How to Build a Morning Routine That Energizes Your Day
There’s something powerful about starting the day off right. A solid morning routine can set the tone for everything that follows—boosting your energy, improving focus, and helping you feel more grounded. For seniors, creating a routine that supports both the body and mind can make all the difference in feeling vibrant and connected throughout the day.
In assisted living Lakewood, we often see how a few simple morning habits can transform how residents feel, move, and engage with their community. The best part? It doesn’t have to be complicated.
Wake Up Slowly and Intentionally
Instead of jumping out of bed the moment your eyes open, take a few moments to ease into the day. A gentle stretch while still lying down, followed by deep, slow breaths, can help you feel centered before you even set your feet on the floor.
If you’re in senior apartments Lakewood, consider placing a favorite photo or an inspirational quote somewhere you’ll see it first thing in the morning—it’s a simple way to start your day on a positive note.
Hydrate Before Caffeine
It’s tempting to head straight for the coffee maker, but starting your day with a glass of water can do wonders. After a night’s sleep, your body is naturally dehydrated, and drinking water first thing helps jumpstart your metabolism, lubricate your joints, and support brain function.
If plain water isn’t appealing, add a slice of lemon or cucumber for a refreshing twist.
Gentle Movement to Wake Up the Body
You don’t need an intense workout to feel energized—just a little movement to get your blood flowing. Simple morning stretches, a walk around the community grounds, or even seated yoga can help loosen stiff muscles and improve circulation.
In senior living, group exercise classes like morning walks or tai chi sessions provide a perfect opportunity for light movement paired with social connection.
Mindfulness Moments to Set Your Intention
Taking even five minutes for mindfulness can create a calm, focused mindset for the day ahead. Whether it’s journaling, meditating, or simply sitting in a quiet space and practicing gratitude, these small moments can make a big impact.
Plan Your Day—but Stay Flexible
Having a loose plan for your day can provide a sense of purpose and direction. Jot down one or two goals—whether it’s finishing a book, attending a community event, or calling a loved one—but leave room for spontaneity.
Many residents find that participating in community events or classes adds variety to their week while still giving them the freedom to choose how they spend their time.
A good morning routine isn’t about strict schedules or perfection—it’s about creating a flow that energizes you and sets a positive tone for the day. With a little intention and a few simple steps, you can turn your mornings into a time that feels restorative, productive, and, most importantly, yours.
The Impact of Blue Light on Senior Sleep Patterns
Ever notice how falling asleep feels harder after spending time on your phone, tablet, or watching TV late into the evening? It might not just be a coincidence—blue light could be the culprit. As we age, getting a good night’s sleep becomes even more crucial for maintaining overall health, and understanding how blue light affects sleep patterns can make a big difference in how well seniors rest.
In assisted living Lakewood, helping residents achieve restful, high-quality sleep is a priority, and managing blue light exposure has become a key part of that approach.
What Is Blue Light and Why Does It Matter?
Blue light is a high-energy light emitted by electronic screens—think smartphones, tablets, computers, and even LED lights. While exposure to natural blue light during the day can boost alertness and mood, too much artificial blue light in the evening can throw off your body’s internal clock.
Why Seniors Are More Sensitive to Blue Light
As we age, natural changes in our sleep-wake cycles can make us more sensitive to disruptions. Seniors often experience lighter, shorter sleep cycles and are more prone to waking during the night. Add blue light into the mix, and it can further delay sleep onset and reduce overall sleep quality.
For residents in senior apartments Lakewood, creating an environment that promotes healthy sleep is key to feeling energized and focused throughout the day.
How Poor Sleep Affects Health
Chronic sleep deprivation isn’t just about feeling groggy—it can impact memory, mood, and immune function. Poor sleep has been linked to higher risks of heart disease, diabetes, and even cognitive decline. That’s why in senior apartments paying attention to sleep hygiene, including managing blue light exposure, is essential.
Simple Ways to Reduce Blue Light Exposure:
Limit Screen Time Before Bed
Aim to power down devices at least 1-2 hours before going to sleep. Instead of scrolling through your phone or watching TV, try reading a physical book, listening to calming music, or practicing gentle stretches.
Use Blue Light Filters
If completely avoiding screens before bed isn’t realistic, try using blue light blocking glasses or screen filters. Many smartphones and tablets also have built-in “Night Mode” settings that reduce blue light emissions.
Incorporate Outdoor Time During the Day
Exposure to natural daylight helps regulate your body’s internal clock, making it easier to fall asleep at night. Enjoying time outdoors can help improve sleep cycles.
Establish a Consistent Bedtime Routine
Simple rituals like turning off bright lights, enjoying a warm cup of herbal tea, or practicing deep breathing can cue your body that it’s time for rest.
Sleep is a vital pillar of health, impacting everything from mood and memory to energy and immune strength. By reducing blue light exposure and making small tweaks to your evening routine, you can improve sleep quality and wake up feeling more refreshed.
Hearing Aid Advancements: What’s New in 2025
Hearing technology has come a long way, and 2025 is shaping up to be a remarkable year for innovations that make life sound better. For those of us in assisted living Lakewood, staying updated on these advancements means embracing tools that enhance our daily experiences and keep us connected to the world around us.
Apple AirPods Pro 2: More Than Just Earbuds
Imagine your everyday earbuds doubling as hearing aids. Apple’s AirPods Pro 2 have received a software upgrade that allows them to function as clinical-grade hearing aids. After a quick, five-minute hearing test, these devices can adjust specific sound frequencies to match your hearing needs. This feature is especially beneficial for those with mild to moderate hearing loss, offering a discreet and cost-effective alternative to traditional hearing aids. Plus, they seamlessly integrate with other Apple devices, making them a versatile choice for tech-savvy seniors.
