful to join #OurHearts in Action, a group designed to encourage and motivate heart-healthy behaviors together.
Opening this spring, the MorningStar of Mission Viejo 55+ community will offer area seniors comfort, security, built-in companionship, and predictable budgeting. With 105 apartments for independent living and assisted living, we have a selection of floor plans and configurations sure to please the most discerning seniors. A broad range of amenities and services are designed to meet residents’ every need. In addition, the Reflections Neighborhood will have 30 suites devoted to the care of residents with Alzheimer's disease and other forms of dementia. Please visit our website to learn more.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA. Please contact us or visit the Information Center (adjacent to our construction site) for more information.
Assisted Living at MorningStar of Hayward
After making the move into assisted living, many residents are surprised at how full their lives become. And despite their fears about losing their independence by moving into a senior living community, most are pleased to discover that by getting the assistance they need, they are more ready than ever to lead productive lives.
At MorningStar of Hayward, our assisted living offers five levels of care. Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family. For your safety, each assisted living suite is equipped with a handicapped-accessible bathroom and emergency call system and is smartly designed to accommodate the various needs of our residents. Assisted living also includes housekeeping and laundry services and full access to all onsite amenities.
Our holistic approach to senior living creates an atmosphere filled with love, care and compassion. We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.
In addition, many elderly adults who live alone find meal prep to be difficult and often resort to frozen meals or fast food. When living in our beautiful community, you can sit back and enjoy the company of your friends and neighbors while you are served beautifully prepared meals restaurant-style. Moreover, if you are a senior who no longer drives, we take care of that with scheduled transportation.
Along with assisted living, Hayward, CA’s MorningStar community offers independent living, memory care, respite stays as well as trial stays to see if we are a good fit. Please contact us for more information. Not only is our team happy to answer any questions but our website provides information on our community as well as MorningStar’s history, vision, and mission.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Hayward, CA offers.
Give up Home Maintenance and Spend More Time Doing What You Love
Did you know more and more older adults are making the choice to move into senior living communities? Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best including being able to travel without worry. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals.
Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Community living offers easy opportunities for residents to meet new friends or engage in social activities and special events.
At senior living communities such as the new MorningStar of Mission Viejo, we will offer transportation services for medical appointments and take to the road every so often for organized activities and cultural events. We will also bring in live entertainment and host special events throughout the year. Wellness activities will include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families.
Opening in May 2023, MorningStar of Mission Viejo will be filled with spacious, beautifully appointed common areas both inside and out and include a swimming pool, sky terraces, art studio, theatre, salon and fitness center. Residents will enjoy all-day, restaurant-style dining inspired by our Executive Chef that features the freshest ingredients from high quality producers, locally sourced when possible.
Along with independent living, MorningStar of Mission Viejo will have suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood will provide additional suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to learn more.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA. Please contact us or visit the Information Center (adjacent to our construction site) for more information.
Improve Your Balance with Exercises
The Centers for Disease Control and Prevention’s latest statistics show that one in four Americans aged 65 years and older falls each year. Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.
While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.
Most balance exercises are easy to learn and do, do not require special equipment or a trip to the gym, and can be done anywhere. The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability. They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor's okay before starting balance exercises.
Examples of balance exercises include: standing on one foot, walking heel to toe, back leg raises, and side leg raises. To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor. Hold for 10 seconds and then repeat with the opposite leg. Repeat the exercise several times and increase the repetition as your strength increases.
Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot. Your heel and toes should be touching. Now select a spot ahead of you and focus on it to help keep you steady as you walk. Try to step forward for as many as 20 steps. Be sure to ask your healthcare provider for other balance exercises.
Along with resort-style amenities and care services, MorningStar of Mission Viejo will offer exercise classes to improve balance, strengthen muscles, and increase joint flexibility. Our various enrichment activities and wellness programs are designed to enhance and support our residents’ physical, mental, spiritual and social connections. Please visit our website for more information about our beautiful new independent living, assisted living and memory care community opening in April 2023.
This post is for informational purposes only. Please consult your healthcare provider before starting any exercises.
MorningStar’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us to learn more about our new community in Mission Viejo, CA. We look forward to hearing from you.
