How to Combat Seasonal Affective Disorder
As the days get shorter and the temperatures drop, you might notice a change in your mood or energy levels. If winter has you feeling down, you’re not alone. Many people, including some in our senior living Lakewood community, experience seasonal affective disorder (SAD). But there’s good news—there are plenty of ways to brighten your days, no matter the season.
What Is Seasonal Affective Disorder?
SAD is more than just the winter blues. It’s a type of depression triggered by changes in daylight and weather. You might feel more tired, lose interest in activities, or even crave more carbs (hello, comfort food!). For seniors, these feelings can sometimes feel isolating, but small changes can make a big difference.
Bringing Light into Your Life
One of the simplest ways to combat SAD is to soak up some sunshine. Natural light helps regulate your body’s internal clock and boosts mood. Even a short stroll outdoors can do wonders. For those extra cloudy days, light therapy lamps are a great alternative. They mimic natural sunlight and can help boost energy and improve focus.
Margaret, a longtime resident, swears by her morning routine with a light therapy lamp. “I sit with my coffee and my lamp for about 20 minutes every day,” she says. “It’s become my little moment of peace, and it really lifts my spirits.”
Tips for Beating the Winter Slump
Here are a few ideas we’ve embraced at our assisted living Lakewood community to help keep spirits high during the colder months:
Stay active: Gentle movement like stretching or indoor walking boosts endorphins and keeps you feeling good.
Eat mood-boosting foods: Opt for whole grains, lean proteins, and fruits like bananas, which are rich in mood-enhancing nutrients.
Connect with others: Whether it’s a coffee chat with friends or a virtual call with family, staying social helps combat feelings of loneliness.
Try a new hobby: Learning something new keeps the mind engaged and offers a sense of accomplishment.
The Power of Routine
Having a daily routine can also work wonders. Simple things like getting up at the same time, enjoying a healthy breakfast, and setting goals for the day create structure and keep you focused on the positive.
In our senior apartments Lakewood, we encourage residents to find what works for them—whether it’s a group yoga class, a new book club, or just taking time to enjoy the view from the window with a warm cup of tea.
Winter doesn’t have to be a time of hibernation. With a little intention and some small changes, you can embrace the season and feel your best, no matter what the weather brings.