Artificial Intelligence (AI) Enhancements
AI isn’t just for robots and computers; it’s now a vital part of modern hearing aids. Devices equipped with AI can learn your listening preferences and automatically adjust settings based on your environment. Whether you’re in a bustling dining hall or enjoying a quiet evening in your senior apartments, AI ensures optimal sound quality without the need for manual adjustments. This technology makes transitioning between different sound environments smoother and more natural.
Rechargeable Batteries: Convenience and Reliability
Gone are the days of fumbling with tiny batteries. The latest hearing aids come with rechargeable batteries that offer up to 20 hours of continuous use on a single charge. Simply place your hearing aids in their charging dock overnight, and they’re ready to go by morning. This advancement not only reduces the hassle of frequent battery changes but also contributes to environmental sustainability.
Enhanced Bluetooth Connectivity
Staying connected is more important than ever. Modern hearing aids now feature advanced Bluetooth capabilities, allowing direct streaming from your smartphone, television, or computer. This means you can enjoy phone calls, music, and even video chats with family, all with crystal-clear sound delivered straight to your ears. It’s a game-changer for maintaining social connections and enjoying entertainment without external devices.
Over-the-Counter (OTC) Hearing Aids
Accessibility to hearing solutions has improved with the introduction of OTC hearing aids. These devices can be purchased without a prescription, making it easier for individuals to address hearing loss early on. While they may not replace professional fittings entirely, OTC options provide an affordable and convenient starting point for those beginning their hearing health journey.
Integration with Health Monitoring Systems
Some hearing aids now come equipped with sensors that monitor your overall health. These devices can track physical activity, detect falls, and even monitor heart rates. Integrating hearing health with general wellness tools offers a holistic approach to senior care, ensuring that residents of senior living in Lakewood have access to comprehensive health monitoring in a single device.
Shingles Risk Rises With Age
We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chicken pox as a child, you are at risk of getting shingles sometime in your life.
The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the Doctor of Occupational Therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable.
Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles.
Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and rarely shingles can lead to serious complications. Experts say shingles are not contagious but you can give someone chicken pox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.
MorningStar of Hayward provides an environment in senior apartments that promotes physical, intellectual, spiritual and social wellbeing to help residents live life to the fullest. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other assisted living in Hayward, CA and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living Hayward offers.
Keep Flexible With Stretching Exercises
Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age.
Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility. He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.”
Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors in senior apartments can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.
At MorningStar of Hayward, our remodeled apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations. Amenities include chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, life enrichment area and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about outstanding assisted living in Hayward, CA please visit our website.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Hayward, CA offers.
Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching
How to Combat Seasonal Depression with Winter Hobbies
Winter can be a tough time for many, especially with shorter days and chilly weather keeping us indoors. For some, this shift can lead to feelings of sadness or fatigue, often called seasonal affective disorder (SAD). The good news? Engaging in winter hobbies can brighten your mood and make the season enjoyable. In memory care Lakewood, finding creative and fun ways to spend the winter months is key to staying happy and engaged.
Understanding Seasonal Depression
SAD is a type of depression triggered by the change in seasons. It’s often linked to a lack of sunlight, which can affect mood-regulating chemicals in the brain. Symptoms might include:
Low energy or motivation
Difficulty concentrating
Feelings of sadness or irritability
The key to combating these symptoms is staying active, connected, and engaged.
7 Winter Hobbies to Lift Your Spirits
1. Indoor Gardening
Brighten up your space with indoor plants or an herb garden. Tending to plants can be calming, and the greenery adds a touch of cheer to any room.
2. Creative Arts and Crafts
Painting, knitting, or scrapbooking are great ways to express yourself and keep your hands busy. Bonus: You’ll have handmade gifts ready for loved ones.
3. Join a Book Club
Reading is not only relaxing but also a great way to connect with others. Look for book clubs in senior living Lakewood or start your own among friends.
4. Baking or Cooking
Experiment with comforting winter recipes like soups, casseroles, or baked goods. The act of cooking (and eating!) can be a mood booster.
5. Puzzles and Brain Games
Jigsaw puzzles, Sudoku, or crossword puzzles help keep your mind sharp while providing a satisfying sense of accomplishment.
6. Virtual Classes or Clubs
Join an online yoga class, learn a new language, or explore virtual museum tours. Staying mentally active can help chase away the winter blues.
7. Gentle Indoor Exercise
Try activities like chair yoga, tai chi, or simple stretching routines to keep your body moving. Exercise is known to release endorphins, the body’s natural mood elevators.
Benefits of Winter Hobbies
Engaging in hobbies isn’t just about passing the time—it actively improves your well-being by:
Boosting your mood through creativity and accomplishment.
Reducing feelings of isolation by connecting with others.
Providing a sense of purpose and routine.
A Community That Supports Your Hobbies
In senior apartments Lakewood, residents have access to group activities like crafting workshops, cooking classes, and fitness sessions tailored for the winter months. The sense of camaraderie in these programs can help make the season feel warmer and brighter.
Winter doesn’t have to be a time to hibernate. By exploring new hobbies or rediscovering old ones, you can stay active, engaged, and in good spirits throughout the season. There’s so much joy to be found—even when it’s cold outside.
How to Recognize and Avoid Financial Scams Targeting Seniors
Scammers often target seniors, knowing they may be more trusting or less familiar with new digital threats. For residents in senior assisted living Lakewood, understanding how to recognize and avoid these schemes is key to protecting personal finances and peace of mind.
Common Scams Targeting Seniors
Here are a few scams that frequently target older adults:
Medicare Scams: Scammers pose as Medicare representatives, asking for personal information like Social Security or Medicare numbers.
