MorningStar Offers Trusted Memory Care in Hayward
Are you the adult child or spouse of someone who is suffering from Alzheimer’s disease or another form of dementia? At MorningStar Senior Living of Hayward we understand the anguish and heartache that families go through seeing their beloved mom, dad, or spouse change before their eyes.
If the diagnosis is recent, you are most likely wrestling with lots of questions including what the future will bring and who will be there to provide the level of care the person will probably need. We hear you and want you to know our experienced team is here to help with holistic care that focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss.
MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.
Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience.
As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as solutions to challenging behaviors. Please contact us or visit our website for more information.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA has to offer.
Help Lower Your Risk of a Stroke
The Centers for Disease Control (CDC) reports that every 40 seconds a person has a stroke and every 3 minutes and 14 seconds someone dies from one. While that is alarming, the CDC says that almost 80 percent of strokes can be prevented.
Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show nearly half (48%) of US adults have hypertension, and as people age, their blood pressure goes up. Experts believe about 70% of people 65 years and older have hypertension and should take steps to reduce it. If you fall into that age group or are at risk for HBP, start by regularly monitoring your blood pressure. If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet.
Another way to help prevent strokes is to quit smoking. Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots. Also, if you are diabetic, you need to manage the disease. The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease.
Exercise is another way to lower your risk. Doctors say 30 minutes of moderate exercise five days a week, like a brisk walk, yoga or dancing are beneficial. Moreover, if you are overweight, try to lose weight as obesity puts you at risk for any number of health issues including stroke. And don’t forget to get your cholesterol checked. The AHA recommends everyone 20 years of age and over should have it done at least every 5 years. Check with your healthcare provider regarding other risks for stroke.
At MorningStar of Hayward, a vibrant 55+ community in the East Bay region, we offer a lifestyle of comfort, wellness and community. Our many services, programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information about outstanding independent or assisted living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Source: cdc.gov/stroke/
The Impact of Regular Check-Ups on Senior Health
Regular health check-ups are a cornerstone of maintaining wellness, especially as we navigate through our senior years. These routine visits to healthcare providers can have a profound impact on the overall health and well-being of older adults, including those residing in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. Understanding the significance of these check-ups can empower seniors and their families to take proactive steps towards managing health effectively.
Early Detection of Health Issues
One of the key benefits of regular check-ups is the early detection of potential health issues. Conditions like hypertension, diabetes, and certain cancers can often be identified in their early stages when they are most treatable. For residents in memory care Lakewood, where managing chronic conditions is crucial, early detection can significantly enhance the quality of life and health outcomes.
Medication Management
As seniors often have complex medication regimens, regular check-ups provide an opportunity to review and adjust medications as needed. This is particularly important in assisted living Lakewood settings, where healthcare professionals can monitor the effectiveness of medications and make adjustments to avoid interactions and side effects, ensuring that treatment plans remain optimal for each individual’s needs.
Preventive Care Measures
Routine visits to healthcare providers are not just about managing existing conditions but also about taking preventive measures to avoid future health issues. Vaccinations, screenings, and lifestyle counseling are integral parts of preventive care that can help seniors maintain their health and independence longer. In senior living Lakewood, preventive care is emphasized to help residents stay active and engaged in their community.
Mental Health Support
Check-ups also provide a crucial platform for discussing mental health concerns, which are an essential aspect of overall well-being. Depression, anxiety, and cognitive decline are common concerns that can be addressed during these visits. Memory care Lakewood facilities, in particular, focus on the importance of mental health check-ups to ensure that residents receive comprehensive care tailored to their specific needs.
Strengthening Doctor-Patient Relationships
Regular interactions with healthcare providers help build stronger doctor-patient relationships, fostering open communication and trust. This is invaluable for seniors, especially those in assisted living Lakewood, as it ensures personalized care that takes into account the individual’s health history, preferences, and goals.
In conclusion, the impact of regular check-ups on senior health cannot be overstated. They play a critical role in early detection, medication management, preventive care, mental health, and maintaining strong doctor-patient relationships. For seniors in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, these check-ups are vital for optimizing health and enhancing the quality of life as they age.
Luxury Independent Living at MorningStar of Mission Viejo
If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change. At MorningStar of Mission Viejo, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.
Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship. Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers. In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests.
