Managing Chronic Conditions While Staying Active
Living with a chronic condition doesn’t mean giving up an active lifestyle. In fact, staying active is often one of the best ways to manage symptoms, boost energy, and improve overall well-being. The key? Finding the right balance between movement and self-care.
At independent living Boise, we work with residents to create activity plans that fit their unique needs, making it easier to stay active while managing conditions like arthritis, diabetes, heart disease, or osteoporosis.
Why Movement Matters for Chronic Conditions
It’s easy to assume that when you’re dealing with pain, fatigue, or other symptoms, it’s best to slow down. But research shows that regular, gentle activity can actually ease many of the common challenges that come with chronic conditions.
Benefits of staying active include:
Improved joint flexibility (great for arthritis)
Better blood sugar control for those with diabetes
Lower blood pressure and cholesterol for heart health
Reduced inflammation and pain
Boosted mood and energy levels
The trick is finding activities that support your health goals without pushing too hard.
Choosing the Right Activities for You
When you’re managing a chronic condition, not every workout is going to be a good fit. The goal is to choose low-impact exercises that get your body moving while being gentle on joints, muscles, and the heart.
Senior-friendly activities to try:
Walking: Even short, daily walks can improve cardiovascular health and mobility.
Water aerobics: The water’s buoyancy reduces pressure on joints while still providing a great workout.
Tai Chi and yoga: These mind-body exercises improve balance, strength, and flexibility.
Resistance bands or light weights: Great for maintaining muscle strength without overexertion.
In many retirement communities, group classes often focus on safe, senior-friendly fitness options, helping residents stay motivated and connected while exercising.
Listening to Your Body (But Not Babying It)
It’s important to strike the right balance—pushing too hard can lead to injuries or flare-ups, while not moving enough can worsen symptoms over time.
Tips for safe movement:
Start slow: Begin with short sessions and gradually increase time or intensity.
Warm up and cool down: Gentle stretching helps prepare muscles and prevent stiffness afterward.
Monitor how you feel: Fatigue, pain, or shortness of breath are signs it’s time to take a break.
Stay hydrated and fueled: Drinking water and having a light snack before activity can help maintain energy.
At independent living Boise, many residents use wearable fitness trackers to keep an eye on steps, heart rate, and activity levels—making it easier to see progress over time.
The Reflections Neighborhood at MorningStar of Hayward
Along with independent and assisted living, Hayward, CA’s MorningStar community offers holistic care to those with memory impairment and provides all the amenities and services needed for the best life possible. Our distinct Reflections Neighborhood is designed to accommodate our residents’ every need. While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out.
When a family comes to MorningStar of Hayward looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help. Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences. We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation.
Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky, and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families. Moreover, as it guides every aspect of our dementia care, all team members attend eight hours of interactive Lavender Sky training to help give them a better understanding of the disease.
MorningStar of Hayward’s 35 memory care suites are available in a choice of floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please contact us or visit our website to learn more about trusted memory care at MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest memory care, independent living and assisted living Hayward, CA offers.
Shingles Risk Rises With Age
We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chicken pox as a child, you are at risk of getting shingles sometime in your life.
The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the Doctor of Occupational Therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable.
Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles.
Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and rarely shingles can lead to serious complications. Experts say shingles are not contagious but you can give someone chicken pox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.
MorningStar of Hayward provides an environment in senior apartments that promotes physical, intellectual, spiritual and social wellbeing to help residents live life to the fullest. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other assisted living in Hayward, CA and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living Hayward offers.
Independent Living at MorningStar of Hayward
MorningStar proudly offers a warm, welcoming home for independent living in Hayward, California. Our vibrant community allows seniors to comfortably age in place with an array of luxury amenities and a broad range of meaningful activities. Our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services. In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.
MorningStar of Hayward allows you to enjoy your retirement stress free. We have a range of floor plans from studios and alcoves to one-bedroom and two-bedroom configurations that are sure to meet your needs. All suites have been remodeled and feature kitchenettes, high ceilings, large windows, handicapped-accessible bathroom and emergency call system. For your convenience, most apartments are equipped with a washer and dryer. All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.
Along with giving up the expense and upkeep of a home, MorningStar offers residents amenities such as a five-star dining experience as well as an onsite theatre, billiards lounge, fitness center and a salon offering hairstyling, manicures and pedicures. Residents also enjoy inviting common areas such as lounges on each floor, a private dining room, art studio and life enrichment area. Outdoor spaces include relaxing courtyards and gardens. We also provide scheduled transportation and garage parking.