Tech Support Scams: A pop-up or unsolicited call claims your computer has a virus, asking for remote access or payment to “fix” the issue.
Grandparent Scams: Scammers pretend to be a grandchild in distress, claiming they need money urgently for an emergency.
Sweepstakes or Lottery Scams: You’re told you’ve won a prize but must pay a fee upfront to claim it.
Fake Charities: Emotional appeals are used to solicit donations for fraudulent causes, especially after a natural disaster.
Tips to Protect Yourself
Be Skeptical of Unsolicited Contact
Be cautious of anyone asking for money or personal information out of the blue, whether it’s a call, email, or text.
Verify Before You Act
If someone claims to be from a government agency or company, call the organization directly using a verified number to confirm their identity.
Never Send Money to Unknown Sources
Avoid wiring money, purchasing gift cards, or sharing bank information unless you’re absolutely certain of the recipient’s legitimacy.
Be Careful Online
Avoid clicking on links in unsolicited emails, and ensure websites are secure (look for “https” in the URL) before entering any sensitive information.
Shred Documents
Destroy documents with personal information before discarding them to prevent identity theft.
Use Caller ID and Voicemail
Let unknown numbers go to voicemail and listen to messages before deciding whether to respond.
What to Do If You Suspect a Scam
Report It: Notify local law enforcement, the Federal Trade Commission (FTC), or your state attorney general’s office.
Freeze Your Accounts: If you suspect identity theft, contact your bank or credit card company immediately.
Get Support: Talk to a trusted family member or our staff if you feel unsure or overwhelmed.
A Community of Support
In senior apartments Lakewood, residents have access to educational workshops and resources that raise awareness about scams. These programs not only offer practical advice but also foster a sense of community, where residents can share experiences and tips to stay safe.
Staying informed is the best defense against financial scams. With a bit of knowledge and a cautious approach, you can safeguard your finances and enjoy the peace of mind you deserve.
How Strawberries Help Seniors Fight Inflammation
Who doesn’t love the sweet, juicy burst of flavor from a fresh strawberry? But beyond being delicious, strawberries are a surprisingly powerful ally in managing inflammation—a key factor in many health conditions. For residents in senior apartments Lakewood, incorporating strawberries into your meals can be a fun and flavorful way to support better health.
Why Inflammation Matters
Let’s talk about inflammation. It’s your body’s way of responding to injury or infection, kind of like a red alert. While short-term inflammation helps you heal, chronic inflammation sticks around longer than it should. And that’s where trouble starts—it can contribute to conditions like arthritis, heart disease, or even cognitive decline.
The Anti-Inflammatory Superpower of Strawberries
Here’s why strawberries deserve a spot in your kitchen:
Loaded with Vitamin C: Strawberries pack a serious punch of this antioxidant, which fights free radicals and reduces inflammation. Bonus: Vitamin C also supports your immune system.
Rich in Polyphenols: These plant compounds work behind the scenes to lower inflammation markers in your body. Think of them as your personal health squad.
Help Regulate Blood Sugar: High blood sugar can increase inflammation, but strawberries are a low-glycemic fruit. This means they won’t spike your blood sugar levels, making them a smart snack.
Support Joint Health: The anti-inflammatory benefits of strawberries can ease joint pain and stiffness, which is especially helpful for seniors.
Easy Ways to Add Strawberries to Your Day
You don’t need to overthink it—strawberries are versatile and easy to use:
Morning Boost: Top your oatmeal or cereal with fresh strawberries for a pop of sweetness.
On-the-Go Snack: Pair strawberries with a handful of mixed nuts for a balanced, inflammation-fighting snack.
Sweet Salads: Toss sliced strawberries into a spinach salad with walnuts and feta cheese.
Dessert Twist: Make a strawberry parfait by layering them with Greek yogurt and granola.
A Community That Cares About Nutrition
In assisted living Lakewood, the dining team loves to create meals that are both nutritious and delicious. Strawberries often find their way into breakfast spreads, desserts, and even refreshing smoothies. Residents enjoy the balance of flavor and health benefits, knowing these small additions make a big impact.
A Simple, Sweet Step Toward Better Health
The best part about strawberries? They’re easy to find, easy to eat, and they bring significant health benefits to the table. Next time you’re at the market or enjoying a meal, reach for these ruby-red gems—they’re not just a treat for your taste buds but also a boost for your well-being.
The Role of Genetics in Personal Health
Have you ever wondered how much of your health is influenced by your family tree? It turns out, genetics plays a significant role in shaping everything from your hair color to your risk for certain conditions. Here at our assisted living Lakewood community, we love diving into conversations about health and wellness, and understanding genetics is a fascinating piece of the puzzle.
What Do Genetics Have to Do with Health?
Your genes are like a blueprint for your body. They carry instructions for how your cells grow, develop, and function. Some of these genetic traits are harmless (like your eye color), while others can impact your health.
For example, conditions like diabetes, heart disease, or even certain cancers can run in families because inherited genes influence them.
But here’s the good news—your genes don’t determine everything. While they might set the stage, your lifestyle choices still play a leading role in shaping your health.
Understanding Your Family Health History
Have you ever talked with your family about their health history? It might seem like a heavy topic, but it can be incredibly helpful for spotting patterns. Knowing if relatives have experienced conditions like high blood pressure or osteoporosis can give you and your doctor a clearer picture of what to watch for.
Plus, this knowledge empowers you to take action. For example, if you know heart disease runs in your family, you can focus on eating heart-healthy foods and staying active to reduce your risk.
