MorningStar of Hayward Offers Luxury Assisted Living
MorningStar of Hayward offers private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety.
Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.
In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional. Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices. We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.
Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend. To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and outings to shopping, scenic drives and other recreational venues.
Along with assisted living, Hayward, CA’s MorningStar community offers independent living suites as well as specialized care in our Reflections Neighborhood for residents with memory impairment. Please contact us to learn more about our amenities, care services, availability and pricing. We look forward to hearing from you.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Trying Something New Can Provide a Renewed Interest in Life
How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp.
The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started.
If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what’s required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.
Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.
Have you begun the search for independent or assisted living in Hayward, CA? If so, we encourage you to consider MorningStar. Our calendar helps residents live life to the fullest with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. Please contact us or visit our website for more information about exceptional senior living at MorningStar of Hayward.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent and assisted living Hayward, CA has to offer.
Herbal Supplements and Their Efficacy in Boosting Brain Health
Exploring herbal supplements can be a fascinating journey into natural ways to boost brain health. For those of us enjoying life in memory care Lakewood, incorporating these supplements can be a simple yet powerful strategy to enhance cognitive function and overall well-being. Let’s dive into some popular herbal supplements and how they might help.
Ginkgo Biloba: Nature’s Brain Booster
Ginkgo Biloba has been around for ages and is often praised for its brain-boosting benefits. It’s believed to improve blood flow to the brain, helping with memory and cognitive speed.
Tip: Try adding Ginkgo Biloba to your daily routine. Many people find that consistent use can help keep their minds sharp.
Bacopa Monnieri: The Memory Enhancer
Bacopa Monnieri, a staple in traditional Ayurvedic medicine, is known for improving memory and attention. It’s a fantastic choice for staying mentally agile.
Tip: Bacopa can be enjoyed in various forms, such as capsules, powders, or even as a tea. Give it a try and see if it helps sharpen your mind.
Ashwagandha: Stress Reliever and Cognitive Support
Ashwagandha is another gem from Ayurvedic practices. It’s excellent for reducing stress and anxiety, which in turn can benefit your brain health. Plus, it may enhance memory and cognitive functions.
Tip: Consider incorporating Ashwagandha into your diet. It can help manage stress and support brain health, whether in capsules, powders, or tea.
Turmeric: The Golden Spice
Turmeric, famous for its active compound curcumin, boasts impressive anti-inflammatory properties. Reducing inflammation can help maintain brain health and prevent cognitive decline.
Tip: Add turmeric to your meals or take it as a supplement. Pair it with black pepper to enhance absorption and maximize its benefits.
Gotu Kola: The Longevity Herb
Gotu Kola has been used for centuries to boost mental clarity and fight aging. It supports brain health by improving circulation and reducing oxidative stress.
Tip: Try Gotu Kola in tea or supplement form to help enhance cognitive functions and promote calmness.
Sage: The Memory Herb
Sage isn’t just for cooking; it also improves memory and cognitive functions. Packed with antioxidants, sage supports overall brain health.
Tip: Incorporate fresh sage into your meals or consider sage supplements to enjoy its cognitive benefits.
Incorporating Herbal Supplements into Your Routine
To make the most of these herbal supplements, consistency is key. Here are some tips to help you incorporate them into your daily routine:
Consult with a Healthcare Provider: Before starting any new supplement, discussing it with your doctor is crucial, especially if you’re taking other medications.
Start Slowly: Introduce one supplement at a time to monitor how your body reacts.
Combine with a Healthy Lifestyle: Supplements work best when paired with a balanced diet, regular exercise, and mental stimulation.
In senior assisted living Lakewood, we’ve seen how small dietary changes can lead to significant health benefits. Incorporating these herbal supplements into your daily routine is a simple yet powerful way to support brain health. Let’s embrace the benefits of herbal supplements together.
The Importance of Eye Health as You Age: Regular Screenings and Care
As we age, maintaining eye health becomes increasingly important. Regular eye screenings and proper care are essential for preventing vision problems and maintaining quality of life. Communities like MorningStar Mission Viejo emphasize the importance of eye health for their residents.
Common Age-Related Eye Conditions
Several eye conditions become more prevalent with age. These include cataracts, glaucoma, macular degeneration, and diabetic retinopathy. Cataracts, which cause clouding of the eye’s lens, can lead to blurred vision and glare. Glaucoma, a condition characterized by increased pressure in the eye, can result in peripheral vision loss. Macular degeneration affects the central part of the retina, leading to loss of central vision. Diabetic retinopathy, a complication of diabetes, damages the blood vessels in the retina, causing vision problems.
The Importance of Regular Screenings
Regular eye screenings are crucial for early detection and treatment of these conditions. Annual eye exams can help identify changes in vision and catch eye diseases in their early stages, when they are most treatable. For residents in assisted living Newport Beach and assisted living Irvine, access to regular eye care can prevent severe vision loss and promote overall health.
Preventive Eye Care Tips
Maintaining eye health involves more than just regular screenings. There are several proactive steps seniors can take to protect their vision. Wearing sunglasses that block UV rays can help prevent cataracts and other sun-related eye damage. Eating a diet rich in leafy greens, fish, and fruits can provide essential nutrients like omega-3 fatty acids, lutein, and vitamins C and E, which support eye health. Balanced nutrition and protective eyewear are often part of comprehensive wellness programs.
Managing Chronic Conditions
Chronic conditions such as diabetes and high blood pressure can affect eye health. Managing these conditions through medication, diet, and regular medical check-ups is vital for preventing related eye problems. Residents often receive personalized care plans that address these issues, helping to maintain both overall health and vision.
Adapting Living Spaces
Ensuring that living spaces are well-lit and free of hazards can help prevent falls and injuries related to vision problems. Using contrasting colors for walls and furniture, installing adequate lighting, and keeping pathways clear are simple yet effective ways to create a safe environment. These adaptations are particularly important in assisted living communities like those in Irvine, where safety and accessibility are top priorities.