Our community offers well-designed suites in a variety of one-bedroom and two-bedroom floor plans. Several of the plans have two bathrooms. Each unit has high ceilings, large windows and most have a washer and dryer. For your safety, each apartment has an emergency call system and handicap-accessible bathroom. Also, we are happy to welcome your furry friend as we are pet friendly.
MorningStar of Mission Viejo’s amenities include chef-inspired meals with all-day dining and full-service dining rooms. We also have a sky terrace, a fitness center, a game room, and an in-house salon. In addition, we have an art studio, a theater, a library and underground parking. Amidst our beautiful grounds, we have a swimming pool and relaxing courtyards.
Along with independent living, MorningStar of Mission Viejo has suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood provides an additional 30 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. If you are looking for exceptional independent living, assisted living or memory care, MorningStar may be your answer. Please contact us or visit our website for more information.
MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
The Best Superfoods for Seniors: Nutrition for Aging Bodies
As we age, our nutritional needs change, and incorporating superfoods into our diet becomes increasingly important for maintaining health, vitality, and quality of life. For those in assisted living Lakewood, senior living Lakewood, and memory care Lakewood, a diet enriched with superfoods can support better health outcomes by providing essential nutrients that combat the aging process. Here are some of the best superfoods that seniors should consider adding to their meals.
1. Berries
Rich in antioxidants, vitamins, and fiber, berries such as blueberries, strawberries, and raspberries can help reduce inflammation and lower the risk of chronic diseases. These small but mighty fruits are perfect for seniors looking to boost their immune system and protect their heart health.
2. Leafy Greens
Vegetables like spinach, kale, and Swiss chard are packed with vitamins A, C, E, and K, along with fiber, iron, magnesium, potassium, and calcium. Incorporating these leafy greens into the diet of residents in senior living Lakewood can aid in reducing the risk of chronic health conditions while supporting cognitive health.
3. Whole Grains
Whole grains, including quinoa, oats, and brown rice, are excellent sources of fiber, which is essential for maintaining healthy digestion. They also offer vitamins and minerals necessary for heart health, making them a staple for those focusing on nutrition in assisted living Lakewood.
4. Nuts and Seeds
Nuts and seeds are high in omega-3 fatty acids, protein, and fiber, making them a heart-healthy snack that supports brain health and helps reduce inflammation. Options like almonds, walnuts, flaxseeds, and chia seeds are particularly beneficial for seniors in memory care Lakewood looking to incorporate nutritious snacks into their diet.
5. Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are crucial for maintaining brain health and reducing the risk of heart disease. A diet including these fish can support overall health and is particularly encouraged in senior living Lakewood communities.
6. Sweet Potatoes
Sweet potatoes are a nutritious source of vitamins A and C, fiber, and potassium. Their high antioxidant content can help fight off disease-causing free radicals, promoting overall health and wellness for seniors in memory care Lakewood.
Incorporating these superfoods into the diet can play a significant role in enhancing the health and well-being of seniors. Whether you’re a resident in assisted living Lakewood, senior living Lakewood, or memory care Lakewood, focusing on nutrient-rich foods can help address the unique nutritional needs of aging bodies, supporting a happier, healthier life in the golden years.
Lighten Your Load by Learning to Live With Less
Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing, the following tips may help.
One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of not buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, “Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.”
The Minimalists recommend letting go of items you are hanging on to under the “just in case” category. Remember most things can be easily replaced if needed and in the meantime your load will be that much lighter.
Other suggestions include getting rid of blurry or duplicate photos, junk mail, documents and paperwork no longer needed, and old magazines and newspapers. If you want to further reduce your physical load, scan photos as well as paperwork you wish to save. Throw away broken or damaged items, or missing parts. If you have two hair dryers, choose one to keep and one to donate. Do the same with other duplicates. Get rid of books you will never read, clothes that don’t fit or are uncomfortable, and stuff you never use. Do the same with supplies and equipment from hobbies or sports you are no longer interested in; and if you are retired, downsize your professional wardrobe. Use this mindset when going through the rest of your household items.
MorningStar of Mission Viejo is a vibrant 55+ community offering older adults a lifestyle of comfort, wellness and security. We have 102 stylish independent and assisted living suites in a variety of floor plans designed to meet the needs and preferences of our residents. In addition, our Reflections Neighborhood provides care for those with Alzheimer’s disease and other forms of dementia. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understand it is a privilege to care for seniors. Please visit our website to learn more about life at MorningStar.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Source: aarp.org/home-family/your-home/info-2021/things-to-throw-away.html
Muscle Loss May Occur at a Faster Pace After Prolonged Periods of Inactivity
The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.
Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes. The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”
Jodi Klein, a physical therapist with Harvard’s Brigham and Women’s Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started. Klein explains, “The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss.”
Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.
At MorningStar of Hayward, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community. Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being. Please visit our website for more information about outstanding independent and assisted living in Hayward, CA.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste
Top Safety Tips for Seniors Living Alone
Living independently is a cherished aspect of senior life, providing a sense of freedom and personal space. However, living alone also presents unique challenges, particularly when it comes to safety. Seniors residing independently, whether they’re in close proximity to assisted living Lakewood, involved with senior living Lakewood, or have friends in memory care Lakewood, can benefit from implementing certain safety measures to ensure a secure living environment. Here are essential safety tips tailored for seniors who cherish their independence.
1. Embrace Home Modifications
Safety begins with the living environment. Simple home modifications can significantly reduce the risk of falls and accidents. Consider installing grab bars in the bathroom, ensuring that rugs are secured to the floor, and keeping pathways clear of clutter. Many seniors in the vicinity of assisted living Lakewood have found these modifications helpful for maintaining a safe home.
2. Keep Emergency Contacts Accessible
Having a list of emergency contacts in a visible and accessible location is crucial. This list should include family members, friends, healthcare providers, and local emergency services. Additionally, wearable emergency alert systems can be a lifesaver, providing a direct line to assistance if you’re unable to reach a phone.
3. Stay Connected with Neighbors
Building a network of trusted neighbors can provide an additional layer of security. Letting a neighbor know when you plan to be out for an extended period or asking them to check in if they haven’t seen you in a while can be reassuring. This sense of community is akin to the supportive environment found in senior living Lakewood.
4. Secure Your Home
Investing in home security measures, such as good locks on doors and windows and a peephole or security camera at the entrance, can deter burglaries and give you peace of mind. Security systems that provide monitoring services offer an extra layer of protection, much like the secure environment in memory care Lakewood.
5. Regularly Review Medications
Proper medication management is essential to prevent adverse reactions or emergencies resulting from medication errors. Use pill organizers and reminders to take medications as prescribed. Pharmacies and healthcare providers, often associated with senior living Lakewood, can offer assistance in setting up a medication management system.
6. Implement Fire Safety Measures
Ensure your home is equipped with working smoke detectors and a fire extinguisher. Regularly check the batteries in your smoke detectors and familiarize yourself with the use of the fire extinguisher. Additionally, having an evacuation plan in place is wise, similar to the fire safety protocols observed in assisted living Lakewood.
Living alone as a senior doesn’t have to feel daunting. By adopting these top safety tips, you can enjoy your independence while minimizing risks. Whether you’re living in your own home or considering a move closer to facilities like assisted living Lakewood, senior living Lakewood, or memory care Lakewood, maintaining a safe living environment is key to your independence and well-being.
Is an Elderly Loved One Having Difficulty Caring for Themselves?
Most seniors wish to maintain their independence as long as possible by living on their own; and that is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished.
Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second-floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe.
Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health issues.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.
At MorningStar of Hayward, we provide carefree retirement years. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please contact us or visit our website for more information about trusted assisted living in Hayward, CA.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.
Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm
Managing Chronic Conditions: A Mini Guide for Seniors
Chronic conditions, such as diabetes, arthritis, heart disease, and hypertension, are prevalent among seniors and can significantly impact their quality of life. However, with the right strategies, these conditions can be managed effectively. For those residing in assisted living Boise and retirement home Boise, adopting a proactive approach to health care can lead to better health outcomes and a more enjoyable life in the golden years. Here are some essential tips for managing chronic conditions.
1. Regular Medical Check-ups
Staying on top of health through regular check-ups is crucial for managing chronic conditions. These visits allow for the monitoring of health status, adjustment of medications, and early detection of any changes in condition. Assisted living Boise communities often coordinate healthcare appointments for residents, ensuring they receive the ongoing care needed to manage their conditions.
2. Medication Management
Proper medication management is vital for keeping chronic conditions under control. This includes taking medications as prescribed, understanding their side effects, and communicating with healthcare providers about any concerns. In retirement home Boise, medication management programs help residents stay organized and compliant with their treatment plans.