Dining at MorningStar of Mission Viejo
MorningStar of Mission Viejo is slated to become one of the premier senior living communities in the area when we open in the spring of 2023. We are one of seven MorningStar communities either operating or under construction in California.
As a MorningStar resident, you will be treated to a whole host of resort-style amenities services including a five-star dining experience. All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining room. We understand that food is a healing medicine unlike any other and is one of the great joys of living. We also know food always tastes better and is enjoyed more when shared in community and breaking bread together helps to bond us as a family and as friends.
Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers. MorningStar’s Chef looks forward to feedback from residents and is open to suggestions. At each meal, residents will have choices to self-manage their dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian and low fat dishes.
We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Thus, as the MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, acai berries, dark chocolate and dark greens.
Our community will offer 64 stylish suites for independent living and 41 assisted living suites for those that need help with the activities of daily living. In addition, our Reflections Neighborhood will have 30 secure suites devoted to caring for those with Alzheimer’s or other dementia-related diseases. While residents’ apartments are their own private nest, our community will also have inviting common areas both inside and out that are designed to encourage residents to sit and relax with friends. Please contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo.
The Differences Between Independent Living and Assisted Living
Have you been thinking it’s time for a change in your living arrangements and would love a more manageable, relaxed lifestyle? If you have started looking into senior living options in the Mission Viejo area your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”
Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals. It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship. Care services are not provided but being a resident in an independent community may give you priority for a move into assisted living or memory care, if the need should arise.
Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence. Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care. Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and wellness programs.
At MorningStar of Mission Viejo, you will discover senior living at it’s best. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely and comfortably age in place. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our stylish suites come in a variety of floorplans, and we are pet friendly. Please contact us or visit our website for more information about our new community opening in May 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Help Maintain Your Independence with Exercise
As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, a government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.”
Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.
Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall.
For independent or assisted living, MorningStar of Mission Viejo is the perfect community to enjoy stress-free retirement years. We are an all-inclusive community, boasting a dining service under the direction of an Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide compassionate care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our new community.
Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about our new independent living, assisted living and memory care community in Mission Viejo, CA.
Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence
Assisted Living is Designed to Enhance Quality of Life
A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.
Senior communities offering assisted living such as MorningStar of Mission Viejo provide the social connections necessary to seniors’ well being as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.
MorningStar of Mission Viejo also provides seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.
MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Scheduled to open next spring, MorningStar of Mission Viejo is now offering Founders Club savings. Please contact us to learn more.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Mission Viejo, CA.
Sources:
aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/
aplaceformom.com/caregiver-resources/articles/medication-management
Medications are a Common Reason for Falls
The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 34,000 deaths in 2019. Of those falls, 3 million seniors were treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk.
Examples of medications that could lead to a fall include those that suppress the central nervous system as they reduce alertness and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.
If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
Your first step to lessen your risk should be to talk to your doctor to see if you are taking any medication that could increase your possibility of a fall. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage.
Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed.
For exceptional independent or assisted living, we encourage you to consider MorningStar of Mission Viejo. At MorningStar, we know your independence is important, and our goal is to make it easier for you to maintain it. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Opening in the spring of 2023, we are currently offering Founders Club savings.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/
cdc.gov/falls/index.html
Community Living is Often the Solution to Loneliness
According to the U.S. Census Bureau, 33% of women and 20% of men 65 years and older lived by themselves in 2020. Experts say living alone doesn’t necessarily mean an individual is lonely, but it often is the case. Not to mention, the pandemic certainly made matters worse with many seniors self-isolating from family and friends.
Problems contributing to loneliness in seniors are that they no longer work outside the home and social circles begin to shrink with the passing of spouses or friends, and family members moving away. The National Institute on Aging (NIA) cites studies showing seniors who say they feel socially isolated and lonely are more at risk for health problems such as cognitive decline, depression, and heart disease associated with loneliness.
For many seniors the answer is moving to a retirement community where they find comfort, wellbeing and security as well as companionship. The experts at AgingCare.com say one of the biggest advantages of senior living (aside from receiving necessary care) is that opportunities for socialization and fulfillment are available right outside a resident’s door.
