Age-Related Macular Degeneration is the Leading Cause of Irreversible Vision Loss
Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision.
One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3. Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.
You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.
Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam.
At MorningStar of Hayward, our beautiful 55+ community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other independent and assisted living in Hayward, CA and why MorningStar is a great place to call home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Source: macular.org/about-macular-degeneration/what-is-macular-degeneration
Dental Care Over 60: Protecting Your Gums and Teeth
As we journey into our senior years, dental care becomes increasingly important. Maintaining healthy gums and teeth is crucial for overall well-being, affecting not just our ability to enjoy food but also impacting general health. For residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, there are specific considerations to keep in mind to ensure oral health remains a priority.
The natural aging process can make seniors more susceptible to dental problems, such as gum disease, tooth decay, and oral cancer. However, with proper care and attention, many of these issues can be prevented or managed effectively, ensuring a healthy smile well into the golden years.
Regular Dental Check-Ups
Routine visits to the dentist are essential for early detection and treatment of dental issues. Seniors, particularly those in memory care at Lakewood or requiring additional assistance, benefit from regular dental screenings as part of their overall health care regimen. These check-ups can help identify potential problems before they become more serious, keeping dental treatments minimal and more manageable.
Daily Oral Hygiene
Good oral hygiene practices are the foundation of dental care at any age. Brushing twice daily with fluoride toothpaste and flossing once a day helps to remove plaque and prevent gum disease and tooth decay. In assisted living Lakewood and senior living Lakewood, staff can assist residents with their daily oral hygiene routines, ensuring they maintain good dental health.
Healthy Diet for Healthy Teeth
What we eat plays a significant role in oral health. A diet low in sugar and high in fruits, vegetables, and calcium-rich foods can help protect against tooth decay and gum disease. Seniors in senior living Lakewood communities often have access to nutritionally balanced meals that support not only their general health but also their dental health.
Hydration is Key
Staying hydrated is important for saliva production, which helps to protect teeth and gums by washing away food particles and neutralizing acids produced by bacteria. Encouraging the intake of water and minimizing sugary drinks can significantly impact oral health. In assisted living Lakewood, efforts are made to ensure residents have easy access to water throughout the day, promoting hydration and supporting dental care.
Quit Smoking
Smoking can increase the risk of gum disease, tooth loss, and oral cancers. Quitting smoking is one of the best steps seniors can take to protect their oral health. Memory care Lakewood and other senior communities can provide resources and support for residents looking to quit smoking, contributing to healthier gums and teeth.
For seniors, especially those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, taking proactive steps in dental care is essential for maintaining not just oral health but overall quality of life. With regular dental check-ups, proper oral hygiene, a healthy diet, adequate hydration, and avoiding smoking, seniors can enjoy the benefits of a healthy smile and improved well-being.
The Senior’s Guide to Preventing Age-Related Vision Loss
Vision is a critical aspect of our health, especially as we age. Age-related vision loss can significantly impact the quality of life, making everyday activities challenging. For residents in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, there are proactive measures to help prevent or slow down the progression of vision loss. Understanding and implementing these strategies can make a substantial difference in maintaining eye health and independence.
Regular Eye Examinations
One of the most effective ways to prevent age-related vision loss is to undergo regular eye examinations. Eye doctors can detect early signs of conditions like glaucoma, cataracts, and age-related macular degeneration before they significantly impact vision. Seniors in senior living Lakewood have access to healthcare services that can facilitate regular eye check-ups, ensuring any changes in vision are promptly addressed.
Protect Your Eyes from UV Rays
Exposure to ultraviolet (UV) rays can increase the risk of developing cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays can protect your eyes from damage. This preventive measure is especially important for memory care Lakewood residents who enjoy spending time outdoors.
Maintain a Healthy Diet
Nutrition plays a vital role in eye health. Diets rich in omega-3 fatty acids, lutein, zeaxanthin, vitamins C and E, and zinc can help ward off age-related vision issues. Incorporating a variety of fruits, vegetables, nuts, and fish into meals can support eye health. Assisted living Lakewood communities offer nutritious meal plans designed to meet the dietary needs of seniors, promoting overall health and well-being.
Manage Chronic Conditions
Chronic conditions such as diabetes and high blood pressure can lead to vision problems. Managing these conditions through proper diet, exercise, and medication can reduce the risk of vision loss. Regular healthcare monitoring provided in senior living Lakewood ensures that residents’ chronic conditions are managed effectively, protecting against complications that could affect vision.
