The Benefits of Routine and Structure in Memory Care
At our senior living community, we understand the importance of providing a supportive environment for residents with memory care needs. One of the key elements of successful memory care is establishing a routine and structure that helps residents feel safe, secure, and engaged. Having seen its impact firsthand, I can share why routine and structure are vital.
Providing a Sense of Security
For individuals with memory-related conditions, the world can often feel confusing and unpredictable. By establishing a consistent daily routine, we help residents know what to expect, reducing anxiety and fostering a sense of security. For example, at our assisted living Lakewood facility, we schedule daily activities at the same time each day, whether it’s morning exercise or afternoon art classes. This consistency helps residents feel more at ease and confident in their surroundings.
Enhancing Cognitive Function
Routine and structure can also play a significant role in enhancing cognitive function. Regularly engaging in familiar activities helps stimulate the brain, which is crucial for residents. Simple activities like puzzles, music therapy, and storytelling sessions can provide cognitive stimulation while encouraging social interaction. Our memory care Lakewood community offers a variety of structured activities designed to promote mental engagement and enjoyment, tailored to meet each resident’s needs and interests.
Encouraging Independence
A well-established routine encourages independence by allowing residents to become familiar with their daily activities.When residents know what to expect, they can participate more actively in their daily lives. For example, knowing that breakfast is followed by a morning walk, residents often look forward to preparing for the activity themselves. This sense of independence can be incredibly empowering and is a core focus at senior living Lakewood.
Building Stronger Relationships
Routine and structure not only benefit the residents but also help caregivers build stronger relationships with them. By interacting constantly with residents during routine activities, caregivers become more attuned to individual preferences and needs. This familiarity helps create a sense of trust and understanding, essential for providing compassionate and effective care.
Improving Overall Well-being
Ultimately, the goal of implementing routine and structure in memory care is to improve the overall well-being of our residents. When individuals feel secure, engaged, and supported, their quality of life improves significantly. We’ve seen residents in our community thrive when they have a predictable routine that meets their physical, emotional, and cognitive needs.
Incorporating routine and structure offers numerous benefits for both residents and caregivers. By creating a stable environment, we help residents feel more secure, engaged, and independent. At our community, we are committed to providing compassionate care that respects each resident’s unique needs and enhances their quality of life. If you’re considering memory care for a loved one, we invite you to learn more about how our structured approach can make a positive difference in their daily life. Together, we can create a nurturing environment where residents feel valued and supported.
Memory Care Communities Focus on Improving Quality of Life
When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe.
A Place for Mom, a senior living referral website and information service, explains dementia care, also called memory care, is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.
Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities. Another benefit of memory care homes is the controlled environment which helps reduce confusion and disorientation for residents with proper lighting, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.
MorningStar of Hayward is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us to learn more about exceptional memory care, assisted living or independent living in Hayward, CA.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA has to offer.
Source: aplaceformom.com/alzheimers-care
Routine Health Screenings Are Important for Older Adults
As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings.
In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor.
Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored.
Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor.
Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.
MorningStar of Mission Viejo is a luxury independent living, assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour. Not only is our staff happy to answer any questions but our website provides information on our community as well as MorningStar’s history, vision, and mission.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent, assisted living and memory care in Mission Viejo, CA.
Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/
Ways to Improve Dexterity for Seniors
As we age, it is very common to lose strength, flexibility, and range of motion in various parts of the body. This can be a particularly difficult struggle when it comes to losing dexterity in your hands. However, as a senior living in Lakewood, there are many different ways you can improve the dexterity of your hands. In this article, we will be covering some easy exercises and activities to try so you can help keep your hands and fingers strong as you age.
Mold with Clay
Clay, dough, and putty are all very fun creative and sensory tools that can also be used to help you strengthen your dexterity. If you are using brand new clay, be sure to start out with very small pieces, as new clay can take a little while to soften enough to work with easily. However, when it comes to dough and putty, you can pretty much work with them as soon as you get them. The squeezing and molding movements you will do while handling these mediums can do wonderful things for your manual dexterity as a senior.
