MorningStar Offers Independent and Assisted Living in Hayward, CA
For exceptional senior living, MorningStar of Hayward offers residents a home that is not only beautiful but designed to accommodate their every need. For the most active seniors our community has independent living suites in a choice of studio, alcove, one-bedroom and two-bedroom floor plans for carefree retirement years and a healthy, engaged lifestyle.
For those needing help with the activities of daily living, we have assisted living suites and provide a nurturing environment that allows residents to thrive. In addition, our Reflections Neighborhood has 35 suites devoted to the specialized care of residents with memory impairment. To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.
For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures, and background on the MorningStar Senior Living Company. We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if assisted living is the right choice for your loved one. You will also find links discussing affordability and Aid & Attendance for veterans along with a link to our Rooted Blog with education and inspiration for seniors.
Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy. Other popular questions regard our dining program and medication management services.
While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, Facebook, or use our Community Assistant that lets you inquire about pricing, request a tour or start a live chat. We look forward to hearing from you.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living and assisted living Hayward, CA has to offer.
Improve Quality of Life for Those With Alzheimer’s Disease
Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease.
Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.
Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.
Along with independent and assisted living, Hayward CA’s MorningStar community provides holistic care for those with memory impairment. Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation. Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about compassionate, loving memory care at MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.
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The Far-Reaching Impact of Hearing Loss
According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses.
In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect.
Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention.
It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it.
Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as “s” or “th” being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched.
If a loved one is suffering from Alzheimer’s or another dementia-related disease, MorningStar of Mission Viejo is ready to help. Along with independent and assisted living, we provide comprehensive memory care that supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. Please visit our website for more information.
MorningStar of Mission Viejo’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.
Source: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis
Welcome Home to MorningStar of Hayward
MorningStar Senior Living of Hayward is committed to the comfort, wellbeing, and safety of our residents. Once you learn more about our community, we are sure you will agree that MorningStar of Hayward is senior living at its best. In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family. We believe our community has achieved that dream and is a true home for our remarkable residents.
To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team. Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character. We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.
Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart. With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose. Also, its precepts enhance the loving atmosphere of our home.
We encourage you to visit our website and view our video that shows off our beautiful spaces as well as gives more information about MorningStar Senior Living. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day. Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or enjoying a game with friends in the card room?
MorningStar of Hayward offers independent and assisted living suites in a variety of floor plans to meet our residents’ preferences and needs. In addition, our Reflections Neighborhood provides suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. We are ideally located in the East Bay region with views of the Bay, the San Francisco skyline, and Hayward Hills, and convenient to medical facilities, shopping, restaurants and other services. Please contact us for more information about luxury senior living at MorningStar.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Mental Health in Winter: Keeping Spirits High in Your Golden Years
Winter can often bring a sense of gloom, especially for the elderly. This can be particularly true for residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. As the days get shorter and colder, it’s important to take extra care of your mental health. Here are some tips to help keep your spirits high during the winter months.
1. Stay Socially Active
Social interaction plays a crucial role in maintaining good mental health. For those in senior living Lakewood, participating in community events and activities can help combat feelings of isolation and loneliness that are common in winter. Engaging in regular conversations, whether in person or through digital means, can keep spirits uplifted.
2. Embrace a Hobby or Interest
Picking up a new hobby or revisiting an old one is a great way to keep the mind active and engaged. For residents of assisted living Lakewood, this could mean anything from knitting, painting, crafting, to indoor gardening. Hobbies not only occupy your time but also provide a sense of accomplishment.
3. Exercise and Stay Active
Physical activity is not only good for the body but also for the mind. In memory care Lakewood and other senior communities, there are often indoor exercise programs tailored to the needs of seniors. These activities can range from gentle yoga and stretching to more active exercises. Staying physically active helps release endorphins, which are natural mood lifters.
4. Maintain a Healthy Diet
What we eat significantly impacts how we feel. A nutritious diet is essential, especially during winter. In senior living Lakewood communities, meals are often designed to be both healthy and appealing to seniors. Including a variety of fruits, vegetables, and whole grains can help boost mood and energy levels.