Genetics and Preventive Care
One of the most exciting things about modern medicine is how it’s evolving to help us understand genetics. Personalized care—like genetic testing—can reveal potential risks and guide more targeted prevention strategies. While not everyone needs genetic testing, it’s worth discussing with your doctor if you’re curious or have concerns about family health patterns.
How Lifestyle Still Matters
Even if genetics plays a role in your health, your choices can tip the balance. Here are a few tips we love to encourage in our senior living Lakewood community:
Stay active: Movement keeps your heart strong, supports healthy bones, and helps manage weight.
Eat smart: A diet full of colorful fruits, veggies, lean proteins, and whole grains is a simple way to fuel your body well.
Manage stress: Chronic stress can affect your overall health, so finding ways to relax—like yoga, deep breathing, or hobbies—is essential.
Your health is a mix of nature and nurture. While you can’t change your genetics, understanding them gives you the power to make choices that support your well-being. At our senior apartments Lakewood, we see this balance every day. Residents stay proactive about their health by combining knowledge of their family history with habits that keep them feeling their best.
The Role of Hobbies in Personal Development
Let’s face it—life is more fun when you’re doing something you love. Whether it’s painting, playing cards, gardening, or learning something new, hobbies keep us engaged and happy. At our senior living Lakewood community, we’ve seen how hobbies bring joy and purpose to everyday life. And the best part? There’s no right or wrong way to enjoy them!
Why Do Hobbies Matter So Much?
You know that feeling when you’re so focused on something fun that you forget about everything else? That’s the magic of a good hobby. It’s not just about passing time—it’s about giving your mind and body a chance to recharge. Hobbies can reduce stress, boost mood, and even improve mental sharpness in retirement communities.
And here’s the beauty of it: hobbies help us grow. Whether you’re trying something new or perfecting a skill you’ve had for years, hobbies keep your brain active and your creativity flowing. They remind us that we’re never too old to learn or explore.
What’s Your Thing?
If you’re thinking, “I don’t have a hobby,” don’t worry—you’re not alone. Sometimes, it’s just about trying something small to see what clicks. Here are some ideas to get you inspired:
Get artsy: Painting, sketching, or even adult coloring books are great for letting your creativity shine.
Grow something green: Gardening, even with just a few potted plants, can be surprisingly rewarding. Watching a flower bloom or picking fresh herbs feels like a little victory.
Play a game: Chess, puzzles, or cards aren’t just fun—they give your brain a workout, too.
Get moving: Chair yoga, dancing, or a quick stretch session is a great way to combine movement and relaxation.
Hobbies Build Connections
Here’s another reason hobbies are so great—they often bring people together. Joining a group or club, whether it’s a book club or a crafting circle, makes hobbies even more fun. Sharing ideas, chatting about projects, or simply working side-by-side builds friendships and creates a sense of community.
The Joy of Trying New Things
One of the best parts about hobbies is that they’re always changing. You might start with knitting and discover you love weaving. Or maybe you’ll try your hand at baking and suddenly become the go-to cookie expert in the neighborhood. The point is to stay curious and open—you never know where a hobby will take you.
In senior apartments Lakewood, hobbies have become a way of life. They bring excitement, creativity, and a lot of laughter to each day. So whether you’re rediscovering an old passion or diving into something new, make time for a hobby. It’s one of the simplest ways to add joy and meaning to your life.
How to Combat Seasonal Affective Disorder
As the days get shorter and the temperatures drop, you might notice a change in your mood or energy levels. If winter has you feeling down, you’re not alone. Many people, including some in our senior living Lakewood community, experience seasonal affective disorder (SAD). But there’s good news—there are plenty of ways to brighten your days, no matter the season.
What Is Seasonal Affective Disorder?
SAD is more than just the winter blues. It’s a type of depression triggered by changes in daylight and weather. You might feel more tired, lose interest in activities, or even crave more carbs (hello, comfort food!). For seniors, these feelings can sometimes feel isolating, but small changes can make a big difference.
Bringing Light into Your Life
One of the simplest ways to combat SAD is to soak up some sunshine. Natural light helps regulate your body’s internal clock and boosts mood. Even a short stroll outdoors can do wonders. For those extra cloudy days, light therapy lamps are a great alternative. They mimic natural sunlight and can help boost energy and improve focus.
Margaret, a longtime resident, swears by her morning routine with a light therapy lamp. “I sit with my coffee and my lamp for about 20 minutes every day,” she says. “It’s become my little moment of peace, and it really lifts my spirits.”
Tips for Beating the Winter Slump
Here are a few ideas we’ve embraced at our assisted living Lakewood community to help keep spirits high during the colder months:
Stay active: Gentle movement like stretching or indoor walking boosts endorphins and keeps you feeling good.
Eat mood-boosting foods: Opt for whole grains, lean proteins, and fruits like bananas, which are rich in mood-enhancing nutrients.
Connect with others: Whether it’s a coffee chat with friends or a virtual call with family, staying social helps combat feelings of loneliness.
Try a new hobby: Learning something new keeps the mind engaged and offers a sense of accomplishment.
The Power of Routine
Having a daily routine can also work wonders. Simple things like getting up at the same time, enjoying a healthy breakfast, and setting goals for the day create structure and keep you focused on the positive.
In our senior apartments Lakewood, we encourage residents to find what works for them—whether it’s a group yoga class, a new book club, or just taking time to enjoy the view from the window with a warm cup of tea.
Winter doesn’t have to be a time of hibernation. With a little intention and some small changes, you can embrace the season and feel your best, no matter what the weather brings.
An Apple a Day: Exploring the Health Benefits
Who hasn’t heard the saying, “An apple a day keeps the doctor away”? Here at our senior living Lakewood community, we’re firm believers in the little things that make a big difference—like a humble apple. It’s more than just a tasty snack; it’s a treasure trove of nutrients and benefits. Let’s dig into why this classic fruit deserves its reputation.