Play an Instrument
Playing an instrument is another great way to make sure you are keeping the dexterity in your hands. It can be helpful to play an instrument you know for this purpose, or you can even try learning a new instrument. This can help you not only work out your hands, but also your brain/mental dexterity! In addition to this, music can be a particularly valuable tool for seniors who are in memory care in Lakewood.
Practice Your Penmanship
Handwriting is something that can be a really great workout for your hands’ dexterity. However, rather than just writing as you normally would, try writing in a different way and/or using your non-dominant hand. For example, try writing your name a few times by holding your pencil with just your fingers and not your thumb on both hands. You can also practice different styles of writing, or handwritten “fonts.” You can also just try drawing or doodling in these ways to help strengthen your hand dexterity.
Try Origami
Simple origami pieces can also be a wonderful way to work on your hands’ dexterity. Folding paper and making sure to follow a specific design is also a great way to work on your mental and manual dexterity. However, you do not have to start with the most complicated forms of origami. Start simple, and work your way up as you get better and better! Think of it more as an exercise to improve your life, rather than an activity or skill you have to do perfectly.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Reasons Seniors Should Always Wear Sunscreen
With summer in full swing, it has never been more important for seniors to make sure they are protecting themselves from the heat and harmful UV rays of the sun. Of course there are ways to stay in the shade, and wear clothing that covers your skin. However, these tricks can only do so much when it comes to protecting yourself as a senior living in Lakewood. In this blog, we will be discussing why you should always wear sunscreen if you are going to be spending time outdoors this summer.
Our Skin Thins as We Age
As we get older, the fatty layers underneath the surface of our skin starts to thin out. In addition to this, it can also become harder for your body to hold onto water. This means your skin can become thinner and drier than it used to be. When this happens, the sun’s harmful UV rays can penetrate more deeply into your skin, and impact your health in much bigger ways. However, by being proactive and wearing sunscreen every time you are going to be exposed to the sun, you can help mitigate this issue. Even if you wear a lot of shade and coverings, it can still be a good idea to apply sunscreen to any exposed skin; such as your hands, face, chest/neck, feet, etc. This can help you prevent issues like sunburn, heat rash, and even skin cancer—which we will be discussing below.
Reduce Your Risk of Skin Cancer
Unfortunately, skin cancer is a condition that can happen as a result of cumulative sun exposure over the course of our whole life. When we get problems like sunburn, it can actually damage our skin on a cellular level—even breaking down the DNA of our skin. This problem can be exacerbated by age, since skin starts to get thinner and thinner, and other systems of our body may slow down as well. Our ability to heal and fight infections diminishes as we age. This is why it is so very important to be proactive as much as possible the older we get. If you are a senior in memory care in Lakewood, make sure you and your loved ones always have a broad spectrum 30 SPF sunscreen on hand at all times for when you are going to be outside.
Some Medications can Make You More Sun-Sensitive
Many seniors have to take specific medications for a myriad of issues. However, many seniors do not realize that some medications can make them even more sensitive and susceptible to sun damage. Always discuss all possible side effects with your primary care physician, so you can be proactive about your health and overall well-being.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Health Benefits of Almonds for Seniors
Most of the time, if you do some research about “healthy foods,” you will see many articles and books that state nuts are a great food to add to your diet. However, there may not be much information about what specific nuts you should be eating. In this post, we will be discussing the health benefits of almonds for seniors. So, if you are a senior living in Lakewood, keep reading for some valuable information about these amazing, nutritious nuts.
Controlling Blood Sugar
Almonds are a fantastic source of magnesium, which is a vital nutrient the body needs in order to balance and control blood sugar. It has also been found to help reduce insulin resistance, which can help some seniors possibly avoid the development of type 2 diabetes. Just two ounces of almonds can give you all the magnesium your body needs to help maintain control of your blood sugar. They are also a wonderful topping for carb-heavy foods like cereal. This is because they help slow carbohydrate absorption, and give you more slowly released energy throughout the day. Of course, almond consumption can not guarantee perfect blood sugar levels, but they are a great addition to a healthy lifestyle.
