Managing Chronic Conditions While Staying Active
Living with a chronic condition doesn’t mean giving up an active lifestyle. In fact, staying active is often one of the best ways to manage symptoms, boost energy, and improve overall well-being. The key? Finding the right balance between movement and self-care.
At independent living Boise, we work with residents to create activity plans that fit their unique needs, making it easier to stay active while managing conditions like arthritis, diabetes, heart disease, or osteoporosis.
Why Movement Matters for Chronic Conditions
It’s easy to assume that when you’re dealing with pain, fatigue, or other symptoms, it’s best to slow down. But research shows that regular, gentle activity can actually ease many of the common challenges that come with chronic conditions.
Benefits of staying active include:
Improved joint flexibility (great for arthritis)
Better blood sugar control for those with diabetes
Lower blood pressure and cholesterol for heart health
Reduced inflammation and pain
Boosted mood and energy levels
The trick is finding activities that support your health goals without pushing too hard.
Choosing the Right Activities for You
When you’re managing a chronic condition, not every workout is going to be a good fit. The goal is to choose low-impact exercises that get your body moving while being gentle on joints, muscles, and the heart.
Senior-friendly activities to try:
Walking: Even short, daily walks can improve cardiovascular health and mobility.
Water aerobics: The water’s buoyancy reduces pressure on joints while still providing a great workout.
Tai Chi and yoga: These mind-body exercises improve balance, strength, and flexibility.
Resistance bands or light weights: Great for maintaining muscle strength without overexertion.
In many retirement communities, group classes often focus on safe, senior-friendly fitness options, helping residents stay motivated and connected while exercising.
Listening to Your Body (But Not Babying It)
It’s important to strike the right balance—pushing too hard can lead to injuries or flare-ups, while not moving enough can worsen symptoms over time.
Tips for safe movement:
Start slow: Begin with short sessions and gradually increase time or intensity.
Warm up and cool down: Gentle stretching helps prepare muscles and prevent stiffness afterward.
Monitor how you feel: Fatigue, pain, or shortness of breath are signs it’s time to take a break.
Stay hydrated and fueled: Drinking water and having a light snack before activity can help maintain energy.
At independent living Boise, many residents use wearable fitness trackers to keep an eye on steps, heart rate, and activity levels—making it easier to see progress over time.
Independent Living at MorningStar of Hayward
MorningStar proudly offers a warm, welcoming home for independent living in Hayward, California. Our vibrant community allows seniors to comfortably age in place with an array of luxury amenities and a broad range of meaningful activities. Our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services. In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.
MorningStar of Hayward allows you to enjoy your retirement stress free. We have a range of floor plans from studios and alcoves to one-bedroom and two-bedroom configurations that are sure to meet your needs. All suites have been remodeled and feature kitchenettes, high ceilings, large windows, handicapped-accessible bathroom and emergency call system. For your convenience, most apartments are equipped with a washer and dryer. All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.
Along with giving up the expense and upkeep of a home, MorningStar offers residents amenities such as a five-star dining experience as well as an onsite theatre, billiards lounge, fitness center and a salon offering hairstyling, manicures and pedicures. Residents also enjoy inviting common areas such as lounges on each floor, a private dining room, art studio and life enrichment area. Outdoor spaces include relaxing courtyards and gardens. We also provide scheduled transportation and garage parking.
You also get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where your health changes and you require care, our community also offers assisted living and memory care. Please contact our team to inquire about availability, pricing or to set up a tour.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted and independent living Hayward, CA offers. Contact us or visit our website for more information.
Walking Is a Simple Way to Improve Balance
Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance.
The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.
When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home. Once you start feeling more confident, add more minutes to your routine.
For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started.
At MorningStar of Hayward, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Along with a fitness center and exercise classes, we offer group walks among our many wellness programs. In addition, De Anza Park and the Japanese Gardens border our property and are a great place for a peaceful walk. If you are looking at assisted or independent living in Hayward, CA, we encourage you to consider MorningStar.
MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest assisted and independent living Hayward, CA offers.
Happiness Makes You Feel Good and is Good For Your Health
Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer.
Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress. In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions.
Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life.
Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.
The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices.
MorningStar of Hayward is a welcoming place with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our distinct Reflections Neighborhood provides compassionate, experienced care. Contact us or visit our website for more information about MorningStar’s independent or assisted living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Maintain a Healthy Lifestyle to Minimize the Effects of MCI
Mild cognitive impairment (MCI) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there is no cure for MCI but there are some therapies which have been approved to treat early Alzheimer’s to slow disease progression. Doctors also say there are steps we can take to mitigate or minimize the effects of MCI.
MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits.
Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.
Along with assisted and independent living, Hayward, CA’s MorningStar community provides compassionate memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods. Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Contact us or visit our website to learn more about MorningStar of Hayward.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, assisted living and independent living Hayward, CA offers.
Community Living Offers Many Benefits to Older Adults
Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.
When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good solution for all these issues.
If you or a loved one are considering assisted living or independent living in Hayward, CA, we encourage you to learn more about MorningStar. Our attractive seven-story building has stylish suites including studio, alcove, one-bedroom and two-bedroom floor plans. Apartments feature high ceilings, large windows, handicap-accessible bathroom and emergency call system. Weekly housekeeping and linen service is provided.
Our luxury community offers all the services, amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro/bar, theatre, salon and fitness center. Other amenities include a life enrichment room, library and relaxing outdoor areas as well as scheduled transportation.
MorningStar of Hayward offers the kind of senior living area families count on. Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays to see if we are a good fit. Please contact us or visit our website to set up a tour.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us for more information about the finest assisted and independent living Hayward, CA offers.
Keep Your Brain Sharp While Having Fun
As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp.
Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game.
The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at seniors can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.
At MorningStar of Hayward, our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. Our monthly calendar is loaded with activities such as Lunch and Learn, word and card games, trivia and Qwirkle to keep the brain sharp while having fun.
Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s assisted or independent living in Hayward, CA.
MorningStar of Hayward’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted and independent living Hayward, CA has to offer. Please contact us or visit our website for more information.
Are Alzheimer’s, Senility and Dementia the Same?
While most of us have heard of Alzheimer’s, dementia and senility, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.
Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms.
Dementia is typically irreversible but there are some conditions that can cause similar symptoms. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke.
Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form.
Along with assisted and independent living, Hayward, CA’s MorningStar community offers experienced, compassionate care for those with Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood at MorningStar is unique from many other communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about independent living MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/
Depression in Older Adults
Depression can affect people at any age including senior citizens. According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.” They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older.
There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation. People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms. Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.
Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health. HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness. Rather someone may “complain instead of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”
All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one. You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle. Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
MorningStar of Hayward’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living, memory care and independent living Hayward, CA offers. Contact us or visit our website to learn more.
Maintaining Mobility as You Age
When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina.
The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or get up from the toilet without a helping hand. Good mobility helps keep seniors safe by lessening their risk for falls and subsequent injuries; and allows the person to live on their own.
The US Census Bureau reports mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination.
Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness in independent living.
For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider MorningStar, a true destination for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services for stress-free retirement years. Please contact us for information about our beautiful community as well as pricing and availability.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest assisted and independent living Hayward offers.
Sleep is Just as Important as Exercise and Diet
Research clearly shows that getting enough sleep each night is important to our good health and well-being. In fact, doctors say it is as vital to one’s health as is regular exercise and eating a balanced diet, and the benefits extend into most every aspect of our lives.
While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly. One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite.
Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance. A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed. Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes.
The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better overall heart health. A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression. Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.”
To get a good night’s sleep, experts recommend going to bed around the same time each night and to avoid sleeping in later than you need to. Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.
If you are looking for exceptional assisted living, memory care or independent living in Hayward, CA, we encourage you to learn more about MorningStar. Our beautiful community provides a lifestyle of comfort, wellness and built-in companionship. Please contact us for more information about MorningStar of Hayward and to set up a tour. Be sure to ask about our Move-in Specials.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care, assisted living and independent living Hayward, CA offers.
