Lifestyle Changes Can Mean Living a Happier, Longer Life
It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age.
Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact studies find that people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health.
Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies, “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”
Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged.
MorningStar of Mission Viejo is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Our new community opening next May will offer independent living, assisted living and memory care. Please visit our website for more information.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Mission Viejo, CA. Please contact us or visit the Information Center (adjacent to our construction site) for more information.
Source: verywellhealth.com/boost-longevity-in-your-60s-2223714
Walking for Exercise Has Some Unexpected Advantages
The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half.
Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed.
While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system.
At MorningStar of Mission Viejo, our vibrant 55+ community is designed to promote a healthy, engaged lifestyle. Along with beautiful suites in a variety of floorplans, we offer a whole host of amenities, care services, and wellness programs. Please visit our website for more information about our new independent living, assisted living and memory care community. We are scheduled to open to residents in April 2023 and encourage you to visit our Info Center at 28570 Marguerite Parkway.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Source:
health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
With Mobility Aids, One Size Does Not Fit All
Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be. This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable. However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all. In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.
As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.” To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs). If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.
The following are a couple of basic guidelines to know before you get started. A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight. It is most useful for those minimally impaired or with weakness in one leg. Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.” Experts also say the walker must be large enough to provide front and side support for the user.
A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter. Again, there are a variety of models including indoor and outdoor ones as well. Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.
MorningStar Senior Living has 40+ communities in operation or under construction in eleven states that are designed to provide residents a relaxing lifestyle that feels like home. MorningStar of Mission Viejo is scheduled to open in May 2023, and will offer independent living, assisted living, and memory care. Please contact us for more information about luxury senior living at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Mission Viejo.
Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm
Live Healthy, More Productive Lives than Your Grandparents
If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover, it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and upward.
In fact, recent studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.”
Spending decades working in the field of gerontology, Harry "Rick" Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad, but he compensates by wearing a hearing aid. His advice is "If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.”
Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process.
At the new MorningStar of Mission Viejo, our goal is to provide seniors the physical, intellectual, spiritual and social connections to lead productive and engaged lives. Along with independent living and assisted living, we will also provide compassionate, holistic memory care to those suffering from Alzheimer’s and other dementia-related diseases. If you are looking for exceptional senior living, we encourage you to consider MorningStar. Please contact us or visit our Info Center on the construction site for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.usnews.com/wellness/articles/how-to-age-well
Community Living is Often the Solution to Loneliness
According to the U.S. Census Bureau, 33% of women and 20% of men 65 years and older lived by themselves in 2020. Experts say living alone doesn’t necessarily mean an individual is lonely, but it often is the case. Not to mention, the pandemic certainly made matters worse with many seniors self-isolating from family and friends.
Problems contributing to loneliness in seniors are that they no longer work outside the home and social circles begin to shrink with the passing of spouses or friends, and family members moving away. The National Institute on Aging (NIA) cites studies showing seniors who say they feel socially isolated and lonely are more at risk for health problems such as cognitive decline, depression, and heart disease associated with loneliness.
For many seniors the answer is moving to a retirement community where they find comfort, wellbeing and security as well as companionship. The experts at AgingCare.com say one of the biggest advantages of senior living (aside from receiving necessary care) is that opportunities for socialization and fulfillment are available right outside a resident’s door.
Independent living communities are ideal for active seniors looking for maximum independence and love the idea of built-in social and mental stimulation within a maintenance-free environment. They may offer amenities such as meal plans, housekeeping and transportation along with meaningful wellness programs. Assisted living is designed after the European model and provides a supportive, compassionate environment with the right amount of help seniors need to maintain their independence.
At MorningStar of Mission Viejo, opening in May 2023, we will provide a full range of services and luxury amenities to allow residents to comfortably and safely age in place. Wellness programs and activities will promote a healthy lifestyle and help residents stay engaged physically, intellectually, spiritually and socially. We are conveniently located in the southernmost part of Mission Viejo, near shopping, restaurants, medical facilities and other services.
