WHAT IS CARPAL TUNNEL SYNDROME?

As we grow older, a wide range of physical ailments start to develop symptoms. Healthcare issues such as osteoporosis are especially common for seniors. One medical condition that does not receive as much publicity for older adults is called carpal tunnel syndrome (CTS). CTS is considered one of the most common maladies of the hand that impacts residents at our assisted living facility in Boise, Idaho. Repetitive hand motions made over several years contribute to the development of CTS.

What Are the Symptoms of CTS?

Unlike other types of medical conditions that negatively affect older adults, the symptoms of carpal tunnel syndrome gradually develop over many years. The symptoms of CTS start with a mild numbness or tingling that is barely felt. The numbness or tingling might begin to develop in one hand or fingers before the mildness of the symptoms turns into more of an electric shock feeling that develops every time you move your hand or fingers. You also might lose strength in the impacted hand or fingers, which makes it difficult to grab a steering wheel or pick up a newspaper from the ground.

What Are the Causes of CTS?

Carpal tunnel syndrome typically develops because of the constant pressure applied on the median nerve that runs from a forearm through a “tunnel” that is located in the wrist. The median nerve is the nerve that triggers a sensation to the palm side of the thumb and every finger except the little finger. Constant use of the median nerve can generate a painful reaction that gets more intense over time. Anytime you irritate the median nerve, you increase the likelihood of developing the symptoms of carpal tunnel syndrome. CTS is often associated with workplace activities, such as typing and grabbing objects.

What Are the Risk Factors of CTS?

In addition to work-related activities, several other risk factors contribute to the development of carpal tunnel syndrome. One or more anatomical factors can play a role in the development of CTS, such as a fractured wrist or dislocated finger. CTS is more common in women due to the carpal tunnel area being much smaller in women than it is in men. Some chronic diseases like diabetes and arthritis increase the risk of nerve damage, as do certain medications such as Arimidex. Obesity represents another common risk factor for developing the symptoms of CTS.

How Do I Prevent CTS?

The most effective strategy to prevent the development of CTS involves exerting less pressure when you grip objects. You also can prevent the symptoms of CTS by tapping with less force on keyboard and cash register keys. Take more frequent breaks, especially if your job requires repetitively using one or both hands. Form also matters, as bending your wrist too far places too much pressure on the forearm. Incorrect posture rolls the shoulders forward, which shortens the back and shoulder muscles. Keeping your hands warm maintains loose muscles and tendons to prevent the development of tightness in one or both hands.

Getting Help for CTS at MorningStar of Boise

As one of the highest-rated retirement communities in Boise, MorningStar is known for providing superior healthcare services for our residents. When it comes to treating CTS symptoms, our caregivers receive the most comprehensive training to alleviate pain and other troublesome symptoms. We also educate residents on how to prevent the development of carpal tunnel syndrome, such as by teaching them how to hold a computer mouse properly.Discover more about our world-class healthcare services by scheduling a free tour of our assisted living facility in Boise, Idaho.

5 FUN PLACES TO VISIT IN BOISE

Residents at our assisted living facility in Boise, Idaho stay active in dozens of ways. From social gatherings to educational classes, MorningStar of Boise bustles with a crowded activities calendar. We also offer organized day trips to some of the most popular attractions located in Boise, which is the capital and largest city in the great state of Idaho.

Let’s review five fun places to visit in Boise.

Boise River Greenbelt

The Boise River Greenbelt stretches more than 25 miles on both sides of the majestic Boise River. This quiet sanctuary is home to dozens of bird species, some of which are native to just Idaho. Meticulously maintained paths allow walkers, joggers, and cyclists to absorb the natural splendor that makes you forget you are moments away from busy streets and highways. Visitors frequently describe the Boise River Greenbelt as a peaceful and relaxing way of getting away from it all.

Idaho Anne Frank Human Rights Memorial

Several attractions sit within the Boise River Greenbelt, including the Idaho Anne Frank Human Rights Memorial. “Inspired by Ann Frank’s faith in humanity,” the memorial incorporates natural elements such as flora, water, and boulders to blend in seamlessly with the nature surrounding it. The two most commonly mentioned features of the memorial are the quote wall measuring 180 feet tall and a bronze sculpture of Frank that is located in a high-traffic area.

Julia Davis Park

Also located within the Boise River Greenbelt, Julia Davis Park is the oldest park within the state capital city. Inside, visitors spend time at the Idaho State Historical Museum and the Idaho Black History Museum. The park also features two pavilions that host social gatherings, as well as sports courts where visitors play tennis, horseshoes, and bocce ball. Avid anglers can apply their skills along the Idaho River, while birdwatchers walk the Idaho Birding Trail to pursue their favorite hobby.

Idaho Botanical Garden

Idaho is world-renowned for its spectacular array of flora. The Idaho Botanical Garden, which covers more than 33 acres, is the venue that showcases the stunning beauty of the state’s plants and flowers. Roses, succulents, and native Idaho plants present an educational tour de force for visitors of all ages. Several workshops provide visitors with ideas on how to plant seeds that one day become a colorful part of their properties. During the winter holiday, the Idaho Botanical Garden glows with hundreds of thousands of lights.