Independent Living Communities Are a Popular Option
As the population ages, 55+ independent living communities have become a popular option for seniors around the country. The appeal includes making their lives easier by moving into a maintenance free apartment that meets their needs without giving up their independence. Today’s communities’ offers older adults security and safety as well as peace of mind knowing others are always around.
Independent living communities are a place where similarly aged people in a similar time of life comfortably live among one another. Moreover, such communities solve a growing problem reported by many seniors, that of loneliness. As we grow older our social circle gets smaller as many older adults have retired from jobs that created opportunities for day-to-day contact with acquaintances and business associates. In addition, some seniors no longer feel comfortable driving, which in turn, can limit their ability to socialize. Study after study has shown that isolation becomes a bigger problem as we age and can lead to severe loneliness and even depression. On the other hand, independent living communities naturally promote new friendships and regular socialization.
At MorningStar of Hayward, we offer stylish independent living apartments that allow you to fully enjoy your retirement years stress free. Floor plans range from studio and alcove to one-bedroom or two-bedroom configurations and feature kitchenettes, handicap-accessible bathrooms and emergency call systems. Our staff handles all the maintenance and weekly housekeeping is included. And in case you were wondering, MorningStar is pet friendly!
Residents enjoy common areas including beautiful gathering spaces, library, bistro, theater/chapel, salon, ice cream parlor, fitness center, garage parking and more. Healthy, nutritious meals created by our Executive Chef are served in our full-service dining room and on the outdoor dining deck. In addition to independent living, we offer assisted living, memory care, respite care and short-term stays. Please contact us or visit our website for more information about MorningStar’s independent living in Hayward, CA.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living Hayward, CA has to offer.
Take Control of Your HealthCare Experience
A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude.
Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ office or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”
Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. Also let your medical team know if you are a smoker and the amount of alcohol you consume.
Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask.
Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.
For outstanding memory care, assisted living or independent living, Hayward, CA area seniors and their families are encouraged to consider MorningStar. Our beautiful home provides a wide array of amenities, care services, wellness programs and activities for a healthy, engaged lifestyle. Please contact us or see our website for more information about MorningStar of Hayward.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living, memory care and independent living Hayward, CA offers.
How to Comfort a Friend Who is Grieving
Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.
One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex.
A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomach aches.
If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yard work.
Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.
At MorningStar of Hayward, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish senior apartments in a range of configurations and floorplans. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and a community of friends. For luxury assisted living or independent living, Hayward, CA seniors are encouraged to consider MorningStar.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and independent living Hayward, CA offers. Contact us or visit our website for more information.
Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?
Luxury Independent Living at MorningStar of Mission Viejo
If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change. At MorningStar of Mission Viejo, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.
Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship. Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers. In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests.
Our community offers well-designed suites in a variety of one-bedroom and two-bedroom floor plans. Several of the plans have two bathrooms. Each unit has high ceilings, large windows and most have a washer and dryer. For your safety, each apartment has an emergency call system and handicap-accessible bathroom. Also, we are happy to welcome your furry friend as we are pet friendly.
MorningStar of Mission Viejo’s amenities include chef-inspired meals with all-day dining and full-service dining rooms. We also have a sky terrace, a fitness center, a game room, and an in-house salon. In addition, we have an art studio, a theater, a library and underground parking. Amidst our beautiful grounds, we have a swimming pool and relaxing courtyards.
Along with independent living, MorningStar of Mission Viejo has suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood provides an additional 30 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. If you are looking for exceptional independent living, assisted living or memory care, MorningStar may be your answer. Please contact us or visit our website for more information.
MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
MorningStar Offers Independent Living in Hayward
MorningStar of Hayward is committed to providing the finest senior living in the area and we encourage you to take a closer look at the many benefits of moving into an independent living community. While some seniors feel strongly about remaining in their homes after retirement, other seniors are very happy to have discovered the advantages of community living.
To start with, for many seniors the family home starts to feel very empty once the kids have moved out. In addition, you are still stuck with all the upkeep and maintenance of the home including yard care and the costs of repairs and replacement. Senior living on the other hand, means no more concerns about maintenance inside or out.