5. Get as Much Natural Light as Possible
Limited exposure to sunlight during winter can affect your mood. For residents in assisted living Lakewood, it’s beneficial to spend time in well-lit areas or near windows to get as much natural light as possible. Light therapy lamps can also be an effective tool to compensate for the lack of sunlight.
6. Engage in Mind-Stimulating Activities
Keeping the mind sharp is important for mental health. This is particularly crucial in settings like memory care Lakewood, where cognitive activities are an integral part of daily routines. Puzzle games, reading, and memory exercises can help keep the mind active.
7. Seek Support When Needed
It’s important to recognize when you need extra support. In senior living Lakewood and memory care Lakewood, professional help is available for residents who may be struggling with seasonal depression or other mental health issues.
Staying Positive and Proactive
By staying socially active, engaging in hobbies, maintaining physical and mental activity, eating healthily, and seeking support when necessary, residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood can effectively manage their mental health during the winter months. These practices not only help in keeping spirits high but also contribute to overall well-being in one’s golden years. Remember, taking proactive steps towards maintaining mental health is just as important as taking care of physical health, especially during the challenging winter season.
Tips for Healthy Aging: A Senior’s Winter Care Guide
Winter can be a beautiful but challenging season, particularly for seniors. For those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, the colder months require some extra care and preparation to ensure healthy aging and wellbeing. Here are some essential tips to help seniors navigate the winter season safely and comfortably.
1. Stay Warm and Safe Indoors
The drop in temperature can significantly affect seniors, making it crucial to keep warm. In assisted living Lakewood, ensure that heating systems are working efficiently and that your living space is comfortably warm. For seniors living independently, it’s important to maintain a warm indoor environment to prevent hypothermia and other cold-related health issues.
2. Balanced Nutrition and Hydration
Cold weather can sometimes reduce the appetite or make it difficult to shop for groceries. Residents in senior living Lakewood should focus on balanced nutrition, incorporating seasonal fruits and vegetables into their diet. Staying hydrated is also essential, as seniors are less likely to feel thirsty during colder months.
3. Regular Physical Activity
Staying active is vital for healthy aging, even during winter. For those in memory care Lakewood and other senior communities, indoor exercises and activities should be encouraged to maintain physical fitness and mobility. This can range from simple stretching exercises to indoor walking or fitness classes designed for seniors.
4. Flu Shots and Medical Check-Ups
Winter is also flu season, and seniors are more susceptible to complications from the flu. Those living in senior living Lakewood should ensure they receive their annual flu shot. Regular medical check-ups are also important to monitor any pre-existing conditions that may be affected by the colder weather.
5. Social Engagement and Mental Health
Winter can bring feelings of isolation, especially for residents in memory care Lakewood or assisted living Lakewood. It’s important to stay socially engaged through community activities, virtual communication with family and friends, or participating in social events organized by the senior community.
6. Skin Care and Moisturization
The dry winter air can be harsh on the skin. Seniors, particularly those in assisted living Lakewood, should focus on keeping their skin moisturized to prevent dryness and cracking, which can lead to discomfort and health issues.
7. Safety Measures for Outdoor Conditions
If venturing outside, seniors, including those from senior living Lakewood, should dress appropriately to stay warm and use footwear with good traction to prevent falls on icy surfaces.
Staying Informed and Prepared
Residents and caregivers in senior living Lakewood, assisted living Lakewood, and memory care Lakewood should stay informed about winter-specific health concerns and be prepared to address them. Regular communication with healthcare providers and staying up-to-date with weather forecasts can help seniors stay safe and healthy during winter.
Winter can be a challenging time for seniors, but with the right care and precautions, those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy a comfortable and healthy season. By focusing on these key areas, seniors can experience healthy aging and wellbeing, even during the colder months.
Aging and the Brain
It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information.
On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge.
However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems.
We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain.
