Reasons Seniors Should Always Wear Sunscreen
With summer in full swing, it has never been more important for seniors to make sure they are protecting themselves from the heat and harmful UV rays of the sun. Of course there are ways to stay in the shade, and wear clothing that covers your skin. However, these tricks can only do so much when it comes to protecting yourself as a senior living in Lakewood. In this blog, we will be discussing why you should always wear sunscreen if you are going to be spending time outdoors this summer.
Our Skin Thins as We Age
As we get older, the fatty layers underneath the surface of our skin starts to thin out. In addition to this, it can also become harder for your body to hold onto water. This means your skin can become thinner and drier than it used to be. When this happens, the sun’s harmful UV rays can penetrate more deeply into your skin, and impact your health in much bigger ways. However, by being proactive and wearing sunscreen every time you are going to be exposed to the sun, you can help mitigate this issue. Even if you wear a lot of shade and coverings, it can still be a good idea to apply sunscreen to any exposed skin; such as your hands, face, chest/neck, feet, etc. This can help you prevent issues like sunburn, heat rash, and even skin cancer—which we will be discussing below.
Reduce Your Risk of Skin Cancer
Unfortunately, skin cancer is a condition that can happen as a result of cumulative sun exposure over the course of our whole life. When we get problems like sunburn, it can actually damage our skin on a cellular level—even breaking down the DNA of our skin. This problem can be exacerbated by age, since skin starts to get thinner and thinner, and other systems of our body may slow down as well. Our ability to heal and fight infections diminishes as we age. This is why it is so very important to be proactive as much as possible the older we get. If you are a senior in memory care in Lakewood, make sure you and your loved ones always have a broad spectrum 30 SPF sunscreen on hand at all times for when you are going to be outside.
Some Medications can Make You More Sun-Sensitive
Many seniors have to take specific medications for a myriad of issues. However, many seniors do not realize that some medications can make them even more sensitive and susceptible to sun damage. Always discuss all possible side effects with your primary care physician, so you can be proactive about your health and overall well-being.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
The Transition to an Assisted Living Community
No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully it also offers a spark of excitement at starting a new adventure.
If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.
A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene.
Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite knick-knacks. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.
At MorningStar of Mission Viejo, our goal is to meet residents’ physical, intellectual, spiritual and social needs. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Health Benefits of Almonds for Seniors
Most of the time, if you do some research about “healthy foods,” you will see many articles and books that state nuts are a great food to add to your diet. However, there may not be much information about what specific nuts you should be eating. In this post, we will be discussing the health benefits of almonds for seniors. So, if you are a senior living in Lakewood, keep reading for some valuable information about these amazing, nutritious nuts.
Controlling Blood Sugar
Almonds are a fantastic source of magnesium, which is a vital nutrient the body needs in order to balance and control blood sugar. It has also been found to help reduce insulin resistance, which can help some seniors possibly avoid the development of type 2 diabetes. Just two ounces of almonds can give you all the magnesium your body needs to help maintain control of your blood sugar. They are also a wonderful topping for carb-heavy foods like cereal. This is because they help slow carbohydrate absorption, and give you more slowly released energy throughout the day. Of course, almond consumption can not guarantee perfect blood sugar levels, but they are a great addition to a healthy lifestyle.
Balancing Blood Pressure
In addition to helping maintain blood sugar, the magnesium content of almonds can also help keep your blood pressure balanced. Kidney failure, heart attacks, and strokes are all conditions that can happen if your blood pressure is not properly maintained. High blood pressure can be a significant problem for seniors in memory care in Lakewood who are magnesium deficient. By using almonds to help keep up with your magnesium intake, you may be able to help reduce your risk of developing high blood pressure—also known as hypertension. Again, eating almonds can not guarantee flawless blood pressure; but with the support of a licensed nutritionist, you can use almonds as a tool to help you stay healthy as an elderly adult.
Lowering Cholesterol
While cholesterol is not always a negative thing, it is important to always keep your bad cholesterol in check. A great way to do this is to incorporate more almonds into your diet. “Bad” cholesterol is medically called “low-density lipoproteins,” or LDLs. So if you are a senior with high levels of LDLs, it is vital to get those numbers down as quickly as possible. You can accomplish this by developing an action plan with your primary care doctor, as well as a licensed nutritionist. Chances are, almonds are going to become a common tool used to help you keep your cholesterol under control; in addition to a healthy lifestyle.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
MorningStar of Mission Viejo is Now Open
You may have found that there are many senior living communities in and around Mission Viejo and may be wondering what sets the new MorningStar of Mission Viejo apart from all the others. To start with, we offer seniors a wide range of senior living options that start with our stylish apartments for independent living in a variety of floorplans.
Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities. MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care. The Reflections Neighborhood at MorningStar of Mission Viejo offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.
However, the thing that really sets us apart from other area senior communities is our unique mission statement. MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.” Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well.
MorningStar’s extraordinary team is another reason we stand out from the rest. Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services. Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.
Please visit our website for more information about luxury independent living, assisted living and memory care at MorningStar of Mission Viejo. While you are there, use our Community Assistant (lower right-hand corner) to set up a tour to see firsthand our beautiful home. We look forward to meeting you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
Safety Tips for Older Drivers
Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others. The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion. Drivers need to be able to turn and look over their shoulder and move their head with ease. They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.
A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision. Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars. Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done. Many problems can be corrected if caught early enough.
Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy. It may be a good idea to limit trips in the car to daylight hours and when the weather is good. Keep in mind that a person’s reaction time slows with age as do their motor skills. You may need to re-evaluate your driving every few months, especially if you find yourself having incidents of accidents that almost happened.
Some safe driving tips for seniors:
Planning before you leave:
Plan to drive on streets you know.
Limit your trips to places that are easy to get to and close to home.
Take routes that let you avoid risky spots like ramps and left turns.
Add extra time for travel if driving conditions are bad.
Don't drive when you are stressed or tired.
While you are driving:
Always wear your seat belt.
Stay off the cell phone.
Avoid distractions such as listening to the radio or having conversations.
Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.
Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)
Use your rear window defroster to always keep the back window clear.
Always keep your headlights on.
At MorningStar Senior Living of Mission Viejo, our goal is to provide residents with the services (including scheduled transportation) and amenities that allow them to enjoy their retirement years to the fullest. Our beautiful community offers stylish suites for independent or assisted living in a range of sizes and configurations to meet varying needs. In addition, our Reflections Neighborhood has suites for specialized care of those with memory impairment. Contact us or visit our website for more information about MorningStar of Mission Viejo, the perfect community to age in place comfortably and safely.
MorningStar considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Organizing Tips for Seniors
Staying organized as a senior can sometimes be a difficult task. Things tend to accumulate over time; and if you have never taken the time to downsize, chances are you have a lot of clutter you may need to go through. However, even if you do not have a lot of things to go through, there are still a lot of ways you can make organizing easier and more efficient for yourself as a senior living in Lakewood. Keep reading to learn some valuable organizing tips for seniors, so you can make your home an even more comforting place.
Divide Clutter into Piles
No matter how much stuff you have, it is very likely that you probably have at least a few items you do not really need or use anymore. A great way to get through this is to separate items into three categories: keep, sell/donate, and throw away. You can also add a fourth pile as a “maybe” pile for items you are not sure what you really want to do with. This is a very easy way to get everything out in the open where you can see it, and actually see the progress being made as you get rid of the items you need to. If you do find yourself making the fourth, “maybe” pile, give yourself a ninety day deadline to either toss or give the items away if you have not used them within that ninety days.
Clear All Surfaces
Cluttered surfaces can be a big annoyance and even a hazard for many elderly people. For this reason, it is so important to make sure all your surfaces are completely cleared of clutter and mess. Start with the open surfaces like floors, tables, countertops, shelves, etc. Then, you can make your three (or four) piles from each area and take on your home one room at a time. Once all your outer/open surfaces are clear, you can move on to the surfaces on the inside, such as closets, drawers, cabinets, under beds, etc. This way, all your organizing and decluttering can be done a little bit at a time; rather than all at once. Organizing your home in this way can help you avoid becoming overwhelmed, especially if you are a senior going into memory care in Lakewood.
Keep Things Accessible
One last tip to keep in mind as you organize your home/space, is to keep all your items accessible. It can be hard to do a lot of bending, crouching, and reaching as we age, so being proactive about where things are stored can minimize this issue. For example, rather than keeping your laundry in a basket that is low to the ground, consider replacing it with a taller basket; or even one that also has wheels. This can make doing laundry so much easier, and help you not have to bend down as much to get it done. Get creative and see what else you can make easier for yourself with just a little change.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living in Lakewood.
Immune Boosting Tips for Seniors
For many seniors, taking the time to improve their immune system can be an overwhelming task. With so many articles and different opinions about what is best for certain health conditions, doing your own research can quickly become exhausting. However, when it comes to supporting your immune system, there are really just a few basic things that virtually anyone can accomplish in their everyday life. If you are a senior in assisted living in Lakewood, keep reading to learn more about how you can easily boost your immune system–even if you are in memory care in Lakewood.