Independent living communities are ideal for active seniors looking for maximum independence and love the idea of built-in social and mental stimulation within a maintenance-free environment. They may offer amenities such as meal plans, housekeeping and transportation along with meaningful wellness programs. Assisted living is designed after the European model and provides a supportive, compassionate environment with the right amount of help seniors need to maintain their independence.
At MorningStar of Mission Viejo, opening in May 2023, we will provide a full range of services and luxury amenities to allow residents to comfortably and safely age in place. Wellness programs and activities will promote a healthy lifestyle and help residents stay engaged physically, intellectually, spiritually and socially. We are conveniently located in the southernmost part of Mission Viejo, near shopping, restaurants, medical facilities and other services.
Our 3-story, Spanish style building has 64 well-designed independent living suites for the most active seniors. For those needing help with the activities of daily living, we have 41 assisted living suites in a variety of configurations and floorplans. For individuals suffering from Alzheimer’s and other dementia-related diseases, we provide 30 suites devoted to their care. Please contact us or visit our website for more information.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Go Slow When Starting or Getting Back into Exercising
Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress.
Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts."
One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs.
As one of the area’s newest senior living communities, MorningStar of Mission Viejo will provide independent living, assisted living and memory care when it opens next May. Designed to meet our residents’ every need, we will have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections. Please contact us for more information or visit our Information Center adjacent to the construction site.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately
MorningStar of Mission Viejo is Designed to Enhance Quality of Life
At the new MorningStar of Mission Viejo senior living community, our goal is to make residents’ lives better, richer. We will do this through hiring a staff that feels privileged to serve seniors as well as providing a broad range of care and hospitality services and resort-style amenities. Scheduled to open in May 2023, here are highlights of our award-winning Spanish-inspired community.
We start with all day, restaurant-style dining with meals inspired by our own Executive Chef. We will have multiple dining venues to choose from so you can match your mood to your dining experience. When it’s time to get your hair done or treat yourself to a pedicure or manicure, visit our onsite salon. If a relaxing swim before dinner sounds good, it’s easy to do in our pool. Also, our fitness center makes it easy to get to the gym. Other amenities include underground parking, art studio, club room, sky terrace, courtyards and beautifully landscaped grounds.
For the most active seniors, MorningStar of Mission Viejo offers 64 independent living suites in a range of floor plans and configurations. Independent living is perfect for those who do not need any assistance with daily living. We promote a healthy, engaged lifestyle with maintenance-free living, built-in companionship, wellness programs, and security to give you the freedom to pursue your interests and hobbies.
MorningStar’s assisted living is intended for those who want to maintain their independence but require some help with their day-to-day personal care activities. For families searching for assisted living, our community will ensure seniors get the help they need when they need it. Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.
Lastly, we provide 30 suites for residents with Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents. As such, it means we can encourage and support independence as much as possible. In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. Please contact us for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Social Isolation and Loneliness are Linked to Poor Health
According to the Centers for Disease Control & Prevention (CDC), statistics show seniors who report feelings of loneliness are at higher risk for several diseases including dementia and are more likely to experience premature death. The National Academies of Sciences, Engineering, and Medicine (NASEM) says “one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” Social isolation is a lack of social connections and a result of a person living alone, having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation, mobility impairment and untreated hearing loss, which all limit the senior’s opportunity to engage with others.
AARP Research surveyed adults 45 and older regarding their feelings of loneliness. Of those respondents who rated their health as excellent, only 25 percent said they were lonely. Among participants who said their health was poor, 55 percent reported feeling lonely. The CDC also says studies find social isolation or loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke as well as a 50% percent increased risk of dementia.
MorningStar of Mission Viejo is a new senior living community opening in the second quarter of 2023. We will provide everything seniors need for quality of life and to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives. Our Life Enrichment team will present creative ways to stay active and come with the benefit of not just camaraderie and fun, but some accountability (for you will be truly missed if you don’t show up).
For the most active seniors, our 64 independent living suites offer a maintenance-free lifestyle with predictable budgeting and built-in companionship. If you are a senior who needs help with the ADLs (the activities of daily living), we offer 41 assisted living suites in a variety of configurations and floorplans. In addition, we will have 30 memory care suites for those suffering from Alzheimer’s and other forms of dementia. Contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source: cdc.gov/aging/publications/features/lonely-older-adults.html