If you are looking for independent or assisted living, Hayward, CA’s MorningStar community may be your answer. We offer seniors a safe place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. We are in the East Bay region with views of the Bay, the San Francisco skyline, and Hayward Hills, and convenient to medical facilities, shopping, restaurants and other services. To experience MorningStar of Hayward up close, contact us to schedule a visit.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Keep Bones Strong With Exercise
Did you know over half of the women in America are older than 50 and up to a quarter of men will break a bone because of osteoporosis according to the Harvard Medical School. To prevent bones from weakening, the National Institute of Health says exercise is key to keeping bones strong.
If you are taking prescription drugs, you should read the fine print that comes with your medications to see if you are taking any drugs that can lead to bone loss, increase your risk of a fall, and/or increase your risk of breaking a bone. Steroids, blood thinners and thyroid medications as well as drugs used to treat acid reflux, depression and some antibiotics are just a few of the medications known to interfere with bone health.
The Mayo Clinic suggests that to aid in the prevention of bone loss, weight-bearing exercises should be part of your daily aerobic activities. Weight-bearing exercises involve your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. Along with slowing down mineral loss, these exercises also provide some protection toward better cardiovascular health.
In addition to weight-bearing exercises, doctors remind older adults to additionally do exercises that focus on balance, strength and flexibility. The NIH recommends for better bone health you should do at least 150 minutes (2.5 hours) a week of moderate-intensity exercise OR at least 75 minutes a week of vigorous-intensity exercise.
A bone density test can help you determine if you are at risk for osteoporosis and/or whether you already have some bone loss. If your test’s result indicates a problem, your healthcare provider may suggest you take osteoporosis medicine to help reduce further bone loss. If you already have been diagnosed with osteoporosis, osteopenia or have other physical limitations, please check with your doctor before beginning any new exercise.
At the MorningStar senior living communities we want our residents to live life to the fullest. This is why MorningStar of Hayward offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information about exceptional assisted living, memory care and independent living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Indoor Air Quality and Senior Health During Winter
As winter sets in, maintaining good indoor air quality becomes crucial, especially for seniors in assisted living Lakewood and senior living Lakewood communities. The quality of the air we breathe indoors can significantly impact our health, and this is particularly true for the elderly, including those in memory care Lakewood.
The Importance of Clean Air in Senior Communities
In the colder months, seniors spend more time indoors, and the air inside can often be more polluted than outside. For residents of senior living Lakewood, this means that they are more exposed to potential air contaminants like dust, mold, and indoor allergens. For those with respiratory issues, or in memory care Lakewood, the impact of poor air quality can be even more pronounced.
Strategies for Improving Indoor Air Quality
Regular Cleaning and Dusting: In assisted living Lakewood facilities, regular cleaning is essential to keep dust and allergens at bay. Seniors at home should also ensure their living spaces are cleaned regularly.
Proper Ventilation: While keeping homes warm is a priority, it’s also important to ensure proper ventilation. This can be as simple as opening windows for a short period each day, even in winter, to allow fresh air circulation.
Use Air Purifiers: Air purifiers can be particularly beneficial in senior living Lakewood settings, where they can help filter out airborne particles and improve overall air quality. This is especially important in areas where seniors gather for social activities or exercise.
Control Humidity Levels: High humidity can lead to mold growth, while low humidity can cause respiratory discomfort. Maintaining an optimal humidity level is crucial in assisted living Lakewood and at home. Humidifiers or dehumidifiers can be used as needed to achieve this balance.
Indoor Plants: Adding indoor plants can improve air quality by naturally filtering toxins. This is a simple and effective way to enhance the living environment in memory care Lakewood and other senior residences.
Avoid Indoor Pollutants: Minimizing the use of harsh chemical cleaners and avoiding indoor smoking are key steps in maintaining good air quality. In assisted living Lakewood facilities, using environmentally friendly cleaning products can make a significant difference.
Regular HVAC Maintenance: For residents in senior living Lakewood, ensuring that heating, ventilation, and air conditioning systems are regularly serviced and filters are changed can greatly improve indoor air quality.
Benefits of Good Indoor Air Quality
Good indoor air quality is essential for overall health, particularly for the elderly. It can lead to better respiratory health, reduced allergy and asthma symptoms, and overall improved wellbeing. This is especially important in memory care Lakewood where residents may have additional health concerns.