Consulting Eye Care Professionals
Regular consultations with eye care professionals can help manage existing eye conditions and prevent new ones. Eye doctors can provide personalized advice on eyewear, medications, and lifestyle changes to support eye health. In senior living communities such as those in San Juan Capistrano, residents often have access to on-site or visiting eye care professionals, making it easier to receive regular eye care.
Maintaining good eye health is essential for aging gracefully and enjoying a high quality of life. Regular screenings, preventive care, and proper management of chronic conditions are key components of eye health for seniors. By prioritizing these aspects, residents in senior living communities can protect their vision and maintain their independence.
Using Over-the-Counter Medications Safely
Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu.
US News & World Report conducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.
The list of some of the most commonly-held misconceptions includes:
It’s okay for children to take adult OTC medications as long as the doses are reduced.
It’s okay to double-dose OTC medications when I forget a dose.
Natural or organic supplements are safer than other OTC medications.
The bathroom is a good place to store OTC medications.
It’s okay to take OTC medications after their expiration dates.
It’s okay to cut, crush or chew OTC pills.
Brand name OTC medications or products are clearly better than their generic versions.
Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.”
Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also, they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care, assisted living and independent living Hayward, CA
offers.Source: health.usnews.com/otc/articles/what-are-otc-medications?
The Impact of Weather Changes on Senior Migraines and How to Adapt
Weather changes can significantly affect migraine sufferers, and seniors are no exception. Understanding how weather impacts migraines and finding effective strategies to cope can help improve the quality of life for elderly individuals. Residents in senior apartments Lakewood can benefit from these insights and tips.
How Weather Changes Affect Migraines
Weather changes, such as fluctuations in temperature, humidity, and barometric pressure, can trigger migraines in sensitive individuals. For seniors, these changes can be particularly challenging. Common weather-related migraine triggers include:
High humidity and heat: These conditions can lead to dehydration, which is a known migraine trigger.
Rapid temperature changes: Sudden shifts in temperature, whether hot to cold or vice versa, can provoke migraines.
Barometric pressure changes: Variations in atmospheric pressure, often associated with storms or changes in altitude, can affect blood flow and oxygen levels in the brain, leading to migraines.
Strategies to Adapt to Weather Changes
While it is impossible to control the weather, seniors can take several steps to minimize its impact on their migraines:
Stay Hydrated
Dehydration is a common migraine trigger, especially in hot and humid conditions. Seniors should drink plenty of water throughout the day to stay hydrated. For residents in senior apartments Lakewood, keeping a water bottle handy and sipping regularly can help maintain proper hydration levels.
Monitor Weather Conditions
Staying informed about upcoming weather changes can help seniors prepare and take preventive measures. Weather apps and alerts can provide valuable information about temperature, humidity, and barometric pressure changes. Residents in memory care Lakewood can benefit from caregivers who help monitor weather forecasts and make necessary adjustments.
Create a Comfortable Indoor Environment
Maintaining a stable and comfortable indoor environment can reduce the risk of weather-related migraines. Using air conditioning or heaters to regulate indoor temperature and humidity can help. In assisted living Lakewood, facilities are typically equipped to maintain a consistent and comfortable indoor climate.
Use Preventive Medication
For seniors who frequently experience weather-related migraines, preventive medication prescribed by a healthcare provider can be beneficial. These medications can help reduce the frequency and severity of migraines. It’s important for residents in senior assisted living Lakewood to discuss their symptoms and treatment options with their healthcare providers.
Practice Relaxation Techniques
Stress can exacerbate migraines, and weather changes can sometimes contribute to stress levels. Seniors can benefit from relaxation techniques such as deep breathing, meditation, or gentle yoga. These practices can help manage stress and reduce the likelihood of migraines. Facilities in senior living Lakewood often offer programs that include relaxation and mindfulness activities.
Adjust Outdoor Activities
During extreme weather conditions, it may be wise to limit outdoor activities. Seniors should avoid going outside during the hottest part of the day or when the barometric pressure is rapidly changing. Indoor activities, as mentioned earlier, can provide a safe and enjoyable alternative.
By understanding the relationship between weather changes and migraines, seniors can take proactive steps to manage their symptoms. Residents in senior apartments Lakewood can implement these strategies to adapt to weather changes and minimize the impact on their migraines.
Prostate Health: Prevention and Early Detection Tips for Senior Men
Maintaining prostate health is crucial for senior men, as the risk of prostate issues increases with age. For residents in memory care at Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano understanding prevention and early detection tips can significantly impact their overall well-being.
Healthy Diet
A balanced diet rich in fruits, vegetables, and whole grains can support prostate health. Foods high in antioxidants, such as tomatoes, berries, and green leafy vegetables, help reduce inflammation and support overall health. Omega-3 fatty acids found in fish like salmon and mackerel are also beneficial.
Regular Exercise
Regular physical activity is essential for maintaining prostate health. Exercise helps manage weight, reduce inflammation, and improve overall health. Activities like walking, swimming, and yoga are excellent options for seniors. Incorporating regular exercise into daily routines can make a significant difference.
Routine Screenings
Early detection of prostate issues is crucial. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams (DRE), help identify potential problems early. Seniors in senior living San Juan Capistrano and assisted living San Juan Capistrano should schedule routine check-ups with their healthcare providers to monitor prostate health.
Stay Hydrated
Adequate hydration is vital for prostate health. Drinking plenty of water helps flush out toxins and maintain urinary health. Seniors in memory care Newport Beach and other communities should aim to drink at least eight glasses of water daily. Staying hydrated is especially important for preventing urinary tract infections and other complications.
Limit Red Meat and Dairy
Reducing the intake of red meat and dairy products can benefit prostate health. These foods have been linked to an increased risk of prostate cancer. Opting for plant-based proteins, such as beans, lentils, and tofu, can be a healthier choice. Additionally, choosing low-fat dairy options can help reduce risk.