Quit Smoking
Smoking increases the risk of age-related macular degeneration, cataracts, and optic nerve damage. Quitting smoking can significantly lower the risk of developing these eye conditions. Resources and support for smoking cessation are available in assisted living Lakewood, helping residents make positive lifestyle changes for their eye health.
Stay Active
Regular physical activity can benefit eye health by improving blood circulation and reducing the risk of conditions that can lead to vision loss. Memory care Lakewood and other senior communities encourage residents to participate in physical activities suitable for their fitness levels, promoting overall health and wellness.
Preventing age-related vision loss involves a combination of regular healthcare, protective measures, healthy lifestyle choices, and managing chronic conditions. By following these guidelines, seniors residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can take proactive steps to maintain their vision and enjoy a vibrant, fulfilling life.
MorningStar’s Independent and Assisted Living in Mission Viejo
Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless.
If you are looking for exceptional independent living, MorningStar of Mission Viejo may be the place for you. Our beautiful community is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle.
If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.
MorningStar of Mission Viejo is near medical facilities as well as great shopping, dining, green spaces and cultural venues. Less than a mile away, The Shops at Mission Viejo offers over 150 stores and dining options. Residents also enjoy the Niguel Botanical Preserve, Arroyo Trabuco Golf Club and nearby Laguna Beach.
Our 102 stylish suites offer a selection of floor plans in studio, one-bedroom or two-bedroom configurations. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend. Please contact us for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living and assisted living in Mission Viejo.
Adapting Your Home for Accessibility and Safety in Senior Years
As we age, our homes need to evolve with us to ensure they remain safe, comfortable, and accessible. This is especially true for seniors who cherish their independence and wish to age gracefully within their own homes. While many find the support they need in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, others choose to adapt their current living spaces to meet their changing needs. Here are essential tips for making your home senior-friendly, focusing on accessibility and safety.
1. Eliminate Fall Hazards
Falls are a leading cause of injury among seniors, making it critical to minimize risks in the home. Start by removing loose rugs, clearing clutter from walkways, and securing cords away from foot traffic. Ensuring that living spaces, especially in environments like senior living Lakewood, are free from fall hazards can significantly reduce the risk of accidents.
2. Improve Bathroom Safety
The bathroom is a common site for falls due to wet surfaces. Installing grab bars in the shower, by the toilet, and near the bathtub can provide stability and support. Consider a walk-in shower or bath, and place non-slip mats on the floor to enhance safety further. Many homes in assisted living Lakewood are already equipped with these features, serving as a model for safe bathroom design.
3. Enhance Lighting
Good lighting is essential for preventing falls and ensuring easy navigation through the home. Increase lighting in hallways, stairways, and commonly used areas. Automatic night lights can help illuminate paths to the bathroom or kitchen during the night, a feature often seen in memory care Lakewood facilities to aid residents.
4. Modify the Kitchen for Easy Access
The kitchen should be a place of convenience, not a challenge. Lowering countertops and cabinets can make kitchen tasks more manageable. Installing pull-out shelves and lever-handle faucets can also improve usability. These adaptations mirror the thoughtful designs found in senior living Lakewood communities, where ease of access is a priority.
5. Consider Stairlifts or Bedroom Relocation
For homes with multiple levels, stairlifts can provide a safe and convenient way to access upper floors. Alternatively, consider relocating the bedroom to the main floor to avoid stairs altogether. This approach is common in assisted living Lakewood, ensuring residents have easy access to everything they need on one level.
6. Leverage Technology for Safety
Technology can play a crucial role in senior safety. Medical alert systems, video doorbells, and smart home devices allow seniors to maintain security and connectivity with loved ones. These technologies are integral to the modern care approach in facilities like memory care Lakewood, offering peace of mind for both residents and their families.
Adapting your home for senior living doesn’t have to be a daunting task. By focusing on these key areas, seniors can create a safe, accessible, and comfortable living environment that supports their independence and well-being through the years. Whether in assisted living Lakewood, senior living Lakewood, or in their own adapted homes, seniors deserve a safe and accessible space to enjoy their golden years.
Navigating Medicare: Tips and Tricks for Seniors
Navigating the complexities of Medicare can be a daunting task for seniors, especially those who are making decisions about their healthcare coverage for the first time or considering changes to their existing plans. Whether you’re residing in assisted living Lakewood, enjoying the community life in senior living Lakewood, or benefiting from the specialized care in memory care Lakewood, understanding how to maximize your Medicare benefits is crucial. Here are some essential tips and tricks to help seniors navigate Medicare more effectively.