You also get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where your health changes and you require care, our community also offers assisted living and memory care. Please contact our team to inquire about availability, pricing or to set up a tour.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted and independent living Hayward, CA offers. Contact us or visit our website for more information.
Walking Is a Simple Way to Improve Balance
Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance.
The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.
When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home. Once you start feeling more confident, add more minutes to your routine.
For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started.
At MorningStar of Hayward, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Along with a fitness center and exercise classes, we offer group walks among our many wellness programs. In addition, De Anza Park and the Japanese Gardens border our property and are a great place for a peaceful walk. If you are looking at assisted or independent living in Hayward, CA, we encourage you to consider MorningStar.
MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest assisted and independent living Hayward, CA offers.
Happiness Makes You Feel Good and is Good For Your Health
Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer.
Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress. In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions.
Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life.
Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.
The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices.
MorningStar of Hayward is a welcoming place with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our distinct Reflections Neighborhood provides compassionate, experienced care. Contact us or visit our website for more information about MorningStar’s independent or assisted living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Protect Your Vision With Healthy Habits
Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits.
If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.
As the risk for eye diseases increases as we age, the National Institute on Aging recommends having your eyes checked regularly by an ophthalmologist or optometrist. For those over age 50, you should get a dilated eye exam every year or as recommended by your eye care professional. Regardless of age, most people with diabetes or high blood pressure need to get a dilated exam at least once a year.
Other ways to protect your eyes as you age is to eat a balanced diet with lots of fresh fruit and vegetables. Additionally, stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them and follow your doctor’s guidelines.
MorningStar of Hayward is a 55+ community designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful community offers assisted living in Hayward, CA with a choice of spacious studio, alcove, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website to learn more about trusted senior living at MorningStar.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent and assisted living Hayward has to offer.
Keep Flexible With Stretching Exercises
Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age.
Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility. He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.”
Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors in senior apartments can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.
At MorningStar of Hayward, our remodeled apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations. Amenities include chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, life enrichment area and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information about outstanding assisted living in Hayward, CA please visit our website.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Hayward, CA offers.
Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching
The Importance of Humidifiers for Indoor Winter Air Quality
When winter rolls around, dry air can quickly become a nuisance. For residents in assisted living Newport Beach, using a humidifier can be a game-changer for comfort and health during the colder months. From improving skin hydration to reducing respiratory issues, humidifiers are a simple way to combat the effects of dry indoor air.
Why Does Winter Air Feel So Dry?
During winter, cold air holds less moisture than warm air. While keeping us cozy, heating systems further dry out the air indoors. This low humidity can cause several issues, including:
Dry, itchy skin
Chapped lips
Sore throats or nasal discomfort
Increased susceptibility to colds or respiratory infections
How Humidifiers Help
Improve Respiratory Health
Dry air can irritate the throat and nasal passages, making it harder to breathe, especially for those with asthma or allergies. A humidifier adds moisture to the air, easing discomfort and reducing inflammation.
Keep Skin and Lips Hydrated
Proper humidity levels help maintain skin hydration, preventing dryness, flaking, and itching.
Support a Healthy Immune System
Moist air can reduce the spread of airborne viruses, giving your immune system an extra layer of defense.
Protect Your Home and Belongings
Dry air can cause wooden furniture and musical instruments to crack. Using a humidifier protects these items while making your living space more comfortable.
Choosing the Right Humidifier
Humidifiers come in various types, each suited for different needs:
Cool Mist Humidifiers: Ideal for larger rooms, they release a refreshing mist into the air.
Warm Mist Humidifiers: Best for smaller spaces, these can help reduce bacteria and allergens in the air.
Ultrasonic Humidifiers: Quiet and efficient, they work well in bedrooms or shared spaces.
Consider the size of your room, noise levels, and maintenance requirements when choosing a humidifier.
Tips for Using a Humidifier
Maintain Proper Humidity Levels
Aim for indoor humidity between 30-50%. Too much moisture can lead to mold growth, while too little negates the benefits.
Clean Your Humidifier Regularly
Follow the manufacturer’s instructions for cleaning to prevent the growth of bacteria or mold.
Use Distilled Water
Distilled or demineralized water reduces the risk of mineral buildup and keeps your humidifier running smoothly.
Place It Strategically
Set your humidifier in a central location for even distribution, but keep it away from electronics or wooden furniture to avoid damage.