Avoid Smoking and Limit Alcohol
Smoking and excessive alcohol consumption can negatively impact prostate health. Quitting smoking and limiting alcohol intake can lower the risk of prostate issues. Seniors should seek support if they need help quitting these habits.
Stress Management
Chronic stress can contribute to inflammation and negatively affect prostate health. Engaging in relaxation techniques like meditation, deep breathing exercises, and spending time in nature can help manage stress levels. Participating in social activities and hobbies can also provide stress relief and improve mental well-being.
Herbal Supplements
Certain herbal supplements, such as saw palmetto and pygeum, have been shown to support prostate health. Before starting any new supplement, seniors should consult with their healthcare providers to ensure it is safe and appropriate for their individual health needs.
Awareness of Symptoms
Being aware of the symptoms of prostate issues is essential for early detection. Symptoms such as frequent urination, difficulty starting or stopping urination, weak urine flow, and pain in the lower back or pelvic area should not be ignored. Seniors in senior living San Juan Capistrano and assisted living San Juan Capistrano should report any unusual symptoms to their healthcare providers promptly.
Prostate health is a vital aspect of overall well-being for senior men. By adopting healthy lifestyle habits, staying vigilant with routine screenings, and managing stress, seniors can maintain good prostate health and enjoy a higher quality of life.
Planning Indoor Activities to Avoid the Extreme Summer Heat
As summer temperatures rise, it’s crucial for seniors to find ways to stay cool and safe indoors. Engaging in indoor activities not only helps beat the heat but also promotes mental and physical well-being. Residents in senior living Lakewood, can benefit from a variety of indoor activities designed to keep them active and entertained.
Creative Arts and Crafts
Artistic activities such as painting, drawing, or crafting can provide a great outlet for creativity and relaxation. These activities can be enjoyed individually or in groups, offering a wonderful way to socialize and bond with others. For seniors in senior assisted living Lakewood, setting up a small art corner with supplies can make it easy to dive into creative projects during the hot summer days.
Indoor Gardening
Gardening doesn’t have to be limited to the outdoors. Indoor gardening with potted plants or small herb gardens can be a soothing and rewarding activity. Seniors in senior apartments Lakewood can enjoy the benefits of tending to plants, which can improve air quality and bring a touch of nature indoors. Easy-to-care-for plants like succulents or herbs can make indoor gardening an enjoyable hobby.
Exercise Classes
Staying physically active is important, and there are plenty of indoor exercise options available. Seniors can participate in low-impact exercise classes such as yoga, tai chi, or chair aerobics. These classes are often offered within senior living Lakewood communities, providing a safe and comfortable environment to stay fit without exposure to extreme heat.
Board Games and Puzzles
Engaging in board games, card games, or puzzles can be a fun way to spend time indoors. These activities help keep the mind sharp and encourage social interaction. Residents in memory care Lakewood can particularly benefit from games that stimulate cognitive function and memory. Creating a game night or puzzle club can foster community spirit and provide hours of entertainment.
Reading and Storytelling
Reading books, magazines, or listening to audiobooks can be a relaxing indoor activity. Organizing a book club or storytelling session can also promote social interaction and provide mental stimulation. Having a well-stocked library or access to digital books can make reading an accessible and enjoyable pastime.
Cooking and Baking
Cooking and baking can be delightful indoor activities, especially when shared with friends and family. Trying out new recipes or baking favorite treats can bring joy and a sense of accomplishment. For those participating in cooking classes or group baking sessions can be a fun and educational way to spend a hot summer day indoors.
Virtual Tours and Online Classes
Technology offers a wealth of opportunities for indoor entertainment and education. Seniors can take virtual tours of museums, national parks, or historic sites, all from the comfort of their home. Online classes on various topics, from history to art to cooking, can provide mental stimulation and new skills. Residents can also benefit from online brain games and cognitive training programs.
Planning a variety of indoor activities can help seniors stay cool, engaged, and happy during the hot summer months. Whether through creative pursuits, physical exercise, or intellectual stimulation, there are plenty of ways for residents in senior living Lakewood to enjoy their time indoors while avoiding the extreme summer heat.
Natural Remedies for Managing Headaches in the Elderly
Headaches can be a common issue for elderly individuals, often exacerbated by stress, dehydration, or underlying health conditions. Fortunately, there are several natural remedies that can help manage headaches effectively. For seniors in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, these remedies can offer relief without the need for heavy medication.
Hydration
Dehydration is a common trigger for headaches. Ensuring adequate fluid intake is essential. Seniors should drink plenty of water throughout the day. Incorporating hydrating foods such as fruits and vegetables can also help maintain proper hydration levels.
Herbal Teas
Herbal teas like peppermint, chamomile, and ginger can provide relief from headaches. Peppermint tea has soothing properties that can alleviate tension headaches, while chamomile tea is known for its calming effects, which can help reduce stress-related headaches. Ginger tea can help reduce inflammation and alleviate pain.
Essential Oils
Essential oils such as lavender and peppermint can be effective in managing headaches. Lavender oil has relaxing properties that can help ease tension and stress, while peppermint oil can provide a cooling sensation that helps reduce headache pain. Seniors can use these oils in a diffuser or apply diluted oils to their temples and neck for relief.
Acupuncture
Acupuncture has been used for centuries to treat various ailments, including headaches. This traditional Chinese medicine practice involves inserting thin needles into specific points on the body to balance energy flow and alleviate pain. Many seniors in assisted living Newport Beach have found acupuncture to be a helpful remedy for managing chronic headaches.
Cold and Warm Compresses
Applying a cold compress to the forehead can help reduce headache pain by numbing the area and decreasing inflammation. Conversely, a warm compress on the neck and shoulders can help relax tense muscles that may be contributing to the headache. Alternating between hot and cold compresses can provide effective relief.
Regular Exercise
Regular physical activity can help prevent headaches by reducing stress and improving overall health. Gentle exercises such as walking, yoga, and stretching can be particularly beneficial for seniors. These activities can promote relaxation and reduce the frequency and intensity of headaches.