Understand Your Medicare Options
Medicare comes in several parts, each covering different aspects of healthcare. Familiarize yourself with Medicare Part A (hospital insurance), Part B (medical insurance), Part C (Medicare Advantage Plans), and Part D (prescription drug coverage). Knowing the details of each part can help you make informed decisions about which coverage suits your needs best.
Evaluate Your Health Needs Annually
Your health needs may change from year to year. During the Medicare Annual Election Period, review your current plan and consider whether it still meets your needs. Residents of senior living Lakewood and similar communities should assess their healthcare usage over the past year and decide if adjustments are needed.
Consider Medicare Advantage
Medicare Advantage Plans, offered by private companies approved by Medicare, provide an alternative to Original Medicare. These plans often include additional benefits such as dental, vision, and hearing coverage, which can be particularly beneficial for seniors in assisted living Lakewood and memory care Lakewood settings.
Seek Assistance
Navigating Medicare’s intricacies can be overwhelming. Don’t hesitate to seek assistance from Medicare experts or use resources like the State Health Insurance Assistance Program (SHIP), which offers free counseling to Medicare beneficiaries. This support can be invaluable in making the best decisions for your healthcare needs.
Understand Your Rights and Protections
Medicare provides certain rights and protections designed to protect beneficiaries. Understanding these rights can help you ensure you’re receiving the benefits you’re entitled to and can assist in resolving any issues with your plan.
Stay Informed
Medicare policies and benefits can change, so it’s important to stay informed. Regularly visit the official Medicare website or subscribe to newsletters that provide updates on Medicare information. Keeping informed ensures that you take full advantage of your Medicare benefits.
Navigating Medicare doesn’t have to be a struggle. With the right information and resources, seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can make informed decisions about their healthcare coverage, ensuring they receive the care they need while maximizing their benefits.
Effective Sleep Strategies for Seniors
A good night’s sleep is fundamental to everyone’s health and well-being, but it can become more elusive as we age. Seniors, particularly those residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, might find it challenging to maintain healthy sleep patterns due to changes in sleep architecture, health conditions, or medication side effects. Here are effective sleep strategies designed to help seniors achieve restorative sleep, enhancing their overall quality of life.
1. Establish a Consistent Sleep Schedule
Maintaining a regular sleep schedule by going to bed and waking up at the same time each day can significantly improve sleep quality. This routine helps set your body’s internal clock, making it easier to fall asleep and wake up naturally. In settings like senior living Lakewood, a structured daily routine supports this consistency, promoting better sleep habits among residents.
2. Create a Relaxing Bedtime Ritual
A calming pre-sleep routine can signal your body that it’s time to wind down. Activities such as reading, listening to soft music, or gentle stretching can be particularly effective. Many assisted living Lakewood communities offer relaxation programs like guided meditation or light yoga, which can be beneficial for seniors looking to ease into a restful state before bed.
3. Optimize Your Sleep Environment
The bedroom should be a haven for sleep. Ensuring your room is dark, quiet, and cool can make a significant difference in your sleep quality. In memory care Lakewood and other senior care settings, accommodations are designed with comfort in mind, but personal touches like blackout curtains, white noise machines, or extra blankets can further tailor the environment to your sleeping preferences.
4. Limit Naps
While short naps can be refreshing, long or late-day naps can interfere with nighttime sleep. If you need to nap, aim for early in the afternoon and keep it under 30 minutes. This balance allows you to enjoy the benefits of napping without compromising your nighttime sleep.
5. Monitor Diet and Exercise
Diet and physical activity directly impact sleep quality. Avoiding large meals, caffeine, and alcohol close to bedtime can prevent sleep disturbances. Meanwhile, regular, moderate exercise during the day can promote better sleep at night. Communities in senior living Lakewood often provide nutritional guidance and physical activities tailored to seniors’ needs, supporting healthy lifestyle choices that contribute to better sleep.
6. Seek Professional Advice
If sleep problems persist, it may be necessary to consult a healthcare provider. They can assess whether underlying health issues or medications might be affecting your sleep and offer appropriate treatments or adjustments. In assisted living Lakewood and similar environments, medical support is readily accessible, ensuring residents receive comprehensive care addressing all aspects of their health, including sleep.