3. Healthy Diet and Nutrition
A balanced diet plays a significant role in managing chronic conditions. Nutrient-rich foods support overall health and can help control symptoms and complications of many chronic diseases. Many assisted living Boise communities offer meal plans designed to meet the nutritional needs of seniors with various health conditions, emphasizing the importance of diet in disease management.
4. Regular Physical Activity
Exercise is beneficial for almost everyone, including those with chronic conditions. Activities like walking, swimming, and yoga can improve cardiovascular health, flexibility, and balance, reducing symptoms and improving overall well-being. Retirement home Boise facilities typically provide a range of exercise programs and facilities designed to cater to the abilities and needs of seniors.
5. Mental Health Support
Chronic conditions can take a toll on mental health, leading to feelings of frustration, depression, or anxiety. Seeking support from mental health professionals, support groups, or community resources can be beneficial. Assisted living Boise and retirement home Boise prioritize mental health, offering various services to support emotional well-being.
6. Social Engagement
Maintaining social connections and engaging in community activities can have a positive impact on health and well-being. Social interaction helps combat feelings of isolation and can provide support and encouragement in managing chronic conditions. Retirement home Boise communities encourage active participation in social events, clubs, and activities, fostering a supportive environment for residents.
By following these tips, seniors with chronic conditions can lead healthier and more fulfilling lives. Assisted living Boise and retirement home Boise are equipped to support their residents in managing these conditions, providing the care, resources, and community needed to thrive.
Learn More About MorningStar of Mission Viejo
At MorningStar of Mission Viejo, our goal is to provide the best independent and assisted living in the area. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors.
Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar, we want seniors to recognize they are never too old to set a goal or to dream a new dream.
We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy.
As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.
Seniors’ wellbeing, comfort and safety are something MorningStar of Mission Viejo takes very seriously. Our beautiful community offers well-designed independent living suites for active seniors along with assisted living suites for residents who need help with the activities of daily living. In addition, our Reflections Neighborhood provides care for those with Alzheimer’s or other dementia-related diseases. For residents’ peace of mind and safety, our suites are equipped with emergency call systems to ensure help is there if the need arises as well as handicap-accessible bathrooms. Please contact us or visit our website for more information.
MorningStar of Mission Viejo represents the very best in independent living, assisted living and memory care. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Please contact us or visit our website to learn more.
Assisted Living is For Seniors Who Require Help With Daily Activities
Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home. The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care. Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.
Assisted living is for seniors who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities. In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.
Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone. As many senior living communities such as MorningStar of Mission Viejo have an emergency call system in each suite, you can rest easy knowing help is just minutes away. Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.
Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light. Features include a kitchenette, individually controlled heating and cooling, and most have a washer and dryer. In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required. Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.
MorningStar of Mission Viejo offers the kind of senior living families can trust. Along with assisted living, we provide independent living for active seniors and memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information.
MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Mission Viejo, CA. Contact us or visit our website to learn more.
The Benefits of Spring Sunshine for Senior Health
With the arrival of spring, the days become longer and the sun shines brighter, offering a perfect opportunity for seniors to soak up the benefits of sunshine. For residents at assisted living Boise and those in a retirement home Boise, the spring season is not just a time of natural beauty but also a period for enhancing physical and mental well-being through the power of sunlight. Here are some key benefits of spring sunshine for senior health.
1. Boosts Vitamin D Levels
Sunshine is a natural source of Vitamin D, which is essential for maintaining healthy bones and teeth. It helps the body absorb calcium, reducing the risk of osteoporosis and bone fractures. Seniors, especially those in retirement home Boise, can take advantage of the spring weather to spend time outdoors, ensuring they receive an adequate dose of Vitamin D.
2. Improves Mood
Exposure to sunlight increases the brain’s release of a hormone called serotonin, which is associated with boosting mood and helping a person feel calm and focused. This is particularly beneficial for seniors in assisted living Boise, as regular sun exposure can help reduce feelings of depression and improve overall emotional well-being during the brighter months.
3. Enhances Sleep Quality
Sunlight exposure during the day helps regulate the body’s sleep-wake cycle. It tells the body when to increase and decrease melatonin levels, the hormone responsible for sleep. Seniors enjoying the spring sunshine in assisted living Boise may find an improvement in their sleep patterns, enjoying deeper and more restful sleep.