Bogus Basin Mountain Recreation Area

Surreal natural splendor defines the spectacular Bogus Basin Mountain Recreation Area. During winter, the recreation area attracts devoted skiers and snowboarders. When the calendar turns to summer, visitors hike on one of the many trails that traverse the recreation area, as well as enjoy camping, fishing, and cycling. You also get the opportunity to take a chairlift ride or a mountain coaster to view the scenic recreation area from an elevated perch. After an active day, relax in the restaurant for a drink and a bite to eat. The recreation area displays nature’s most stunning array of colors when the leaves start to turn in autumn.

Stay Active at MorningStar of Boise

Making the transition to an assisted living facility in Boise can be difficult if residents do not remain as active as they were before moving into their new homes. As one of the highest-rated retirement communities in Boise, MorningStar ensures residents stay active by offering an activities calendar that includes day trips to five fun places to visit in Boise.Find out more by scheduling a tour today.

4 Tips for Discussing Assisted Living Options with an Aging Family Member

Assisted living is an excellent option for seniors who need extra help with daily tasks. However, many aging adults are resistant to the idea. You can use the following tips to have respectful, productive conversations about assisted living with the aging adult in your life.​

1. Validate Their Feelings

Your loved one will likely feel some strong emotions during your discussions. It’s important not to dismiss, ignore, or belittle these feelings. Use validating phrases like, “I hear you. It’s scary to think about moving into a new place” or, “It’s understandable that you feel angry and abandoned. I’m here for you.”

Acknowledging your loved one’s emotions shows them that you’re a safe person to talk to. They’ll feel less alone and more empowered once they process their feelings. 

2. Give Them Choices 

Your aging loved one is likely still capable of caring for themselves on a basic level if they’re going into assisted living. They should be able to make choices that work best for them. 

While you may have to be firm about some aspects of the move, you can allow your loved one to voice their opinions about each option. Afford them some degree of personal autonomy so they don’t feel weak, helpless, and isolated as they prepare for the transition.

3. Focus On How Assisted Living Can Help Them

While you should make it a point to validate your aging loved one’s feelings, it’s also important for them to know the facts. Their abilities and limitations might be a source of shame for them, so use kind, empathetic wording as you seek to inform them.

You might bring up events that indicate that assisted living is the best option for them. For example, if they frequently have trouble getting themselves dressed in the morning, it could be a sign that they need a little help.

Make sure to offer your loved one reassurance every step of the way. Their limitations aren’t their fault, and they deserve a safe, comfortable place to call home.

4. Take Time to Cool Off Before Arguments Happen

If you sense that an argument is imminent, it may be best to take a step back from the conversation. Fighting will only reinforce the idea that your loved one is no longer in control of their life. Resist the urge to become embattled in logical arguments, even if you believe you’re right.

You should continue validating your loved one’s feelings if they express anger, disappointment, or resentment over your decision. It’s crucial for them to know that they’re loved and cared for during this difficult and uncertain time. 

Communication Is Key: Talk About Assisted Living Before the Move

Don’t wait until it’s time for your loved one to move — have these tough conversations now so that they feel prepared. Assisted living is a wonderful resource for seniors who need extra help, and your loved one will come to see that for themselves with time.

Are Assisted Living Expenses Tax-Deductible?

When you move into assisted living, you take on some new expenses. This can urge you to consider whether any of these expenses can cut you a tax break. 

The answer is highly dependent on your individual situation, but there are some general tips you can follow for navigating assisted living and tax deductions. 

Here’s what you should know about assisted living expenses when tax time rolls around. 

The Purpose of Tax Deductions

Every adult earning income in the country has to pay federal taxes (and state taxes, where applicable). If you have any type of income coming into your household each year, even retirement funds, you must pay taxes on it. 

Tax deductions can be very helpful when it comes time to pay the Internal Revenue Service (IRS). The IRS allows some expenses to reduce your total tax liability by deducting them from your earned income. 

Many medical, rehabilitation, and care expenses qualify as tax deductions. However, assisted living can be trickier because of the long-term nature of the care you receive and the varied expenses.

Generally speaking, a portion of your expenses in assisted living should qualify you for tax deductions. 

Medical Expense Deductions

When you pay for any type of medical or dental care, it counts toward the yearly threshold that qualifies you for tax deductions. 

Medical expenses that account for more than 7.5% of your annual adjusted gross income (AGI) can be written off on your taxes. This comes with some restrictions, but it’s good news for folks in assisted living. 

Requirement 1: Resident Is Defined as Chronically Ill

For your assisted living expenses to qualify as tax deductions, you must be considered chronically ill. 

The IRS defines chronically ill as being “unable to perform a minimum of two activities of daily living…on [your] own.” Chronically ill also includes those who need “substantial supervision because of dementia, Alzheimer’s disease, or another severe cognitive impairment for 90 days.” 