By adopting these strategies, seniors can improve their sleep quality, benefiting their overall health and well-being. Whether in assisted living Lakewood, senior living Lakewood, or memory care Lakewood, a good night’s sleep is within reach, contributing to a happier, healthier life in the golden years.
Vision Care in Senior Years: Maintaining Eye Health
Maintaining eye health is a crucial aspect of aging gracefully, especially for seniors who wish to preserve their quality of life and independence. In assisted living Lakewood, senior living Lakewood, and memory care Lakewood, there is a focused approach to ensuring that residents receive the care and attention necessary to support their vision as they age. Here are essential tips for seniors to maintain optimal eye health.
Regular Eye Examinations
The foundation of maintaining eye health in senior years is to have regular comprehensive eye exams. Eye diseases such as glaucoma, age-related macular degeneration, and cataracts are more common in older adults. Early detection through regular exams can prevent or slow down the progression of these conditions. Residents in senior living Lakewood have access to healthcare services that facilitate regular eye check-ups, ensuring any vision changes or issues are addressed promptly.
Protect Your Eyes from UV Rays
Exposure to ultraviolet (UV) rays can damage your eyes and increase the risk of cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays is recommended whenever you are outdoors, even on cloudy days. This practice is encouraged in communities like assisted living Lakewood, where outdoor activities are part of the daily routine.
Manage Chronic Conditions
Many seniors have chronic conditions such as diabetes and high blood pressure, which can affect eye health. Managing these conditions through proper diet, exercise, and medication can help protect your vision. Memory care Lakewood facilities provide comprehensive care that includes management of chronic conditions, supporting overall health, including eye health.
Eat a Vision-Healthy Diet
Nutrition plays a significant role in eye health. Diets rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems. Incorporating a variety of fruits, vegetables, and fish into meals can support eye health. Senior living Lakewood communities often offer nutritionally balanced meals designed to meet the dietary needs of older adults.
Quit Smoking
Smoking increases the risk of age-related macular degeneration, cataracts, and optic nerve damage. Quitting smoking can significantly reduce these risks. For those in assisted living Lakewood or similar settings, resources and support for quitting smoking are available.
Use Adequate Lighting
To reduce eye strain, ensure that your home is well-lit. This is particularly important for activities such as reading or crafting. Adjustable lighting and task lighting can make a big difference. Facilities in memory care Lakewood and other senior communities are designed with ample lighting to accommodate the needs of residents.
Maintaining eye health is a key component of aging well. By following these tips and leveraging the resources available in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, seniors can enjoy the benefits of good vision and continue to live a life full of sights and experiences.
Technology for Seniors: Tools for Health, Safety, and Staying Connected
In the digital age, technology offers invaluable tools for enhancing the lives of seniors, providing solutions for health monitoring, personal safety, and maintaining social connections. For those in assisted living Boise and retirement home Boise, embracing technology can significantly improve quality of life, ensuring seniors remain healthy, safe, and connected with their loved ones. Here’s a look at some key technological tools beneficial for seniors.
Health Monitoring Devices
Wearable technology, such as fitness trackers and smartwatches, allows seniors to monitor their physical activity, heart rate, and even sleep patterns. These devices can encourage a healthier lifestyle and provide critical data to healthcare providers. In assisted living Boise, staff can help residents set up and interpret data from these devices, integrating them into personalized health plans.
Personal Safety Alarms
Personal safety is a priority for seniors, especially for those with mobility issues or medical conditions that might require emergency assistance. Personal safety alarms — wearable devices equipped with a button to call for help — offer peace of mind. Residents in retirement home Boise can benefit from these alarms, ensuring they can quickly contact someone if they need assistance.
Video Calling Platforms
Staying connected with family and friends is essential for mental and emotional well-being. Video calling platforms like Skype, Zoom, or FaceTime allow seniors to maintain close relationships with their loved ones, regardless of distance. Assisted living Boise communities often provide internet access and communal devices for residents to use, facilitating these important conversations.
Medication Management Apps
Managing multiple medications can be challenging for seniors. Medication management apps help keep track of dosages, schedules, and refill dates, reducing the risk of missed or incorrect doses. Such apps can be particularly helpful in assisted living Boise settings, where staff assist residents with their medication management.
Online Learning and Entertainment
The internet offers a wealth of resources for learning and entertainment. Seniors can take online courses, listen to podcasts, watch movies, or explore new hobbies, all from the comfort of their home. Retirement home Boise facilities often provide computer labs or tablets for residents, encouraging them to explore online content and continue learning.