Adequate Sleep
Poor sleep can be a significant contributor to headaches. Ensuring a consistent sleep schedule and creating a restful sleep environment are crucial. Seniors in senior living San Juan Capistrano should prioritize good sleep hygiene, including maintaining a regular bedtime, reducing screen time before bed, and creating a comfortable sleep environment.
Dietary Adjustments
Certain foods and beverages can trigger headaches. Seniors should monitor their diet and identify any potential triggers. Reducing caffeine and avoiding foods with high levels of preservatives, artificial sweeteners, and MSG can help manage headaches. Eating regular, balanced meals can also prevent headaches caused by fluctuations in blood sugar levels.
Stress Management
Stress is a common cause of headaches. Engaging in relaxation techniques such as deep breathing exercises, meditation, and spending time in nature can help reduce stress levels. Participating in social activities and hobbies can also provide a distraction from stress and prevent headaches.
Natural remedies can be highly effective in managing headaches for the elderly. By incorporating these methods, seniors in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, can find relief from headaches and improve their overall quality of life.
Integrating More Greens into Senior Diets for Improved Vitality
Eating a well-balanced diet rich in green vegetables is essential for maintaining health and vitality, especially for seniors. Greens provide vital nutrients that support various aspects of health, from bone strength to cognitive function. For residents in senior apartments Lakewood, incorporating more greens into their daily meals can significantly enhance their overall well-being.
Nutrient-Rich Choices
Green vegetables are packed with essential nutrients such as vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients are crucial for maintaining strong bones, boosting the immune system, and improving vision. Seniors in senior living Lakewood can benefit from adding a variety of greens like spinach, kale, and broccoli to their diets to ensure they receive these essential vitamins and minerals.
Improved Digestion
Fiber is a key component of green vegetables that aids in digestion and prevents constipation, a common issue among seniors. Incorporating fiber-rich greens like lettuce, collard greens, and Brussels sprouts can help maintain a healthy digestive system. For those in senior assisted living Lakewood, enjoying greens can be an easy and delicious way to support digestive health.
Enhanced Cognitive Function
Leafy greens are known for their high levels of antioxidants, which play a significant role in protecting brain health. Regular consumption of greens can help improve memory and cognitive function, reducing the risk of cognitive decline. Residents in memory care Lakewood can particularly benefit from a diet rich in antioxidants found in greens such as Swiss chard, arugula, and watercress.
Heart Health
Greens like spinach, kale, and Swiss chard are rich in potassium and magnesium, which are important for heart health. These nutrients help regulate blood pressure and maintain a healthy heart rhythm. Seniors in assisted living Lakewood can incorporate these greens into their meals to support cardiovascular health and reduce the risk of heart disease.
Bone Strength
Calcium and vitamin K, both found abundantly in green vegetables, are essential for maintaining strong bones. These nutrients help prevent bone loss and reduce the risk of fractures. For residents in senior apartments Lakewood, consuming greens like broccoli, bok choy, and kale can contribute to stronger bones and overall skeletal health.
Simple Ways to Add Greens
Incorporating more greens into the diet doesn’t have to be challenging. Simple strategies include adding spinach or kale to smoothies, tossing mixed greens into salads, or incorporating broccoli and green beans into stir-fries. Seniors can also enjoy soups and stews with added leafy greens for a nutrient boost.
Delicious Recipes
To make greens more appealing, try preparing them in various ways. Sautéing spinach with garlic, adding kale to soups, or making a fresh salad with arugula and mixed greens can make a big difference in taste and texture. Experimenting with different recipes can make eating greens more enjoyable.
Regularly consuming green vegetables is a simple and effective way for seniors to enhance their health and vitality. Whether living in assisted living Lakewood, or senior apartments Lakewood, incorporating greens into the diet can lead to significant improvements in overall well-being.
Gardening Clubs: Fostering Green Thumbs and Community in Senior Living
Gardening can be a therapeutic and rewarding activity, especially for seniors. Gardening clubs in retirement communities offer a fantastic opportunity for residents to engage in this fulfilling hobby while fostering a sense of community. Let’s explore how gardening clubs can enhance the lives of seniors in assisted living facilities.
Promoting Physical Activity
Gardening is a gentle form of physical activity that helps seniors stay active without putting too much strain on their bodies. It involves a range of movements, from planting seeds to watering plants, which can improve strength, flexibility, and coordination. For residents in assisted living Boise communities, gardening provides a pleasant way to incorporate physical activity into their daily routines, promoting overall health and well-being.
Enhancing Mental Health
Engaging with nature has proven mental health benefits. Gardening can reduce stress, anxiety, and depression by providing a sense of purpose and accomplishment. Nurturing plants and watching them grow can be incredibly satisfying. In our retirement communities, we have seen how participating in gardening clubs can boost the spirits of our residents, giving them something to look forward to each day.
Fostering Social Connections
Gardening clubs create a social environment where residents can interact, share tips, and work together on projects. This social interaction is crucial for combating loneliness and building friendships. In assisted living, having a shared interest like gardening brings people together, fostering a sense of belonging and community.
Encouraging Lifelong Learning
Gardening clubs are not just about planting and watering; they offer opportunities for lifelong learning. Residents can learn about different plant species, gardening techniques, and sustainable practices. Workshops and guest speakers can provide valuable knowledge and inspiration. This continuous learning keeps the mind active and engaged, which benefits cognitive health.
Providing Nutritious Harvests
One of the rewarding aspects of gardening is the harvest. Growing fruits, vegetables, and herbs provides fresh, nutritious produce that residents can enjoy. This farm-to-table experience promotes healthy eating and gives a sense of pride and accomplishment. In our assisted living Boise community, the garden’s produce is often used in our communal meals, adding a fresh and personal touch to our dining experience.
Beautifying the Community
Gardening also contributes to the aesthetic appeal of the community. Well-maintained gardens create beautiful, serene spaces that everyone can enjoy. These green spaces offer a peaceful retreat where residents can relax, read, or enjoy the beauty of nature. In retirement communities, such vibrant gardens enhance the living environment, making it more enjoyable and welcoming.
