Welcome Home to MorningStar of Mission Viejo
For exceptional senior living, the new MorningStar of Mission Viejo in Orange County offers residents a home that is not only beautiful but designed to accommodate their every need. For the most active seniors our community offers 64 independent living suites in a variety of floorplans and configurations for carefree retirement years and a healthy, engaged lifestyle.
For those needing help with the activities of daily living, we have 41 assisted living suites and provide a nurturing environment that allows residents to thrive. In addition, our Reflections Neighborhood has 30 suites devoted to the specialized care of residents with memory impairment. To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.
For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures, and background on the MorningStar Senior Living Company. We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if assisted living is the right choice for your loved one. You will also find links discussing affordability and Aid & Attendance for veterans along with a link to our Rooted Blog with education and inspiration for seniors.
Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy. Other popular questions regard our dining program and medication management services.
While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, Facebook, or use our Community Assistant that lets you inquire about pricing, request a tour or start a live chat. We look forward to hearing from you and are ready to serve.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Mission Viejo.
Reduce the Risk of Falls With Exercises
According to the National Institute of Health (NIH), every year more than one in four people aged 65 or older suffer from a fall, and many of those accidents require a trip to the emergency department. In addition to serious injuries, some falls even result in death. To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.
Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength. Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed. The exercises can be done throughout the day and each one only takes a few minutes to do.
One example of a balance exercise is called Tightrope Walk. This easy exercise improves balance, posture, and core strength. Start in a standing position and lift your arms extending them out to your sides. Now walk in a straight line keeping your gaze focused on a fixed point in the distance. Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds. Alternating your feet, continue for 20 to 30 steps.
Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides. Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds. Now do the same with the other side. Do each side 3 times.
At the MorningStar senior living communities we understand the importance of our residents living life to the fullest. This is why MorningStar of Hayward offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information about exceptional independent living, memory care and assisted living in Hayward, CA.
This post is intended for informational purposes only. Before beginning any exercises, please consult with your health care provider.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try
Heart Disease in Women is Often Overlooked
The online journal, Medical News Today’s reports women and girls across the world still face challenges and discrimination in medical settings both as patients and prospective medical workers. One example of an area in which women’s medical health is often overlooked and misdiagnosed is coronary heart disease (CHD) despite the fact that it is the leading cause of death for women.
The National Heart, Lung, and Blood Institute explains CHD occurs when the arteries delivering oxygenated blood into the heart (where it is pumped out to the other organs) are not able to “service” the heart effectively. Studies show women may also be more at risk for developing non-obstructive CHD, a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue.
CHD symptoms can vary between individuals as well as differ in men and women; and non-obstructive CHD can be symptom-less and go undetected for years. To complicate matters, research shows women’s symptoms are atypical and include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult.” Additionally, studies show part of the problem is too often women wait to get medical attention. Sadly, it is frequently after the disease has progressed, and the damage is harder to treat. Researchers also say most of the CHD studies done in the past have concentrated on men and have underrepresented women. Hopefully in the future, more women will be included.
At MorningStar of Mission Viejo, scheduled to open in April, we will provide everything seniors need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us or visit our website to learn more about Mission Viejo’s newest independent living, assisted living and memory care community.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Mission Viejo.
Carefree Retirement Years at MorningStar of Hayward
Looking for the freedom to pursue new interests and hobbies, and to do more than just dream about new experiences? Independent living offers a refreshing change of lifestyle and gives you the opportunity to say goodbye to the endless chores and maintenance associated with homeownership. Other often overlooked benefits include built-in companionship, predictable budgeting, activities and programming, and delicious meals you no longer need to cook.
At MorningStar of Hayward, we allow seniors to enjoy carefree retirement years, extend their independence and continue the adventure. For the most active seniors, we offer 113 stylish independent living suites in a variety of floorplans and configurations. Choices include cozy studios to a two-bedroom, two-bath plan. Each apartment has a kitchenette, handicapped-accessible bathroom, emergency call system, and private heating and cooling. Depending on the location within our community, some suites offer a balcony or patio.
Our onsite amenities include a lounge on each floor, fitness center, theater/chapel, ice cream parlor, salon, outdoor dining deck, beautifully landscaped grounds and more. In addition, our wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, relaxing with friends on the patio or sharing a drink at the bistro, you will be engaged, stimulated and have a sense of purpose.
While our operating license does not permit us to extend care to those in our independent living neighborhood, we can arrange for home health agencies to serve you if the need arises. Moreover, if the time comes for a more formal arrangement, you will be familiar with MorningStar of Hayward’s assisted living and memory care, and as a member of our community, you will receive priority access. Please contact us or visit our website to learn more about outstanding independent living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Hayward offers.
Why Some Seniors Bruise Easily
As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.
Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.
MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal.
For unsurpassed assisted and independent living, Hayward, CA area seniors are encouraged to consider MorningStar, a great place to live your retirement years to the fullest. We offer a whole host of wellness programs and activities that enhance and support mental, physical, spiritual and social connections. Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute. In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s or other dementia-related diseases. Please contact us or visit our website for more information about exceptional senior living at MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
MorningStar of Hayward Serves Healthy, Delicious Meals
As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult. Therefore, the nutritional value found in the foods they do consume is important, and even today, many seniors have an “inadequate intake of vitamins A, B, C, D, and E, folic acid, calcium, and niacin.”
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA food recommendations, which should help keep older adults feeling more vital, and thus healthier. They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road. Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy. It also includes eating foods with healthy fats such as olives, nuts, and avocados.
MorningStar Senior Living of Hayward is proud to offer our residents daily meals that are full of the freshest ingredients from high quality producers, locally sourced when possible. Our delicious meals are prepared largely from scratch and take into account seniors’ dietary restrictions. We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage. MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions.
MorningStar’s stylish suites come in a range of floor plans including studio, alcove, one-bedroom and 2-bedroom configurations. Amenities include a fitness center, bistro, general store, billiards lounge, salon, concierge services and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information on the finest assisted or independent living Hayward, CA has to offer, please visit our website.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care assisted living and independent living Hayward, CA offers.
Source: medicalnewstoday.com/articles/managing-weight-in-diabetes-which-diets-are-most-effective
Stay Actively Engaged with a New Hobby
For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations.
One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you are worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening that keeps things at arms’ reach.
Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.
Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.
If you are looking for memory care, independent living or assisted living, Hayward, CA’s MorningStar community may be your answer. We offer seniors a safe place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. We are in the East Bay region with views of the Bay, the San Francisco skyline, and Hayward Hills, and convenient to medical facilities, shopping, restaurants and other services. To experience MorningStar of Hayward up close, contact us to schedule a visit.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Age-related Macular Degeneration is a Leading Cause of Vision Loss in Seniors
Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older we are also at a higher risk for serious eye diseases that can impact our vision.
One of the most common and serious eye diseases is age-related macular degeneration and is a leading cause of vision loss among people aged 50 and older. The American Macular Degeneration Foundation reports age-related macular degeneration (AMD) is more common than cataracts and glaucoma combined. The Center for Disease Control and Prevention projects by 2050 the number of older Americans with the disease will nearly double from 48 million to 88 million.
Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.
You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and white females tend to come down with AMD earlier than white males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.
Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam.
If you are looking for the carefree lifestyle senior living offers, we encourage you to consider the new MorningStar of Mission Viejo. Scheduled to open in the spring of 2023, our beautiful community will offer independent living, assisted living and memory care. Residents will enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Please contact us or visit our website to learn more.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA. Please contact us or visit the Information Center (adjacent to our construction site) for more information.
More Ways to Enjoy Independent Living To The Fullest
Independent living is a great option for seniors who are healthy and active. There are many benefits to independent living, including the ability to live in your own home or apartment, socialize with other residents, and enjoy a maintenance-free lifestyle. If you are considering independent living, here are more tips to help you enjoy it to the fullest!
Connect with Friends and Family
Living independently can be a great way to maintain your independence, but it’s important to stay connected with your friends and family. Technology makes it easier than ever to stay in touch, no matter where you are. Make sure to use video calls, emails, and texts to keep in touch with those that matter to you.
Learn a New Language
Contrary to popular belief, you can pick up a language at any age. Whether you’re planning to visit a new country, understand foreign soap operas and dramas without subtitles, or just want to keep your mind active, having a new language under your belt can be achieved as long as you’re consistent. There are many language classes you can take online, as well as prepared learning plans you can follow at your own pace. Just be consistent, and you’ll be speaking that language in no time.
Live Your Best Life!
Living independently can be a great way to enjoy your retirement years. Life is precious and there’s no time like the present to enjoy it to the fullest! Take the time to do things that make you happy and give you a sense of purpose. Go on a trip you’ve always wanted to take, take up a new hobby, or even get a pet. As you age, it’s important to stay engaged and active. No matter how you want to spend your golden years, independent living can provide you with a great opportunity to live your best life!
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Boise, ID.
How To Enjoy Independent Living To The Fullest
Independent living is a popular living arrangement for seniors who want to maintain their independence and live in their own homes or apartments. It also offers a way for seniors to socialize and interact with other residents. If you are considering independent living, here are a few tips to help you enjoy it to the fullest!
