Cataracts Are the Main Cause of Vision Loss in People Over 40

Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one.
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Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of several other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts.

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury.

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery.

If you are looking for exceptional independent or assisted living, Boise ID’s MorningStar community may be your answer. MorningStar of Boise is a vibrant 55+ community located in the heart of downtown and convenient to shopping, dining and medical facilities. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining, and senior care and hospitality services. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.

Help Keep Your Senior Loved One Healthy With Thoughtful Gifts

We all want our loved ones to lead long, healthy lives so why not encourage them when birthdays and holidays come around. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features.
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Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels. JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants. They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist.

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat.

MorningStar of Mission Viejo offers a broad range of amenities and services to promote a healthy lifestyle. Our fitness center, swimming pool and exercise classes make it easy to keep moving. In addition, residents enjoy healthy, delicious chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information about luxury independent living, assisted living or memory care at MorningStar.

MorningStar takes pride in the reputation communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.

What if Your Loved One With Dementia Doesn’t Recognize You?

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to communicate with the person more effectively.  

At MorningStar of Hayward, our goal is to offer the best senior living in the area, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our approach is holistic and encompasses every aspect of the disease as well as individualized care.  Please contact us or visit our website for more information about exceptional memory care, assisted living or independent living in Hayward, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Looking for Assisted Living in Mission Viejo?

Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assisted living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar of Mission Viejo has a guide to help families navigate through such a momentous change in a senior’s life.  

Googling senior living in Mission Viejo will bring up quite a few hits so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living in a location that works for your family.  Reading information on their website and contacting them for pricing information can help narrow down the choices to those you wish to tour.   

Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At MorningStar, our online community assistant allows you to inquire about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and getting ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.

MorningStar of Mission Viejo offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other senior living communities and why MorningStar is a great place to call home.
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.

4 Tips for Discussing Assisted Living Options with an Aging Family Member

Assisted living is an excellent option for seniors who need extra help with daily tasks. However, many aging adults are resistant to the idea. You can use the following tips to have respectful, productive conversations about assisted living with the aging adult in your life.​

1. Validate Their Feelings

Your loved one will likely feel some strong emotions during your discussions. It’s important not to dismiss, ignore, or belittle these feelings. Use validating phrases like, “I hear you. It’s scary to think about moving into a new place” or, “It’s understandable that you feel angry and abandoned. I’m here for you.”

Acknowledging your loved one’s emotions shows them that you’re a safe person to talk to. They’ll feel less alone and more empowered once they process their feelings. 

2. Give Them Choices 

Your aging loved one is likely still capable of caring for themselves on a basic level if they’re going into assisted living. They should be able to make choices that work best for them. 

While you may have to be firm about some aspects of the move, you can allow your loved one to voice their opinions about each option. Afford them some degree of personal autonomy so they don’t feel weak, helpless, and isolated as they prepare for the transition.

3. Focus On How Assisted Living Can Help Them

While you should make it a point to validate your aging loved one’s feelings, it’s also important for them to know the facts. Their abilities and limitations might be a source of shame for them, so use kind, empathetic wording as you seek to inform them.

You might bring up events that indicate that assisted living is the best option for them. For example, if they frequently have trouble getting themselves dressed in the morning, it could be a sign that they need a little help.

Make sure to offer your loved one reassurance every step of the way. Their limitations aren’t their fault, and they deserve a safe, comfortable place to call home.

4. Take Time to Cool Off Before Arguments Happen

If you sense that an argument is imminent, it may be best to take a step back from the conversation. Fighting will only reinforce the idea that your loved one is no longer in control of their life. Resist the urge to become embattled in logical arguments, even if you believe you’re right.

You should continue validating your loved one’s feelings if they express anger, disappointment, or resentment over your decision. It’s crucial for them to know that they’re loved and cared for during this difficult and uncertain time. 

Communication Is Key: Talk About Assisted Living Before the Move

Don’t wait until it’s time for your loved one to move — have these tough conversations now so that they feel prepared. Assisted living is a wonderful resource for seniors who need extra help, and your loved one will come to see that for themselves with time.

4 Reasons Seniors Choose to Move to Assisted Living Communities

Assisted living is designed to help seniors maintain their independence and still get extra help with daily tasks. You can expect personalized assistance every day. 

Many seniors choose these communities for themselves as they notice their daily functioning decreasing. There are many benefits to moving into assisted living. Here’s why seniors are opting for assisted living to improve their lives. 