What Makes Apples So Special?
Sure, apples are delicious, but their real power lies in their nutrition. They’re packed with fiber, vitamin C, and antioxidants—all in a low-calorie package. For seniors, that fiber is a game-changer. It helps with digestion, supports heart health, and keeps cholesterol levels in check. Vitamin C, meanwhile, boosts immunity, which we all appreciate during cold and flu season.
And then there are the antioxidants. These little fighters, like quercetin, can reduce inflammation and may even help protect brain health. One study even suggests that apples might help lower the risk of Alzheimer’s disease. Talk about a superfood!
Apples in Action
One of our residents, Alana, swears by her morning apple. “I’ve eaten one every day for years,” she says. “It’s my go-to snack, and I honestly think it keeps me feeling spry.” She even shared her favorite recipe: baked apples stuffed with cinnamon and oats—a sweet treat that’s still healthy.
Fun Ways to Add Apples to Your Diet
Apples aren’t just for munching straight off the core. They’re versatile and can fit into just about any meal. Here are some fun ideas to try:
Add crunch to salads: Slice them thinly and toss them with mixed greens, walnuts, and goat cheese.
Warm them up: Bake them with a drizzle of honey and a sprinkle of cinnamon for a comforting dessert.
Blend them in smoothies: Pair with spinach, almond butter, and a splash of almond milk for a nutrient-packed drink.
Make your own applesauce: Perfect for snacks or as a side dish, with just a touch of cinnamon for flavor.
A Fruit for All Seasons
One of the best things about apples is their availability. Whether you pick them up at the farmers’ market or grab a bag at the store, they’re affordable, easy to store, and endlessly useful. Plus, with so many varieties, from sweet Fuji to tart Granny Smith, there’s an apple for every taste in senior living.
Here at our senior apartments Lakewood, apples have become a kitchen staple for residents and staff alike. They’re easy to prepare, great for sharing, and a natural way to boost health. So next time you’re craving a snack, reach for an apple—it might just be the simplest way to take care of yourself.
Advances in Glaucoma Treatment: What You Need to Know
Glaucoma is one of those conditions we’ve all heard about but might not fully understand until it hits close to home. Known as the “silent thief of sight,” glaucoma can progress without noticeable symptoms, making regular eye exams critical. Here at our assisted living Lakewood community, we emphasize staying informed about health advancements, and recent developments in glaucoma treatment are offering hope like never before.
What Is Glaucoma?
At its core, glaucoma is a group of eye diseases that damage the optic nerve, often due to increased pressure in the eye. Left untreated, it can lead to vision loss or even blindness. The good news is that early diagnosis and treatment can preserve vision and quality of life.
Exciting Advances in Glaucoma Treatment
Recent years have brought remarkable innovations to glaucoma management. These breakthroughs mean more effective, less invasive options for patients:
Minimally Invasive Glaucoma Surgery (MIGS)
Procedures like the iStent and Xen Gel Stent are revolutionizing how glaucoma is treated. These devices help reduce eye pressure with fewer side effects than traditional surgery.
Laser Therapy Improvements
Selective Laser Trabeculoplasty (SLT) offers a non-invasive option to lower intraocular pressure, providing a great alternative for those looking to delay or avoid surgery.
New Medications
Advances in eye drop formulations have led to longer-lasting effects and better compliance, making it easier for patients to manage their treatment.
Staying Informed
One of our residents, Edna, shared her journey with glaucoma. “I was terrified when I got the diagnosis, but my doctor talked me through all the new treatments. The laser therapy has been life-changing. I feel so much more in control now.”
Edna’s experience underscores the importance of staying proactive about eye health. Scheduling regular eye exams and discussing the latest treatments with your doctor can make all the difference.
Tips to Protect Your Vision
Taking proactive steps to maintain eye health in memory care Lakewood is crucial, even if you currently do not have glaucoma or other eye conditions. Here are some detailed tips to help safeguard your vision:
Know Your Family History
Understanding your family’s eye health history is vital. Certain eye conditions, including glaucoma, cataracts, and age-related macular degeneration, can have a genetic component. Schedule an appointment with your healthcare provider to discuss your family’s medical background and any specific tests you might need based on your risk factors.
Get Regular Eye Exams
Routine eye examinations are essential for early detection of potential issues. The American Optometric Association recommends that adults over 60 should have comprehensive eye exams every year, while younger adults should have them every two years. Regular check-ups allow your eye doctor to monitor any changes in your vision and implement early interventions if necessary.
Maintain a Healthy Lifestyle
Your overall health significantly influences your eye health. Engage in regular physical activity, aiming for at least 30 minutes of moderate exercise most days of the week, as this helps reduce the risk of diseases that may impact your vision, such as diabetes. Additionally, incorporate a balanced diet rich in nutrients, especially vitamins A, C, and E, as well as omega-3 fatty acids found in leafy greens, colorful fruits, and fish. Foods like spinach, kale, and broccoli are particularly beneficial for maintaining healthy eyesight.
For those of us living in vibrant senior apartments Lakewood, there’s comfort in knowing that science is continuously advancing to improve care. Glaucoma treatments have come a long way, and staying informed means having options that can protect your vision for years to come.
MorningStar of Hayward Offers Built-in Companionship
As we age, our social circle can start to shrink. We may have lost a spouse and/or siblings as well as good friends to death or illnesses. Our adult children may have moved away. Many of us have left the workforce or are working from home or part-time. In some cases, due to failing eyesight or other medical conditions, an older adult may not feel comfortable driving, especially after dusk or in bad weather. All of this can reduce opportunities for socializing.