Creating a Comfortable Environment
In assisted living San Juan Capistrano, many residents use humidifiers to enhance their indoor air quality during winter. Staff often guide selecting and maintaining these devices, ensuring everyone can breathe easier and feel more comfortable throughout the season.
Winter doesn’t have to mean dry skin and stuffy noses. Adding a humidifier to your space can make a world of difference, improving your comfort and supporting your overall health during the colder months.
Maintain a Healthy Lifestyle to Minimize the Effects of MCI
Mild cognitive impairment (MCI) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there is no cure for MCI but there are some therapies which have been approved to treat early Alzheimer’s to slow disease progression. Doctors also say there are steps we can take to mitigate or minimize the effects of MCI.
MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits.
Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.
Along with assisted and independent living, Hayward, CA’s MorningStar community provides compassionate memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods. Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Contact us or visit our website to learn more about MorningStar of Hayward.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, assisted living and independent living Hayward, CA offers.
Community Living Offers Many Benefits to Older Adults
Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.
When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good solution for all these issues.
If you or a loved one are considering assisted living or independent living in Hayward, CA, we encourage you to learn more about MorningStar. Our attractive seven-story building has stylish suites including studio, alcove, one-bedroom and two-bedroom floor plans. Apartments feature high ceilings, large windows, handicap-accessible bathroom and emergency call system. Weekly housekeeping and linen service is provided.
Our luxury community offers all the services, amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro/bar, theatre, salon and fitness center. Other amenities include a life enrichment room, library and relaxing outdoor areas as well as scheduled transportation.
MorningStar of Hayward offers the kind of senior living area families count on. Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays to see if we are a good fit. Please contact us or visit our website to set up a tour.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us for more information about the finest assisted and independent living Hayward, CA offers.
Keep Your Brain Sharp While Having Fun
As we age, many of us find ourselves more absent-minded and forgetful than we were in our younger years. Seeing someone unexpectedly from our past can result in recognizing the face but being unable to bring a name to mind. Experts say some lapses in memory are common as we age but encourage seniors to do cognitive activities to help stay sharp.
Brain games exercise your memory, attention, brain speed, people skills, intelligence and navigation just like a trip to the gym gives you a cardio workout and exercises your abs and quads. One good resource for such games is the AARP online site. It offers a variety of fun and entertaining games and puzzles such as daily crosswords, word games like scrabble, Sudoku and trivia as well as the opportunity to join a bridge, chess or backgammon game.
The New York Times offers the daily World puzzle that gives your brain a quick workout along with several other word puzzles for Times’ subscription holders. Other programs offering brain games targeted at seniors can be accessed online for a monthly or yearly fee. In addition to the Internet, if you have an iPad or tablet, you can find challenging brain game apps.
At MorningStar of Hayward, our vibrant community offers seniors a healthy and engaged lifestyle. Residents are treated to best-in-class meals, luxury amenities and a wide array of wellness programs and activities providing companionship with like-minded adults of a similar age. Our monthly calendar is loaded with activities such as Lunch and Learn, word and card games, trivia and Qwirkle to keep the brain sharp while having fun.
Activities not only offer opportunities for challenging your cognitive skills but meeting and socializing with friends while enjoying a good laugh together. Contact us to learn more about MorningStar’s assisted or independent living in Hayward, CA.
MorningStar of Hayward’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted and independent living Hayward, CA has to offer. Please contact us or visit our website for more information.
Are Alzheimer’s, Senility and Dementia the Same?
While most of us have heard of Alzheimer’s, dementia and senility, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.
Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms.
Dementia is typically irreversible but there are some conditions that can cause similar symptoms. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke.
Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form.
Along with assisted and independent living, Hayward, CA’s MorningStar community offers experienced, compassionate care for those with Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood at MorningStar is unique from many other communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about independent living MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/
Be Prepared for a Surprise Hospital Stay
While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden.
Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history. Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.
Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages.
Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations.
If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing.
Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cellphone with them as many hospital rooms do not have phones.
If you are considering independent or assisted living in Hayward, CA, MorningStar may be your answer. MorningStar of Hayward is located just 25 miles south of San Francisco which gives residents spectacular views of the Bay, the San Francisco skyline, and Hayward Hills. Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors in assisted living. Please visit our website for more information and to inquire about pricing and availability.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent and assisted living Hayward offers.
Depression in Older Adults
Depression can affect people at any age including senior citizens. According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.” They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older.