Get Involved in Your Community
Independent living can be a great way to stay connected to your community. Many senior living communities offer a variety of activities such as classes, clubs, and social gatherings. Participating in these activities is a great way to stay active, meet new people, and make lasting friendships. It’s also a good way to stay informed about local news and events. Many senior living communities also partner with local businesses and organizations to provide discounts and benefits. Getting involved in your community is a great way to make the most of your independent living experience.
Make Your Home Your Own
Although independent living allows you to receive the help you need while living in the comfort of your own home or apartment, it’s important to make your home your own. Take the time to decorate your space and make it a reflection of your style and personality. Add personal touches, like family photos, artwork, or items that reflect your hobbies and interests. Personalizing your space will also make it more comfortable and inviting to family and friends.
Stay Active and Engaged
Independent living is a great way to stay active and engaged. Many senior living communities offer a variety of activities, such as fitness classes, trips, and educational seminars. There are also social events, such as happy hours and movie nights, that you can attend. Staying active and engaged can help you stay sharp and maintain a healthy lifestyle. It can also be a great way to meet other residents and make new friends.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living in Boise, ID.
The Benefits of Getting Enough Sleep
The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. The Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems.
In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more.
One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night's sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.”
Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is similar to being drunk. Poor sleep habits can cause you to eat more in an effort to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke.
It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods.
Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes.
If you are looking for senior housing, we encourage you to consider MorningStar of Mission Viejo. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home offers independent living, assisted living and memory care with a broad range of amenities and services to meet every need. Please see our website for more information about our new community scheduled to open in the spring of 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Source:
heart.org/en/healthy-living/healthy-lifestyle/sleep/how-to-sleep-better-with-tech-tweaks
Walking for Exercise Has Some Unexpected Advantages
The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half.
Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed.
While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system.
At MorningStar of Mission Viejo, our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful suites in a variety of floorplans, we offer a whole host of amenities, care services, and wellness programs. Please visit our website for more information about our new independent living, assisted living and memory care community. We are scheduled to open to residents in April 2023 and encourage you to visit our Info Center at 28570 Marguerite Parkway.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Source:
health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
What is an Advance Care Directive?
An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.
Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators.
A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions.
The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.
If you are looking for exceptional independent living or assisted living, MorningStar of Mission Viejo may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides compassionate care to those with memory impairment. Please see our website for more information about our new community scheduled to open in May 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Try Something New in Your Retirement Years
If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.
In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class.
Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.
Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.
Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills.
If you are looking for exceptional independent living, assisted living or memory care, MorningStar of Mission Viejo may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Now under construction, we invite you to visit our Info Center at 28570 Marguerite Pkwy.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
The Link Between Diet and Brain Health
Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease. The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.
Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar. Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”
One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads. The diet also includes one serving of other vegetables daily. MIND’s primary fruit is to eat berries at least twice a week. Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively. Other recommended proteins include nuts and beans.
Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week. MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week. The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits. For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.”
At the new MorningStar of Mission Viejo, our many services and amenities will include five-star dining. Our delicious meals will be prepared largely from scratch and include the freshest, healthiest ingredients. In addition, our nutritional choices will include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. Our beautiful community will offer spacious suites for both independent living and assisted living in a range of floor plans. In addition, the Reflections Neighborhood will have 30 suites for those with Alzheimer’s and other dementia-related diseases. Please visit our website or contact us for further information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about independent living, assisted living and memory care at MorningStar of Mission Viejo.
Community Living is Often the Solution to Loneliness
According to the U.S. Census Bureau, 33% of women and 20% of men 65 years and older lived by themselves in 2020. Experts say living alone doesn’t necessarily mean an individual is lonely, but it often is the case. Not to mention, the pandemic certainly made matters worse with many seniors self-isolating from family and friends.
Problems contributing to loneliness in seniors are that they no longer work outside the home and social circles begin to shrink with the passing of spouses or friends, and family members moving away. The National Institute on Aging (NIA) cites studies showing seniors who say they feel socially isolated and lonely are more at risk for health problems such as cognitive decline, depression, and heart disease associated with loneliness.
For many seniors the answer is moving to a retirement community where they find comfort, wellbeing and security as well as companionship. The experts at AgingCare.com say one of the biggest advantages of senior living (aside from receiving necessary care) is that opportunities for socialization and fulfillment are available right outside a resident’s door.
Independent living communities are ideal for active seniors looking for maximum independence and love the idea of built-in social and mental stimulation within a maintenance-free environment. They may offer amenities such as meal plans, housekeeping and transportation along with meaningful wellness programs. Assisted living is designed after the European model and provides a supportive, compassionate environment with the right amount of help seniors need to maintain their independence.
At MorningStar of Mission Viejo, opening in May 2023, we will provide a full range of services and luxury amenities to allow residents to comfortably and safely age in place. Wellness programs and activities will promote a healthy lifestyle and help residents stay engaged physically, intellectually, spiritually and socially. We are conveniently located in the southernmost part of Mission Viejo, near shopping, restaurants, medical facilities and other services.