Our 3-story, Spanish style building has 64 well-designed independent living suites for the most active seniors. For those needing help with the activities of daily living, we have 41 assisted living suites in a variety of configurations and floorplans. For individuals suffering from Alzheimer’s and other dementia-related diseases, we provide 30 suites devoted to their care. Please contact us or visit our website for more information.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Downsizing Can Be the Start of a New Adventure
Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage bins also help to make a small place feel more organized.
If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly, consider the amenities at your new place. For example, if they have an onsite fitness center, you probably do not need to bring along your own in-home treadmill or stationary bike.
At MorningStar of Mission Viejo, our beautiful senior living community offers 105 stylish suites for independent or assisted living that are ready to move into and just require your furnishings and personal items. Apartments come in a range of sizes and configurations to meet varying needs. In addition, our Reflections Neighborhood has 30 suites for specialized care of those with memory impairment. Our beautiful new community is now under construction and scheduled to open next May. Contact us or visit our website for more information about MorningStar of Mission Viejo, the perfect community to comfortably and safely age in place.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Please contact us or visit our website to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Options at Senior Living Communities
Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs. To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors who want to and are able to live without any help. Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.
Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, day trips and meals. Senior independent living communities offer residents the freedom to enjoy their retirement years without being tied down with yard work and other routine chores that need to be done when owning a home.
At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision. Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and special events.
Opening in May 2023, MorningStar of Mission Viejo is proud to offer 64 suites for independent living, 41 suites for assisted living and 30 secure suites devoted to the specialized care of residents with Alzheimer’s disease or other forms of dementia. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.
MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Some Medications May Cause Memory Problems
As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking.
Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.”
Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems.
Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.
MorningStar of Mission Viejo is proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our new community offers a wide selection of independent and assisted living apartments in a variety of floorplans. Residents enjoy multiple dining venues, fitness center, art studio, salon and outdoor areas along with wellness programs and activities which promote a healthy and engaged lifestyle. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from Alzheimer’s and other dementia-related diseases. Please contact us or visit the Information Center (adjacent to our site at 28570 Marguerite Pkwy). We are scheduled to open to residents in May 2023.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet
MorningStar’s New Senior Living in Mission Viejo
MorningStar Senior Living is proud to announce a new senior community situated in a vibrant neighborhood in Mission Viejo, CA. Located on Marguerite Parkway we are close to The Shops at Mission Viejo and Providence Mission Hospital Mission Viejo. For recreation, the Mission Viejo Country Club, Arroyo Trabuco Golf Club and Niguel Botanical Preserve are nearby, and beautiful Laguna beach is only 11 miles away.
MorningStar Senior Living of Mission Viejo is a 155,000+ square-foot community designed from the ground up to promote residents’ independence with a range of hospitality services and luxury amenities. Our 3-story building will offer a range of living options with 64 independent living suites and 41 assisted living suites in a variety of floorplans. Each is equipped with a kitchenette, emergency call systems and handicap-accessible bathrooms. Residents will enjoy weekly housekeeping and laundry and linen services.
MorningStar’s luxury amenities will include a swimming pool, full salon, game room, art studio, fitness center, sky terraces and more. A five-star, all-day dining service is available in multiple venues, including a private dining room. To enhance wellbeing, MorningStar of Mission Viejo will offer a complement of wellness programs and activities designed to engage residents physically, mentally, socially and spiritually.
Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle. It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship. Care services are not provided but being a resident in our independent community will give you priority for a move into assisted living or memory care, if the need should arise.
As an assisted living resident, you will get the help you need for the ADLs (activities of daily living) with 24/7 care managers, access to licensed nurses, medication management and other services intended to improve quality of life. MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required.
In addition, for those suffering from Alzheimer’s and other forms of memory loss, our Reflections Neighborhood provides the safety, security, people and programs to help preserve our most tender residents’ dignity and self-worth. Residents’ independence is encouraged through clear wayfinding and safe, inviting common areas.
We expect to open to residents in May 2023 and invite you to reserve your select suite. Also please ask us about our Founders Club Specials.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Mission Viejo, CA.