Supporting Therapeutic Benefits
Horticultural therapy is an emerging field that uses gardening to improve physical and mental health. Gardening activities can be adapted to meet the needs of residents with different abilities, ensuring that everyone can participate. This inclusive approach ensures that the therapeutic benefits of gardening are accessible to all.
In our community, the gardening club is more than just a hobby group; it’s a cornerstone of our social and wellness programs. We have witnessed firsthand how gardening fosters a sense of community, improves health, and brings joy to our residents. The shared experience of cultivating a garden creates lasting bonds and enriches our collective life.
Gardening clubs in senior living communities offer numerous benefits, from promoting physical activity and mental health to fostering social connections and lifelong learning. By incorporating gardening into daily life, we can create vibrant, healthy, and connected communities where residents thrive. Let’s nurture our green thumbs and watch our community grow together.
Hydration Strategies: Best Fluids for Seniors to Beat the Summer Heat
Staying hydrated is essential for seniors, especially during the hot summer months. Dehydration can lead to serious health issues, so it’s important for seniors in memory care Newport Beach, senior living San Juan Capistrano, and assisted living Irvine to prioritize proper hydration. Here are some of the best fluids to help seniors stay hydrated and healthy during the summer.
Water
Water is the most vital fluid for maintaining hydration. It helps regulate body temperature, transport nutrients, and remove waste. Seniors should aim to drink at least eight 8-ounce glasses of water daily, more if they are active or spending time outdoors. Keeping a water bottle handy and taking regular sips throughout the day can help meet hydration needs.
Coconut Water
Coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium, which are crucial for maintaining fluid balance and preventing dehydration. It’s a great alternative to sugary sports drinks and can be particularly refreshing on hot days. Seniors in assisted living can enjoy coconut water as a hydrating and nutritious beverage.
Herbal Teas
Herbal teas, such as chamomile, peppermint, and hibiscus, can be served hot or cold and provide a flavorful way to stay hydrated. These teas are caffeine-free, which is beneficial because caffeine can have a diuretic effect. Herbal teas can also offer additional health benefits, such as aiding digestion and reducing stress.
Milk
Milk is a good source of hydration and provides essential nutrients like calcium and vitamin D, which are important for bone health. Seniors can benefit from including milk in their diet. Both regular and plant-based milks, such as almond or soy milk, can be hydrating and nutritious options.
Fruit-Infused Water
For seniors who find plain water boring, fruit-infused water can be a tasty and appealing alternative. Adding slices of fruits like lemon, lime, oranges, berries, or cucumber to water can enhance its flavor without adding extra sugar. This can encourage seniors to drink more water throughout the day.
Soups and Broths
Soups and broths can be a hydrating meal option, especially when seniors may not feel like drinking a lot of fluids. They provide not only hydration but also essential nutrients. Light, clear broths or chilled soups like gazpacho can be particularly refreshing in the summer.
Smoothies
Smoothies made with water, milk, or yogurt and blended with fresh fruits and vegetables can be a hydrating and nutritious option. They are an excellent way to combine hydration with essential vitamins and minerals. Seniors in assisted living Newport Beach and memory care Newport Beach can enjoy smoothies as a tasty and healthful snack.
Electrolyte Drinks
For seniors who are very active or spend a lot of time outdoors, electrolyte drinks can help replenish lost minerals. However, it’s important to choose options that are low in added sugars. Natural options like coconut water or specially formulated low-sugar electrolyte drinks can be beneficial.
Ensuring proper hydration is critical for seniors, particularly during the hot summer months. By incorporating a variety of hydrating fluids into their daily routine, seniors in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, can stay healthy and comfortable.
How Art Therapy Benefits Seniors with Alzheimer’s
Art therapy has emerged as a powerful tool for improving the quality of life for seniors with Alzheimer’s disease. Engaging in creative activities can stimulate cognitive function, enhance emotional well-being, and provide a sense of accomplishment. Residents in senior assisted living Lakewood, can greatly benefit from incorporating art therapy into their daily routines.
Cognitive Stimulation
Art therapy provides cognitive stimulation, which is crucial for seniors with Alzheimer’s. Creating art involves using various parts of the brain, which can help maintain cognitive function and slow the progression of the disease. Activities such as drawing, painting, and sculpting require concentration, problem-solving, and fine motor skills, all of which engage the brain in meaningful ways. This cognitive engagement can help seniors in memory care Lakewood maintain mental sharpness and improve their overall cognitive health.
Emotional Expression
Art therapy offers a valuable outlet for emotional expression. Seniors with Alzheimer’s often struggle to communicate their feelings and experiences verbally. Art allows them to express themselves in a non-verbal way, which can be incredibly therapeutic. Creating art can help alleviate feelings of frustration, anxiety, and depression, providing a sense of relief and emotional release. For residents in senior living Lakewood, this form of expression can significantly enhance their emotional well-being.
Social Interaction
Participating in art therapy sessions can foster social interaction among seniors. Group art projects and classes provide opportunities for socialization, which is essential for maintaining a sense of community and connection. Seniors in senior assisted living Lakewood can bond over shared creative experiences, reducing feelings of isolation and loneliness. These social interactions can improve mood and overall quality of life.
Enhanced Motor Skills
Art therapy can also improve fine motor skills. Activities such as painting, drawing, and sculpting require precise hand movements and coordination. Regularly engaging in these activities can help seniors maintain and even improve their motor skills, which is important for daily living tasks. This is particularly beneficial for residents in senior apartments Lakewood who want to maintain their independence.
Sense of Accomplishment
Completing an art project provides a sense of accomplishment and boosts self-esteem. Seniors with Alzheimer’s often experience feelings of loss and helplessness as their cognitive abilities decline. Successfully creating a piece of art can provide them with a tangible sense of achievement and pride. This positive reinforcement can improve their overall outlook on life and increase their motivation to participate in other activities.