A physician or other licensed healthcare worker must verify that you are considered chronically ill in order for your expenses to qualify. 

Requirement 2: Resident Is Prescribed a Plan of Care

A healthcare worker must also prescribe you a defined plan of care that matches your qualification as a chronically ill individual. 

This is a part of the moving process when you choose an assisted living facility. You will receive assessments and care plans from a qualified team of professionals. 

Get More Guidance from Your Assisted Living Facility

Specific tax advice should always come from a tax advisor or knowledgeable staff member at your assisted living facility. They know which expenses are commonly deductible and which may not qualify. 
If you have any concerns, make sure to bring them up to the appropriate staff in your community. They are more than happy to help you!

How to Know When an Assisted Living Facility Is a Good Match for Lifestyle

There are thousands of assisted living facilities around the country. How do you know which one to choose? Your lifestyle is determined by the activities and habits you enjoy daily. When it comes to choosing an assisted living facility, you should keep your lifestyle in mind. 

Here are the signs to look for that show an assisted living facility is a good match for you. 

You Already Feel Welcomed and Included

You will likely attend a tour of the assisted living facility you are considering. Pay attention to how the staff, current residents, and medical personnel make you feel as you explore the facility. 

A good match will feel like home before you even move in. The social scene is a good fit for you if you already feel at home in a prospective assisted living facility. 

The Dining Options Resonate with You

Food is an important part of life. Everyone loves to chow down on their favorite meal after a long day. 
Check out the dining options and meal areas for each assisted living facility you tour. Do they offer your favorite cuisines? Are there pre-set meal plans, or do you have flexibility? 

Consider your nutritional needs as well. For example, diabetic residents should choose facilities that offer low or no-sugar options with each meal. 

It’s always a bonus when an assisted living facility offers nutrition counseling or dietician support to help you stay on track for good physical health. 

Classes and Events Include Your Hobbies

Hobbies are essential for senior living. In assisted living facilities, there are usually specific group classes and activities that center around certain hobbies. 

If you love knitting clothing for your loved ones, for example, look for a facility that hosts group knitting sessions. You get the chance to socialize while perfecting your knitting skills. 

This also applies to almost any hobby, sport, or craft that you enjoy. Many assisted living facilities promote recreational sports and team-building competitions that further enrich your lifestyle.

You Love the Living Spaces They Offer

In assisted living, you spend a large chunk of your time in your own residence. Make sure you tour a sample living space to see what your accommodations will be like. 

Consider what you want and need out of an assisted living residence. Do you prefer a certain floor plan or have non-negotiable amenities? Bring these topics up during your tour. If you love your living space, you will continue to thrive in assisted living. 

Find the Best Assisted Living Facility for Your Lifestyle

You don’t have to compromise on your standards of living when you choose an assisted living facility. 
Find the right facility for you by comparing their offerings to your current lifestyle. You deserve comfort and satisfaction in assisted living.

How to Prepare a Loved One for a Move to Assisted Living

Assisted living and memory care facilities offer plenty of perks and very few downsides, but your loved one will likely need lots of support and information as they come to accept such a hefty transition. With that being said, here is how you can help your family member get ready to move into assisted living. 

Discuss Why Memory Care Is Important

Before your loved one moves into a senior living facility, they must recognize the importance of such an impactful life change. Otherwise, they will feel abandoned and overwhelmed. 

Memory care offers unique advantages that family caregivers cannot always match. For example, assisted living facilities offer numerous amenities and chances to engage in recreational activities, which will allow your loved one to maintain their social life and enjoy their hobbies with plenty of support. 

Memory care and senior living establishments also ensure your loved one’s safety and health. If they know why their memory care is necessary, they are more likely to experience a smoother shift into assisted living. 

Help Them Prepare Their Belongings

One of the primary concerns that aging adults often have about memory care regards their possessions. They often believe that they’ll have to throw away all of their belongings to move into assisted living.

In actuality, that couldn’t be any farther from the truth. Many senior living communities offer spacious living accommodations where aging adults can store all of their belongings for daily use. 

You can help your family members go through their possessions and pick out the most important things to take with them. Doing so will help them feel prepared and secure as they move into senior living. 

Tour the Facility with Them

It’s always a good idea to prepare your loved one for what is coming next, and that includes taking them on a tour of their assisted living facility. 

It’s likely you may have completed the tour already, but now is the time for your loved one to check out their new community. Allow them to see the different buildings and recreational activities that they can enjoy once they move in. 

Make Plans to Visit Often

Your loved one will feel better about moving into assisted living if they know that you plan to visit them frequently. Their fears about being abandoned are understandable, and they need to know that they are supported no matter what. 

Come up with a flexible visitation schedule that you can follow according to the assisted living facility’s policies. Your loved one may not always precisely remember the schedule, but a promise of consistency will help to ease their fears. 

Help Your Loved One Transition into Memory Care 

Preparation is the most important factor in a successful and smooth transition into assisted living. Senior living communities offer many benefits for their residents, and your loved one will be in great hands. Make sure they know that as they prepare for their big move.