Smart Home Devices
Smart home devices, such as voice-activated assistants, smart thermostats, and automated lighting systems, can make daily tasks easier and safer for seniors. These devices can help control the home environment, set reminders, and even order groceries, all through simple voice commands.
Technology offers seniors in assisted living Boise and retirement home Boise powerful tools to enhance their health, safety, and social connectivity. By adopting these technologies, seniors can enjoy a more comfortable, independent, and enriched life in their golden years.
Many Seniors See a Real Advantage to Community Living
Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes.
Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall.
Another reason a senior living community such as MorningStar of Mission Viejo enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends in the bistro you will be engaged, stimulated and have a sense of purpose.
MorningStar of Mission Viejo strives to be the best independent living and assisted living in the area, and we take the well-being of our residents very seriously. Our all-inclusive community offers all the amenities, services and enrichment programs to help you live life to the fullest. For those suffering from Alzheimer’s disease or other forms of dementia, we have suites devoted to highly individualized, specialized care. Please contact us to inquire about pricing, available and to set up a tour.
MorningStar of Mission Viejo’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.
Heart Health for Seniors: Tips to Keep Your Heart Strong
Maintaining a strong and healthy heart is crucial at any age, but it becomes even more important as we grow older. Seniors, particularly those residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, have unique considerations when it comes to cardiovascular health. Here are effective tips designed to help seniors keep their hearts strong and enjoy a vibrant, healthy life.
Embrace a Heart-Healthy Diet
A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports heart health by providing essential nutrients and keeping weight in check. Omega-3 fatty acids, found in fish like salmon and trout, are especially beneficial for heart health. Residents in senior living Lakewood often have access to nutritionally balanced meals tailored to support heart health and dietary needs.
Stay Active
Regular physical activity strengthens the heart muscle, helps maintain a healthy weight, and can reduce the risk of heart disease. Activities such as walking, swimming, or chair exercises are excellent options for seniors. Many assisted living Lakewood communities offer fitness programs and facilities specifically designed for older adults, making it easier to incorporate regular exercise into daily routines.
Monitor Blood Pressure and Cholesterol
High blood pressure and high cholesterol are significant risk factors for heart disease. Regular monitoring can help manage these conditions before they become more serious. Health care professionals in memory care Lakewood and other senior communities can assist in regularly checking these vital health metrics.
Quit Smoking
Smoking is a major risk factor for developing heart disease. Quitting smoking can dramatically reduce the risk of heart disease and improve overall health. Resources and support for quitting smoking are available in many senior communities, providing residents with the help they need to make this significant change.
Manage Stress
Chronic stress can negatively impact heart health. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can help maintain a calm and healthy state of mind. Programs offering these activities are often part of the wellness initiatives in senior living Lakewood communities.
Regular Health Screenings
Regular check-ups with a healthcare provider can catch potential heart health issues early. These screenings are essential for managing risk factors and ensuring that any heart-related conditions are treated promptly. In assisted living Lakewood and memory care Lakewood, staff can coordinate with healthcare providers to facilitate these important screenings for their residents.
By following these tips, seniors can significantly improve their heart health and overall well-being. The supportive environments of assisted living Lakewood, senior living Lakewood, and memory care Lakewood offer numerous resources and programs to help residents lead heart-healthy lives. Remember, it’s never too late to start taking better care of your heart.
Dental Care for Seniors: Keeping Your Smile Healthy
As we age, maintaining dental health becomes increasingly important, yet it often gets overlooked. Proper dental care is crucial for seniors, not only for the sake of a healthy smile but also to prevent other health issues linked to poor oral hygiene. For residents in assisted living Boise and those in a retirement home Boise, prioritizing dental health is essential for overall well-being. Here’s how seniors can keep their smile bright and healthy.
1. Regular Dental Check-Ups
Routine visits to the dentist are vital for detecting and treating dental issues early. Seniors should aim for dental check-ups at least twice a year. Facilities in assisted living Boise often assist residents in scheduling these appointments and arranging transportation to ensure that dental care remains a priority.
2. Daily Oral Hygiene Practices
Good oral hygiene practices are the foundation of dental health. Brushing twice a day with fluoride toothpaste and flossing daily helps to remove plaque and prevent gum disease and tooth decay. For those in a retirement home Boise, staff can provide reminders and assistance to residents who may have mobility or cognitive challenges that make oral care difficult.