4. Encourages Physical Activity
The warmer weather and pleasant sunshine provide an ideal setting for outdoor activities. Whether it’s a walk in the park, gardening, or light exercises, the springtime encourages seniors at retirement home Boise to engage in physical activity, which is crucial for maintaining mobility, flexibility, and cardiovascular health.
5. Supports Immune System
Moderate sun exposure can have a positive impact on the immune system. Sunlight stimulates the production of white blood cells, which play a key role in fighting pathogens and protecting the body against infection. This is an important consideration for residents in assisted living Boise, where maintaining a strong immune system is vital.
For seniors, the benefits of enjoying spring sunshine extend well beyond the joy of basking in its warmth. It plays a significant role in enhancing physical health, emotional well-being, and overall quality of life. Of course, it’s important to balance sun exposure with skin protection measures, such as wearing sunscreen and protective clothing. Residents of assisted living Boise and retirement home Boise are encouraged to make the most of the spring weather, safely enjoying the sunshine and the numerous health benefits it brings.
Enhancing Senior Lives Through Music and Arts
Music and arts hold a transformative power for people of all ages, particularly for seniors. These creative outlets offer more than mere enjoyment; they provide mental stimulation, emotional expression, and a unique form of communication, especially beneficial in assisted living Lakewood, senior living Lakewood, and memory care Lakewood. Engaging in music and arts can significantly enhance the quality of life for seniors, offering various physical, cognitive, and emotional benefits.
Music as a Gateway to Memory
For seniors, especially those in memory care Lakewood, music can serve as a powerful tool in recalling past memories and experiences. Familiar tunes can trigger memories, promoting conversation and interaction. In assisted living Lakewood, music therapy sessions are designed to stimulate cognitive functions and foster a sense of community among residents, creating an environment where seniors feel connected and engaged.
The Arts as a Means of Expression
Art provides an invaluable outlet for emotional expression. Painting, drawing, sculpting, and other artistic activities enable seniors to communicate feelings and thoughts that might be difficult to express verbally. This form of expression is particularly therapeutic for individuals in senior living Lakewood, where art classes encourage creativity, reducing feelings of isolation or depression by connecting with others through shared experiences.
Promoting Physical Health
Engaging in music and arts can also have direct physical health benefits. Playing an instrument, for example, improves hand-eye coordination and fine motor skills. For residents in assisted living Lakewood, participating in dance or movement classes set to music can enhance balance, flexibility, and overall physical health, contributing to a more active lifestyle.
Strengthening Social Bonds
Music and art activities provide opportunities for social interaction, an essential aspect of senior well-being. Group activities such as choir singing, band performances, or art exhibitions allow seniors to collaborate and share their creative work. This camaraderie builds strong social connections, fostering a supportive community within senior living Lakewood and memory care Lakewood.
A Path to Emotional Well-being
The emotional benefits of music and arts are profound. Engaging in these creative pursuits can evoke positive emotions, reduce stress, and alleviate anxiety. The sensory stimulation from music and art can bring joy and satisfaction, enhancing emotional well-being. In memory care Lakewood, where emotional support is paramount, music and arts play a crucial role in uplifting spirits and promoting a sense of peace.
Incorporating music and arts into the daily lives of seniors is a holistic approach to care, nurturing the mind, body, and spirit. Assisted living Lakewood, senior living Lakewood, and memory care Lakewood recognize the importance of these creative outlets, actively providing programs and activities that enrich the lives of their residents. Through music and arts, seniors can explore new horizons, express themselves freely, and enjoy a richer, more fulfilling life.
MorningStar Offers Independent Living in Hayward
MorningStar of Hayward is committed to providing the finest senior living in the area and we encourage you to take a closer look at the many benefits of moving into an independent living community. While some seniors feel strongly about remaining in their homes after retirement, other seniors are very happy to have discovered the advantages of community living.
To start with, for many seniors the family home starts to feel very empty once the kids have moved out. In addition, you are still stuck with all the upkeep and maintenance of the home including yard care and the costs of repairs and replacement. Senior living on the other hand, means no more concerns about maintenance inside or out.