Staying Informed
Residents and caregivers in senior living Lakewood and assisted living Lakewood should stay informed about the best practices for maintaining healthy indoor air quality. Regular check-ins with facility management about air quality measures can also be beneficial.
Maintaining good indoor air quality during the winter is essential for the health and wellbeing of seniors, especially in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. By implementing these strategies, seniors can enjoy a healthier indoor environment, which can significantly contribute to their overall quality of life during the colder months.
Staying Connected: Combating Loneliness in the Winter Months
The winter season can bring about feelings of loneliness and isolation, especially among the elderly. This is a significant concern in places like assisted living Lakewood and senior living Lakewood, where the cold weather may limit outdoor activities. However, there are several effective strategies to stay connected and combat loneliness during these months.
1. Embrace Technology for Communication
For seniors in communities like memory care Lakewood, technology can be a lifeline to the outside world. Learning to use video calls, social media, and instant messaging can help maintain regular contact with family and friends, reducing feelings of isolation.
2. Participate in Community Activities
Assisted living Lakewood often hosts a variety of indoor activities. Engaging in these social events can provide a sense of community and belonging. Whether it’s a craft workshop, a book club, or a group exercise class, there’s usually something for everyone.
3. Explore New Hobbies
Picking up a new hobby or revisiting an old one can be incredibly fulfilling. Residents in senior living Lakewood might find joy in activities like painting, knitting, writing, or playing music, which can also provide opportunities for socializing and sharing interests with others.
4. Volunteer and Give Back
Volunteering offers a sense of purpose and connection. Seniors, including those in memory care Lakewood, can engage in various volunteering opportunities, either within their community or in broader initiatives that can be conducted remotely.
5. Encourage Regular Family Visits
For those living in senior living Lakewood, regular visits from family members can be a great source of comfort and joy. These visits can be a key highlight, offering something to look forward to and cherish.
6. Join Support Groups
Participating in support groups can be incredibly beneficial, particularly for residents in specialized settings like memory care Lakewood. Sharing experiences and connecting with others who understand can help alleviate feelings of loneliness.
7. Maintain Physical Activity
Physical activity is crucial for both physical and mental health. Facilities, including those in senior living Lakewood, often offer indoor physical activities tailored to seniors, helping to keep residents both physically active and socially engaged.
Combating loneliness during the winter months is essential for the emotional well-being of seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. Through technology, community participation, hobbies, volunteering, family visits, support groups, and physical activity, seniors can find meaningful ways to stay connected and engaged. These activities not only provide entertainment but also foster a sense of community and belonging, which is vital during the colder and often isolating winter months. Remember, the key is to stay active, both mentally and socially, to combat loneliness effectively.
Senior Fitness: Gentle Exercises for Cold Days
Staying active during the colder months can be challenging, especially for seniors. For those in assisted living Lakewood or senior living Lakewood, it’s important to find gentle exercises that keep the body moving without risking exposure to harsh weather conditions. These exercises are also beneficial for residents in memory care Lakewood, as physical activity can boost cognitive function. Here are some effective, senior-friendly exercises to stay fit during cold days.
Indoor Walking
Walking is a simple and effective way to stay active. For residents in assisted living Lakewood, indoor walking can be a great option when the weather outside is too cold. You can walk around the facility or in a common area. It’s a low-impact exercise that helps maintain cardiovascular health and muscle strength.
Chair Yoga
Chair yoga is an excellent choice for seniors in senior living Lakewood. It offers the benefits of traditional yoga, like flexibility and strength, but in a safer, seated form. This type of yoga is particularly suitable for those with limited mobility or balance issues.
Stretching Exercises
Regular stretching is crucial for maintaining flexibility and range of motion. For individuals in memory care at Lakewood, simple stretching exercises can be done with the assistance of a caregiver or as part of a group activity. Stretching helps reduce the risk of injuries and improves overall mobility.
Light Strength Training
Strength training is important for bone health and muscle strength. Residents in senior living Lakewood can engage in light strength training using resistance bands or light hand weights. These exercises can be done while sitting or standing and are a great way to keep muscles active.
