WHAT IS CARPAL TUNNEL SYNDROME?
As we grow older, a wide range of physical ailments start to develop symptoms. Healthcare issues such as osteoporosis are especially common for seniors. One medical condition that does not receive as much publicity for older adults is called carpal tunnel syndrome (CTS). CTS is considered one of the most common maladies of the hand that impacts residents at our assisted living facility in Boise, Idaho. Repetitive hand motions made over several years contribute to the development of CTS.
What Are the Symptoms of CTS?
Unlike other types of medical conditions that negatively affect older adults, the symptoms of carpal tunnel syndrome gradually develop over many years. The symptoms of CTS start with a mild numbness or tingling that is barely felt. The numbness or tingling might begin to develop in one hand or fingers before the mildness of the symptoms turns into more of an electric shock feeling that develops every time you move your hand or fingers. You also might lose strength in the impacted hand or fingers, which makes it difficult to grab a steering wheel or pick up a newspaper from the ground.
What Are the Causes of CTS?
Carpal tunnel syndrome typically develops because of the constant pressure applied on the median nerve that runs from a forearm through a “tunnel” that is located in the wrist. The median nerve is the nerve that triggers a sensation to the palm side of the thumb and every finger except the little finger. Constant use of the median nerve can generate a painful reaction that gets more intense over time. Anytime you irritate the median nerve, you increase the likelihood of developing the symptoms of carpal tunnel syndrome. CTS is often associated with workplace activities, such as typing and grabbing objects.
What Are the Risk Factors of CTS?
In addition to work-related activities, several other risk factors contribute to the development of carpal tunnel syndrome. One or more anatomical factors can play a role in the development of CTS, such as a fractured wrist or dislocated finger. CTS is more common in women due to the carpal tunnel area being much smaller in women than it is in men. Some chronic diseases like diabetes and arthritis increase the risk of nerve damage, as do certain medications such as Arimidex. Obesity represents another common risk factor for developing the symptoms of CTS.
How Do I Prevent CTS?
The most effective strategy to prevent the development of CTS involves exerting less pressure when you grip objects. You also can prevent the symptoms of CTS by tapping with less force on keyboard and cash register keys. Take more frequent breaks, especially if your job requires repetitively using one or both hands. Form also matters, as bending your wrist too far places too much pressure on the forearm. Incorrect posture rolls the shoulders forward, which shortens the back and shoulder muscles. Keeping your hands warm maintains loose muscles and tendons to prevent the development of tightness in one or both hands.
Getting Help for CTS at MorningStar of Boise
As one of the highest-rated retirement communities in Boise, MorningStar is known for providing superior healthcare services for our residents. When it comes to treating CTS symptoms, our caregivers receive the most comprehensive training to alleviate pain and other troublesome symptoms. We also educate residents on how to prevent the development of carpal tunnel syndrome, such as by teaching them how to hold a computer mouse properly.Discover more about our world-class healthcare services by scheduling a free tour of our assisted living facility in Boise, Idaho.