Balancing Blood Pressure
In addition to helping maintain blood sugar, the magnesium content of almonds can also help keep your blood pressure balanced. Kidney failure, heart attacks, and strokes are all conditions that can happen if your blood pressure is not properly maintained. High blood pressure can be a significant problem for seniors in memory care in Lakewood who are magnesium deficient. By using almonds to help keep up with your magnesium intake, you may be able to help reduce your risk of developing high blood pressure—also known as hypertension. Again, eating almonds can not guarantee flawless blood pressure; but with the support of a licensed nutritionist, you can use almonds as a tool to help you stay healthy as an elderly adult.
Lowering Cholesterol
While cholesterol is not always a negative thing, it is important to always keep your bad cholesterol in check. A great way to do this is to incorporate more almonds into your diet. “Bad” cholesterol is medically called “low-density lipoproteins,” or LDLs. So if you are a senior with high levels of LDLs, it is vital to get those numbers down as quickly as possible. You can accomplish this by developing an action plan with your primary care doctor, as well as a licensed nutritionist. Chances are, almonds are going to become a common tool used to help you keep your cholesterol under control; in addition to a healthy lifestyle.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Memory Care at MorningStar’s Community in Mission Viejo
Along with independent and assisted living, MorningStar of Mission Viejo offers 30 memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.
MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.
MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care in Mission Viejo, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Medications That Can Increase Your Risk of Falling
The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position.
Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.
If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
At MorningStar of Mission Viejo, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our newly opened 55+ community offers stylish suites for independent and assisted living with a selection of studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. For your safety all suites are equipped with handicapped-accessible bathrooms and emergency call systems. We are also proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with artificial intelligence. Please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls
Tai Chi is Suitable for All Ages and Offers Numerous Benefits
Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.
Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don't practice.”
Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia.
For exceptional assisted living or independent living, Hayward, CA seniors are encouraged to consider MorningStar, a true destination for successful aging. MorningStar of Hayward is an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for information on our community as well as pricing and availability.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA offers. Please contact us or visit our website for more information.
Enrich the Life of a Loved One Living with Dementia
Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.
Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”
If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life.
Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.
Along with independent living and assisted living, MorningStar of Mission Viejo offers compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia through to the most advanced stages. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. A resident’s day is filled with meaningful activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about specialized memory care at MorningStar.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
Source: alz.org/help-support/caregiving/daily-care/art-music
Exploring Intergenerational Programs and Their Impacts on Memory Care
Seniors in memory care spend a lot of time with other seniors. However, there are a wealth of benefits to spending time in intergenerational programs, too.
Intergenerational programs aim to connect seniors with young people. These interactions can be enriching, informative, and mood-boosting for all involved.
Find out how intergenerational activities can benefit residents in memory care.
Connecting Seniors with Their Communities
Community involvement is one of the most valuable benefits seniors can get in memory care.
If a senior has made it to memory care, chances are they need extra help with several tasks during daily life. Unfortunately, this can make them feel isolated. Community outreach changes all of that.
When seniors are able to make positive differences in their communities, especially among all other age groups, it can do wonders for their mental health.
Intergenerational Interaction: Connecting Youth and Older Adults
Unless they have grandchildren, most seniors don’t get many opportunities to interact with children. It’s a shame, as children can be valuable teachers — as can seniors.
Seniors who spend time around children can get a sense of how the newer generations are growing up. Older adults often have valuable wisdom to pass along to young people, which benefits society as a whole.
Tolerance and Diversity
Diversity and inclusion are major topics in today’s world and for good reason. Many members of the older generations have not been exposed to as much diversity as today’s youth are.
Intergenerational programs encourage tolerance and acceptance of all people. This includes people of different gender identities, sexual orientations, races, and ethnicities.
Seniors in memory care can make new connections in these programs that they may never have had otherwise. What better way to keep their minds sharp and active?
Tolerance and dismantlement of bias and prejudice are important in making the world run smoothly. Connections within intergenerational programs offer firsthand experiences to seniors and youth alike that increase tolerance and decrease prejudice in communities.
Building Morals and Values in Youth
Children are still forming their worldviews and soaking up the cultural values around them. Having older adults around to guide them and offer new perspectives can change everything for the better.
Interactions between seniors and young people can help build strong foundations of moral character. Some improvements in children that are associated with increased interactions with seniors include patience, problem-solving, and communication skills.
If we want the next generations to grow up and become good, helpful people, we have to instill these values in them ourselves. That’s where memory care residents come in. Their unique experiences and values can provide new insight for young people.