Keep Your Hands Clean
Washing your hands consistently is one of the best ways you can support your immune system. Our hands are often very close to our faces, in contact with wounds we may have, and touching food we eat. Any bacteria or viruses on our hands can be easily transferred to the inside of our body, as well as others. For this reason, it is absolutely vital to wash your hands as often as possible. Some hand washing times you can keep in mind include: before and after you eat, after shaking hands with people, after handling a publicly used item, before applying a bandage, before taking medication, and after using the bathroom. Washing your hands consistently is an easy way to help prevent illnesses, and support your immune system in a low-effort way.
Limit Harmful Substances
Alcohol, cigarettes, and other harmful substances are not healthy for anyone to be doing. However, they are things that many people take part in; so if you choose to as well, it is very important to limit them if not cut them off completely. For example, one glass of red wine can have heart health benefits; however, having a lot of wine or other alcohol every day will cause liver damage, as well as other health issues. Cigarettes and cigars have no health benefits, however, and should be immediately cut out if used. These types of substances, as well as harder ones should all be avoided in order for your body to age in as much health as possible. By not smoking and drinking, you are giving your immune system the ability to support your health the way it is supposed to.
Stay Balanced
Eating, hydrating, and sleeping enough are also important ways to help boost your immune system. When it comes to what you eat, make sure you are getting all the nutrients your body needs. If you have some health issues or allergies that make eating difficult, try speaking with a specialist who can help you learn what foods are best for your specific needs. In addition to this, it is vital to be well hydrated. Keep in mind that you should be drinking at least half your weight in ounces of water every day. So, if you weigh 100 pounds, you need to drink 50 ounces of water a day. Finally, getting enough sleep is also another way to support your immune system, as well as the rest of your body, by allowing it to function at full capacity. Older people should be getting between eight and ten hours of sleep every night in order to help boost their immune system naturally.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Lakewood has to offer.
Learn More About MorningStar of Hayward
MorningStar of Hayward is part of the MorningStar Senior Living Company that was founded on the mission to: honor God, value all seniors and invest in staff. Our community is set in a warm, inviting environment and features beautiful surroundings and resort-style amenities. We strive to create a real home for residents with a lifestyle of comfort, wellbeing and community.
Holding true to our mission of servant leadership, our staff are the kind of people who understand it is a privilege to serve; and treat residents like they do their own moms and dads. In fact, serving seniors has given us a profound respect for the many challenges and truimphs they have experienced throughout their lifetime; and is why we consider seniors to be true heroes.
Located 25 miles south of San Fransicso, MorningStar of Hayward is meticulously designed and supported by an extraordinary hospitality and care team. We offer several options for senior living starting with independent living suites for those who do not require assistance with daily care activities. Residents enjoy stress-free living with someone else handling the maintenance inside and out. We also offer weekly housekeeping to give you plenty of time for activities and adventures.
MorningStar of Hayward also has stylish suites for assisted living including studio, alcove, one-bedroom and two-bedroom plans. For your safety, all suites have bathrooms that are handicap-accessible and 24-hour emergency call systems. Our clinical services include a licensed nurse onsite and on call, 24-hour Care Managers, a CPR-trained staff member on every shift, and medication management by Certified Med Care Managers.
For seniors needing memory care, our Reflections Neighborhood has 23 suites dedicated to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about our community as well as pricing and availability. We look forward to hearing from you.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Memory Care at MorningStar’s Community in Mission Viejo
Along with independent and assisted living, MorningStar of Mission Viejo offers 30 memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.
MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Our program provides us with an insightful and intentional way to support the memory-impaired and their families. All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors. Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.
MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care in Mission Viejo, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Short Stays at MorningStar Senior Living of Mission Viejo
MorningStar of Mission Viejo is a 55+ community offering high-quality independent living, assisted living and memory care. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability.
Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar of Mission Viejo expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.
MorningStar’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much-needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. Our short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquire about availability.
Community amenities include all-day, restaurant-style dining; a private dining room; bistro; theatre; sky terraces; salon; fitness center; billiards room; swimming pool; scheduled transportation and more. Please contact us for more information about the finest senior living in Mission Viejo, CA. We look forward to hearing from you.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
Medications That Can Increase Your Risk of Falling
The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women.
Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position.
Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.
If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.
At MorningStar of Mission Viejo, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our newly opened 55+ community offers stylish suites for independent and assisted living with a selection of studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. For your safety all suites are equipped with handicapped-accessible bathrooms and emergency call systems. We are also proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with artificial intelligence. Please contact us or visit our website for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls
Tai Chi is Suitable for All Ages and Offers Numerous Benefits
Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.
Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don't practice.”
Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia.
For exceptional assisted living or independent living, Hayward, CA seniors are encouraged to consider MorningStar, a true destination for successful aging. MorningStar of Hayward is an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for information on our community as well as pricing and availability.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care, assisted living and independent living Hayward, CA offers. Please contact us or visit our website for more information.
Enrich the Life of a Loved One Living with Dementia
Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.
Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.”
If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life.
Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.
Along with independent living and assisted living, MorningStar of Mission Viejo offers compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia through to the most advanced stages. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. A resident’s day is filled with meaningful activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about specialized memory care at MorningStar.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
Source: alz.org/help-support/caregiving/daily-care/art-music
Exploring Intergenerational Programs and Their Impacts on Memory Care
Seniors in memory care spend a lot of time with other seniors. However, there are a wealth of benefits to spending time in intergenerational programs, too.
Intergenerational programs aim to connect seniors with young people. These interactions can be enriching, informative, and mood-boosting for all involved.
Find out how intergenerational activities can benefit residents in memory care.
Connecting Seniors with Their Communities
Community involvement is one of the most valuable benefits seniors can get in memory care.
If a senior has made it to memory care, chances are they need extra help with several tasks during daily life. Unfortunately, this can make them feel isolated. Community outreach changes all of that.
When seniors are able to make positive differences in their communities, especially among all other age groups, it can do wonders for their mental health.
Intergenerational Interaction: Connecting Youth and Older Adults
Unless they have grandchildren, most seniors don’t get many opportunities to interact with children. It’s a shame, as children can be valuable teachers — as can seniors.
Seniors who spend time around children can get a sense of how the newer generations are growing up. Older adults often have valuable wisdom to pass along to young people, which benefits society as a whole.
Tolerance and Diversity
Diversity and inclusion are major topics in today’s world and for good reason. Many members of the older generations have not been exposed to as much diversity as today’s youth are.
Intergenerational programs encourage tolerance and acceptance of all people. This includes people of different gender identities, sexual orientations, races, and ethnicities.
Seniors in memory care can make new connections in these programs that they may never have had otherwise. What better way to keep their minds sharp and active?
Tolerance and dismantlement of bias and prejudice are important in making the world run smoothly. Connections within intergenerational programs offer firsthand experiences to seniors and youth alike that increase tolerance and decrease prejudice in communities.
Building Morals and Values in Youth
Children are still forming their worldviews and soaking up the cultural values around them. Having older adults around to guide them and offer new perspectives can change everything for the better.
Interactions between seniors and young people can help build strong foundations of moral character. Some improvements in children that are associated with increased interactions with seniors include patience, problem-solving, and communication skills.
If we want the next generations to grow up and become good, helpful people, we have to instill these values in them ourselves. That’s where memory care residents come in. Their unique experiences and values can provide new insight for young people.
Boost Quality of Life for Memory Care Residents Through Intergenerational Programs
These programs are incredibly beneficial for both youth and seniors alike. Consider adding intergenerational programs to your community to improve the world one person at a time.
Specialized Memory Care at MorningStar of Mission Viejo
If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Mission Viejo is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, MorningStar of Mission Viejo is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.
We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.
All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.
Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family.
Along with memory care, MorningStar of Mission Viejo offers independent and assisted living with a broad range of amenities, wellness programs and activities. We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
What Did You Have for Breakfast Today?
How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.
When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.”
One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.
MorningStar of Hayward is a luxury 55+ community with stylish apartments for both independent living and assisted living. In addition, we have memory care suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We are committed to providing the best senior living in Hayward, CA and invite you to set up a tour to see our beautiful home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Source: health.usnews.com/wellness/food/articles/high-protein-breakfast
Studies Show Flavonoids in Foods May Help Forgetfulness
Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20-year period. Data was extracted from over 100,000 men and women with an average age of 73.
The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower number of flavonoid-enriched foods.
Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”
MorningStar of Mission Viejo is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. For exceptional independent living, assisted living or memory care seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place. Please see our website for more information.
MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Mission Viejo.
Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html
Animal Therapy Benefits Those with Dementia
Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer’s and other forms of dementia to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”
While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover, the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.
The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also, these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s disease. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect.
In addition to independent and assisted living, Hayward, CA’s MorningStar community provides compassionate, loving memory care for those with Alzheimer’s and other dementia-related diseases. Our unique approach to memory care is designed to nurture, support and respect the essence of the individual regardless of the level of memory loss. By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents. Please visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.