3. Managing Dry Mouth
Many seniors experience dry mouth, a condition that can increase the risk of dental health problems due to reduced saliva production. Staying hydrated, avoiding alcohol-based mouthwashes, and using saliva substitutes can help manage dry mouth. Additionally, some medications cause dry mouth, so it’s important to discuss these side effects with a healthcare provider.
4. Eating a Tooth-Friendly Diet
A balanced diet rich in vitamins and minerals supports dental health. Foods high in calcium and phosphorus, such as dairy products and nuts, help to remineralize teeth. Crunchy fruits and vegetables can also stimulate saliva production, naturally cleaning the teeth. Assisted living Boise and retirement home Boise communities provide nutritious meal options that cater to the dental health needs of seniors.
5. Denture Care
For seniors with dentures, proper care is essential to prevent issues such as sores and infections. Dentures should be cleaned daily and kept moist when not in use. Regular dental check-ups are also important for denture wearers to ensure a proper fit and to check the health of the gums and mouth.
Good dental health is an integral part of senior well-being, contributing not only to a beautiful smile but also to overall health. By following these guidelines, seniors in assisted living Boise and retirement home Boise can maintain their dental health, ensuring a happy, healthy smile for years to come.
Exercise Offers Older Adults a Longer, Healthier and Happy Life
While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.
Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints, and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily be adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics.
An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence on the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.
At MorningStar of Mission Viejo, we offer adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Along with our swimming pool and fitness center, residents have many opportunities to exercise and keep moving. We offer independent and assisted living with suites in a variety of floor plans and configurations. In addition, our Reflections Neighborhood provides compassionate, loving care to those with memory impairment. Visit our website to see what sets our community apart from other senior living in Mission Viejo, CA and why MorningStar is a great place to call home.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Preparing Your Home for Winter: A Senior-Friendly Approach
Winter in Lakewood brings a picturesque landscape of snow-covered trees and the peaceful silence of snowfall. Yet, for seniors, the beauty of the season comes with the necessity of preparing homes to ensure safety, warmth, and comfort. Whether you’re living independently, in assisted living Lakewood, or with family, a senior-friendly approach to winter preparation can make all the difference. Here are essential tips to ready your home for the colder months ahead.
Ensure Adequate Heating
Keeping your home warm and cozy is paramount during winter. Regularly check your heating system before the cold sets in. For those in senior living Lakewood, maintenance teams often perform these checks, but it’s always good to make your comfort known and request additional blankets or portable heaters if needed.
Prevent Slips and Falls
With winter comes the risk of icy walkways and slippery surfaces. Apply salt or sand to pathways regularly, and if you’re part of a memory care Lakewood community, staff will handle this, ensuring your safety during outdoor walks. Indoors, secure loose rugs and clear clutter that could lead to falls.
Seal Drafts
Cold drafts from windows and doors can significantly affect your home’s warmth. Sealing these drafts with weather stripping or insulated curtains can help maintain temperature and reduce heating costs. In assisted living Lakewood, these issues are usually addressed by the facility; however, it’s important to report any drafts to ensure a warm living space.
Lighting Matters
The shorter days of winter mean less natural light. Ensure your home is well-lit to avoid strain on your eyes. Use a mix of overhead lights and task lighting to brighten your living areas. Senior living Lakewood communities are designed with ample lighting, but adding a personal touch with table lamps can enhance your comfort.
Emergency Kit
Winter weather can be unpredictable, with storms leading to power outages. Prepare an emergency kit containing flashlights, batteries, a first-aid kit, medications, and non-perishable food items. While memory care Lakewood facilities are equipped for emergencies, having personal supplies ensures peace of mind.
Stay Connected
Isolation can be a challenge during winter months. Keep a list of important contacts close by, including family, friends, and healthcare providers. Assisted living Lakewood and other senior communities offer various ways to stay connected with loved ones and community members, making it easier to seek help or simply share a warm conversation.
Preparing your home for winter doesn’t have to be daunting. By taking these senior-friendly steps, you can enjoy the season’s beauty and festivities while staying safe and warm. Remember, in senior living Lakewood, assisted living Lakewood, and memory care Lakewood.
Managing Stress for a Healthier Heart in Your Golden Years
Stress management is a vital component of maintaining a healthy heart, especially as we navigate our golden years. For seniors residing in assisted living Boise and those who have chosen a retirement home Boise as their place of sanctuary, finding effective ways to manage stress can significantly contribute to heart health and overall well-being. Here’s how seniors can adopt stress-reducing practices to ensure a healthier heart during their golden years.