Personalized Therapy
Art therapy can be tailored to individual needs and preferences. Therapists can design activities that cater to the specific interests and abilities of each senior, making the therapy more effective and enjoyable. Personalized art therapy sessions can address unique challenges faced by residents ensuring that each senior receives the maximum benefit from the therapy.
Incorporating art therapy into the care plans for seniors with Alzheimer’s can significantly enhance their quality of life. By providing cognitive stimulation, emotional expression, social interaction, and a sense of accomplishment, art therapy offers a holistic approach to managing the symptoms of Alzheimer’s. For residents in assisted living Lakewood, senior assisted living Lakewood, art therapy can be a valuable addition to their daily routines, promoting overall well-being and happiness.
Considerations for Seniors Before Adopting a Pet
Adopting a pet can bring immense joy and companionship to seniors, but it’s important to consider a few factors to ensure a good match. Pets can enhance the quality of life, offering emotional support and even health benefits. However, evaluating the responsibilities and lifestyle adjustments that come with pet ownership is crucial.
What seniors should think about before bringing a furry friend into their lives:
Assessing Lifestyle and Mobility
One of the first considerations is lifestyle and mobility. Seniors should consider how active they are and what type of pet would best fit their daily routines. For those in assisted living, choosing a pet that doesn’t require extensive exercise might be ideal. Cats, small dogs, or even birds can be great companions without demanding too much physical activity. In assisted living Boise communities, pets that are easy to care for and do not require frequent trips outside might be more suitable.
Evaluating Health and Energy Levels
Health and energy levels play a significant role in choosing the right pet. Seniors should consider any physical limitations or health issues that might affect their ability to care for a pet. It’s essential to choose a pet that matches their energy levels. For example, an energetic puppy might not be the best fit for someone with mobility issues, whereas an older, calmer dog or a cat might be perfect.
Considering Financial Commitment
Pets come with ongoing expenses such as food, veterinary care, grooming, and supplies. The financial commitment involved in pet ownership must be considered. Retirement communities often have resources to help manage these costs, but it’s still important to ensure that the financial aspect is sustainable.
Thinking About Long-Term Care
Long-term care and contingency plans are crucial. Seniors should consider who will care for the pet if they cannot due to health reasons or hospitalization. Having a family member or friend who can step in if needed is beneficial. Some assisted living facilities offer pet care services, which can provide additional peace of mind.
Evaluating Living Arrangements
Living arrangements significantly impact the type of pet that is suitable. For those in senior living Denver communities, it’s imperative to check the pet policies. Some communities have restrictions on the size or type of pets allowed. Ensuring the living environment is pet-friendly and conducive to the pet’s needs is vital.
Benefits of Pet Ownership
While there are many considerations, the benefits of pet ownership for seniors are substantial. Pets provide companionship, reduce feelings of loneliness, and can even improve mental health. The routine of caring for a pet can give seniors a sense of purpose and structure. Additionally, pets encourage physical activity, whether walking a dog or playing with a cat, which can benefit overall health.
Creating a Pet-Friendly Community
In our community, we see the positive impact pets have on our residents every day. Pets not only provide comfort and companionship but also help foster a sense of community among residents. Pet-friendly activities and social events centered around pets can enhance the communal atmosphere, making retirement communities more vibrant and engaging places to live.
Making the Right Choice
Choosing the right pet involves careful consideration and planning. It’s important to match the pet’s needs with the senior’s lifestyle and capabilities. By taking the time to evaluate these factors, seniors can make a decision that will bring joy and fulfillment to them and their new furry friend.
Adopting a pet can be an excellent addition to a senior’s life, providing companionship and numerous health benefits. By considering lifestyle, health, financial commitment, and living arrangements, seniors can find the perfect pet that complements their lives and enhances their well-being. Together, we can create a supportive environment where seniors and their pets thrive.
The Top Antioxidant-Rich Vegetables for Seniors and Their Health Benefits
As we age, maintaining a healthy diet becomes increasingly important. One way to support overall health is by incorporating antioxidant-rich vegetables into daily meals. These vegetables can help combat oxidative stress and reduce the risk of chronic diseases. For seniors in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine, adding these vegetables to their diet can have significant health benefits.
Spinach
Spinach is a powerhouse of nutrients, including vitamins A, C, and K, and is high in antioxidants like lutein and beta-carotene. These antioxidants help protect the eyes from age-related macular degeneration and cataracts, common issues for seniors. Incorporating spinach into meals can support vision health and overall wellness.
Broccoli
Broccoli is rich in vitamins C and K, fiber, and powerful antioxidants such as sulforaphane. Sulforaphane has been shown to reduce inflammation and may lower the risk of certain cancers. Seniors in assisted living Newport Beach and assisted living San Juan Capistrano can benefit from adding broccoli to their diet to support immune function and digestive health.
Kale
Kale is another leafy green vegetable packed with antioxidants, including quercetin and kaempferol. These compounds have anti-inflammatory, antiviral, and anticancer properties. For seniors, incorporating kale into their diet can help reduce inflammation and support cardiovascular health, making it an excellent choice for those in senior living San Juan Capistrano and assisted living Irvine.
Bell Peppers
Bell peppers, especially the red variety, are high in vitamin C and beta-carotene. These antioxidants are essential for maintaining healthy skin, boosting the immune system, and protecting against chronic diseases. Including bell peppers in the diet of residents in memory care Newport Beach can help enhance their overall health and well-being.
Carrots
Carrots are well-known for their high beta-carotene content, which the body converts to vitamin A. This antioxidant is crucial for maintaining good vision, immune function, and skin health. Seniors in assisted living Newport Beach and assisted living Irvine can benefit from the nutritional boost provided by carrots.
Tomatoes
Tomatoes are rich in lycopene, an antioxidant linked to numerous health benefits, including a reduced risk of heart disease and certain cancers. Lycopene also supports skin health and may protect against sun damage. Incorporating tomatoes into meals can help seniors in senior living San Juan Capistrano maintain a healthy heart and skin.