The DailyCaring website explains, “Loneliness has a bigger negative impact on senior health than many people realize. It can increase the risk of depression, poor nutrition, cognitive decline, and more.” They add that fortunately, there are a variety of ways to prevent loneliness in seniors including senior apartments.
The Journals of Gerontology conducted a survey that found well-designed senior assisted living communities can maximize socialization, happiness, and quality of life while decreasing the risk for depression and dementia. Most have plenty of common areas for relaxed gathering as well as more formal programming for group games, dances, concerts, field trips and more.
The friendly social interactions typical in assisted living can also lead to better nutrition as residents in many senior communities have the pleasure of eating together. Furthermore, some studies suggest a steady social life can reduce blood pressure and pain symptoms.
At MorningStar of Hayward, we like to call our convenient opportunities to socialize as “built-in companionship.” Our signature wellness programs and activities are designed around the interests and needs of our residents. They focus on physical, intellectual, spiritual or social connections, which allow residents to stay engaged and productive. If you have an interest that our programs do not address; we encourage you to go ahead and start a club.
Our independent living and senior apartments in Hayward, CA includes spacious studios, alcove, one-bedroom and two-bedroom floor plans to meet the needs of the most discerning seniors. For those living with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides specialized, individualized memory care. Please contact us or visit our website for more information about exceptional senior living at MorningStar.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent and senior apartments Hayward has to offer.
Source: dailycaring.com/how-socialization-in-assisted-living-can-improve-senior-health/
The Benefits of Volunteering at Animal Shelters
Retirement in senior apartments Lakewood opens the door to new opportunities, and for many seniors, volunteering becomes a meaningful way to give back. One unexpected but rewarding option? Spending time at an animal shelter. Whether it’s walking dogs, cuddling cats, or helping with daily tasks, volunteering with animals can be a source of joy and connection.
A Chance to Make a Difference
Animal shelters are often bustling with energy and in need of extra hands. Seniors in assisted living Lakewood or nearby communities can bring a calm and nurturing presence to shelters while enjoying the fulfillment of helping animals in need.
But it’s not just about the animals—volunteering helps people, too:
Boosts Emotional Well-Being: Spending time with animals is proven to reduce stress, lower blood pressure, and even combat feelings of loneliness.
Strengthens Community Ties: Shelters often bring together volunteers of all ages, creating opportunities to meet new people and build friendships.
Gives a Sense of Purpose: Knowing you’re making a positive impact can bring new meaning to your day-to-day life.
How Volunteering Works
Getting involved at a shelter doesn’t require a ton of experience or time. Most facilities offer flexible opportunities based on your interests and abilities:
Dog Walking: Perfect for animal lovers who want light exercise and a furry companion to match their pace.
Socializing Cats: Spending time playing with or simply petting cats helps them feel safe and loved.
Helping with Events: Many shelters host adoption drives or fundraisers, and extra hands are always appreciated.
Creative Contributions: Love crafting? Some volunteers create toys or blankets for the animals to enjoy.
Eleanor, a retired librarian, started volunteering at a local animal shelter shortly after moving into her senior living Lakewood community. “I thought I’d just be walking dogs,” she says with a laugh, “but now I also help organize adoption days. It’s wonderful seeing these animals find their forever homes, and it’s been great for me, too—I’ve made so many friends, human and furry!”
Tips for Getting Started
Check Local Shelters: Call or visit nearby shelters to see what volunteer opportunities are available.
Consider Your Comfort Level: If walking dogs feels like too much, helping with paperwork or cleaning could be a better fit.
Bring a Friend: Volunteering with a buddy can make the experience even more enjoyable.
More Than Just a Volunteer Opportunity
Helping animals doesn’t just benefit the shelters—it brings so much joy and purpose to the volunteers. For seniors looking to stay active, meet new people, and give back, spending time at an animal shelter is a fulfilling and heartwarming way to make a difference. It’s a win-win for everyone, paws included!
How to Create a Self-Care Routine During Retirement
Retirement is often thought of as a time to relax, but for many seniors, it can also bring unexpected challenges—like how to stay active, engaged, and focused on personal well-being. That’s where a good self-care routine comes in. Prioritizing self-care can help seniors in senior living Lakewood feel their best, both physically and mentally.
Why Self-Care Matters in Retirement
After years of work and responsibility, retirement is a chance to put yourself first. A thoughtful self-care routine can:
Support Physical Health: Regular movement and balanced meals keep your body strong and energized.
Boost Mental Well-Being: Taking time for hobbies and social activities reduces stress and promotes happiness.
Provide Structure: With more free time, routines create a sense of purpose and consistency in your day.
4 Steps to Building a Routine
Creating a self-care plan doesn’t have to feel overwhelming. Here’s how to get started:
Start Small. Identify one or two areas where you’d like to focus. Maybe it’s adding a short daily walk or dedicating 10 minutes to mindfulness.
Incorporate Activities You Love. Self-care doesn’t have to mean bubble baths and candles (unless that’s your thing). Whether it’s gardening, crafting, or reading, the key is finding what brings you joy.
Stay Active. Even gentle movement like yoga, swimming, or walking can do wonders for your health. Many senior apartments Lakewood communities offer fitness classes tailored to all ability levels, making it easy to stay active.
Connect with Others. Social connections are vital for emotional health. Schedule weekly meetups with friends, join a club, or simply strike up a conversation with a neighbor.
A Self-Care Snapshot
Meet Carl, a retired electrician who moved into senior apartments Lakewood last year. “I never thought about self-care until I retired,” he admits. “Now, every morning, I walk with a group of friends, then spend an hour in the afternoon working on my model trains. It’s become my favorite part of the day.”