1. They Can’t Care for Their Homes Anymore

You take pride in your living space, and it’s understandable to want to stay in it as long as possible. However, some aging adults just can’t maintain their spaces anymore.
Keeping up with the housework, chores, and everyday tasks in any home is draining for many seniors. You might not have the energy you once did, or maybe your mobility is declining. 

No matter your reasons, moving to a place where you can get specialized help with all of these tasks is valid. If you can no longer maintain your home on a basic level, it might be time to consider assisted living. 

2. They Want a Social Community

Seniors everywhere benefit from strong social connections with other people. In assisted living communities, socialization is a perk of everyday life. You get to participate in fun activities and enriching classes that connect you with peers around your age. 

It can be difficult to maintain your social life if you live alone as a senior. Assisted living communities always have social opportunities for residents, making them the best places to stay connected to others while having fun. 

3. They Need Help but Want Independence

Some seniors mistakenly believe accepting help takes away their autonomy and life choices. However, assisted living has the opposite purpose: it’s designed to keep you independent while assisting you with tasks of daily living. 

In assisted living communities, professional caregivers help you maintain a clean, safe living space and care for yourself daily. The rest of your life is up to you — and there’s plenty to do outside your home!

4. They Need More Activities and Hobbies

Assisted living communities are known for creative events, social gatherings, and fun classes that residents can attend together. A welcoming senior community might be right for you if you’re looking for new hobbies after retirement. 

Each community is different, but most offer sports, dining, entertainment, and academic advancement. You can enrich your life while getting the medical, physical, and social support you need. 

Assisted Living: Take the Next Step Toward Independence

Moving to an assisted living community might be the best decision you make in your senior years. There are plenty of perks to enjoy, and someone will always be around to help you with challenging daily tasks. What’s not to love?

Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are looking for outstanding independent or assisted living, MorningStar of Mission Viejo may be the place for you. Our community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized care to those with memory impairment. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA

Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Finding the Right Assisted Living Community for You or a Loved One

For anyone considering a move to assisted living, choosing the right community is a big decision as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of you or a loved one needs to improve quality of life. 

After you have a pretty good idea of what your needs are, now factor in things like location and affordability. If mom or dad needs help with the ADLs (activities of daily living) focus on communities offering assisted living. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all of the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an elder law attorney. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to consider include the physical characteristics of the assisted living community. Does it offer a floorplan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

For trusted assisted living, Hayward, CA area seniors are encouraged to consider MorningStar. MorningStar of Hayward’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer independent living for the most active seniors as well as specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

Keeping Your Brain Healthy as You Age

Research supports the importance of seniors staying physically fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.    

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

MorningStar of Boise offers seniors a vibrant lifestyle to help live life to the fullest. Our beautiful community has luxury amenities such as chef-inspired meals, spa bath, and fitness center along with wellness programs and activities to promote a healthy lifestyle. Contact us or visit our website for more information about the finest assisted living in Boise, ID.

Our mission statement of “to honor, to value, to invest” sets us apart from other assisted living Boise, ID has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Boise provides outstanding independent living.

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

Help Ease Your Parent’s Transition to Assisted Living

Many times, a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging. 

At MorningStar of Boise, we know the many benefits senior living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition. 

It may ease the transition for the person to get as familiar as possible with the new community and staff before the move.  Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate.   If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”  

Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasizing the move is an opportunity to start a new chapter in their life.  

In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.

In addition to assisted living, Boise’s MorningStar community offers independent living, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.  Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other senior living options in the area.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise has to offer.

Are Assisted Living Expenses Tax-Deductible?

When you move into assisted living, you take on some new expenses. This can urge you to consider whether any of these expenses can cut you a tax break. 

The answer is highly dependent on your individual situation, but there are some general tips you can follow for navigating assisted living and tax deductions. 

Here’s what you should know about assisted living expenses when tax time rolls around. 

The Purpose of Tax Deductions

Every adult earning income in the country has to pay federal taxes (and state taxes, where applicable). If you have any type of income coming into your household each year, even retirement funds, you must pay taxes on it. 

Tax deductions can be very helpful when it comes time to pay the Internal Revenue Service (IRS). The IRS allows some expenses to reduce your total tax liability by deducting them from your earned income. 

Many medical, rehabilitation, and care expenses qualify as tax deductions. However, assisted living can be trickier because of the long-term nature of the care you receive and the varied expenses.

Generally speaking, a portion of your expenses in assisted living should qualify you for tax deductions. 

Medical Expense Deductions

When you pay for any type of medical or dental care, it counts toward the yearly threshold that qualifies you for tax deductions. 