1. Embrace Regular Physical Activity
Physical activity is a proven stress reliever and heart health booster. Activities such as walking, gentle yoga, and swimming not only help in managing stress levels but also improve cardiovascular health. Many assisted living Boise communities offer a range of physical activities designed to meet the fitness levels of their residents, making it easier for seniors to incorporate regular exercise into their daily routines.
2. Foster Social Connections
Loneliness and isolation can lead to increased stress and, consequently, higher risks of heart disease. Engaging in social activities, whether it’s participating in group events, dining with peers, or simply enjoying a conversation in common areas, can provide emotional support and reduce stress. Retirement home Boise settings often create vibrant social environments that encourage interaction and build a sense of community among residents.
3. Practice Mindfulness and Meditation
Mindfulness practices, including meditation and deep-breathing exercises, are effective tools for reducing stress. These practices can lower blood pressure, reduce heart rate, and decrease anxiety levels, contributing to a healthier heart. Workshops and classes in mindfulness are commonly provided in assisted living Boise communities, offering seniors the opportunity to learn and practice these stress-reducing techniques.
4. Engage in Hobbies and Interests
Pursuing hobbies and interests that bring joy can be an excellent way to alleviate stress. Whether it’s gardening, painting, crafting, or playing music, engaging in enjoyable activities can have a therapeutic effect, reducing stress and promoting heart health. Retirement home Boise facilities often support a range of leisure activities, allowing seniors to explore their interests in a supportive environment.
5. Seek Professional Support When Needed
Sometimes, managing stress requires professional support. Counseling services and stress management programs are available in many assisted living Boise and retirement home Boise communities, providing residents with the resources they need to address and cope with stress effectively.
Managing stress is key to maintaining a healthy heart, particularly in later life. By adopting these practices, seniors in assisted living Boise and retirement home Boise can enjoy their golden years with less stress and a healthier heart, embracing each day with positivity and peace.
The Senior's Guide to Beating Winter Blues and Staying Positive
Winter, with its shorter days and colder weather, can sometimes cast a shadow over our spirits, particularly for seniors. Those residing in assisted living Lakewood, senior living Lakewood, or memory care Lakewood may feel the impact more acutely, given the challenges that come with age. However, there are numerous ways to combat the winter blues and maintain a positive outlook throughout the season.
Embrace Social Activities
One of the keys to staying positive is remaining socially active. Engaging in community events, joining social clubs, or participating in group activities can significantly boost your mood. Facilities in senior living Lakewood often offer a variety of social events designed to keep residents engaged and connected, even during the coldest months.
Stay Physically Active
Physical activity is not only beneficial for your physical health but also your mental well-being. Many assisted living Lakewood communities provide indoor exercise programs suited for seniors, from gentle yoga classes to water aerobics. Staying active can help release endorphins, often referred to as feel-good hormones, which are natural mood lifters.
Find a Hobby
Winter is the perfect time to explore new interests or rekindle old passions. Whether it’s painting, knitting, reading, or crafting, immersing yourself in a hobby can provide a sense of purpose and accomplishment. In memory care Lakewood settings, staff can help residents find activities that match their interests and abilities, offering both stimulation and enjoyment.
Keep a Gratitude Journal
Focusing on the positive aspects of your life can make a big difference in your overall outlook. Keeping a gratitude journal, where you jot down things you’re thankful for each day, can help shift focus from the dreariness of winter to the many joys that surround you.
Soak Up the Sun
Exposure to natural light can help ward off feelings of sadness and lethargy associated with the winter blues. Whenever the sun makes an appearance, take advantage by sitting near a window or, if possible, stepping outside for a short walk. The communities in senior living Lakewood are designed with ample communal spaces that allow residents to enjoy natural light.
Stay Connected with Loved Ones
Maintaining strong connections with family and friends is vital. Regular phone calls, video chats, or visits can help you feel loved and connected, providing a significant emotional boost. Assisted living Lakewood and other senior communities often facilitate these connections through organized family events and the provision of technology to help residents stay in touch with their loved ones.
Beating the winter blues is all about staying active, connected, and engaged. By following these tips, seniors residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood can enjoy a more positive and fulfilling winter season, surrounded by the warmth of community and the joy of everyday pleasures.
MorningStar Supports Philanthropic Initiatives Locally and Around the World
MorningStar of Mission Viejo is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for the residents in our communities, made possible by a dedicated team who understand the highest expression of living is to share their gifts and talents, time and energy with others.