Ideas to Add to Your Routine
Here are a few simple practices to consider in memory care Lakewood:
Gratitude Journaling:
One effective practice for enhancing mental well-being is to maintain a gratitude journal. Each day, take a moment to write down three things you are thankful for. This can help shift your focus to the positive aspects of your life.
Stay Hydrated:
Staying hydrated is crucial for overall health. Keeping a reusable water bottle nearby can serve as a reminder to sip water throughout the day, ensuring you meet your hydration needs.
Try Something New:
Engaging in new hobbies can be a fulfilling way to enrich your life. Consider exploring activities such as painting or baking; it’s never too late to learn a new skill and expand your interests.
Set Boundaries:
In our busy lives, it’s important to prioritize self-care. Setting boundaries allows you to carve out time for yourself, helping to maintain a healthy balance between work and personal life.
Retirement is a wonderful time to focus on what makes you feel good. With a little thought and consistency, a self-care routine can transform your daily life into one that feels fulfilling and balanced. You’ve earned it!
Safe Winter Driving Tips for Seniors
Winter can be a magical season with snow-covered trees and holiday lights, but let’s face it—driving in it can be nerve-wracking, especially with icy roads and unpredictable weather.
For seniors in memory care Lakewood who want to stay independent, being prepared and confident behind the wheel is key. Don’t worry—these tips will help you handle winter driving like a pro!
Get Your Car Winter-Ready
Think of your car as your partner on the road. Keeping it in top shape is your first step to safe winter driving:
Tire Check-Up:
Ensuring that your tires are properly inflated and have adequate tread is essential for safe driving, especially in winter conditions. For those frequently dealing with snow, investing in winter tires can significantly enhance traction and control.
Battery Health:
Cold temperatures can significantly affect a car’s battery performance. It’s advisable to have your battery tested before winter sets in to prevent the inconvenience of a dead battery when you need your vehicle most.
Winter Essentials Kit:
Consider keeping a winter essentials kit in your car that includes a blanket, flashlight, water, snacks, and jumper cables. This preparation can provide peace of mind and ensure you’re equipped to handle unexpected situations during colder months.
Slow and Steady Wins the Race
Winter roads in senior living Lakewood areas are not the place for speed demons. Take it slow and give yourself extra time to react.
Ease into Everything: Smooth moves—whether you’re braking, accelerating, or turning—keep your tires from losing grip.
Keep Your Distance: Imagine leaving enough space to fit an extra car between you and the one ahead. It gives you time to stop if things get slippery.
Beware of Black Ice: That sneaky, shiny patch on the road? It’s black ice, and it’s as slippery as it looks.
Plan Like a Pro
Before you hit the road, take a moment to prep:
Weather Watch: If snow or freezing rain is on the way, it’s okay to stay put. Tomorrow might bring clearer skies.
Stick to Main Roads: They’re usually plowed and salted first, unlike those charming (but risky) back roads.
Drive When It’s Bright: Daylight makes everything easier, from spotting hazards to navigating snowy turns.
Lean on Your Community
If driving feels like too much, don’t hesitate to ask for help. Many senior apartments Lakewood communities offer shuttles or connections to local ride services. It’s a great way to get around without the stress of winter driving.
Drive Smart, Stay Safe
Winter driving doesn’t have to be a white-knuckle experience. With a little preparation and extra caution, you can still enjoy all the things you love—whether it’s a holiday party, shopping trip, or just a scenic drive to admire the snow. Stay safe, and don’t forget your gloves!
How Beets Boost Cardiovascular Health in Seniors
If you’re looking for a simple, natural way to support heart health, it’s time to give beets a second look. These vibrant, earthy vegetables are packed with nutrients and have surprising benefits for cardiovascular health—especially for residents in assisted living Lakewood. They’re easy to add to your diet, versatile, and, believe it or not, delicious when prepared the right way.
Why Beets Are a Heart-Healthy Powerhouse
Beets might look humble, but they’re loaded with good-for-you nutrients like potassium, folate, and antioxidants. The real star, though, is their nitrate content. Once consumed, nitrates convert into nitric oxide, which works wonders for your cardiovascular system:
Improved Blood Flow: Nitric oxide helps relax and widen blood vessels, making it easier for blood to circulate.
Lower Blood Pressure: Studies have shown that beets can naturally reduce systolic blood pressure, the “top number” in your reading.
Boosted Stamina: With better circulation, your body gets more oxygen, leaving you feeling more energetic.
For seniors in memory care lakewood, these benefits are especially valuable. Heart health can become more challenging with age, and adding nutrient-packed foods like beets to your meals is a simple, tasty way to keep things running smoothly.
Easy Ways to Enjoy Beets
Not everyone loves beets right away. (We’ve all heard someone say they taste like dirt!) But the trick is in how you prepare them.
Take Mary, a retired nurse living in senior apartments Lakewood. “I wasn’t a fan of beets growing up, but the chef here made a roasted beet and goat cheese salad, and I loved it. Now, I even drink beet juice a few times a week—it’s refreshing and helps me feel more energized!”
Here are some senior-friendly ideas to try:
Roasted Beets: Toss them in olive oil, sprinkle with a little salt and rosemary, and roast until they’re tender.
Beet Hummus: Blend cooked beets with chickpeas, garlic, and tahini for a creamy, colorful dip that’s perfect with crackers or veggies.
Smoothies: Add a handful of cooked beets to a fruit smoothie with bananas, apples, or berries. The sweetness balances the earthiness.
Beet Chips: Slice them thin, bake until crispy, and enjoy as a heart-healthy snack.
