Health Benefits of Almonds for Seniors

Most of the time, if you do some research about “healthy foods,” you will see many articles and books that state nuts are a great food to add to your diet. However, there may not be much information about what specific nuts you should be eating. In this post, we will be discussing the health benefits of almonds for seniors. So, if you are a senior living in Lakewood, keep reading for some valuable information about these amazing, nutritious nuts.

Controlling Blood Sugar

Almonds are a fantastic source of magnesium, which is a vital nutrient the body needs in order to balance and control blood sugar. It has also been found to help reduce insulin resistance, which can help some seniors possibly avoid the development of type 2 diabetes. Just two ounces of almonds can give you all the magnesium your body needs to help maintain control of your blood sugar. They are also a wonderful topping for carb-heavy foods like cereal. This is because they help slow carbohydrate absorption, and give you more slowly released energy throughout the day. Of course, almond consumption can not guarantee perfect blood sugar levels, but they are a great addition to a healthy lifestyle.

Balancing Blood Pressure

In addition to helping maintain blood sugar, the magnesium content of almonds can also help keep your blood pressure balanced. Kidney failure, heart attacks, and strokes are all conditions that can happen if your blood pressure is not properly maintained. High blood pressure can be a significant problem for seniors in memory care in Lakewood who are magnesium deficient. By using almonds to help keep up with your magnesium intake, you may be able to help reduce your risk of developing high blood pressure—also known as hypertension. Again, eating almonds can not guarantee flawless blood pressure; but with the support of a licensed nutritionist, you can use almonds as a tool to help you stay healthy as an elderly adult.

Lowering Cholesterol

While cholesterol is not always a negative thing, it is important to always keep your bad cholesterol in check. A great way to do this is to incorporate more almonds into your diet. “Bad” cholesterol is medically called “low-density lipoproteins,” or LDLs. So if you are a senior with high levels of LDLs, it is vital to get those numbers down as quickly as possible. You can accomplish this by developing an action plan with your primary care doctor, as well as a licensed nutritionist. Chances are, almonds are going to become a common tool used to help you keep your cholesterol under control; in addition to a healthy lifestyle.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.