Tai Chi
Tai Chi, often described as “meditation in motion,” is a gentle exercise suitable for assisted living Lakewood residents. It involves slow, graceful movements and deep breathing, which can improve balance, flexibility, and mental focus. Many senior centers and communities offer Tai Chi classes designed for seniors.
Water Aerobics
If there’s a pool available in your senior living Lakewood community, water aerobics can be a wonderful way to exercise. The buoyancy of water reduces the strain on joints, making it ideal for those with arthritis or mobility issues common in memory care Lakewood settings.
Seated Exercise Routines
For residents of memory care Lakewood, seated exercise routines can be particularly beneficial. These routines can include a range of motions for arms, legs, and the upper body, all performed from the safety and comfort of a chair.
Staying active during the colder months is crucial for seniors, particularly those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. Gentle exercises like indoor walking, chair yoga, and light strength training can keep seniors healthy and energetic without the risks associated with outdoor activities in cold weather. It’s important for seniors and caregivers in these communities to incorporate regular physical activity into their daily routines. This not only improves physical health but also enhances mental well-being. Remember, every bit of movement counts, and finding enjoyable and safe exercises can make a significant difference in the quality of life for seniors during the winter months.
Glaucoma Prevention Strategies for Seniors
Glaucoma is a major concern for the elderly, potentially leading to vision loss if not addressed properly. Seniors, especially those in environments like assisted living Lakewood or senior living Lakewood, need to be particularly vigilant about glaucoma prevention. This condition can be even more challenging for those in memory care Lakewood due to the complexities of managing multiple health concerns. Here are some effective strategies to help prevent glaucoma and maintain eye health in senior years.
1. Regular Eye Examinations
The first and most crucial step in preventing glaucoma is to have regular comprehensive eye exams. Seniors in assisted living Lakewood should have eye exams at least once every two years, and those over the age of 60, annually. Early detection of glaucoma is vital for effective treatment and management.
2. Understand the Risk Factors
Residents in senior living Lakewood should be aware of the risk factors for glaucoma. These include age, family history, race, and certain medical conditions like diabetes and high blood pressure. Understanding these risks can help in early detection and prevention.
3. Healthy Lifestyle Choices
Maintaining a healthy lifestyle is essential for preventing glaucoma. This includes regular exercise, a balanced diet rich in nutrients, and avoiding smoking. For those in memory care Lakewood, engaging in physical activities and a diet supervised by healthcare professionals can greatly aid in maintaining overall eye health.
4. Protect Your Eyes
Elderly individuals, especially those in assisted living Lakewood or senior living Lakewood, should protect their eyes from extreme light and injuries. Wearing sunglasses that block UV rays and using protective eyewear during activities that could harm the eyes can significantly reduce the risk of developing eye problems including glaucoma.
5. Manage Other Health Conditions
Managing other health conditions such as diabetes and hypertension is critical in preventing glaucoma. Residents of memory care Lakewood should work closely with healthcare providers to keep these conditions under control. This approach can have a positive impact on overall eye health.
6. Use Prescribed Eye Drops Regularly
If you are at risk for or have been diagnosed with glaucoma, consistent use of prescribed eye drops can help lower eye pressure. This is particularly important for seniors in senior living Lakewood, as neglecting medication can lead to vision loss.
7. Stay Informed and Educated
Knowledge is power, especially when it comes to health. Seniors in assisted living Lakewood should stay informed about the latest research and advancements in glaucoma treatment and prevention. Additionally, those in memory care Lakewood can benefit from the support of caregivers who can assist in managing health appointments and treatments.
Glaucoma prevention for seniors is a multifaceted approach that involves regular medical check-ups, lifestyle adjustments, and staying informed. Residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood should collaborate with healthcare providers to devise a comprehensive plan for eye health. By taking proactive steps, seniors can significantly reduce their risk of glaucoma and maintain their vision and quality of life in their golden years.