Medical expenses that account for more than 7.5% of your annual adjusted gross income (AGI) can be written off on your taxes. This comes with some restrictions, but it’s good news for folks in assisted living. 

Requirement 1: Resident Is Defined as Chronically Ill

For your assisted living expenses to qualify as tax deductions, you must be considered chronically ill. 

The IRS defines chronically ill as being “unable to perform a minimum of two activities of daily living…on [your] own.” Chronically ill also includes those who need “substantial supervision because of dementia, Alzheimer’s disease, or another severe cognitive impairment for 90 days.” 

A physician or other licensed healthcare worker must verify that you are considered chronically ill in order for your expenses to qualify. 

Requirement 2: Resident Is Prescribed a Plan of Care

A healthcare worker must also prescribe you a defined plan of care that matches your qualification as a chronically ill individual. 

This is a part of the moving process when you choose an assisted living facility. You will receive assessments and care plans from a qualified team of professionals. 

Get More Guidance from Your Assisted Living Facility

Specific tax advice should always come from a tax advisor or knowledgeable staff member at your assisted living facility. They know which expenses are commonly deductible and which may not qualify. 
If you have any concerns, make sure to bring them up to the appropriate staff in your community. They are more than happy to help you!

How to Know When an Assisted Living Facility Is a Good Match for Lifestyle

There are thousands of assisted living facilities around the country. How do you know which one to choose? Your lifestyle is determined by the activities and habits you enjoy daily. When it comes to choosing an assisted living facility, you should keep your lifestyle in mind. 

Here are the signs to look for that show an assisted living facility is a good match for you. 

You Already Feel Welcomed and Included

You will likely attend a tour of the assisted living facility you are considering. Pay attention to how the staff, current residents, and medical personnel make you feel as you explore the facility. 

A good match will feel like home before you even move in. The social scene is a good fit for you if you already feel at home in a prospective assisted living facility. 

The Dining Options Resonate with You

Food is an important part of life. Everyone loves to chow down on their favorite meal after a long day. 
Check out the dining options and meal areas for each assisted living facility you tour. Do they offer your favorite cuisines? Are there pre-set meal plans, or do you have flexibility? 

Consider your nutritional needs as well. For example, diabetic residents should choose facilities that offer low or no-sugar options with each meal. 

It’s always a bonus when an assisted living facility offers nutrition counseling or dietician support to help you stay on track for good physical health. 

Classes and Events Include Your Hobbies

Hobbies are essential for senior living. In assisted living facilities, there are usually specific group classes and activities that center around certain hobbies. 

If you love knitting clothing for your loved ones, for example, look for a facility that hosts group knitting sessions. You get the chance to socialize while perfecting your knitting skills. 

This also applies to almost any hobby, sport, or craft that you enjoy. Many assisted living facilities promote recreational sports and team-building competitions that further enrich your lifestyle.

You Love the Living Spaces They Offer

In assisted living, you spend a large chunk of your time in your own residence. Make sure you tour a sample living space to see what your accommodations will be like. 

Consider what you want and need out of an assisted living residence. Do you prefer a certain floor plan or have non-negotiable amenities? Bring these topics up during your tour. If you love your living space, you will continue to thrive in assisted living. 

Find the Best Assisted Living Facility for Your Lifestyle

You don’t have to compromise on your standards of living when you choose an assisted living facility. 
Find the right facility for you by comparing their offerings to your current lifestyle. You deserve comfort and satisfaction in assisted living.

Help Maintain and Enhance Your Memory

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking, but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

At MorningStar of Hayward, our goal is to provide seniors the physical, intellectual, spiritual and social connections to lead productive and engaged lives. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other independent and assisted living Hayward offers and why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

How to Ease the Transition to Assisted Living for Loved Ones with Dementia

Dementia is a very challenging condition to live with. This is true for adults with dementia, their loved ones, and their caregivers. 

In light of these challenges, assisted living can be the best solution. However, making the move to senior living can be intimidating for many aging adults. 

There are four key steps you can take to make the process easier for your loved one during this challenging time:

Step 1: Have an Honest Conversation

Your loved one will value a candid, compassionate conversation about the move. They need support and validation as they prepare for their move into assisted living. 

Be honest in your discussion with them. Go over what they can expect in the process, what the facility is like, and why the move can benefit them. It’s okay for them to feel a wide range of emotions in response. 

Don’t mislead or trick your loved one into memory care or assisted living. This will only make the transition more frightening for them. Instead, share your thoughts and feelings, and be receptive to theirs. 

Step 2: Give Timely Reminders Before the Move

If your loved one struggles with dementia, chances are they need regular reminders before big events. Transitions can be especially difficult for aging adults with memory problems. 