The scope of our Vision to love and honor also includes impacting the world for good through the MorningStar Foundation, and offering support to philanthropic initiatives within our local neighborhoods and around the world. One such project is our support to the people of Puerto Cabezas, Nicaragua. We serve not only the children of the Casa Bernabé orphanage but holistically serve the impoverished area. We also are proud to support Lifewater, whose Healthy Village strategy focuses not just on their delivery of a safe water point, but on the villagers’ monitored adoption of hygiene habits in each and every home.
Closer to home, MorningStar’s senior living communities are great supporters of the Alzheimer’s Association. We participate in events throughout the year including the “Longest Day Celebration” (summer solstice), which will be held on June 20st this year. Our uplifting celebrations included hosting fundraisers of every sort, balloon releases, games, food and more. Additionally, our communities participate in the “Walk to End Alzheimer’s,” either by walking, sponsoring or hosting other creative ways to raise funds. Other efforts include doing our share by volunteering with local nonprofits to help where there is a need.
If you are looking for outstanding senior living for yourself or a loved one, we encourage you to consider MorningStar of Mission Viejo. Our beautiful community offers 64 independent living suites for carefree retirement years. For those needing help with daily activities, our 38 assisted living suites are available in a variety of floor plans. In addition, our Reflections Neighborhood is devoted to the individualized care of those with memory impairment. Short-term stays as well as respite care are also available. Please contact us for more information.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Send a Surprise Gift to Your Elderly Loved One
Do you have an elderly relative living alone or in a senior community who lives too far to visit? How about sending something special to show your thinking of them even if it’s not their birthday or a holiday. One idea is to send them a gift basket filled with goodies to eat and drink, gifts to entertain, and items to make their lives a little easier or more pleasant.
For your coffee drinking parent or grandparent, a bag of gourmet coffee and a nice new mug is one way to start your basket, or add a collection of teas that include decaffeinated and herbal options. Do they love chocolate or prefer salty snacks? Adjust your selection to include high-end chocolates and other delightful treats or a nice selection of crackers and cheeses. For a book lover, add a novel you think they would enjoy or a coffee table book on famous gardens, architecture, maps, photography or wherever matches their interest.
Now pack the basket with items such as jigsaw puzzles, crosswords, word-search books, a new coloring book and fresh colored pencils or markers. If they have low vision, include large print playing cards and books. If your loved one is feeling anxious or having a hard time sleeping, consider including a weighted blanket in the package. While they come in many sizes, it is suggested you choose one that is 10% percent of their weight. For example, if they weigh 150lbs, buy a 15lb blanket, and if they do not have a blanket that exactly matches 10% of their weight, you can go up a couple of pounds.
At MorningStar of Mission Viejo, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our 55+ community offers stylish suites for independent and assisted living with a selection of floor plans. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. Please contact us or visit our website for more information.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Could Mom or Dad Benefit From a Move to an Assisted Living Community?
If you have become responsible for more and more of the caregiving duties of an elderly parent or another loved one, it may be time to consider a change. Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence. Also, once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together. Moreover, assisted living communities like MorningStar of Mission Viejo provide much more than just physical care. Along with a wealth of amenities, activities and services, it is designed to feel like a real home.
Our priority is to ensure your loved one gets the care they need. This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by the resident and their family. MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including physical therapy, occupational therapy and speech therapy. Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs. While this is not a substitute for the time your loved one spends with family, you may find your mom or dad is not always available to take your call as they are busy having fun with other residents and staff.
Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean. By taking care of meals, we see to it your loved one gets the daily nutrition they need. Moreover, meals are served restaurant-style in our lovely dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends. We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications. We solve this by offering medication management services.
Please contact us for more information regarding MorningStar’s assisted living in Mission Viejo, CA. Our beautiful community offers suites for independent living, assisted living and memory care in a variety of floor plans and configurations. We also offer short-term stays ideal for those recovering from an illness or surgery or when a senior’s regular caregiver is on vacation.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Social Activities Benefit the Mind, Body and Spirit
The National Institute on Aging explains that while eating healthy and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health.
Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.
The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.
Experts say when seniors are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.
At MorningStar Senior Living of Mission Viejo, residents find opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax in beautiful surroundings. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. Along with spacious suites in a variety of floorplans, we offer amenities including chef-inspired meals, pool, art studio, fitness center, and more. Please contact us or visit our website for more information about luxury independent or assisted living in Mission Viejo, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.