There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation. People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms. Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.
Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health. HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness. Rather someone may “complain instead of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”
All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one. You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle. Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities.
This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health.
MorningStar of Hayward’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living, memory care and independent living Hayward, CA offers. Contact us or visit our website to learn more.
Gifts for a Loved One With Dementia
If you want to get something special for mom or dad or another loved one living with Alzheimer’s or another dementia-related disease, it can be challenging to figure out a good gift. This is where the Internet can lend a hand with a range of items designed to enhance your loved one’s quality of life.
Dementia care specialists say it can take a little more time and some creativity but there are many great gift ideas. One idea is personalized gifts or memory-filled ones. A photo album filled with pictures of the person surrounded by people important to them, or a picture book from a place they loved to visit. A coffee mug personalized with a photo or a cozy throw filled with favorite family pictures are also good ideas.
Music from their younger years, show tunes and old movies are sure to make them smile and can be a good way to spend an afternoon together listening to their new gifts. Coloring books filled with pictures of things they love such as animals or flowers, and a set of new markers or crayons, and easy-to-do crafts are also fun to do together.
Another item targeted to people with Alzheimer’s or dementia is therapy stuffed animals. Designed to meet their special needs, one example is a teddy bear that comes with a few classic songs but has room to load a person’s favorite tunes (up to a 1,000 songs). Cuddly robotic cat and dog stuffed animals have a calming, soothing effect on people in the middle and later stages of Alzheimer’s disease. Research shows they can help the person remember a time in their life when their purpose included caring for others.
Along with independent and assisted living, Hayward, CA’s MorningStar community provides compassionate and loving care to those suffering from memory impairment. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible. Our specially-trained care team understands that the essence of the person still exists despite the memory loss, and will strive every day to connect with and nurture that essence. Please contact us or visit our website for more information about exceptional senior living at MorningStar of Hayward.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Maintaining Mobility as You Age
When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina.
The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or get up from the toilet without a helping hand. Good mobility helps keep seniors safe by lessening their risk for falls and subsequent injuries; and allows the person to live on their own.
The US Census Bureau reports mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination.
Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness in independent living.
For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider MorningStar, a true destination for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services for stress-free retirement years. Please contact us for information about our beautiful community as well as pricing and availability.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest assisted and independent living Hayward offers.
Coming to Terms With a Diagnosis of Alzheimer’s Disease
If you have recently been diagnosed with Alzheimer’s disease, you are not alone. It is estimated that nearly 7 million Americans have Alzheimer’s and it was the 5th leading cause of death among people aged 65 and over in 2021. As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services.
A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear. Another common emotion is isolation and the feeling that no one else understands what you are going through. There can even be a sense of relief at finding out what is happening to you and having those concerns validated.
The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward. They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”
You will find helpful coping tips on their website to make it easier to deal with what you are going through. One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy. They also say to continue to do the activities you enjoy for as long as you are able. Finally, they remind individuals to take time to “feel sad, mourn and grieve.”
Along with assisted and independent living, Hayward CA’s MorningStar community offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible. Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, as well as outings and special events. Above all, MorningStar of Hayward residents are treated with the utmost respect and dignity.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors in senior apartments, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA has to offer.
Make Your Later Years Healthier Than Ever
While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.
The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and make changes to your diet.
By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break. By daily exercising, you can also help improve many chronic health problems such as diabetes.
Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you. Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.
The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health. Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.
At MorningStar of Hayward, assisted living, our goal is to provide an environment that promotes the physical, intellectual, spiritual and social wellbeing of residents. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other independent and assisted living in Hayward and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest independent and assisted living Hayward offers.
Reduce the Risk of Cognitive Decline With a Healthy Diet
Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s and other dementia-related diseases. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease.
WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite a study showing MIND lowered the risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. They continue to say, “studies show that eating certain foods and avoiding unhealthy ones can slow brain aging by 7.5 years.”
To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy.
Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia.
At MorningStar Senior Living of Hayward, we offer residents a healthy, vibrant lifestyle with stylish suites, luxury amenities, wellness programs and activities. In addition, our five-star dining experience features seasonal menus with the freshest ingredients from high quality producers, locally sourced whenever possible.
Meals at MorningStar include a variety of nutritional choices to allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options. Our chef also uses ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.” These include items like berries, Omega 3 fats, nuts and leafy greens. Please contact us or visit our website for more information about exceptional independent or assisted living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted and independent living Hayward, CA offers.