Remind them periodically that their move-in date is coming up. Begin reminding them a few months ahead of time so that they have time to mentally prepare. 

When you are just weeks away from the big move, it’s a good idea to give weekly or even daily reminders. 

Step 3: Help Them Sort Through Their Belongings

Residents can bring personal items from home into assisted living. In fact, this is a good idea for many reasons. 

Personal possessions will help your loved one feel secure and welcomed in their new home. This can also give them something to stay occupied with as they prepare for the big move. 

Help your loved one go through their belongings and pick out some favorite items to take with them into assisted living. They will appreciate the quality time you spend together. Additionally, this step will reduce stress on move-in day. 

Step 4: Make Plans to Visit Regularly

Your loved one will feel much better knowing that they aren’t being abandoned. Discuss your plans for visitation before the move so that they know what to expect. 

Only you know what is realistic for your schedule. You can visit weekly, biweekly, or any time in between. Let your family member know when you plan to visit and communicate clearly as visits draw nearer. 

Make the Assisted Living Transition Easier with Compassion

Memory care and assisted living are two great options for senior living. By following these tips, you can help your loved one feel confident in their transition to assisted living by extending grace and understanding to them.

MorningStar of Hayward Offers Seniors a Range of Options

At MorningStar Senior Living of Hayward, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Our community is ideally located in the heart of Hayward and offers scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Hayward Japanese Gardens.

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them. 

For independent living residents we provide carefree, comfortable retirement years with a maintenance free lifestyle.  Residents enjoy the built-in companionship and numerous perks of community living, including healthy and delicious meals prepared by our Executive Chef.  Just some of the amenities include a fitness center, general store, theater/chapel, and salon. Several floor plans are available including studio, alcove, one-bedroom and two-bedroom configurations.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   
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Lastly, we provide suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease. Each resident receives an individualized service plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals.  Please contact us or visit our website for more information about MorningStar’s independent living, memory care or assisted living in Hayward, CA. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

Independent and Assisted Living at MorningStar of Mission Viejo

Many seniors and their families are confused as to what exactly assisted living offers and how it differs from independent living. At MorningStar, we explain our senior living supports residents as they age with freedom and choices, resort-style amenities and best-in-class dining and hospitality. Spacious suites come in a variety of well-designed floor plans and configurations that are sure to meet your needs. Wellness programs and activities help keep residents socially engaged and offer opportunities for personal growth. 

The new MorningStar of Mission Viejo offers beautiful common areas both inside and out.  Amenities include all-day dining, fitness center, billiards room, salon, art studio, theater, sky terraces and swimming pool. For your safety, our entire community is designed to facilitate safe mobility with wide doorways and halls as well as suites equipped with handicap-accessible bathrooms and grab bars, and 24/7 emergency call systems. 

Independent living is designed specifically for seniors who want to and can live without any assistance. If you move into our community as an independent living resident, you will enjoy predictable budgeting, security and a community of friends. Suites have high-end finishes and a kitchenette with refrigerator and microwave to prepare the meals you want to eat on your own. Weekly housekeeping gives you the time to pursue your interests. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly).

For our assisted living residents, we work hard to ensure you get the personalized services needed to help maintain your independence. After the decision to move to Morningstar, assisted living residents meet with our Wellness Director to assess their current health, review medical history and learn about their preferences. From there we create a Personalized Service Plan based on five levels of care. Various auxiliary services, both medical and non-medical, are priced a la carte. 

Our trusted independent living and assisted living provides seniors a refreshing, maintenance-free lifestyle. Please visit our website for more information about MorningStar of Mission Viejo, and give us a call if you have further questions. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Mission Viejo, CA offers.

Assisted Living at MorningStar’s New Community in Mission Viejo

For outstanding assisted living, seniors and their families are encouraged to consider MorningStar of Mission Viejo, the perfect community to age in place comfortably and safely.  By defining health and well-being holistically, our home provides services and programming that support the whole person - body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  
   
We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include 5 levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers; a CPR trained staff member on every shift and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we offer mechanical lift assistance, oxygen administration, and diabetic management. Furthermore, we provide transportation for medical appointments as well as other onsite therapeutic services.    

Please contact us or visit our website for more information. Along with assisted living our new community includes 64 stylish suites for independent living and another 30 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases.

MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about exceptional independent living, assisted living and memory care in Mission Viejo.

When Is It Time to Move into an Assisted Living Community?

If you care for a family member or another loved one that is struggling with memory problems, you know how frightening their turmoil can be. Thankfully, assisted living communities offer safety and memory care for aging adults. 