Why Seniors Should Consider Beets
Beets aren’t just good for your heart—they’re easy to prepare and enjoy in all kinds of dishes in senior apartments. Plus, they’re naturally low in calories, which makes them a guilt-free addition to your plate. And if you’re not a fan of their flavor, golden or striped beets have a milder taste and look gorgeous in salads.
Adding beets to your diet is a small change that can have a big impact on your cardiovascular health. With so many ways to prepare them, there’s bound to be one that works for you—and your heart will thank you.
Easy Christmas Crafts Seniors Can Make for Loved Ones
The holiday season is a time for giving, and nothing says “I care” quite like a handmade gift. In senior living Lakewood, crafting isn’t just a fun pastime; it’s also a way to create meaningful presents for loved ones.
These simple Christmas crafts are perfect for seniors looking to add a personal touch to their holiday giving.
Festive Mason Jar Luminaries
Mason jars are versatile and easy to transform into charming luminaries. Seniors can fill them with fairy lights or candles, then decorate the outside with holiday stencils, snowflake stickers, or even glitter. These luminaries are perfect for creating a cozy atmosphere at home or gifting as festive décor.
Handmade Ornaments
Decorating the tree feels extra special with ornaments crafted by hand. Simple salt dough ornaments are an excellent choice. With just flour, salt, and water, seniors can mold shapes like stars, trees, or candy canes. Once baked, they’re ready to be painted and personalized with names or dates.
Holiday-Themed Tote Bags
Reusable tote bags are practical and eco-friendly gifts. Seniors can use fabric paints and stencils to decorate plain bags with festive designs like reindeer, snowmen, or wreaths. These make thoughtful gifts for family members who love to shop sustainably.
Memory Scrapbooks
For a more personal gift, seniors can create mini scrapbooks filled with cherished photos, handwritten notes, and holiday-themed embellishments. It’s a beautiful way to reminisce and share treasured memories with family.
Creating Together: A Cherished Community Tradition
One of the most delightful aspects of crafting in senior apartments Lakewood is the chance to engage in creative endeavors alongside fellow residents. Many communities organize vibrant crafting events, fostering an atmosphere where ideas are exchanged, supplies are generously shared, and friendships blossom.
For instance, in the heart of last winter, Margaret, a spirited resident with a flair for creativity, led a workshop on making intricate paper snowflakes. These delicate creations not only showcased their artistic skills but also transformed their common room into a whimsical winter wonderland, filling it with warmth and the joyful laughter of neighbors coming together in the spirit of community.
Guidelines for Crafting Success
Prioritize Simplicity:
Select projects that are straightforward and don’t demand a lot of supplies or complex techniques. This approach can make crafting more enjoyable and less overwhelming.
Choose Easy-to-Use Materials:
Consider utilizing accessible items such as felt, pre-cut shapes, or adhesive gems. These materials are particularly beneficial for individuals with arthritis or limited dexterity, allowing for a smoother crafting experience.
Embrace the Creative Process:
Remember that the primary objective of crafting is to enjoy the activity and express creativity, rather than striving for perfection. Focusing on the enjoyment of creating something meaningful is key.
This season, residents in senior assisted living Lakewood can spread holiday cheer while expressing their creativity.Whether it’s a glittering ornament or a heartfelt scrapbook, handmade gifts bring joy to both the giver and the receiver.
How Senior Living Communities Are Incorporating Co-Living Spaces
When you think of senior living, the first image might be a private apartment or room. But these days, senior living Lakewood communities are taking a fresh approach, introducing co-living spaces that promote connection and a sense of belonging. It’s a concept many seniors are finding both innovative and comforting.
What Are Co-Living Spaces?
Co-living spaces are shared environments where multiple individuals have private areas—like bedrooms—but share common spaces like kitchens, living rooms, or gardens. This setup creates a built-in community, making it easier for residents to foster friendships, share resources, and combat loneliness.
In senior apartments in Lakewood, co-living is tailored to suit the unique needs of older adults. Spaces are designed to encourage social interaction while respecting personal boundaries. For example, shared living areas may host activities like movie nights or small-group dinners.
Why Seniors Are Embracing Co-Living
Stronger Social Connections:
For many seniors, retirement can bring feelings of loneliness and isolation. Co-living spaces offer a vibrant alternative, providing a welcoming environment where residents can interact and build relationships. Whether it’s sharing a warm cup of coffee in the morning or gathering for a lively card game in the afternoon, these communal experiences foster a sense of belonging and camaraderie among residents, enriching their daily lives.
Cost Efficiency:
The financial benefits of co-living cannot be overstated. By sharing living spaces and resources, seniors can significantly reduce their living expenses, making co-living options in areas like Lakewood more accessible and budget-friendly. This arrangement allows residents to enjoy comfortable, high-quality accommodations without the heavy financial burden that often accompanies traditional senior living.
Shared Responsibilities:
In many co-living communities, residents are encouraged to participate in shared responsibilities, creating a spirit of teamwork and collaboration. Tasks such as light gardening, cooking communal meals, or organizing social events not only make everyday living more manageable but also promote an active and engaged lifestyle. This approach builds a strong sense of community, allowing seniors to contribute to their household while staying physically and socially active.
Take Joan, for example, a former teacher who moved into a senior community in Lakewood last year. “I didn’t realize how much I missed having someone to chat with in the evenings,” she says. “Co-living makes it easy to feel like part of a family again.”
The Future of Co-Living in Senior Living Communities
As the concept evolves, more communities are finding creative ways to implement co-living spaces. Some assisted living Lakewood locations offer themed common rooms (like libraries or craft areas), while others focus on smaller, tight-knit groups that share similar interests.
Co-living isn’t just a trend—it’s a thoughtful way to support seniors in maintaining independence while enjoying the benefits of community. It’s an approach redefining what it means to age well.