Navigating Cold Weather: Essential Safety Tips for Elderly
As winter approaches, it’s crucial for the elderly, particularly those in assisted living Lakewood, to stay vigilant about their health and safety. Cold weather can bring about unique challenges, especially for seniors. Whether you’re in a senior living Lakewood community or receiving memory care Lakewood, these tips will help you navigate the colder months with ease and safety.
1. Maintain Indoor Warmth
In assisted living Lakewood facilities, it’s important to ensure that your living space is warm and comfortable. Check the heating systems and keep your room at a consistent, warm temperature. It’s equally important for seniors living at home to maintain a warm indoor environment, as the elderly are more susceptible to hypothermia.
2. Dress Appropriately for the Weather
Whether you’re in senior living Lakewood or living independently, dressing in layers is key to staying warm during the winter. Seniors should wear thermal undergarments, followed by a layer of wool or fleece, and top it off with a waterproof layer if going outdoors. Don’t forget warm socks, gloves, and a hat to minimize heat loss.
3. Be Cautious of Icy Surfaces
For residents in memory care Lakewood and other senior communities, it’s vital to be cautious of icy and slippery surfaces. Facilities should ensure that walkways are clear of ice and snow. If you’re venturing outside, wear shoes with non-skid soles to prevent falls, a common and serious hazard for the elderly.
4. Stay Hydrated and Eat Well
Cold weather can reduce the sense of thirst. Those in assisted living Lakewood and others should remember to drink plenty of fluids to stay hydrated. Eating well-balanced meals will also help in maintaining energy levels and overall health during the colder months.
5. Regular Health Check-Ups
Residents of senior living Lakewood should ensure regular health check-ups. Winter can exacerbate certain health conditions like arthritis and flu. Frequent medical consultations can help in managing these conditions effectively.
6. Socialize and Stay Active
Staying socially active is important, especially for those in memory care Lakewood. Participate in indoor activities and social events organized by the facility to keep your mind and body active.
Navigating the cold weather safely is crucial for the elderly. By following these tips, residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy a safe and comfortable winter season. Remember, taking proactive steps towards your health and safety is key during these colder months.
Is it Time to Try a New Hobby?
For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations.
One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you are worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening that keeps things at arms’ reach.
Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.
Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.
If you are looking for independent living or assisted living, Boise’s MorningStar community may be your answer. We offer seniors a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include all-day dining, fitness room, billiards and game room, scheduled transportation and raised garden beds. To experience MorningStar of Boise up close, contact us to schedule a visit.
MorningStar of Boise’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Boise, ID has to offer. Please contact us to learn why MorningStar is such a great place to call home.
Share a Suite at MorningStar of Mission Viejo
MorningStar of Mission Viejo recognizes that for some, senior living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable. One of the solutions we offer is “Companion Living.” This is where two unrelated people of the same sex share a suite, whether in independent living, assisted living or memory care.
Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them. However, we know that option is not always available, so we step in and help find a suitable companion for you. We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship. With this living arrangement, the rent of the shared suite is split.
Beyond the financial advantage, companion living can help ease the transition to a senior living community. The presence of a roommate can encourage more confident socialization with the broader community, and having someone around who knows the ropes is always helpful. Also, you can look out for one another’s interests and most likely be the first one to notice a change in the other’s health or abilities. As we all know, when a friend is present, everything else suddenly feels that much better.
MorningStar of Mission Viejo offers residents an engaged lifestyle that includes a wide range of programs and activities as well as nutritional daily meals. Our many onsite amenities include a bistro, theatre, salon, fitness center, sky terraces and swimming pool. If you are looking for a community with amenities and services unmatched by other senior living in the area, please visit our website to learn more about MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Study Shows a Positive View of Aging Leads to a Longer Life
Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey.
A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.
Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.
Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun.
Let us introduce you to MorningStar of Boise, a 55+ community offering independent and assisted living. We are located near quality medical facilities as well as great shopping, dining, green spaces and cultural venues. In nearby downtown, the Boise Centre offers over 100 shops, 80 restaurants and several microbreweries. Residents also enjoy local spots of interest such as the Idaho botanical Garden and Boise River Greenbelt. Our community is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Please visit our website to learn more about MorningStar’s beautiful retirement home in Boise, ID.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement home Boise, ID has to offer.
