How to Protect Skin from Dryness in the Fall
With the arrival of fall, we get cozy sweaters, crisp leaves, and pumpkin-flavored treats—but we also get cooler, drier air that can leave skin feeling rough, tight, and itchy.
Here are some helpful, easy-to-follow tips to keep skin soft, hydrated, and healthy throughout the season in senior living Lakewood.
Use a Gentle, Moisturizing Cleanser
Many people don’t realize that regular soaps and cleansers can actually strip the skin of natural oils, especially in cooler weather. Look for a gentle, fragrance-free cleanser specifically designed for sensitive skin. Creamy, moisturizing cleansers are especially good for fall, as they help hydrate rather than dry out.
Our resident Margaret noticed a big difference when she switched to a moisturizing body wash. She says her skin feels much softer, and she doesn’t get that tight feeling after showering.
Apply a Rich Moisturizer Twice Daily
In fall, it’s important to switch to a richer moisturizer than the lighter formulas you might use in summer. Look for products with ingredients like hyaluronic acid, glycerin, or ceramides, which help lock in moisture and protect the skin barrier. Applying moisturizer after a bath or shower, while the skin is still slightly damp, can help seal in extra hydration.
Many assisted living Lakewood communities keep moisturizing lotions in resident rooms, making it easy to apply throughout the day. A quick layer in the morning and evening is often enough to keep skin feeling soft and smooth.
Stay Hydrated
It’s easy to forget to drink water when the weather cools down, but staying hydrated is just as important in fall as it is in summer. Water helps keep skin cells hydrated from the inside out, so make sure to keep a water bottle close by and take small sips throughout the day.
For a seasonal twist, try warm beverages like herbal tea or warm lemon water. These can help increase your daily water intake while feeling cozy and fall-inspired.
Use a Humidifier Indoors
As the temperature drops, indoor heating systems can make the air feel dry, which pulls moisture from your skin. Adding a humidifier to your room or common areas can help maintain indoor humidity levels, making the air feel more comfortable.
Humidifiers are especially helpful during the night, when dry air can lead to chapped lips and itchy skin. A small, portable humidifier is perfect for adding a bit of moisture to the air, making it easier to keep it soft and hydrated.
Protecting skin in the fall doesn’t have to be complicated. With a few small adjustments—like using a richer moisturizer, drinking more water, and keeping indoor air humid—you can enjoy the cozy season without worrying about dry or itchy skin. By focusing on these simple tips, seniors in senior apartments Lakewood communities can enjoy fall to the fullest with skin that feels as comfortable as it does soft.