Sweet Potatoes
Sweet potatoes are loaded with beta-carotene, vitamins C and E, and other antioxidants that support eye health, boost the immune system, and reduce inflammation. Seniors in assisted living San Juan Capistrano and assisted living Irvine can enjoy the health benefits of sweet potatoes by adding them to their diet.
Incorporating a variety of antioxidant-rich vegetables into the diet can significantly benefit the health of seniors. For those in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine, these vegetables can provide essential nutrients and antioxidants to support overall well-being and protect against chronic diseases.
Carrots: A Vision-Protecting Superfood for Seniors
Carrots are more than just a crunchy snack; they are a superfood packed with nutrients that can significantly benefit senior health, particularly eye health. Including carrots in the diet can help protect vision and prevent common age-related eye problems. Let’s explore how this vibrant vegetable can enhance the well-being of seniors in assisted living and retirement communities.
Rich in Beta-Carotene
Carrots are well known for their high beta-carotene content. Beta-carotene is a type of vitamin A essential for maintaining good vision. It helps protect the surface of the eye and can prevent eye infections and other serious conditions. Regular consumption of carrots can ensure that seniors get an adequate amount of this vital nutrient, supporting overall eye health.
Preventing Age-Related Macular Degeneration
Age-related macular degeneration (AMD) is a common cause of vision loss in older adults. The antioxidants found in carrots, including beta-carotene, lutein, and zeaxanthin, play a crucial role in protecting the eyes from oxidative damage, which can lead to AMD. By incorporating carrots into their diet, seniors can reduce their risk of developing this debilitating condition.
Supporting Night Vision
Vitamin A, derived from beta-carotene, is essential for good night vision. It helps the eyes adjust to low-light conditions and improves overall night vision. This is beneficial for seniors who may experience difficulties seeing in dim light. Eating carrots regularly can enhance their ability to see better at night, reducing the risk of falls and other accidents.
Easy to Include in the Diet
Carrots are versatile and easy to include in various meals. They can be eaten raw, steamed, roasted, or added to soups and stews. For residents in assisted living Boise, this versatility makes it easy to enjoy the health benefits of carrots without making significant changes to their diet.
Some of our favorite ways to prepare carrots include:
Adding them to salads.
Blending them into smoothies.
Enjoy them as a snack with a healthy dip.
Improving Overall Health
Beyond eye health, carrots offer a range of benefits that support overall well-being. They are low in calories but high in fiber, which aids in digestion and helps maintain a healthy weight. Carrots also contain vitamins and minerals like vitamin K, potassium, and antioxidants, contributing to heart health and boosting the immune system.
Promoting Social and Physical Activities
Encouraging a healthy diet that includes carrots can also promote social and physical activities within retirement communities. Cooking classes, gardening clubs, and communal meals centered around nutritious foods like carrots can enhance social interaction and physical engagement. This not only benefits physical health but also mental and emotional well-being.
A Simple Strategy
I found that keeping pre-cut carrot sticks in the fridge makes it easier to snack on them throughout the day. This simple strategy not only ensures a steady intake of essential nutrients but also helps satisfy hunger in a healthy way. It’s a small change that can have a significant impact on overall health.
Creating a Health-Conscious Community
Incorporating carrots into the diet of seniors in assisted living and retirement communities is a simple yet effective way to promote better health. Eating this superfood more often can improve vision, enhance overall health, and a more vibrant lifestyle. By making carrots a staple in our meals, we can help protect the vision and health of our elderly loved ones.
Carrots are a powerful superfood that offers numerous benefits for seniors. They are an excellent addition to any diet, from protecting vision to supporting overall health. Let’s embrace the power of carrots and enjoy the many health benefits they bring. Together, we can ensure a healthier, brighter future for our elderly loved ones.
Preventative Measures to Avoid Common Illnesses in Seniors
Maintaining good health is crucial for seniors, and taking preventative measures can significantly reduce the risk of common illnesses. Residents in assisted living Lakewood, and senior apartments Lakewood can benefit from various strategies to stay healthy and active.
Regular Health Screenings
Regular health screenings are essential for early detection and prevention of common illnesses. Seniors should have routine check-ups with their healthcare providers to monitor blood pressure, cholesterol levels, and blood sugar levels. Regular screenings for osteoporosis, vision, and hearing are also crucial. These check-ups can help detect potential health issues early, allowing for timely intervention and treatment.
Vaccinations
Vaccinations play a vital role in preventing illnesses in seniors. Flu shots, pneumococcal vaccines, and shingles vaccines are particularly important for older adults. Residents in senior living Lakewood should ensure they are up-to-date with their vaccinations to protect themselves from preventable diseases. Vaccinations can significantly reduce the risk of complications and hospitalizations due to infections.
Balanced Diet
A balanced diet is crucial for maintaining good health and preventing illnesses. Seniors in assisted living Lakewood should consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods, sugars, and unhealthy fats can help prevent chronic conditions such as diabetes, heart disease, and obesity. Staying hydrated by drinking plenty of water is also essential for overall health.
Regular Exercise
Regular physical activity is vital for preventing illnesses and maintaining overall well-being. Seniors in senior assisted living Lakewood can engage in low-impact exercises such as walking, swimming, yoga, and tai chi. Regular exercise helps improve cardiovascular health, strengthen muscles and bones, and enhance flexibility and balance. Exercise can also boost the immune system, making it easier to fight off infections.
Good Hygiene Practices
Good hygiene practices are essential for preventing illnesses, especially in communal living environments like memory care Lakewood. Seniors should wash their hands frequently with soap and water, especially before eating and after using the restroom. Avoiding close contact with sick individuals and practicing good respiratory hygiene, such as covering the mouth and nose when coughing or sneezing, can also help prevent the spread of infections.
Adequate Sleep
Getting enough quality sleep is crucial for maintaining a healthy immune system and preventing illnesses. Seniors in senior apartments Lakewood should aim for 7-8 hours of sleep each night. Establishing a regular sleep routine, creating a comfortable sleep environment, and avoiding caffeine and electronic devices before bed can improve sleep quality.