Drug Recalls are Common in the United States
We all applaud the numerous life-saving medications that help many people enjoy a higher quality of life than they may have experienced without these wonder drugs. In the US, the FDA is in charge of approving the medications that come to market in our country and ensuring they are safe and effective.
While each new prescription drug is carefully looked at by the experts at the FDA before it is granted approval, over the last ten years statistics show there were more than 14,000 drugs recalled. This adds up to an average of almost four recalls a day.
Experts say although the numbers sound alarming, in most cases, the FDA is aware of any side effects and risks the drug has before it is made available to the public. According to an article from the Harvard Medical School, there are several explanations as to why things are missed after approval, and a drug is deemed unsafe and recalled.
The most likely reason is drug clinical trials are typically done with at most a couple of thousand people. After a drug is widely used by tens of thousands, rare reactions may turn up. Secondly, clinical trial participants are generally healthy in order to produce better trial results. Once the general public is using the drug, it may not work like it did during trials. Problems can also crop up because people are using other drugs as well.
Other complications resulting in a drug being recalled include poor manufacturing processes including bacterial contamination or problems with mislabeling and storage. In some cases, incidences of recalls are due to manufacturers adding additional drugs that were never in the original medication.
Thankfully most recalls are not life-threatening or dangerous to the user. Only 6 percent of recalls are Class I. This is where the drug is deemed dangerous and poses a serious health risk. The majority of recalls fall into the Class II category where a drug may present a less serious health risk or a temporary one. Many times it is a matter of a drug being improperly stored such as a too hot location.
To safeguard yourself, you can sign up for texts or emails from the FDA regarding safety alerts and recalls on drugs. Additionally, pharmacists advise patients to carefully examine their new prescription for the correct color and broken or crumbling pills. Contact your healthcare provider if you have any concerns regarding your medications.
At MorningStar of Mission Viejo, our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom configurations. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, art studio, sky terraces and more. In addition, we offer a range of wellness programs and activities designed to keep residents physically, mentally, socially and spiritually engaged. To learn more about MorningStar’s independent living, assisted living or memory care, please visit our website.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source:health.harvard.edu/blog/drug-recalls-are-common-202303292907
The Transition to Assisted Living
Many times, a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging.
At MorningStar of Boise, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition.
It may ease the transition for the person to get as familiar as possible with the new community and staff before the move. Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate. If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”
Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasizing the move is an opportunity to start a new chapter in their life.
In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.
In addition to assisted living, MorningStar of Boise offers independent living, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit. Please visit our website for information on our company’s history, vision, and mission as well as what sets us apart from other assisted living in Boise.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boise, ID offers.
Make Communication Easier With a Loved One With Alzheimer’s Disease
The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia. As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.
Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought. They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words. Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.
The middle stages of the disease can signal lots of changes and usually lasts the longest. If you wish to speak with the individual, make sure to do it in a quiet space without any distractions. Your questions should be short and only require a simple yes or no answer, and again, look directly at the person. In addition, you can demonstrate the task or give clear, step-by-step instructions. Also, use a soft voice and calm demeanor, and above all else, be patient and loving.
In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication. When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words. Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.
Along with independent and assisted living, MorningStar of Mission Viejo provides specialized care for those with Alzheimer’s and other dementia-related diseases. Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods. Please visit our website for more information about loving memory care in Mission Viejo, CA.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: alz.org/help-support/caregiving/daily-care/communications
MorningStar of Mission Viejo’s Approach to Senior Living
MorningStar of Mission Viejo is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless.
Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.
Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).
At the Mission Viejo community, we offer independent living and assisted living suites in a range of floor plans and configurations. Amenities include all-day, restaurant-style dining; fitness center; art studio; billiards room; theater; sky terraces; scheduled transportation; and more. For assisted living residents, services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.
As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information about MorningStar of Mission Viejo. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.
MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for independent living, assisted living or memory care, we encourage you to consider MorningStar of Mission Viejo.