Our 3-story, Spanish style building has 64 well-designed independent living suites for the most active seniors. For those needing help with the activities of daily living, we have 41 assisted living suites in a variety of configurations and floorplans. For individuals suffering from Alzheimer’s and other dementia-related diseases, we provide 30 suites devoted to their care. Please contact us or visit our website for more information.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Independent Living at MorningStar of Mission Viejo
Within the category of senior living, there are several options available for older adults including independent living, which is specifically designed for adults 55+. The reason so many seniors are turning to independent living is they love the many advantages it offers.
Senior living communities like the new MorningStar of Mission Viejo allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. Now under construction and scheduled to open in May 2023, we will offer stylish floor plans for independent living in a variety of sizes and configurations. Each suite is designed for your every comfort and comes equipped with a kitchenette, handicapped-accessible bathroom emergency call system, and private heating and air conditioning. Basic cable TV and utilities and housekeeping are included.
With a focus on community and wellness, residents will enjoy five-star meals prepared under the direction of our Executive Chef and served in multiple dining venues. In addition, we offer spacious common areas including an art studio, salon, theater, game room, fitness center, sky terraces and swimming pool. Residents will also enjoy participating in daily activities and special events.
Unlike many other retirement communities, if your needs should ever change while living in independent living, MorningStar of Mission Viejo will also offer 41 suites for assistant living. Assisted living residents will receive the daily care they need to help them stay as independent as possible and include 24-hour caregivers, access to a licensed nurse and medication management among other services. In addition, we will have 30 secure memory care suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. Meticulously designed to address the needs of our most tender residents, we use Montessori-based therapies to engage residents and find ways to celebrate life regardless of the extent of memory loss.
We are proud of the loving atmosphere that permeates throughout our communities and attribute this to our exceptional care teams that help make MorningStar a great place to call home. Please contact us for more information or stop by our Information Center adjacent to the construction site.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA
Independent Living Offers Stress-Free Retirement Years
Looking for the freedom to pursue new interests and hobbies, and to do more than just dream about exciting adventures? Independent living offers a refreshing change of lifestyle and gives you the opportunity to say goodbye to the endless chores and maintenance associated with homeownership. Other often overlooked benefits include built-in companionship, predictable budgeting, activities and programming, and delicious meals you no longer need to cook.
Independent living communities may differ but many let you enjoy the comforts of home along with an array of luxury services and amenities. These may include housekeeping, transportation, onsite salon and fitness center, and meal plans. In most, residents can lead a lifestyle as active or relaxed as they choose.
At MorningStar of Mission Viejo, scheduled to open in May 2023, our community will allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. For the most active seniors, we offer 61 independent living suites designed to maximize space in a variety of floorplans and configurations. Each apartment has high-end finishes, emergency call systems and handicap-accessible bathrooms. Residents will enjoy amenities including a fitness center, swimming pool, art studio, salon, sky terraces, multiple dining venues and more.
While our operating license does not permit us to extend care to those in our independent living neighborhood, we can arrange for home health agencies to serve you if the need arises. Moreover, if the time comes for a more formal arrangement, you will be familiar with MorningStar of Mission Viejo’s assisted living and memory care, and as a member of our community, you will receive priority access.
MorningStar is conveniently nestled in the heart of Mission Viejo, close to shopping, restaurants and the medical community. Mission Viejo Country Club, Arroyo Trabuco Golf Club and Niguel Botanical Preserve are nearby, and beautiful Laguna beach is only 11 miles away. Please contact us or visit our website to learn more.
MorningStar of Mission Viejo’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.
Are You Considering a Move to a Senior Living Community?
As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”
Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle.
Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality.
MorningStar of Mission Viejo, an independent living, assisted living and memory care community, offers all the comforts of home with spacious apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, swimming pool, game room, fitness center, art studio, and more to promote a healthy, engaged lifestyle. MorningStar of Mission Viejo’s traditional Spanish style building is now under construction and scheduled to open in the second quarter of 2023. Please contact us for more information and be sure to ask about our “Founders Club Specials.”
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer
Stay Healthier as You Age by Being Positive
Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey.
A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.
Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.
Another positive step is to get regular medical check-ups and screenings. Additionally protect your mental health by taking the time to relax, unwind and to have fun.
Let us introduce you to MorningStar of Mission Viejo, a new senior community currently under construction and due to open in May 2023. Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Located in the heart of Mission Viejo, we are close to Providence Mission Hospital, The Shops at Mission Viejo, Niguel Botanical Preserve and Arroyo Trabuco Golf Club. Please contact us or visit our website for more information.
At MorningStar of Mission Viejo, our mission statement “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.