Boost Quality of Life for Memory Care Residents Through Intergenerational Programs
These programs are incredibly beneficial for both youth and seniors alike. Consider adding intergenerational programs to your community to improve the world one person at a time.
Specialized Memory Care at MorningStar of Mission Viejo
If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Mission Viejo is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, MorningStar of Mission Viejo is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.
We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.
All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.
Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family.
Along with memory care, MorningStar of Mission Viejo offers independent and assisted living with a broad range of amenities, wellness programs and activities. We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
What Did You Have for Breakfast Today?
How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.
When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.”
One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.
MorningStar of Hayward is a luxury 55+ community with stylish apartments for both independent living and assisted living. In addition, we have memory care suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We are committed to providing the best senior living in Hayward, CA and invite you to set up a tour to see our beautiful home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: health.usnews.com/wellness/food/articles/high-protein-breakfast
Studies Show Flavonoids in Foods May Help Forgetfulness
Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20-year period. Data was extracted from over 100,000 men and women with an average age of 73.
The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower number of flavonoid-enriched foods.
Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”
MorningStar of Mission Viejo is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. For exceptional independent living, assisted living or memory care seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place. Please see our website for more information.
MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo.
Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html
Animal Therapy Benefits Those with Dementia
Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer’s and other forms of dementia to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”
While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover, the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.
The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also, these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s disease. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect.
In addition to independent and assisted living, Hayward, CA’s MorningStar community provides compassionate, loving memory care for those with Alzheimer’s and other dementia-related diseases. Our unique approach to memory care is designed to nurture, support and respect the essence of the individual regardless of the level of memory loss. By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents. Please visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Sources:
verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677
tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222
Nurturing Your Well-Being: 5 Self-Care Ideas for Older Adults in Senior Living
Caring for yourself goes beyond your medical and physical needs. Sometimes, you just need a “you” day. That’s what self-care is for!
Self-care is important in senior living. Aging adults deserve time to rest, relax, and enjoy the world around them. Here are some ideas for self-care in senior living communities.
1. Go on a Solo Outdoor Walk
Connecting socially is important in senior living, but alone time can be just as rejuvenating. Make time to walk outside to reconnect with nature and yourself.
Walking is a great way to boost your mood and improve your physical health. Daily walks strengthen your cardiovascular system, promote happiness, and reduce anxiety.
Next time you need some “me” time, go for a solo walk and see all that nature has to offer.
2. Bake Your Favorite Dessert
Everyone has a sweet tooth once in a while. For your next act of self-care, spend some time baking your favorite treats.
Baking is a good way to reduce stress and take your mind off of anything that might be bothering you. It requires focus, measurements, and patience. In the end, you get to eat something delicious, too!
3. Have a Movie Night
Movie nights aren’t just for couples and friend groups. If you’re craving some solo time but don’t know what to do, a movie night could be just what you need.
You can stream almost any movie or TV show these days. If that’s not an option for you, you can rent most movies through online services. For just a few bucks, you get an entire night of entertainment.
4. Take a Nap
This one might sound simple, but naps can do wonders for your mind and body. If you feel exhausted and drained, a nap is calling your name.
Sometimes the best act of self-care is to simply rest. Your body and brain get to heal and refresh while you sleep. When you wake up, you’ll feel more relaxed and ready to take on the rest of your day.
5. Read an Interesting Book
Whether you’re into self-help books or romance novels, reading can be an effective tool for reducing stress and caring for your well-being. Books keep your mind sharp and improve memory and concentration.
Pick out a book at your local library, bookstore, or senior living recreation center and curl up for as long as you need. You might be surprised how rested you feel afterward.
Keep Up with Your Needs: Self-Care in Senior Living
In senior living, there are plenty of social opportunities and hobbies. It’s important to take some time for yourself now and then. Follow this guide to create a relaxing self-care day and keep up with your mental health.
How to Improve Communication with Loved Ones Affected by Memory Loss
Memory problems affect the whole family, and they can be troubling for the loved ones of seniors in memory care. Fortunately, there are ways to rebuild your connection with your loved one.
Memory care encourages cognitive skill-building and protects your loved one from further mental decline. Follow this guide to improve your communication with your loved one — no matter their memory capabilities.