Sources:
verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677
tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222
Nurturing Your Well-Being: 5 Self-Care Ideas for Older Adults in Senior Living
Caring for yourself goes beyond your medical and physical needs. Sometimes, you just need a “you” day. That’s what self-care is for!
Self-care is important in senior living. Aging adults deserve time to rest, relax, and enjoy the world around them. Here are some ideas for self-care in senior living communities.
1. Go on a Solo Outdoor Walk
Connecting socially is important in senior living, but alone time can be just as rejuvenating. Make time to walk outside to reconnect with nature and yourself.
Walking is a great way to boost your mood and improve your physical health. Daily walks strengthen your cardiovascular system, promote happiness, and reduce anxiety.
Next time you need some “me” time, go for a solo walk and see all that nature has to offer.
2. Bake Your Favorite Dessert
Everyone has a sweet tooth once in a while. For your next act of self-care, spend some time baking your favorite treats.
Baking is a good way to reduce stress and take your mind off of anything that might be bothering you. It requires focus, measurements, and patience. In the end, you get to eat something delicious, too!
3. Have a Movie Night
Movie nights aren’t just for couples and friend groups. If you’re craving some solo time but don’t know what to do, a movie night could be just what you need.
You can stream almost any movie or TV show these days. If that’s not an option for you, you can rent most movies through online services. For just a few bucks, you get an entire night of entertainment.
4. Take a Nap
This one might sound simple, but naps can do wonders for your mind and body. If you feel exhausted and drained, a nap is calling your name.
Sometimes the best act of self-care is to simply rest. Your body and brain get to heal and refresh while you sleep. When you wake up, you’ll feel more relaxed and ready to take on the rest of your day.
5. Read an Interesting Book
Whether you’re into self-help books or romance novels, reading can be an effective tool for reducing stress and caring for your well-being. Books keep your mind sharp and improve memory and concentration.
Pick out a book at your local library, bookstore, or senior living recreation center and curl up for as long as you need. You might be surprised how rested you feel afterward.
Keep Up with Your Needs: Self-Care in Senior Living
In senior living, there are plenty of social opportunities and hobbies. It’s important to take some time for yourself now and then. Follow this guide to create a relaxing self-care day and keep up with your mental health.
How to Improve Communication with Loved Ones Affected by Memory Loss
Memory problems affect the whole family, and they can be troubling for the loved ones of seniors in memory care. Fortunately, there are ways to rebuild your connection with your loved one.
Memory care encourages cognitive skill-building and protects your loved one from further mental decline. Follow this guide to improve your communication with your loved one — no matter their memory capabilities.
Speak Clearly at a Slow Pace
While you should avoid patronizing or treating your loved one like a child, speaking at a slower pace than normal is best. This will help them process your words without getting upset and frustrated.
Make sure you speak clearly, pronouncing your words with care. Your loved one in memory care may have trouble understanding speech, so it’s best to be as thorough as possible.
Additionally, speaking at a fast pace can lead to overstimulation for your loved one. They may not be able to process lots of sounds, inflections, and tones of voice at one time.
Use Gentle Touch to Show Affection and Love
You might feel frustrated trying to find ways to display your love and affection for your loved one with memory problems. Touch is powerful and can break through the barriers of cognitive problems.
A Note About Consent
Always make sure that your loved one consents to being touched, even if you’re a close family member. They may not want physical affection at every opportunity, and that’s okay. Pushing their boundaries will only make things harder for them.
Avoid Surprise Touches
Remember not to sneak up on your loved one or surprise them in any way. Let them know that you’re approaching them and tell them exactly what you plan to do. For example, you can say, “Mom, I’m going to give you a hug now. I love you.”
Avoid Arguing with Your Loved One
If you have a loved one in memory care, you shouldn’t debate over facts and logic. Instead, validate their feelings, even if their thoughts aren’t rational or fact-based.
Arguments don’t help your loved one “see the truth” or get on your side. In fact, getting into heated conversations may push them farther away from you emotionally. They can’t process information the same way they used to, so it’s important to be empathetic and understanding.
In order to enjoy your time together, focus on emotional connections. It’s okay to validate scary, frustrating, and illogical thoughts and feelings.
For example, if your loved one is convinced that they didn’t do something that they really did, you can say, “That must feel frustrating. I’m here for you.”
Support Your Loved One in Memory Care with Good Communication Techniques
Feeling confused and forgetful can be a frightening and lonely experience for seniors. Use these communication tips to build a closer bond with your loved one in memory care.