You may wonder, at first, whether memory care is really necessary for your loved one, but if they show any of the following signs, it’s time to consider moving them into a senior living facility.

Your Loved One’s Hygiene and Self-Care Become Exhausting

If your loved one is no longer able to shower, brush their teeth, maintain their hair, or safely clean their home on their own, it’s time to consider memory care. These basic daily tasks are essential for living a high-quality life, but memory problems can easily get in the way, denoting a sign that your loved one needs extra help. 
In assisted living and senior living facilities, your loved one won’t have to worry about maintaining their basic hygiene and cleanliness alone, as caregiving staff members help take care of it for them. 

You Are Experiencing Caregiver Burnout

Whether you care for your loved one part-time or full-time, you know how strenuous it can become. Caregivers have some of the highest rates of burnout among any profession, and if you are an unpaid caregiver, that is especially true. 
Some signs of caregiver burnout include:

• Irritability

• Anxiety

• Depression

• Anger directed at your loved one 

• Feeling overwhelmed and hopeless

• Dreading caregiving tasks

• Neglecting your own self-care and hygiene

• Lack of social interaction with others

• Feeling tired all the time

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If you experience any amount of these symptoms of burnout, it is important to recognize that your caregiving can only stretch so far. You love your family member and want the best for them, of course, but if you can’t do it all anymore, there is no shame in seeking out memory care for the precious person in your life who needs it. 

Your Loved One Ends Up in Unsafe Situations Often

If your loved one often roams around outside, gets lost, or encounters safety hazards in their home, these are also signs that it is time for a move into assisted living. 

In senior living communities, residents are closely monitored for their safety and medical support. There is a much lower chance of your loved one accidentally leaving the stove on, for example; in fact, there are staff members who can check on your loved one routinely for that very reason. 

Nothing is more important than your family member’s safety, and if they cannot safely care for themselves anymore, consider memory care. 

Making the Move into Assisted Living

Moving into a senior living community can be an exciting and positive change in your loved one’s life. If you see concerning signs, the best thing you can do for your family member is to seek out senior living accommodations for them. The transition can be challenging, but assisted living is well worth it for the safety and happiness of your loved one.

How to Prepare a Loved One for a Move to Assisted Living

Assisted living and memory care facilities offer plenty of perks and very few downsides, but your loved one will likely need lots of support and information as they come to accept such a hefty transition. With that being said, here is how you can help your family member get ready to move into assisted living. 

Discuss Why Memory Care Is Important

Before your loved one moves into a senior living facility, they must recognize the importance of such an impactful life change. Otherwise, they will feel abandoned and overwhelmed. 

Memory care offers unique advantages that family caregivers cannot always match. For example, assisted living facilities offer numerous amenities and chances to engage in recreational activities, which will allow your loved one to maintain their social life and enjoy their hobbies with plenty of support. 

Memory care and senior living establishments also ensure your loved one’s safety and health. If they know why their memory care is necessary, they are more likely to experience a smoother shift into assisted living. 

Help Them Prepare Their Belongings

One of the primary concerns that aging adults often have about memory care regards their possessions. They often believe that they’ll have to throw away all of their belongings to move into assisted living.

In actuality, that couldn’t be any farther from the truth. Many senior living communities offer spacious living accommodations where aging adults can store all of their belongings for daily use. 

You can help your family members go through their possessions and pick out the most important things to take with them. Doing so will help them feel prepared and secure as they move into senior living. 

Tour the Facility with Them

It’s always a good idea to prepare your loved one for what is coming next, and that includes taking them on a tour of their assisted living facility. 

It’s likely you may have completed the tour already, but now is the time for your loved one to check out their new community. Allow them to see the different buildings and recreational activities that they can enjoy once they move in. 

Make Plans to Visit Often

Your loved one will feel better about moving into assisted living if they know that you plan to visit them frequently. Their fears about being abandoned are understandable, and they need to know that they are supported no matter what. 

Come up with a flexible visitation schedule that you can follow according to the assisted living facility’s policies. Your loved one may not always precisely remember the schedule, but a promise of consistency will help to ease their fears. 

Help Your Loved One Transition into Memory Care 

Preparation is the most important factor in a successful and smooth transition into assisted living. Senior living communities offer many benefits for their residents, and your loved one will be in great hands. Make sure they know that as they prepare for their big move.

The Benefits of Senior Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar of Boise, we provide all this and more. Our broad range of services and amenities include all-day dining, billiards & game room, library, fitness room, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living in Boise, ID.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Boise, ID offers.