Speak Clearly at a Slow Pace
While you should avoid patronizing or treating your loved one like a child, speaking at a slower pace than normal is best. This will help them process your words without getting upset and frustrated.
Make sure you speak clearly, pronouncing your words with care. Your loved one in memory care may have trouble understanding speech, so it’s best to be as thorough as possible.
Additionally, speaking at a fast pace can lead to overstimulation for your loved one. They may not be able to process lots of sounds, inflections, and tones of voice at one time.
Use Gentle Touch to Show Affection and Love
You might feel frustrated trying to find ways to display your love and affection for your loved one with memory problems. Touch is powerful and can break through the barriers of cognitive problems.
A Note About Consent
Always make sure that your loved one consents to being touched, even if you’re a close family member. They may not want physical affection at every opportunity, and that’s okay. Pushing their boundaries will only make things harder for them.
Avoid Surprise Touches
Remember not to sneak up on your loved one or surprise them in any way. Let them know that you’re approaching them and tell them exactly what you plan to do. For example, you can say, “Mom, I’m going to give you a hug now. I love you.”
Avoid Arguing with Your Loved One
If you have a loved one in memory care, you shouldn’t debate over facts and logic. Instead, validate their feelings, even if their thoughts aren’t rational or fact-based.
Arguments don’t help your loved one “see the truth” or get on your side. In fact, getting into heated conversations may push them farther away from you emotionally. They can’t process information the same way they used to, so it’s important to be empathetic and understanding.
In order to enjoy your time together, focus on emotional connections. It’s okay to validate scary, frustrating, and illogical thoughts and feelings.
For example, if your loved one is convinced that they didn’t do something that they really did, you can say, “That must feel frustrating. I’m here for you.”
Support Your Loved One in Memory Care with Good Communication Techniques
Feeling confused and forgetful can be a frightening and lonely experience for seniors. Use these communication tips to build a closer bond with your loved one in memory care.
4 Key Amenities to Look for in Memory Care Facilities
When you move your loved one into memory care, you expect their life to be enriched and fulfilling. With the right amenities, your loved one will thrive in their new community.
Here are some of the most important amenities to watch for when touring and researching memory care facilities.
1. Nutrition Programs
Your loved one will likely need help with meals as their memory problems progress. Nutrition is key to preventing many age-related diseases. Even if your loved one’s physical health is declining, they will still benefit from good nutrition and balanced meals.
High-quality memory care facilities provide nutrition and wellness programs to ensure that your loved one gets the nutrients they need.
Most nutrition programs in memory care facilities include nutrition counseling, flexible meal options for residents, and residents’ classic favorite dishes.
2. Pools for Water Fitness
A swimming pool might sound like more of a danger than an amenity, but don’t worry. In memory care facilities, trained staff closely supervise residents who participate in water fitness.
It’s important to find a memory care community that has at least one swimming pool. Aquatic fitness and water therapy are very beneficial for aging adults.
The water takes the pressure off of seniors’ joints so that they can still enjoy healthy movement. This becomes more important as seniors age; physical activity is a major predictor of lifespan and general health.
3. Arts and Crafts Events
Creativity is a wonderful outlet for aging adults who struggle with memory problems. In memory care, your loved one can enjoy different arts and crafts projects with other residents.
These classes may include painting, drawing, crocheting, knitting, and making collages. Arts and crafts sessions in memory care are wonderful opportunities for senior socialization, which has a wealth of mental health benefits.
It’s important for your loved one to engage in enriching activities that use their natural creativity. It will help their brain stay sharper and healthier as they age.
4. Outdoor Paths and Trails
Outdoor movement and sun exposure are both key to your loved one’s physical and mental well-being in memory care.
Sun exposure will increase your loved one’s vitamin D levels, which boosts their mood over time. In fact, being outdoors has a mood-lifting effect on people of all ages.
Many facilities are located near park trails, walking pathways, and tracks that seniors can enjoy during good weather. Look for outdoor fitness classes and supervised group walks and hikes at your loved one’s memory care facility.
Choose the Best Memory Care for Your Loved One
Don’t skip amenities when researching the best memory care facilities in your area. Your loved one will thrive in memory care with access to enriching, convenient amenities.