An independent living community also offers the security of predictable budgeting, which allows you to know just what your monthly expenses will be as most are included in your monthly fee. It also solves another problem many seniors face – loneliness. As we age, older adults can have difficulty getting out and about, and may be at risk of losing their social ties and more likely to develop health problems that come with loneliness. An independent living community offers the advantage of a private apartment and the chance to socialize whenever you choose with built-in companionship.
Independent living communities such as MorningStar of Hayward provide residents with activities and programming that ensure you are never bored. Whether you want to attend an exercise class, play cards or a board game, get a haircut, or catch a movie, independent living gives you the chance to do it all on-site.
Moreover, it is typically less stressful for seniors to make the transition to independent living before they “need” to move into assisted living. Selling your home and moving can be stressful and it is much easier to do while you are still able and healthy.
Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care at MorningStar of Hayward. We look forward to hearing from you.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living Hayward, CA has to offer.
Reduce Your Risk of a Fall
The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”
They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.
While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.
Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.
At MorningStar Senior Living of Mission Viejo, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety. Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs. Please contact us or visit our website to learn more about exceptional independent living, assisted living or memory care at MorningStar.
MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.
Sources: cdc.gov/injury/features/older-adult-falls/, agingcare.com/articles/falls-in-elderly-people-133953.htm, alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/
Top Tips for Seniors to Maintain Optimal Eye Health
As we age, our eyes undergo natural changes, making it all the more important for seniors to prioritize eye health. Good vision plays a crucial role in maintaining independence and quality of life, particularly for residents in assisted living Boise and those in retirement home Boise. Implementing a few key practices can significantly contribute to maintaining optimal eye health well into the golden years. Here are essential tips for seniors aiming to keep their vision sharp.
1. Schedule Regular Eye Exams
Regular eye exams are vital, even if you haven’t noticed any significant changes in your vision. These check-ups can detect early signs of eye conditions such as glaucoma, cataracts, and age-related macular degeneration before they progress. Professionals in assisted living Boise encourage residents to have their eyes checked at least once a year.
2. Protect Your Eyes from the Sun
Exposure to ultraviolet (UV) rays can increase the risk of cataracts and other eye conditions. Wearing sunglasses that block 100% of UVA and UVB rays is essential when outdoors, a practice supported by communities in retirement home Boise, where outdoor activities are encouraged.
3. Eat a Nutrient-Rich Diet
Nutrition plays a significant role in eye health. Diets rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems. Many assisted living Boise facilities offer meals planned with these nutrients in mind, helping seniors maintain a balanced diet that supports eye health.
4. Manage Chronic Conditions
Certain health conditions like diabetes and high blood pressure can affect your eyesight. Managing these conditions through medication, diet, and exercise is crucial to prevent vision loss. Regular health check-ups and care plans in retirement home Boise aid in managing these conditions effectively.
5. Quit Smoking
Smoking increases the risk of cataracts, optic nerve damage, and macular degeneration. Quitting smoking is one of the best steps seniors can take to protect their vision. Assisted living Boise often provides resources and support to help residents quit smoking and improve their overall health.
6. Use Adequate Lighting
Poor lighting can strain the eyes. Ensure that your home, especially areas where you read or do other close-up work, is well-lit. Retirement home Boise communities are designed with ample lighting to accommodate the needs of their residents, minimizing eye strain during daily activities.
7. Limit Screen Time
Prolonged exposure to screens can cause eye strain and dry eyes. Taking regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds) can help reduce discomfort. This is particularly important for seniors engaging in digital activities, a common aspect of life in assisted living Boise.
By following these tips, seniors can take proactive steps towards maintaining optimal eye health, ensuring their vision remains as sharp as possible. Communities in assisted living Boise and retirement home Boise are committed to supporting their residents in these endeavors, providing the necessary resources and care to promote a healthy lifestyle.
Springtime Activities for Seniors: Enjoying the Outdoors Safely
With spring in full bloom, the allure of the outdoors beckons everyone, especially seniors who have been cooped up indoors during the colder months. This season offers a perfect opportunity for residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood to engage in activities that not only rejuvenate the spirit but also enhance physical and mental health. Here are some springtime activities tailored for seniors, ensuring they enjoy the outdoors safely.
Gardening: A Therapeutic Endeavor
Gardening is a favorite springtime activity that allows seniors to connect with nature while engaging in light physical exercise. It’s therapeutic, offering both a sense of accomplishment and tangible results in the form of blooming flowers and homegrown vegetables. Communities in senior living Lakewood often have communal gardens where residents can tend to plants or even have their own small plots.