Stress Management
Chronic stress can weaken the immune system and increase the risk of illnesses. Seniors should practice stress management techniques such as deep breathing exercises, meditation, and mindfulness. Engaging in hobbies, socializing with friends and family, and participating in community activities can also help reduce stress and promote emotional well-being.
By incorporating these preventative measures into their daily routines, seniors can significantly reduce the risk of common illnesses and enjoy a healthier, more active lifestyle. Whether living in assisted living Lakewood, or senior apartments Lakewood, these strategies can help maintain and improve overall health and well-being.
Incorporating Mindfulness Practices to Enhance Cognitive Function in Seniors
Mindfulness practices have become increasingly popular for their numerous health benefits, especially for seniors. Incorporating these practices into daily routines can significantly enhance cognitive function and overall well-being. For those in memory care Newport Beach, mindfulness can offer a simple yet effective way to maintain mental sharpness and emotional health.
Understanding Mindfulness
Mindfulness is the practice of being present in the moment, paying attention to thoughts, feelings, and sensations without judgment. This mental state can be achieved through various techniques, including meditation, breathing exercises, and mindful movement such as yoga or tai chi. These practices help reduce stress, improve concentration, and promote a sense of calm, which is particularly beneficial for seniors.
Benefits of Mindfulness for Cognitive Function
Mindfulness practices can enhance cognitive function in several ways. Regular practice has been shown to improve attention, memory, and executive function, which includes skills like problem-solving and planning. For seniors in memory care Newport Beach and assisted living Newport Beach, these cognitive benefits can help delay the progression of cognitive decline and improve the quality of life.
Mindfulness Techniques for Seniors
Guided Meditation: Guided meditation involves listening to a trained instructor who leads the participant through various meditation exercises. This can be especially helpful for beginners or those who find it difficult to meditate on their own. Many senior living San Juan Capistrano communities offer guided meditation sessions to help residents start their mindfulness journey.
Breathing Exercises: Simple breathing exercises can be done anywhere and at any time. Encouraging deep, slow breaths can help seniors focus on the present moment and reduce anxiety. This practice is particularly useful for residents in assisted living San Juan Capistrano and assisted living Irvine who may experience stress or agitation.
Mindful Movement: Activities like yoga, tai chi, and gentle stretching combine physical movement with mindfulness. These exercises not only promote physical health but also enhance mental clarity and emotional balance. Many senior living communities incorporate these activities into their wellness programs.
Mindfulness Apps: There are several apps available that provide guided meditations, breathing exercises, and other mindfulness practices. These can be a convenient way for seniors to practice mindfulness in their own time. Staff at assisted living Newport Beach and senior living San Juan Capistrano can help residents access and use these apps.
Creating a Mindful Environment
Encouraging a mindful environment in senior living communities can further support cognitive function and emotional well-being. This can include creating quiet spaces for meditation, offering regular mindfulness classes, and promoting an overall culture of calm and presence. Staff can also play a crucial role by integrating mindfulness practices into daily routines and providing support and encouragement to residents.
Incorporating mindfulness practices into the daily lives of seniors can have profound benefits for cognitive function and overall well-being. Whether through guided meditation, breathing exercises, mindful movement, or using mindfulness apps, these practices can help seniors in memory care Newport Beach, assisted living Newport Beach, senior living San Juan Capistrano, assisted living San Juan Capistrano, and assisted living Irvine maintain mental sharpness and enjoy a higher quality of life.
It Can Take Time for a Loved One to Adapt to a Memory Care Community
If you have a loved one with Alzheimer’s or another dementia-related disease, you most likely understand the challenge of introducing changes into their day-to-day routine. One big change, which can be stressful for all involved, is when a family decides it is time to move a parent or another loved one into a senior living community offering memory care.
A Place for Mom’s website warns families it can take a while for a loved one to adapt. They encourage the family to take an optimistic view about the move, and help the person focus on the positive aspects of the community, talking up the programs and activities, quality of care, and the social interactions. Moreover, rather than spending time second-guessing your decision, remember you carefully searched for the best place for your loved one and now you need to trust the experts at the community.
A few of the tips to help your loved one’s transition is to fix up the suite much like their old home, adding family photos and other favorite mementos. In addition, while you need to give the person time to adapt, this doesn’t mean you cannot add your input regarding their care. During the intake process, the staff will look to the family to provide details regarding the person’s day-to-day routine, their background and likes and dislikes. Visit regularly in person or virtually but don’t get upset if they tell you they want you to go. Avoid arguing but reassure them they are safe, and offer to take them for a walk, listen to music or something else you know they will enjoy.
At MorningStar of Hayward, our Reflections Neighborhood is devoted to providing loving, compassionate memory care and we help families transition their loved one into our welcoming home. Every aspect of our care caters to those with Alzheimer’s and other forms of dementia including purposeful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information about trusted memory care, independent living or assisted living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA has to offer.
Source: aplaceformom.com/alzheimers-care#how-do-i-ease-my-loved-ones-transition-to-a-memory-care-facility
Sleep is Just as Important as Exercise and Diet
Research clearly shows that getting enough sleep each night is important to our good health and well-being. In fact, doctors say it is as vital to one’s health as is regular exercise and eating a balanced diet, and the benefits extend into most every aspect of our lives.
While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly. One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite.
Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance. A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed. Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes.
The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better overall heart health. A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression. Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.”
To get a good night’s sleep, experts recommend going to bed around the same time each night and to avoid sleeping in later than you need to. Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.
If you are looking for exceptional assisted living, memory care or independent living in Hayward, CA, we encourage you to learn more about MorningStar. Our beautiful community provides a lifestyle of comfort, wellness and built-in companionship. Please contact us for more information about MorningStar of Hayward and to set up a tour. Be sure to ask about our Move-in Specials.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care, assisted living and independent living Hayward, CA offers.