An independent living community also offers the security of predictable budgeting, which allows you to know just what your monthly expenses will be as most are included in your monthly fee. It also solves another problem many seniors face – loneliness. As we age, older adults can have difficulty getting out and about, and may be at risk of losing their social ties and more likely to develop health problems that come with loneliness. An independent living community offers the advantage of a private apartment and the chance to socialize whenever you choose with built-in companionship.
Independent living communities such as MorningStar of Hayward provide residents with activities and programming that ensure you are never bored. Whether you want to attend an exercise class, play cards or a board game, get a haircut, or catch a movie, independent living gives you the chance to do it all on-site.
Moreover, it is typically less stressful for seniors to make the transition to independent living before they “need” to move into assisted living. Selling your home and moving can be stressful and it is much easier to do while you are still able and healthy.
Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care at MorningStar of Hayward. We look forward to hearing from you.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living Hayward, CA has to offer.
Reduce Your Risk of a Fall
The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”
They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.
While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.
Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.
At MorningStar Senior Living of Mission Viejo, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety. Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs. Please contact us or visit our website to learn more about exceptional independent living, assisted living or memory care at MorningStar.
MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Sources: cdc.gov/injury/features/older-adult-falls/, agingcare.com/articles/falls-in-elderly-people-133953.htm, alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/
MorningStar’s Independent and Assisted Living in Mission Viejo
Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless.
If you are looking for exceptional independent living, MorningStar of Mission Viejo may be the place for you. Our beautiful community is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle.
If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.
MorningStar of Mission Viejo is near medical facilities as well as great shopping, dining, green spaces and cultural venues. Less than a mile away, The Shops at Mission Viejo offers over 150 stores and dining options. Residents also enjoy the Niguel Botanical Preserve, Arroyo Trabuco Golf Club and nearby Laguna Beach.
Our 102 stylish suites offer a selection of floor plans in studio, one-bedroom or two-bedroom configurations. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend. Please contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living and assisted living in Mission Viejo.
Keep Bones Strong With Exercise
Did you know over half of the women in America are older than 50 and up to a quarter of men will break a bone because of osteoporosis according to the Harvard Medical School. To prevent bones from weakening, the National Institute of Health says exercise is key to keeping bones strong.
If you are taking prescription drugs, you should read the fine print that comes with your medications to see if you are taking any drugs that can lead to bone loss, increase your risk of a fall, and/or increase your risk of breaking a bone. Steroids, blood thinners and thyroid medications as well as drugs used to treat acid reflux, depression and some antibiotics are just a few of the medications known to interfere with bone health.
The Mayo Clinic suggests that to aid in the prevention of bone loss, weight-bearing exercises should be part of your daily aerobic activities. Weight-bearing exercises involve your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. Along with slowing down mineral loss, these exercises also provide some protection toward better cardiovascular health.
In addition to weight-bearing exercises, doctors remind older adults to additionally do exercises that focus on balance, strength and flexibility. The NIH recommends for better bone health you should do at least 150 minutes (2.5 hours) a week of moderate-intensity exercise OR at least 75 minutes a week of vigorous-intensity exercise.
A bone density test can help you determine if you are at risk for osteoporosis and/or whether you already have some bone loss. If your test’s result indicates a problem, your healthcare provider may suggest you take osteoporosis medicine to help reduce further bone loss. If you already have been diagnosed with osteoporosis, osteopenia or have other physical limitations, please check with your doctor before beginning any new exercise.
At the MorningStar senior living communities we want our residents to live life to the fullest. This is why MorningStar of Hayward offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information about exceptional assisted living, memory care and independent living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Drug Recalls are Common in the United States
We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective.
While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day.
Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.
The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Secondly, clinical trial participants are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also crop up because people are using other drugs as well.
Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional drugs that were never in the original medication.
Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.
To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally, pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications.
At MorningStar of Mission Viejo, our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, art studio, sky terraces and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. To learn more about MorningStar’s independent living, assisted living or memory care, please visit our website.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source:health.harvard.edu/blog/drug-recalls-are-common-202303292907