Walking: The Simple Joy
Walking is one of the simplest yet most beneficial activities for seniors. It’s excellent for cardiovascular health and can be easily adjusted to fit one’s physical capabilities. Many assisted living Lakewood communities are situated in areas with beautiful, safe walking paths that are ideal for soaking in the springtime scenery while getting some gentle exercise.
Bird Watching: Connecting with Wildlife
Spring is a fantastic time for bird watching, as many species return from their winter migrations. Seniors can enjoy this activity in virtually any outdoor setting, including parks, gardens, and even from the comfort of a bench in the memory care Lakewood community courtyard. Bird watching is not only relaxing but also stimulates cognitive function through the identification of different bird species and their behaviors.
Outdoor Art and Craft
Engaging in art and craft activities outdoors can be both inspiring and invigorating for seniors. Whether it’s painting, drawing, or crafting, being surrounded by nature’s beauty can spark creativity and provide a peaceful environment for artistic expression. Workshops held outdoors in senior living Lakewood harness the therapeutic effects of art and nature combined.
Picnics: Socializing and Dining Al Fresco
Organizing a picnic is a wonderful way for seniors to enjoy the outdoors while socializing. Sharing a meal outdoors with friends or family can boost spirits and strengthen bonds. Assisted living Lakewood communities can facilitate picnics in nearby parks or even within the facility grounds, ensuring everyone’s safety while enjoying the beautiful weather.
Safety First
While engaging in these activities, it’s crucial for seniors, especially those in memory care Lakewood, to prioritize safety. Wearing appropriate clothing, staying hydrated, applying sunscreen, and following any personalized guidelines from healthcare providers ensure a safe and enjoyable experience outdoors.
Springtime offers myriad opportunities for seniors to engage with the outdoors and enjoy the benefits of fresh air, sunshine, and nature. By choosing activities suited to their interests and abilities, residents of assisted living Lakewood, senior living Lakewood, and memory care Lakewood can safely enjoy the season’s splendor, enhancing their overall well-being.
An Improved Diet Can Result in Natural Weight Loss
While losing weight is tough, for many of us, the real battle is keeping the weight off. Caroline Thomason, RD, CDCES, a dietitian and diabetes educator based in Washington, D.C., explains there is a growing body of evidence showing that when we focus on higher-quality nutrition, not only does our weight improve but also our health. Changing to a diet with more vegetables and fruits means you will take in fewer calories than you previously did, allowing weight loss to naturally take place. An improved diet results in better health.
One of the biggest problems with “dieting” is that a person too often focuses on calorie content without regard to nutritional value.” Experts say this makes sticking to a calorie restrictive diet harder. Once we include nutritional foods in our day-to-day diet, it makes us feel fuller and even lets us eat more while taking in fewer calories.
Another thing about a life-long nutritional diet filled with fruits and vegetables, plant-based proteins and whole foods is it promotes better health and quality of life as you age. Research shows people who eat better have a lower risk of many chronic diseases. Furthermore, dietitians say it is never too late to adopt healthier eating patterns. By simply changing diet, many people are able to lower high-blood pressure and cholesterol as well as reverse diabetes.
Doctors agree adopting good eating habits that are permanent is what counts rather than short-term diets. Along with diet; exercise, sleep and stress management are all important for better health.
MorningStar of Hayward is a senior living community in the east bay region with beautiful views of the Bay, the San Francisco skyline, and Hayward Hills. We proudly offer independent and assisted living residents a lifestyle of comfort, wellness and community. In addition, our distinct Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information and to set up a tour.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.
Home Safety for People Living With Alzheimer’s Disease
Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep a loved one safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing.
Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, investigate food delivery services. Additionally, lower the temperature of the water coming from the taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area.
To reduce the risk of falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.
Along with independent and assisted living, MorningStar of Mission Viejo offers 30 suites for residents suffering from Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is designed with the needs of our special residents in mind and includes clear wayfinding throughout to allow as much independence as possible. For safety, suites are equipped with emergency call systems and handicap-accessible bathrooms. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence. Each resident receives an individualized care plan and participates in daily activities such as arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. Please visit our website to learn more about compassionate, loving memory care at MorningStar.
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in Mission Viejo, CA.